WEBVTT

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(MUSIC)

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JOAN CARTAN-HANSEN, HOST:

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THERE'RE LOTS OF THINGS YOU

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CAN DO TO KEEP YOUR BRAIN

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HEALTHY.

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EXERCISE IS IMPORTANT FOR YOUR

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BODY AND FOR YOUR BRAIN.

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GET A GOOD NIGHT'S SLEEP.

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YOUR BRAIN CLEARS OUT WASTE

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PRODUCTS WHILE YOU SLEEP AND A

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GOOD NIGHT'S SLEEP IS IMPORTANT

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FOR LEARNING.

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KIDS WHO DON'T GET ENOUGH SLEEP

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DON'T DO AS WELL IN SCHOOL.

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EAT RIGHT.

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FOODS WITH OMEGA-3 FATTY ACIDS

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LIKE SALMON, EGGS AND WALNUTS

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AND FOODS WITH FOLIC ACID LIKE

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ORANGE JUICE AND SPINACH ARE ALL

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GOOD FOR BRAIN HEALTH.

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ALWAYS WEAR YOUR SEAT BELT IN A

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CAR OR AN AIRPLANE AND A HELMET

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WHEN YOU RIDE A BIKE OR PLAY A

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SPORT.

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THAT PROTECTS YOU AND YOUR

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BRAIN.

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AND FINALLY, LEARN A FOREIGN

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LANGUAGE, PLAY A MUSICAL

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INSTRUMENT, DO PUZZLES...

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CHALLENGE YOUR BRAIN AND KEEP

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LEARNING YOUR WHOLE LIFE LONG.

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FOLLOW THIS ADVICE AND YOU AND

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YOUR BRAIN SHOULD BE HAPPY AND

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HEALTHY.

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FOR MORE INFORMATION ABOUT THE

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BRAIN, CHECK OUT THE SCIENCE

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TREK WEBSITE.

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YOU'LL FIND IT AT

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IDAHOPTV.ORG/SCIENCE TREK

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(MUSIC)