WEBVTT 00:17.333 --> 00:19.433 position:10% line:85% size:80% >>> NUTRITION IS THE SCIENCE OF FOOD AND HOW IT IMPACTS YOUR 00:19.433 --> 00:19.700 position:10% line:85% size:80% BODY. 00:19.700 --> 00:21.433 position:10% line:85% size:80% HAVE A QUESTION ABOUT WHAT TO EAT? 00:21.433 --> 00:22.700 position:10% line:85% size:80% WE'RE STANDING BY TO ANSWER. 00:22.700 --> 00:23.700 position:10% line:85% size:80% STAY TUNED. 00:23.700 --> 00:26.166 position:10% line:85% size:80% "D4K" IS NEXT. 00:39.900 --> 00:41.100 position:10% line:85% size:80% >> HI, I'M JOAN CARTAN-HANSEN. 00:41.100 --> 00:41.800 position:10% line:85% size:80% WELCOME TO "D4K." 00:41.800 --> 00:43.333 position:10% line:85% size:80% THE PLACE FOR SCIENCE. 00:43.333 --> 00:45.633 position:10% line:85% size:80% >>> BEFORE WE GO TO YOUR QUESTIONS, LET'S LEARN A LITTLE 00:45.633 --> 00:50.433 position:10% line:85% size:80% BIT MORE ABOUT NUTRITION. 00:50.433 --> 00:55.266 position:10% line:85% size:80% NUTRITION IS THE PROCESS OF TAKING IN AND USING FOOD. 00:55.266 --> 00:59.033 position:10% line:85% size:80% PLANTS GET THEIR NUTRIENTS FROM THE SOIL AND AIR. 00:59.033 --> 01:03.700 position:10% line:85% size:80% WE GET OUR NUTRIENTS FROM FOOD. 01:03.700 --> 01:04.000 position:10% line:85% size:80% >> YUM! 01:04.000 --> 01:07.633 position:10% line:85% size:80% >> WHEN YOU EAT, YOU CHEW FOOD UP AND MIX IT WITH SALIVA. 01:07.633 --> 01:10.633 position:10% line:85% size:80% THE FOOD DWOAS DOWN THE ESOPHAGUS INTO THE STOMACH, 01:10.633 --> 01:13.166 position:10% line:85% size:80% WHERE IT'S TURNED INTO A THICK LIQUID. 01:13.166 --> 01:16.867 position:10% line:85% size:80% NUTRIENTS IN THAT LIQUID ARE ABSORBED INTO YOUR BLOODSTREAM. 01:16.867 --> 01:19.900 position:10% line:85% size:80% AND THAT'S HOW YOUR BODY GETS THE ENERGY IT NEEDS TO MOVE AND 01:19.900 --> 01:22.900 position:10% line:85% size:80% GROW. 01:22.900 --> 01:23.900 position:10% line:85% size:80% >> THERE'S SO CHOICES. 01:23.900 --> 01:26.000 position:10% line:85% size:80% HOW DO I KNOW WHAT TO EAT? 01:26.000 --> 01:29.000 position:10% line:85% size:80% >> IT'S IMPORTANT TO EAT A GOOD VARIETY OF FOODS, BECAUSE 01:29.000 --> 01:32.800 position:10% line:85% size:80% DIFFERENT FOODS GIVE YOUR BODY DIFFERENT THINGS. 01:32.800 --> 01:36.433 position:10% line:85% size:80% THERE ARE SIX BASIC NUTRIENTS. 01:36.433 --> 01:42.333 position:10% line:85% size:80% PROTEIN, CARBOHYDRATES, FAT, VITAMINS, MINERALS, AND WATER. 01:42.333 --> 01:45.000 position:10% line:85% size:80% >> PROTEINS ARE CALLED THE BODY'S BUILDING BLOCKS. 01:45.000 --> 01:48.266 position:10% line:85% size:80% >> PROTEINS BUILD AND REPAIR YOUR MUSCLES, SKIN, BRAIN, 01:48.266 --> 01:50.633 position:10% line:85% size:80% BLOOD, BONES, AND INTERNAL ORGANS. 01:50.633 --> 01:54.500 position:10% line:85% size:80% YOU'LL FIND PROTEIN IN MEAT, EGGS, MILK, CHEESE, AND IN 01:54.500 --> 01:59.266 position:10% line:85% size:80% PLANTS LIKE ALBANIANS, PEAS, NUTS, AND GRAINS. 01:59.266 --> 02:02.233 position:10% line:85% size:80% >> CARBOHYDRATES ARE THE BODY'S PRIMARY FUEL. 02:02.233 --> 02:05.166 position:10% line:85% size:80% >> SIMPLE CARBOHYDRATES LIKE SUGAR AND CANDY GIVE US QUICK 02:05.166 --> 02:08.800 position:10% line:85% size:80% ENERGY, BUT NO REAL NUTRIENTS. 02:08.800 --> 02:12.166 position:10% line:85% size:80% COMPLEX CARBOHYDRATES LIKE BREADS, PASTAS, AND SOME 02:12.166 --> 02:16.633 position:10% line:85% size:80% VEGETABLES LIKE POTATOES GIVE US LONGER MORE LASTING ENERGY. 02:16.633 --> 02:20.700 position:10% line:85% size:80% COMPLEX CARBOHYDRATES ALSO CONTAIN FIBER THAT CARRIES BAD 02:20.700 --> 02:25.266 position:10% line:85% size:80% CHEMICALS AND EXCESS MATERIAL OUT OF THE BODY. 02:25.266 --> 02:29.633 position:10% line:85% size:80% FATS HELP STORE VITAMINS IN THE BODY AND HELP PROTECT IMPORTANT 02:29.633 --> 02:31.633 position:10% line:85% size:80% ORGANS BUT NOT ALL FATS ROO GOOD FOR US. 02:31.633 --> 02:34.700 position:10% line:85% size:80% IT'S IMPORTANT TO EAT SMALL AMOUNTS OF THE RIGHT KINDS OF 02:34.700 --> 02:38.633 position:10% line:85% size:80% FATS LIKE OLIVE OR CANOLA OIL. 02:38.633 --> 02:42.533 position:10% line:85% size:80% >> VITAMINS HELP OUR BODIES USE CARBOHYDRATES FAST. 02:42.533 --> 02:46.367 position:10% line:85% size:80% >> VITAMINS ALSO GIVE US HEALTHY SKIN, HELP OR BLOOD CLOT, AND 02:46.367 --> 02:48.266 position:10% line:85% size:80% HELP OUR EYES DID TO SEE. 02:48.266 --> 02:53.433 position:10% line:85% size:80% FRUITS AND VEGETABLES ARE LOADED WITH VITAMINS. 02:53.433 --> 02:55.600 position:10% line:85% size:80% >> MINERALS HELP OUR BODIES FUNCTION PROPERLY. 02:55.600 --> 02:59.633 position:10% line:85% size:80% >> AND WATER HELPS OUR BODY METABOLIZE OR DIGEST FOODS WE 02:59.633 --> 03:00.166 position:10% line:85% size:80% EAT. 03:00.166 --> 03:02.533 position:10% line:85% size:80% >> WATER KEEPS THINGS MOVING THROUGH OUR SYSTEM. 03:02.533 --> 03:05.233 position:10% line:85% size:80% WATER ALSO HELPS US REGULATE OUR BODY'S TEMPERATURE. 03:05.233 --> 03:09.633 position:10% line:85% size:80% AND IT BRINGS NUTRIENTS TO THE CELLS AND TAKES THE CELLS' 03:09.633 --> 03:10.066 position:10% line:85% size:80% WASTING AWAY. 03:10.066 --> 03:14.000 position:10% line:85% size:80% NO SIMPLE FOOD CAN PROVIDE ALL THE NUTRIENTS YOUR BODY NEEDS TO 03:14.000 --> 03:17.700 position:10% line:85% size:80% STAY HEALTHY, SO IT'S IMPORTANT TO EAT A WIDE VARIETY OF FOODS, 03:17.700 --> 03:21.800 position:10% line:85% size:80% AND NOT TOO MUCH FOOD OR TOO MANY SWEETS AND SODAS. 03:21.800 --> 03:25.066 position:10% line:85% size:80% CANDY AND POP FILL YOU UP SO YOU AREN'T HUNGRY FOR HEALTHY FOOD. 03:25.066 --> 03:27.100 position:10% line:85% size:80% THE KEY IS FINDING THE RIGHT BALANCE. 03:27.100 --> 03:29.967 position:10% line:85% size:80% CHECK OUT THE MY PLATE TO SEE IF YOU'RE EATING THE RIGHT VARIETY 03:29.967 --> 03:31.333 position:10% line:85% size:80% OF FOOD FOR YOUR AGE. 03:31.333 --> 03:35.900 position:10% line:85% size:80% >> TO STAY HEALTHY, YOU NOT ONLY HAVE TO EAT A GOOD VARIETY OF 03:35.900 --> 03:37.967 position:10% line:85% size:80% FOODS, YOU ALSO HAVE TO EXERCISE. 03:37.967 --> 03:38.233 position:10% line:85% size:80% HEY! 03:38.233 --> 03:39.333 position:10% line:85% size:80% WAIT FOR ME! 03:39.333 --> 03:42.233 position:10% line:85% size:80% >> JOINING ME NOW TO ANSWER YOUR QUESTIONS ABOUT NUTRITION ARE 03:42.233 --> 03:45.433 position:10% line:85% size:80% RUTH SCHNEIDER A. REGISTERED DIETICIAN WITH IDAHO STATE 03:45.433 --> 03:46.700 position:10% line:85% size:80% UNIVERSITY. 03:46.700 --> 03:49.333 position:10% line:85% size:80% AND COLLEEN FILLMORE, DIRECTOR OF CHILD NUTRITION PROGRAM FOR 03:49.333 --> 03:51.333 position:10% line:85% size:80% THE IDAHO STATE DEPARTMENT OF EDUCATION. 03:51.333 --> 03:53.533 position:10% line:85% size:80% THANK YOU FOR BEING HERE. 03:53.533 --> 04:00.433 position:10% line:85% size:80% OK, LET'S GO TO YOUR QUESTIONS. 04:00.433 --> 04:03.266 position:10% line:85% size:80% >> MY NAME IS ADDISON, I GO TO RIVERSIDE ELEMENTARY. 04:03.266 --> 04:09.800 position:10% line:85% size:80% MY QUESTION IS, HOW DOES NUTRITION RELATE TO A BETTER 04:09.800 --> 04:11.166 position:10% line:85% size:80% LIFE? 04:11.166 --> 04:14.967 position:10% line:85% size:80% >> WELL, WHEN SOMEONE HAS A GOOD DIETARY INDISPAIK THEY'RE EATING 04:14.967 --> 04:17.233 position:10% line:85% size:80% A BALANCED DIET, THEY FEEL BETTER. 04:17.233 --> 04:20.066 position:10% line:85% size:80% THEY'RE GETTING ALL THE NUTRIENTS THEY NEED, THEY'RE 04:20.066 --> 04:23.967 position:10% line:85% size:80% GETTING THEIR MACRO NUTRIENTS, WHICH ARE THEIR CARBOHYDRATES, 04:23.967 --> 04:28.433 position:10% line:85% size:80% PROTEINS, AND FATS, AND THEY'RE ALSO GETTING THEIR MIEW CROW 04:28.433 --> 04:28.700 position:10% line:85% size:80% NUTRIENTS. 04:28.700 --> 04:34.533 position:10% line:85% size:80% SO BY CONSUMING A BALANCED DIET AND NOT CONSUMING JUST ONE FOOD 04:34.533 --> 04:38.700 position:10% line:85% size:80% GROUP, THAT MAKES THE BODY WORK BETTER, AND IT METABOLIZING THE 04:38.700 --> 04:41.066 position:10% line:85% size:80% FOOD BETTER AND YOU HAVE MORE ENERGY. 04:41.066 --> 04:43.900 position:10% line:85% size:80% >> HI, MY NAME IS BROOKE AND I GO TO RIVERSIDE ELEMENTARY 04:43.900 --> 04:44.166 position:10% line:85% size:80% SCHOOL. 04:44.166 --> 04:47.166 position:10% line:85% size:80% THIS IS MY QUESTION -- WHY IS WATER SO IMPORTANT FOR 04:47.166 --> 04:48.633 position:10% line:85% size:80% YOUR BODY? 04:48.633 --> 04:51.734 position:10% line:85% size:80% >> WATER IS ONE OF THE MAIN ESSENTIAL NUTRIENTS. 04:51.734 --> 04:54.900 position:10% line:85% size:80% AND YOUR BODY IS ABOUT 60% WATER. 04:54.900 --> 04:58.467 position:10% line:85% size:80% SO EVERYTHING THAT HAPPENS IN YOUR BODY HAPPENS IN THE MEDIUM 04:58.467 --> 04:59.100 position:10% line:85% size:80% OF WATER. 04:59.100 --> 05:02.700 position:10% line:85% size:80% ALL THE CHEMICALS REACTIONS TAKE PLACE IN WATER. 05:02.700 --> 05:08.166 position:10% line:85% size:80% SO IT IS REALLY THE NUTRIENT THAT YOU CAN'T LIVE WITHOUT. 05:08.166 --> 05:12.166 position:10% line:85% size:80% YOU CAN LIVE QUITE A WHILE WITHOUT OTHER NUTRIENTS, BUT YOU 05:12.166 --> 05:15.800 position:10% line:85% size:80% CAN ONLY LIVE A FEW DAYS WITHOUT WATER. 05:15.800 --> 05:20.166 position:10% line:85% size:80% >> GAVIN WOULD LIKE TO KNOW, HOW MUCH FOOD IS A SERVING? 05:20.166 --> 05:23.633 position:10% line:85% size:80% >> IT DEPENDS UPON THE PERSON, IT ALSO DEPENDS UPON THE GENDER. 05:23.633 --> 05:28.433 position:10% line:85% size:80% SO WHETHER YOU ARE MALE OR FEMALE, AND IT DEPENDS UPON YOUR 05:28.433 --> 05:28.700 position:10% line:85% size:80% AGE. 05:28.700 --> 05:34.433 position:10% line:85% size:80% AND SO YOUNGER PEOPLE CAN HAVE MORE SERVING SIZES THROUGHOUT 05:34.433 --> 05:38.166 position:10% line:85% size:80% THE DAY AND TAKE IN MORE CALORIES THAN SOMEONE WHO 05:38.166 --> 05:40.734 position:10% line:85% size:80% BECOMES OLDER AND THEIR METABOLISM SLOWS DOWN. 05:40.734 --> 05:42.800 position:10% line:85% size:80% SO IT REALLY DEPENDS UPON THE PERSON. 05:42.800 --> 05:46.066 position:10% line:85% size:80% WHAT WE WOULD RECOMMEND IS YOU GO TO A PROGRAM LIKE THE USDA 05:46.066 --> 05:49.700 position:10% line:85% size:80% CHOOSE MY PLATE PROGRAM AND YOU COULD PUT YOUR FOOD INTO 05:49.700 --> 05:52.700 position:10% line:85% size:80% SOMETHING CALLED THE SUPER TRACKER AND IT WOULD GIVE YOU 05:52.700 --> 05:57.734 position:10% line:85% size:80% EXACTLY THE SERVING SIZES THAT YOU NEED FOR YOUR AGE AND YOUR 05:57.734 --> 06:01.066 position:10% line:85% size:80% GENDER, AND WHAT THE CURRENT WEIGHT THAT YOU HAVE RIGHT NOW. 06:01.066 --> 06:03.800 position:10% line:85% size:80% >> LET ME ASK YOU, HOW DID YOU DEFINE A SERVING SIZE? 06:03.800 --> 06:06.800 position:10% line:85% size:80% HOW DO YOU KNOW HOW MUCH YOU'RE SUPPOSED TO EAT? 06:06.800 --> 06:10.633 position:10% line:85% size:80% >> WELL, WE USE STANDARD HOUSEHOLD MEASUREMENTS, SO, FOR 06:10.633 --> 06:15.700 position:10% line:85% size:80% EXAMPLE, A TABLESPOON IS ABOUT THE SIZE OF YOUR THUMB. 06:15.700 --> 06:20.000 position:10% line:85% size:80% HALF A CUP WOULD BE THE SIZE OF A TENNIS BALL. 06:20.000 --> 06:23.533 position:10% line:85% size:80% AND THOSE WOULD BE -- A TABLESPOON WOULD BE THE 06:23.533 --> 06:27.600 position:10% line:85% size:80% SERVING YOU MIGHT USE FOR OILS AND SUGARS, HALF A CUP THE SIZE 06:27.600 --> 06:31.800 position:10% line:85% size:80% OF A TENNIS BALL MIGHT BE THE SIZE YOU WOULD USE FOR THINGS 06:31.800 --> 06:36.633 position:10% line:85% size:80% LIKE GRAINS, AND COOKED VEGETABLES, AND FRUITS. 06:36.633 --> 06:40.266 position:10% line:85% size:80% FOR RAW VEGETABLES LIKE LETTUCE WE WOULD HAVE TWICE THAT MUCH AS 06:40.266 --> 06:41.066 position:10% line:85% size:80% A SERVING SIZE. 06:41.066 --> 06:44.700 position:10% line:85% size:80% AND THE PALM OF YOUR HAND IS ABOUT THE SERVING SIZE FOR A 06:44.700 --> 06:46.066 position:10% line:85% size:80% PIECE OF MEAT. 06:46.066 --> 06:50.967 position:10% line:85% size:80% SO TWO TO THREE OUNCES WE WOULD CONSIDER ONE SERVING. 06:50.967 --> 06:54.000 position:10% line:85% size:80% >> MY NAME IS AFTON, I'M FROM RIVERSIDE ELEMENTARY SCHOOL. 06:54.000 --> 06:58.000 position:10% line:85% size:80% MY QUESTION IS, WHICH FOOD GROUP IS THE MOST HEALTHY FOR YOU? 06:58.000 --> 07:02.100 position:10% line:85% size:80% >> I THINK OVERALL THE HEALTHIEST PRODUCTS AND FOODS WE 07:02.100 --> 07:05.233 position:10% line:85% size:80% COULD EAT ARE THE MACRO NUTRIENTS. 07:05.233 --> 07:07.633 position:10% line:85% size:80% THOSE THAT HAVE A TENDENCY TO NOT BE PROCESSED. 07:07.633 --> 07:13.967 position:10% line:85% size:80% WHAT THAT MEANS IS, IF YOU WERE TO HAVE A PROTEIN OR AN ENTREE 07:13.967 --> 07:18.000 position:10% line:85% size:80% WITH YOUR MEAL, YOU WOULD WANT TO HAVE MAYBE SOMETHING LIKE A 07:18.000 --> 07:21.233 position:10% line:85% size:80% CHICKEN BREAST INSTEAD OF SOMETHING THAT WOULD BE MAYBE A 07:21.233 --> 07:23.633 position:10% line:85% size:80% FROZEN DINNER IN THE FROZEN DINNER SECTION. 07:23.633 --> 07:26.500 position:10% line:85% size:80% PROCESSED FOODS HAVE A TENDENCY TO HAVE MORE CHEMICALS, THEY'RE 07:26.500 --> 07:30.000 position:10% line:85% size:80% HIGHER IN SODIUM, SO HEALTHIER FOODS WOULD BE THOSE THAT YOU 07:30.000 --> 07:35.266 position:10% line:85% size:80% COOK MORE FROM SCRATCH, AND THEY DO NOT HAVE ALL OF THOSE OTHER 07:35.266 --> 07:37.000 position:10% line:85% size:80% ADDITIVES ADDED. 07:37.000 --> 07:40.000 position:10% line:85% size:80% >> THE OTHER THING ABOUT THE FOOD GROUPS IS THAT WE PUT FOODS 07:40.000 --> 07:43.333 position:10% line:85% size:80% INTO FOOD GROUPS BECAUSE EACH FOOD GROUP PROVIDES DIFFERENT 07:43.333 --> 07:45.867 position:10% line:85% size:80% NUTRIENTS THAN THE OTHER FOOD GROUPS. 07:45.867 --> 07:49.066 position:10% line:85% size:80% SO NO ONE FOOD GROUP IS NECESSARILY HEALTHIER THAN 07:49.066 --> 07:49.967 position:10% line:85% size:80% ANOTHER FOOD GROUP. 07:49.967 --> 07:53.333 position:10% line:85% size:80% YOU NEED ALL OF THEM TO GET A BALANCED DIET. 07:53.333 --> 07:56.700 position:10% line:85% size:80% >> PAIJT PAIGE ASKS, WHY 07:56.700 --> 08:01.166 position:10% line:85% size:80% DID THEY CHANGE THE FOOD PIR KNOWED MY PLATE? 08:01.166 --> 08:03.900 position:10% line:85% size:80% >> EVERY FEW YEARS THEY DO CHANGE THE RECOMMENDATION, BUT I 08:03.900 --> 08:07.233 position:10% line:85% size:80% THINK THEY DID A GREAT JOB WHEN THEY CHANGED TO MY PLATE. 08:07.233 --> 08:09.867 position:10% line:85% size:80% THE FOOD PYRAMID WAS HARD FOR PEOPLE TO UNDERSTAND. 08:09.867 --> 08:14.000 position:10% line:85% size:80% WE ALL EAT OFF OF PLATES, SO IT'S VERY EASY FOR US TO SEE THE 08:14.000 --> 08:18.533 position:10% line:85% size:80% PROPORTIONS OF THE DIFFERENT FOODS WHEN WE PUT THEM ON A 08:18.533 --> 08:21.066 position:10% line:85% size:80% PLATE AND ORGANIZE OUR RECOMMENDATIONS BY THE PLATE 08:21.066 --> 08:23.333 position:10% line:85% size:80% RATHER THAN BY A PYRAMID. 08:23.333 --> 08:27.333 position:10% line:85% size:80% SO THEY REALLY JUST DID IT TO MAKE IT EASIER FOR CONSUMERS TO 08:27.333 --> 08:29.433 position:10% line:85% size:80% UNDERSTAND THE MESSAGE. 08:29.433 --> 08:32.734 position:10% line:85% size:80% >> CLAIRE WOULD LIKE TO KNOW, WHAT'S THE MOST IMPORTANT PART 08:32.734 --> 08:35.900 position:10% line:85% size:80% OF THE FOOD PYRAMID, OR THE FOOD PLATE? 08:35.900 --> 08:39.900 position:10% line:85% size:80% >> ALL PARTS OF THE PYRAMID OR NOW WE'RE USING THE MY PLATE, 08:39.900 --> 08:44.233 position:10% line:85% size:80% ARE IMPORTANT, BECAUSE AGAIN, THE FOODS ARE DIVIDED UP INTO 08:44.233 --> 08:46.900 position:10% line:85% size:80% FOOD GROUPS BECAUSE OF THE NUTRIENTS THEY CONTAIN. 08:46.900 --> 08:49.633 position:10% line:85% size:80% AND EVERY FOOD GROUP CONTAINTS DIFFERENT NUTRIENTS. 08:49.633 --> 08:56.500 position:10% line:85% size:80% SO IT'S IMPORTANT TO GET FOODS FROM EVERY FOOD GROUP IN THE MY 08:56.500 --> 08:56.700 position:10% line:85% size:80% PLATE. 08:56.700 --> 09:01.000 position:10% line:85% size:80% SO WOULD YOU HAVE THE PROTEINS, GRAINS, YOU WOULD HAVE HALF OF 09:01.000 --> 09:03.367 position:10% line:85% size:80% YOUR PLATES AS FRUITS AND VEGETABLES. 09:03.367 --> 09:07.700 position:10% line:85% size:80% AND ALSO ON THE SIDE, THAT GLASS OF MILK OR SOME TYPE OF DAIRY. 09:07.700 --> 09:12.333 position:10% line:85% size:80% AND ALL OF THOSE WILL CONTRIBUTE TO GETTING A HEALTHY DIET. 09:12.333 --> 09:16.600 position:10% line:85% size:80% >> EMILY WOULD LIKE TO KNOW, CAN YOU HAVE TOO MUCH HEALTHY FOOD? 09:16.600 --> 09:20.066 position:10% line:85% size:80% >> YOU CAN HAVE TOO MANY CALORIES THAT YOU CONSUME. 09:20.066 --> 09:25.633 position:10% line:85% size:80% WHETHER IT IS FROM HEALTHY FOODS OR FOODS THAT ARE LOWER IN THE 09:25.633 --> 09:26.700 position:10% line:85% size:80% VITAMIN AND MINERALS. 09:26.700 --> 09:30.800 position:10% line:85% size:80% AND SO WHAT YOU ALWAYS WANT TO DO IS MAKE SURE THAT YOUR 09:30.800 --> 09:34.734 position:10% line:85% size:80% CALORIE LEVEL IS SOMETHING THAT IS EQUAL TO YOUR PHYSICAL 09:34.734 --> 09:36.333 position:10% line:85% size:80% ACTIVITY AND WHAT YOU'RE BURNING. 09:36.333 --> 09:38.500 position:10% line:85% size:80% SO IT'S REALLY A MATHEMATICAL EQUATION. 09:38.500 --> 09:40.800 position:10% line:85% size:80% IF YOU'RE SOMEBODY WHO WANTS TO MAINTAIN YOUR WEIGHT, YOU'RE 09:40.800 --> 09:43.633 position:10% line:85% size:80% GOING TO WANT TO MAKE SURE YOU DO NOT EAT SO MUCH FOOD YOU 09:43.633 --> 09:46.700 position:10% line:85% size:80% WOULD START GAINING WEIGHT. 09:46.700 --> 09:50.533 position:10% line:85% size:80% >> MY NAME IS JACK, I GO TO RIVERSIDE ELEMENTARY SCHOOL. 09:50.533 --> 09:54.500 position:10% line:85% size:80% MY QUESTION IS, HOW DO CALORIES NIEWRN ENERGY? 09:54.500 --> 10:00.433 position:10% line:85% size:80% >> THE FOODS THAT YOU EAT PROVIDE THE MACRO NUTRIENTS, 10:00.433 --> 10:02.867 position:10% line:85% size:80% WHICH ARE PROTEIN, FAT, AND CARBOHYDRATE. 10:02.867 --> 10:05.233 position:10% line:85% size:80% THOSE THREE NUTRIENTS PROVIDE CALORIES. 10:05.233 --> 10:08.433 position:10% line:85% size:80% AND THE CALORIES JUST A MEASURE OF THE ENERGY AND FOOD. 10:08.433 --> 10:12.700 position:10% line:85% size:80% SO OUR BODY HAS A VERY COMPLICATED METABOLISM SYSTEM 10:12.700 --> 10:17.100 position:10% line:85% size:80% THAT TAKES THOSE FOOD AND BREAKS THEM DOWN AND ULTIMATELY FORMS 10:17.100 --> 10:21.000 position:10% line:85% size:80% WHAT WE CALL ATT. 10:21.000 --> 10:26.333 position:10% line:85% size:80% SO IF YOU'RE INTERESTED IN SCIENCE, THAT WOULD BE A VERY 10:26.333 --> 10:28.000 position:10% line:85% size:80% FUN ACRONYM FOR YOU TO LEARN. 10:28.000 --> 10:33.967 position:10% line:85% size:80% AND THEN YOUR BODY CAN USE THAT ATT FOR ENERGY TO THINK, TO RUN 10:33.967 --> 10:36.333 position:10% line:85% size:80% AND PLAY, TO DO ALL THE DIFFERENT ACTIVITIES, EVEN TO 10:36.333 --> 10:42.266 position:10% line:85% size:80% JUST KEEP YOUR HEARTBEATING. 10:42.266 --> 10:44.800 position:10% line:85% size:80% >> DID YOU KNOW EATING BREAKFAST COULD MAKE YOU SMARTER? 10:44.800 --> 10:47.867 position:10% line:85% size:80% HAVING A MEAL IN THE MORNING GIVES YOUR BODY WHAT IT NEEDS TO 10:47.867 --> 10:48.800 position:10% line:85% size:80% LEARN ALL DAY LONG. 10:48.800 --> 10:52.500 position:10% line:85% size:80% AND IT DOESN'T HAVE TO BE A TRADITION DWRAL BREAKFAST, JUST 10:52.500 --> 10:57.166 position:10% line:85% size:80% A VARIETY OF HEALTHY FOOD. 10:57.166 --> 11:00.100 position:10% line:85% size:80% >> HI, MY NAME IS MICHAEL AND I GO TO RIVERSIDE ELEMENTARY 11:00.100 --> 11:01.800 position:10% line:85% size:80% SCHOOL, AND THIS IS MY QUESTION -- 11:01.800 --> 11:06.100 position:10% line:85% size:80% HOW DO WE KNOW IF THE FOOD THAT WE BUY IS SAFE? 11:06.100 --> 11:07.800 position:10% line:85% size:80% >> THAT IS A GREAT QUESTION. 11:07.800 --> 11:11.433 position:10% line:85% size:80% THERE ARE SEVERAL REGULATIONS AND LAWS THAT ARE PUT INTO PLACE 11:11.433 --> 11:13.734 position:10% line:85% size:80% IN OUR NATION TO KEEP OUR FOODS SAFE. 11:13.734 --> 11:19.333 position:10% line:85% size:80% SO WE HAVE SEVERAL DEPENDING UPON IN THE USDA, DEPENDING UPON 11:19.333 --> 11:24.367 position:10% line:85% size:80% THE AREA THAT YOU'RE LOOKING AT, IF WHETHER IT'S THE PROTEINS, 11:24.367 --> 11:27.734 position:10% line:85% size:80% THE FRESH PRODUCE, THE DIFFERENT GRAINS, ALL THESE DIFFERENT 11:27.734 --> 11:30.900 position:10% line:85% size:80% AREAS HAVE DIFFERENT REGULATIONS THAT THEY HAVE TO FOLLOW. 11:30.900 --> 11:34.333 position:10% line:85% size:80% SO IF SOMETHING HAPPENS WHERE FOOD HAS BEEN DEEMED TO NOT BE 11:34.333 --> 11:37.600 position:10% line:85% size:80% SAFE, IT'S AN EXAMPLE ABOUT FIVE YEARS AGO WE HAD A BEEF RECALL, 11:37.600 --> 11:41.266 position:10% line:85% size:80% THERE WERE SEVERAL DIFFERENT THINGS AND PROCEDURES THAT BEGAN 11:41.266 --> 11:46.600 position:10% line:85% size:80% AT THAT POINT TO HALT FROM THAT FOOD BEING SERVED, AND ONCE 11:46.600 --> 11:49.700 position:10% line:85% size:80% QUESTION LOOKED AT ALL THE FOOD, AND DEEMED WHETHER IT WAS SAFE 11:49.700 --> 11:54.100 position:10% line:85% size:80% TO EAT OR NOT, IT WAS EITHER DESTROYED IF IT WAS NOT SAFE, OR 11:54.100 --> 11:57.700 position:10% line:85% size:80% IT WAS GIVEN TO THE CONSUMERS SO THEY COULD GO AHEAD AND CONSUME 11:57.700 --> 11:58.266 position:10% line:85% size:80% THAT FOOD. 11:58.266 --> 12:02.333 position:10% line:85% size:80% SO WE ALWAYS KNOW THAT THE FOOD WITH THOSE RULES AND REGULATIONS 12:02.333 --> 12:04.867 position:10% line:85% size:80% ARE SAFE TO EAT. 12:04.867 --> 12:08.600 position:10% line:85% size:80% >> LOGAN WOULD LIKE TO KNOW, HOW CAN YOUR SMALL INTESTINE BE 22 12:08.600 --> 12:11.333 position:10% line:85% size:80% FEET LONG WHEN YOU'RE N EVEN SEVEN FEET TALL? 12:11.333 --> 12:14.734 position:10% line:85% size:80% >> THAT'S A GREAT QUESTION. 12:14.734 --> 12:18.800 position:10% line:85% size:80% YOUR INTESTINES ARE VERY LONG AND NARROW, SO THEY WIND AROUND 12:18.800 --> 12:25.333 position:10% line:85% size:80% BACK AND FORTH, AND KIND OF GET STUFFED INTO YOUR ABDOMINAL 12:25.333 --> 12:27.266 position:10% line:85% size:80% CAVITY. 12:27.266 --> 12:34.166 position:10% line:85% size:80% YOU MIGHT BE AMAZED TO KNOW THAT YOUR SMALL INTESTINE HAS THE 12:34.166 --> 12:36.700 position:10% line:85% size:80% ABSORBTIVE CAPACITY OF A FOOTBALL FIELD, BECAUSE INSIDE 12:36.700 --> 12:42.333 position:10% line:85% size:80% YOUR INTESTINES, IN THE WALLS OF YOUR INTESTINES ARE LITTLE 12:42.333 --> 12:48.100 position:10% line:85% size:80% FINGERLIKE PROJECTIONS CALLED VILLI, AND ON THOSE ARE 12:48.100 --> 12:48.433 position:10% line:85% size:80% MICROVIL. 12:48.433 --> 12:51.533 position:10% line:85% size:80% IF YOU TOOK ALL THAT SURFACE AREA AND SPREAD IT OUT, YOU 12:51.533 --> 12:55.000 position:10% line:85% size:80% WOULD HAVE A LOT OF SURFACE AREA FOR ALL OF THE KNEW TREU ENDS TO 12:55.000 --> 12:55.800 position:10% line:85% size:80% BE ABSORBED. 12:55.800 --> 12:57.700 position:10% line:85% size:80% >> MY NAME IS GABE. 12:57.700 --> 13:02.066 position:10% line:85% size:80% I GO TO RIVERSIDE ELEMENTARY SCHOOL. 13:02.066 --> 13:06.633 position:10% line:85% size:80% MY QUESTION IS, WHAT IS FIBER? 13:06.633 --> 13:09.500 position:10% line:85% size:80% >> FIBER IS PART OF A GRAIN. 13:09.500 --> 13:15.233 position:10% line:85% size:80% SO ONE THING WE LIKE TO SEE IN THE DIET IS THAT EVERY PERSON 13:15.233 --> 13:17.333 position:10% line:85% size:80% EATS 50% OF WHOLE GRAINS. 13:17.333 --> 13:20.800 position:10% line:85% size:80% THAT MEANS THE ENTIRE GRAIN IS EATEN IN FIBER -- 13:20.800 --> 13:22.600 position:10% line:85% size:80% AND FIBER IS JUST PART OF THAT GRAIN. 13:22.600 --> 13:25.800 position:10% line:85% size:80% IT'S ONE OF THE THREE DIFFERENT COMPONENTS. 13:25.800 --> 13:29.500 position:10% line:85% size:80% >> JUNIOR WOULD LIKE TO KNOW, WHAT'S THE HEALTH EAST FOOD? 13:29.500 --> 13:33.100 position:10% line:85% size:80% >> THE HEALTHIEST FOODS YOU'RE GOING TO FIND ARE THE FOODS THAT 13:33.100 --> 13:37.333 position:10% line:85% size:80% HAVE NOT BEEN PROCESSED, THAT ARE HIGHER IN VITAMIN AND 13:37.333 --> 13:40.266 position:10% line:85% size:80% MINERALS, AND YOU'RE GOING TO WANT TO STAY AWAY FROM THINGS 13:40.266 --> 13:44.700 position:10% line:85% size:80% LIKE CANDY BARS, THINGS THAT ARE MAYBE CHIPS THAT HAVE HIGH 13:44.700 --> 13:46.266 position:10% line:85% size:80% SODIUM, THINGS OF THAT NATURE. 13:46.266 --> 13:50.867 position:10% line:85% size:80% SO STAY WITH THOSE UNPROCESSED FOODS THAT ARE HIGHER IN VITAMIN 13:50.867 --> 13:52.066 position:10% line:85% size:80% AND MINERALS. 13:52.066 --> 13:57.967 position:10% line:85% size:80% >> SO THERE'S NO ONE FOOD THAT'S THE HEALTHIEST, ABSOLUTE 13:57.967 --> 13:58.567 position:10% line:85% size:80% HEALTHIEST FOOD? 13:58.567 --> 13:59.367 position:10% line:85% size:80% >> THAT IS TRUE. 13:59.367 --> 14:01.000 position:10% line:85% size:80% YOU REALLY WANT A VARIETY. 14:01.000 --> 14:04.266 position:10% line:85% size:80% GOING BACK TO THE MY PLATE, YOU'RE GOING TO WANT TO HAVE ALL 14:04.266 --> 14:06.800 position:10% line:85% size:80% OF THOSE DIFFERENT FOOD GROUPS. 14:06.800 --> 14:09.266 position:10% line:85% size:80% >> CALEB WOULD LIKE TO KNOW IF YOU DON'T DRINK ENOUGH, WHY DO 14:09.266 --> 14:11.533 position:10% line:85% size:80% YOU GET A HEADACHE? 14:11.533 --> 14:14.100 position:10% line:85% size:80% >> YOU GET A HEADACHE PROBABLY BECAUSE IF YOU DON'T DRINK 14:14.100 --> 14:17.266 position:10% line:85% size:80% ENOUGH YOU'RE GETTING DEHYDRATED. 14:17.266 --> 14:21.700 position:10% line:85% size:80% SO WHEN YOU'RE DEHYDRATED, NONE OF YOUR BODY FUNCTIONS VERY 14:21.700 --> 14:22.000 position:10% line:85% size:80% WELL. 14:22.000 --> 14:25.233 position:10% line:85% size:80% YOUR BLOOD VESSELS CONSTRICT AND YOU'RE PROBABLY NOT GETTING AS 14:25.233 --> 14:26.533 position:10% line:85% size:80% MUCH BLOOD TO YOUR BRAIN. 14:26.533 --> 14:31.166 position:10% line:85% size:80% SO ANY TIME YOU FEEL THIRSTY, YOU'RE PROBABLY ALREADY A LITTLE 14:31.166 --> 14:34.700 position:10% line:85% size:80% BIT DEHYDRATED BECAUSE BEING DEHYDRATED IS WHAT STIMULATES 14:34.700 --> 14:36.633 position:10% line:85% size:80% THAT FEELING OF BEING THIRSTY. 14:36.633 --> 14:39.800 position:10% line:85% size:80% SO IF YOU WANT TO STAY WELL HYDRATED, YOU SHOULD PROBABLY 14:39.800 --> 14:45.166 position:10% line:85% size:80% DRINK ENOUGH SO THAT YOU NEVER GET REALLY THIRSTY. 14:45.166 --> 14:48.367 position:10% line:85% size:80% >> WHY DOES MILK MAKE YOUR BONES STRONG? 14:48.367 --> 14:53.600 position:10% line:85% size:80% >> I LOVE THAT QUESTION BECAUSE WE ARE FINDING THAT SEVERAL 14:53.600 --> 14:56.900 position:10% line:85% size:80% PEOPLE CONSUME LESS MILK THAN THEY USED TO AND THEY'RE 14:56.900 --> 15:00.233 position:10% line:85% size:80% DRINKING MORE SODA POP, AND WE WOULD LIKE TO SEE THAT REVERSED. 15:00.233 --> 15:04.867 position:10% line:85% size:80% WE WOULD LIKE TO SEE PEOPLE DRINK LESS SODA POP, MORE MILK, 15:04.867 --> 15:08.600 position:10% line:85% size:80% AND THE REASON MILK IS SO IMPORTANT IS THAT IT HAS 15:08.600 --> 15:08.900 position:10% line:85% size:80% CALCIUM. 15:08.900 --> 15:11.166 position:10% line:85% size:80% AND OUR BONES ALSO HAVE CALCIUM. 15:11.166 --> 15:18.066 position:10% line:85% size:80% AND SO WHEN WE DRINK MILK AND WE HAVE THAT CALCIUM IN OUR DIET, 15:18.066 --> 15:19.700 position:10% line:85% size:80% THEN OUR BONES BECOME STRONGER. 15:19.700 --> 15:27.600 position:10% line:85% size:80% IF WDO NOT, WE COULD GET SOMETHING CALLE OSTEOPOROSIS, WHICH 15:27.600 --> 15:29.166 position:10% line:85% size:80% MEANS OUR BONES ARE NOT AS STRONG. 15:29.166 --> 15:33.100 position:10% line:85% size:80% >> I GO TO RIVERSIDE ELEMENTARY, AND MY QUESTION IS, HOW DO 15:33.100 --> 15:34.533 position:10% line:85% size:80% SWEETS MAKE YOU LIVE LESS? 15:34.533 --> 15:38.867 position:10% line:85% size:80% >> THE REFINED SWEETS WE HAVE LIKE CANDY AND CAKE AND PIES, A 15:38.867 --> 15:40.433 position:10% line:85% size:80% SMALL AMOUNT OF THOSE ARE OK. 15:40.433 --> 15:45.367 position:10% line:85% size:80% BUT WHEN YOU RELY ON THOSE FOR THE MAJOR PART OF YOUR INTAKE, 15:45.367 --> 15:49.500 position:10% line:85% size:80% THOSE DON'T CONTAIN THOSE VITAMIN AND MINERALS THAT 15:49.500 --> 15:52.633 position:10% line:85% size:80% COLLEEN WAS TALKING B THEY'RE MOSTLY CARBOHYDRATES AND FAT. 15:52.633 --> 15:56.433 position:10% line:85% size:80% SO YOU END UP WITH A VERY UNBALANCED DIET. 15:56.433 --> 16:00.800 position:10% line:85% size:80% AND IT'S REALLY ABOUT WHAT YOU DO EVERY SINGLE DAY, LITTLE BY 16:00.800 --> 16:04.433 position:10% line:85% size:80% LITTLE, THAT MAKES UP A GOOD DIET OVER YOUR LIFETIME. 16:04.433 --> 16:07.533 position:10% line:85% size:80% SO MOST OF THE FOODS THAT YOU EAT SHOULD COME FROM THE FOOD 16:07.533 --> 16:12.734 position:10% line:85% size:80% GROUPS, AND A VERY SMALL AMOUNT CAN COME FROM SWEET AND 16:12.734 --> 16:17.734 position:10% line:85% size:80% DESSERTS. 16:17.734 --> 16:21.266 position:10% line:85% size:80% >> WELCOME TO BOISE STATE UNIVERSITY'S BOISE RIVER CAFE,. 16:21.266 --> 16:23.333 position:10% line:85% size:80% WE'RE HERE FOR THE NUTRITION CHALLENGE. 16:23.333 --> 16:27.600 position:10% line:85% size:80% OUR CONTESTANTS FOR TODAY'S CHALLENGE ARE MORGAN, SHANE, AND 16:27.600 --> 16:28.000 position:10% line:85% size:80% BRODY. 16:28.000 --> 16:29.500 position:10% line:85% size:80% HERE'S THE CHALLENGE. 16:29.500 --> 16:32.967 position:10% line:85% size:80% EACH WILL GO INTO THE CAFETERIA AND PICK OUT A MEAL, AT LEAST 16:32.967 --> 16:34.166 position:10% line:85% size:80% FOUR ITEMS AND A DRINK. 16:34.166 --> 16:37.700 position:10% line:85% size:80% AND THEN WE'LL SEE HOW NUTRITIOUS A MEAL THEY PICK. 16:37.700 --> 16:38.500 position:10% line:85% size:80% READY? 16:38.500 --> 16:48.000 position:10% line:85% size:80% GO! 16:57.433 --> 17:01.166 position:10% line:85% size:80% >> JOINING ME NOW IS EXECUTIVE CHEF PHILIPPE DIDIER. 17:01.166 --> 17:02.333 position:10% line:85% size:80% THANK YOU FOR BEING HERE. 17:02.333 --> 17:03.533 position:10% line:85% size:80% >> IT'S A PLEASURE. 17:03.533 --> 17:05.700 position:10% line:85% size:80% >> OK, LET'S SEE HOW THE KIDS DID. 17:05.700 --> 17:06.734 position:10% line:85% size:80% MORGAN IS FIRST UP. 17:06.734 --> 17:08.700 position:10% line:85% size:80% WHAT DO YOU THINK? 17:08.700 --> 17:13.633 position:10% line:85% size:80% >> I SEE A FEW GOOD THINGS IN HERE. 17:13.633 --> 17:16.000 position:10% line:85% size:80% THE PIZZA NOT SO MUCH. 17:16.000 --> 17:17.867 position:10% line:85% size:80% THE FRUIT IS GOOD. 17:17.867 --> 17:22.700 position:10% line:85% size:80% ALTHOUGH THIS IS CANNED FRUIT, AND CANNED FRUIT HAS EXTRA SUGAR 17:22.700 --> 17:24.433 position:10% line:85% size:80% ADDED TO IT. 17:24.433 --> 17:25.700 position:10% line:85% size:80% SO I LIKE THE APPLE. 17:25.700 --> 17:31.734 position:10% line:85% size:80% THE APPLE IS ACTUALLY, YOU WILL GET A LOT OF SUGAR FROM THE 17:31.734 --> 17:35.900 position:10% line:85% size:80% FRUIT ITSELF RATHER THAN ADDED SUGAR, WHICH IS NOT THAT GOOD. 17:35.900 --> 17:40.800 position:10% line:85% size:80% SO THIS PLATE I WOULD JUST KEEP ASIDE, AND FOCUS MORE ON THE 17:40.800 --> 17:46.600 position:10% line:85% size:80% APPLE OVER HERE, AND THE CUCUMBERS IS A VERY GOOD CHOICE. 17:46.600 --> 17:51.100 position:10% line:85% size:80% THE COLE SLAW IS ALSO GOOD, BUT I WOULD MAYBE OMIT THE DRESSING. 17:51.100 --> 17:54.533 position:10% line:85% size:80% I KNOW THAT IT CAME WITH THE DRESSING, BUT IF I HAD COLE 17:54.533 --> 17:57.800 position:10% line:85% size:80% SLAW, I WOULD WANT TO -- WITHOUT THE DRESSING AND THEN 17:57.800 --> 18:02.367 position:10% line:85% size:80% ADD MAYBE A LITTLE OIL, LEMON JUICE, SALT, PEPPER, AND IT WILL 18:02.367 --> 18:05.533 position:10% line:85% size:80% BE A LITTLE MORE CRISP AND YOU WON'T HAVE THE DRESSING THAT IS 18:05.533 --> 18:10.266 position:10% line:85% size:80% KIND OF CREAMY AND IT'S GOT THE EXTRA ADDITIVES TO IT. 18:10.266 --> 18:13.166 position:10% line:85% size:80% THE BROWN RICE IS A VERY GOOD IDEA. 18:13.166 --> 18:15.166 position:10% line:85% size:80% IT'S VERY NUTRITIOUS. 18:15.166 --> 18:20.166 position:10% line:85% size:80% SO I THINK -- AND IS THIS APPLE JUICE? 18:20.166 --> 18:24.734 position:10% line:85% size:80% APPLE JUICE HAS ALSO ADDED SUGAR TO IT, SO I WOULD HIGHLY 18:24.734 --> 18:27.166 position:10% line:85% size:80% RECOMMEND THAT YOU STICK WITH THE APPLE AND JUST A GLASS OF 18:27.166 --> 18:28.900 position:10% line:85% size:80% WATER WOULD BE PERFECT. 18:28.900 --> 18:31.066 position:10% line:85% size:80% >> LET'S SEE HOW SHANE DID. 18:31.066 --> 18:36.233 position:10% line:85% size:80% >> OK, SO THE NEXT PLATE I SEE SOME FRENCH FRIES, I SEE A ROLL, 18:36.233 --> 18:38.633 position:10% line:85% size:80% I SEE AN APPLE AS WELL. 18:38.633 --> 18:41.533 position:10% line:85% size:80% A SALAD WITH CROUTONS AND SOME BLACK OLIVES. 18:41.533 --> 18:42.266 position:10% line:85% size:80% IS THAT CORRECT? 18:42.266 --> 18:44.166 position:10% line:85% size:80% OK. 18:44.166 --> 18:46.000 position:10% line:85% size:80% SO THE SALAD IS A GOOD CHOICE. 18:46.000 --> 18:49.000 position:10% line:85% size:80% IT DOESN'T APPEAR THAT YOU HAVE ANY DRESSING ON IT. 18:49.000 --> 18:53.233 position:10% line:85% size:80% WHICH IS ALSO A GOOD CHOICE, WHICH MEANS TO ME THAT YOU WERE 18:53.233 --> 18:59.567 position:10% line:85% size:80% MAYBE THINKING OF USING OIL AND VINEGAR, WHICH IS BRILLIANT. 18:59.567 --> 19:00.800 position:10% line:85% size:80% I THINK IT'S GREAT. 19:00.800 --> 19:04.633 position:10% line:85% size:80% THE APPLE, AGAIN, IS -- I RECOMMEND THE FRUIT. 19:04.633 --> 19:09.000 position:10% line:85% size:80% IT'S GOT THE SUGAR IN IT. 19:09.000 --> 19:15.433 position:10% line:85% size:80% AND FRENCH FRIES, YOU'RE KIND OF BALANCING THE TWO. 19:15.433 --> 19:18.533 position:10% line:85% size:80% YOU HAVE A FEW FRENCH FRIES, WHICH IS GOOD IF YOU HAVE A GOOD 19:18.533 --> 19:20.233 position:10% line:85% size:80% SALAD NEXT TO IT. 19:20.233 --> 19:23.500 position:10% line:85% size:80% FRENCH FRIES NOT NECESSARILY NUTRITIOUS -- 19:23.500 --> 19:26.800 position:10% line:85% size:80% OF ANY NUTRITIONAL VALUE, BUT I THINK OVERALL YOU'RE DOING 19:26.800 --> 19:28.600 position:10% line:85% size:80% PRETTY GOOD AND YOU HAVE A GLASS OF WATER. 19:28.600 --> 19:30.867 position:10% line:85% size:80% I LIKE THAT A LOT. 19:30.867 --> 19:33.533 position:10% line:85% size:80% >> LET'S SEE HOW BRODY DID. 19:33.533 --> 19:35.633 position:10% line:85% size:80% >> AGAIN, GOOD IDEA WITH THE APPLE. 19:35.633 --> 19:41.166 position:10% line:85% size:80% THE APPLE WILL GIVE YOU -- I REALLY LIKE THE FACT YOU GUYS 19:41.166 --> 19:42.333 position:10% line:85% size:80% ALL CHOSE APPLES. 19:42.333 --> 19:45.633 position:10% line:85% size:80% THE BEEF IS VERY GOOD. 19:45.633 --> 19:50.100 position:10% line:85% size:80% YOUR CORN, YOU HAVE STARCH, YOU HAVE A LITTLE MORE FRUIT IN THE 19:50.100 --> 19:51.266 position:10% line:85% size:80% CAN, THE PINEAPPLE. 19:51.266 --> 19:54.967 position:10% line:85% size:80% SO AGAIN, SAME THING, ADDED SUGAR. 19:54.967 --> 19:57.066 position:10% line:85% size:80% THE SALAD, VERY GOOD. 19:57.066 --> 19:59.166 position:10% line:85% size:80% YOU GOT A GOOD PORTION OF SALAD. 19:59.166 --> 20:02.100 position:10% line:85% size:80% BUT YOU HAVE SOME RANCH DRESSING ON THERE. 20:02.100 --> 20:05.533 position:10% line:85% size:80% SO THAT KIND OF KILLS THE IDEA OF HAVING A HEALTHY SALAD A 20:05.533 --> 20:07.900 position:10% line:85% size:80% LITTLE BIT. 20:07.900 --> 20:13.000 position:10% line:85% size:80% SO KIND OF THE SAME THING RIGHT HERE WITH THE COLE SLAW. 20:13.000 --> 20:18.800 position:10% line:85% size:80% AND THE SUGAR YOU DRINK, I WOULD TRY TO STAY AWAY FROM SUGARY -- 20:18.800 --> 20:20.433 position:10% line:85% size:80% ADDED SUGAR. 20:20.433 --> 20:21.000 position:10% line:85% size:80% >> CRANBERRY JUICE? 20:21.000 --> 20:24.600 position:10% line:85% size:80% IT'S A LITTLE BIT -- >> A LITTLE BIT BETTER, BUT 20:24.600 --> 20:25.233 position:10% line:85% size:80% STILL. 20:25.233 --> 20:26.000 position:10% line:85% size:80% >> CHEF, THANK YOU VERY MUCH. 20:26.000 --> 20:29.800 position:10% line:85% size:80% I APPRECIATE THE ADVICE. 20:29.800 --> 20:32.433 position:10% line:85% size:80% THANK YOU GUYS FOR PARTICIPATING. 20:32.433 --> 20:38.900 position:10% line:85% size:80% LET'S GO BACK TO YOUR QUESTIONS. 20:38.900 --> 20:43.867 position:10% line:85% size:80% EYE WROIS LIKE TO KNOW, HOW DOES NUTRITION AFFECT YOUR SLEEP? 20:43.867 --> 20:47.100 position:10% line:85% size:80% >> NUTRITION MAY DIRECTLY AFFECT YOUR SLEEP IF YOU'RE JUST 20:47.100 --> 20:47.367 position:10% line:85% size:80% HUNGRY. 20:47.367 --> 20:50.000 position:10% line:85% size:80% IF YOU'RE NOT EATING ENOUGH FOOD OR TRYING TO RESTRICT YOUR FOOD 20:50.000 --> 20:53.433 position:10% line:85% size:80% INTAKE AND YOU'RE TOO HUNGRY TO FALL ASLEEP. 20:53.433 --> 20:58.467 position:10% line:85% size:80% BUT NUTRITION AND SLEEP KIND OF GO HAND IN HAND ALONG WITH 20:58.467 --> 21:01.433 position:10% line:85% size:80% PHYSICAL ACTIVITY AS PART AFTER HEALTHY LIFESTYLE. 21:01.433 --> 21:05.367 position:10% line:85% size:80% SO A HEALTHY LIFESTYLE INCLUDES EATING WELL, AND GETTING ENOUGH 21:05.367 --> 21:06.100 position:10% line:85% size:80% PHYSICAL ACTIVITY. 21:06.100 --> 21:09.000 position:10% line:85% size:80% IF YOU GET ENOUGH PHYSICAL ACTIVITY IT'S EASIER TO GET A 21:09.000 --> 21:09.967 position:10% line:85% size:80% GOOD NIGHT'S SLEEP. 21:09.967 --> 21:14.633 position:10% line:85% size:80% IF YOU'RE NOT GETTING ENOUGH SLEEP, SOMETIMES THAT CAN MAKE 21:14.633 --> 21:17.066 position:10% line:85% size:80% YOU NOT PAY ATTENTION TO YOUR APPETITE AS WELL. 21:17.066 --> 21:21.734 position:10% line:85% size:80% PEOPLE WHO DON'T GET ENOUGH SLEEP, SOMETIMES GAIN WEIGHT 21:21.734 --> 21:24.800 position:10% line:85% size:80% BECAUSE THEY ARE TIRED AND THEY EAT MORE TO MAKE UP FOR IT. 21:24.800 --> 21:29.700 position:10% line:85% size:80% SO GETTING ENOUGH SLEEP IS ONE OF THE BASIC GOOD HEALTH HABITS. 21:29.700 --> 21:31.166 position:10% line:85% size:80% >> MY NAME IS ANTHONY. 21:31.166 --> 21:33.266 position:10% line:85% size:80% I GO TO RIVERSIDE ELEMENTARY. 21:33.266 --> 21:35.900 position:10% line:85% size:80% ARE ALL FRUITS HEALTHY FOR YOU? 21:35.900 --> 21:36.233 position:10% line:85% size:80% >> YES. 21:36.233 --> 21:38.433 position:10% line:85% size:80% I WOULD SAY ALL FRUITS ARE HEALTHY FOR YOU. 21:38.433 --> 21:42.066 position:10% line:85% size:80% AND PROBABLY THE BIGGER THE VARIETY OF FRUITS THAT YOU CAN 21:42.066 --> 21:46.266 position:10% line:85% size:80% EAT, THE BETTER IT IS FOR YOU, BECAUSE NO ONE FOOD CONTAINTS 21:46.266 --> 21:47.967 position:10% line:85% size:80% ALL THE NUTRIENTS YOU NEED. 21:47.967 --> 21:51.433 position:10% line:85% size:80% SO THE MORE VARIETY THAT YOU EAT IN ALL OF THE FOOD GROUPS AND 21:51.433 --> 21:54.800 position:10% line:85% size:80% BETWEEN THE FOOD GROUPS, THE BETTER CHANCE YOU HAVE OF 21:54.800 --> 21:58.100 position:10% line:85% size:80% GETTING ALL OF THE NUTRIENTS THAT YOU NEED. 21:58.100 --> 22:01.333 position:10% line:85% size:80% >> ANOTHER PART ON THE VARIETY OF VEGETABLES IS THE EATING OF 22:01.333 --> 22:02.100 position:10% line:85% size:80% THE RAINB. 22:02.100 --> 22:05.333 position:10% line:85% size:80% SO IF YOU LOOK AT THE FOOD AND SAY YOU GO INTO THE PRODUCE AREA 22:05.333 --> 22:07.333 position:10% line:85% size:80% AND YOU LOOK AT ALL THE DIFFERENT COLORS AND HOW 22:07.333 --> 22:10.100 position:10% line:85% size:80% BEAUTIFUL THEY ARE, YOU'RE GOING TO WANT TO HAVE A VARIETY OF THE 22:10.100 --> 22:13.734 position:10% line:85% size:80% DIFFERENT COLORS BECAUSE DIFFERENT COLORS VEGETABLES AND 22:13.734 --> 22:16.066 position:10% line:85% size:80% FRUITS WILL GIVE YOU DIFFERENT NUTRIENTS. 22:16.066 --> 22:19.734 position:10% line:85% size:80% >> WHY IS DAIRY THE LOWEST ON THE NUTRITION PLATE? 22:19.734 --> 22:22.700 position:10% line:85% size:80% >> OK, I'M GUESSING THAT THE REASON THAT THIS QUESTION IS 22:22.700 --> 22:27.867 position:10% line:85% size:80% BEING ASKED IS THAT IF YOU LOOK AT THE CHOOSE MY PLATE, THE MILK 22:27.867 --> 22:31.433 position:10% line:85% size:80% PICTURE IS ON THE UPPER RIGHT-HAND CORNER, WHICH DOES 22:31.433 --> 22:32.867 position:10% line:85% size:80% LOOK LIKE IT'S NOT ON THE TRAY. 22:32.867 --> 22:36.066 position:10% line:85% size:80% AND ALSO WHEN PEOPLE TALKBOUT HAVING VARIETY OF FOODS, 22:36.066 --> 22:39.233 position:10% line:85% size:80% SOMETIMES THE MILK IS THE LAST THING THAT IS MENTIONED. 22:39.233 --> 22:42.266 position:10% line:85% size:80% HOWEVER, IT DOES NOT MEAN THAT IT IS ANY LESS IMPORTANT THAN 22:42.266 --> 22:44.166 position:10% line:85% size:80% ALL THE OTHER FOOD GROUPS. 22:44.166 --> 22:49.166 position:10% line:85% size:80% IN FACT, IT IS SO IMPORTANT THAT WE REALLY WOULD CONSIDER JUST AS 22:49.166 --> 22:50.800 position:10% line:85% size:80% IMPORTANT AS THE OTHER FOOD GROUPS. 22:50.800 --> 22:54.633 position:10% line:85% size:80% SO AGAIN, MILK HAS THE CALCIUM, IT'S GOING TO MAKE YOUR BONES 22:54.633 --> 22:58.433 position:10% line:85% size:80% STRONG, AND SO IT REALLY IS JUST IMPORTANT AS ALL THE OTHER FOOD 22:58.433 --> 22:59.000 position:10% line:85% size:80% GROUPS. 22:59.000 --> 23:02.433 position:10% line:85% size:80% >> HI, MY NAME IS EMMA, I GO TO RIVERSIDE ELEMENTARY SCHOOL. 23:02.433 --> 23:07.633 position:10% line:85% size:80% AND MY QUESTION IS, HOW SICK CAN I GET IF I EAT ROTTEN FRUIT? 23:07.633 --> 23:11.367 position:10% line:85% size:80% >> IT DEPENDS UPON WHAT THE FOOD IS THAT YOU'RE EATING. 23:11.367 --> 23:15.800 position:10% line:85% size:80% YOU NEVER WANT TO EAT FOOD THAT IS ROTTEN. 23:15.800 --> 23:18.633 position:10% line:85% size:80% THAT WAS MAYBE HELD OUT OF TEMPERATURE, SOMETHING OF THAT 23:18.633 --> 23:22.800 position:10% line:85% size:80% NATURE, AND SO IT DEPENDS UPON THE SEVERITY OF THE FOOD YOU'RE 23:22.800 --> 23:23.900 position:10% line:85% size:80% CONSUMING. 23:23.900 --> 23:26.600 position:10% line:85% size:80% BUT WOULD CERTAINLY RECOMMEND THAT YOU NEVER DO CONSUME THAT, 23:26.600 --> 23:28.800 position:10% line:85% size:80% AND ALWAYS LOOK AT THE TEMPERATURE YOU'RE EATING, HAS 23:28.800 --> 23:31.066 position:10% line:85% size:80% IT BEEN HANDLED CORRECTLY. 23:31.066 --> 23:36.000 position:10% line:85% size:80% WHO ACTUALLY PRODUCED THE FOOD, MADE IT, DID THEY WASH THEIR 23:36.000 --> 23:40.333 position:10% line:85% size:80% HANDS BEFORE THEY PUT THE PRODUCT TOGETHER. 23:40.333 --> 23:44.066 position:10% line:85% size:80% SO WOULD REALLY JUST STEER YOU AWAY FROM EVER EATING SOMETHING 23:44.066 --> 23:46.800 position:10% line:85% size:80% YOU THINK WOULD MAKE YOU SICK. 23:46.800 --> 23:50.266 position:10% line:85% size:80% >> JOSEIE WOULD LIKE TO KNOW, IS SOME FOOD NOT NUTRITIOUS? 23:50.266 --> 23:53.800 position:10% line:85% size:80% >> WE SAY THAT ALL FOODS CAN FIT IN A HEALTHY DIET. 23:53.800 --> 23:58.200 position:10% line:85% size:80% BUT THAT DOESN'T MEAN THAT ALL FOODS ARE AS HEALTHY AS THE 23:58.200 --> 24:01.166 position:10% line:85% size:80% BASIC FOODS THAT FIT IN THE GOOD GUIDE PYRAMID. 24:01.166 --> 24:06.734 position:10% line:85% size:80% SO IT'S OK TO HAVE SOME OF THE FOODS THAT HAVE VERY FEW HAVE IT 24:06.734 --> 24:10.533 position:10% line:85% size:80% VITAMIN AND MINERALS SUCH AS CANDIES AND SWEETS AND DESSERTS, 24:10.533 --> 24:14.233 position:10% line:85% size:80% BUT THEY NEED TO MAINTAIN THEIR PLACE AS MAKING UP A VERY SMALL 24:14.233 --> 24:15.734 position:10% line:85% size:80% PART OF YOUR DIET. 24:15.734 --> 24:17.700 position:10% line:85% size:80% KEEP THEM AS A TREAT A FEW TIMES A WEEK. 24:17.700 --> 24:20.166 position:10% line:85% size:80% THEY SHOULDN'T MAKE UP THE MAJORITY OF YOUR DIET. 24:20.166 --> 24:24.967 position:10% line:85% size:80% >> MY NAME IS RACHEL, I'M FROM RIVERSIDE ELEMENTARY SCHOOL. 24:24.967 --> 24:27.000 position:10% line:85% size:80% HOW DO VITAMINS HELP YOU? 24:27.000 --> 24:28.266 position:10% line:85% size:80% >> VITAMINS ARE GREAT IN THE BODY. 24:28.266 --> 24:31.633 position:10% line:85% size:80% IF YOU HAVE A HEALTHY DIET THAT IS VERY BALANCED AND YOU'RE 24:31.633 --> 24:34.266 position:10% line:85% size:80% GOING TO BE GETTING THE VITAMINS AND MINERALS YOU NEED. 24:34.266 --> 24:39.533 position:10% line:85% size:80% IF YOU HAVE A DIET THAT IS NOT BALANCED AND YOU'RE ONLY EAT CAN 24:39.533 --> 24:43.233 position:10% line:85% size:80% CERTAIN FOODS, THEN YOU'RE GOING TO HAVE AN INCREASED NEED FOR 24:43.233 --> 24:47.000 position:10% line:85% size:80% THE VITAMINS AND MINERALS AND PERHAPS WOULD NEED TO TAKE A 24:47.000 --> 24:48.800 position:10% line:85% size:80% VITAMIN OR MINERAL OFF TO THE SIDE. 24:48.800 --> 24:51.633 position:10% line:85% size:80% THAT IS SOMETHING THAT WE WOULD NOT RECOMMEND. 24:51.633 --> 24:54.800 position:10% line:85% size:80% VITAMIN AND MINERALS ARE SOMETHING TO HELP YOU GO THROUGH 24:54.800 --> 25:01.700 position:10% line:85% size:80% THE METABOLISM OF YOUR BODY, IT HELPS THE MACRO NUTRIENTS DIGEST 25:01.700 --> 25:04.166 position:10% line:85% size:80% AND GO THROUGH YOUR BODY TO MAKE YOU A HEALTHIER PERSON. 25:04.166 --> 25:07.734 position:10% line:85% size:80% IF YOU HAVE A BALANCED DIET, YOU WILL BE GETTING THE VITAMINS AND 25:07.734 --> 25:08.433 position:10% line:85% size:80% MINERALS YOU NEED. 25:08.433 --> 25:11.867 position:10% line:85% size:80% >> WHY DID YOU DECIDE TO STUDY NUTRITION IN SCHOOL? 25:11.867 --> 25:14.900 position:10% line:85% size:80% >> WELL, I HAD A HARD TIME DECIDING, REALLY, WHAT I WANTED 25:14.900 --> 25:17.266 position:10% line:85% size:80% TO STUDY WHEN I WENT TO COLLEGE. 25:17.266 --> 25:21.166 position:10% line:85% size:80% MY UNDERGRADUATE DEGREE IS IN RESTAURANT MANAGEMENT, AND 25:21.166 --> 25:22.734 position:10% line:85% size:80% GOURMET FOODS. 25:22.734 --> 25:25.600 position:10% line:85% size:80% AND SO IT WASN'T UNTIL I FINISHED THAT DEGREE THAT I 25:25.600 --> 25:30.166 position:10% line:85% size:80% DECIDED TO GO BACK TO SCHOOL AND BECOME A REGISTERED DIETICIAN. 25:30.166 --> 25:32.066 position:10% line:85% size:80% IT'S BEEN SOMETHING I'VE BEEN VERY PROUD OF. 25:32.066 --> 25:32.800 position:10% line:85% size:80% I LOVE IT. 25:32.800 --> 25:35.734 position:10% line:85% size:80% IT'S PROBABLY ONE OF THE THINGS I'M THE MOST PROUD OF. 25:35.734 --> 25:39.633 position:10% line:85% size:80% AND I JUST LOVE TO LEARN ABOUT THE BODY, HOW IT METABOLIZES. 25:39.633 --> 25:41.700 position:10% line:85% size:80% IT TRULY IS A SCIENCE. 25:41.700 --> 25:45.266 position:10% line:85% size:80% AND MOST PEOPLE ARE SURPRISED AT HOW MUCH EDUCATION AND HOW MUCH 25:45.266 --> 25:48.900 position:10% line:85% size:80% KNOWLEDGE DIETICIANS HAVE AS FAR AS HOW THE BODY GOES AND THE 25:48.900 --> 25:50.734 position:10% line:85% size:80% SIGH ATHENS GOES BEHIND IT. 25:50.734 --> 25:56.000 position:10% line:85% size:80% SO I JUST, YOU KNOW, THAT WHOLE THING IS VERY INTRIGUING TO ME. 25:56.000 --> 26:01.066 position:10% line:85% size:80% >> IF SOMEBODY WANTS TO BECOME A DIETICIAN, WHAT DO THEY HAVE TO 26:01.066 --> 26:01.333 position:10% line:85% size:80% STUDY? 26:01.333 --> 26:05.500 position:10% line:85% size:80% >> TO BECOME A REGISTERED DIETICIAN, YOU NEED TO GET AN 26:05.500 --> 26:10.900 position:10% line:85% size:80% UNDERGRADUATE DAG IN FOOD AND NUTRITION OR DIE A DIETETICS FROM A 26:10.900 --> 26:15.000 position:10% line:85% size:80% UNIVERSITY WITH AN ACCREDITING PROGRAM. 26:15.000 --> 26:17.800 position:10% line:85% size:80% OUR ACCREDITING ORGANIZATION IS THROUGHOUT ACADEMY OF NUTRITION 26:17.800 --> 26:18.633 position:10% line:85% size:80% AND DIETETICS. 26:18.633 --> 26:21.800 position:10% line:85% size:80% SO YOU GET THAT UNDERGRADUATE DEGREE, AND THEN YOU NEED SOME 26:21.800 --> 26:24.266 position:10% line:85% size:80% KIND OF WORK EXPERIENCE. 26:24.266 --> 26:28.633 position:10% line:85% size:80% SO MOST COMMONLY PEOPLE DO AN INTERNSHIP, A DIETETIC 26:28.633 --> 26:29.000 position:10% line:85% size:80% INTERNSHIP. 26:29.000 --> 26:32.066 position:10% line:85% size:80% THAT IS USUALLY ABOUT NINE MONTHS. 26:32.066 --> 26:34.900 position:10% line:85% size:80% SOMETIMES THOSE INTERNSHIPS ARE COECTED TO MASTERS PROGRAMS, 26:34.900 --> 26:36.433 position:10% line:85% size:80% AND SOMETIMES THEY'RE NOT. 26:36.433 --> 26:38.900 position:10% line:85% size:80% THERE'S ALSO ANOTHER PATHWAY CALLED A COORDINATED PROGRAM 26:38.900 --> 26:42.166 position:10% line:85% size:80% WHERE THEY GET THE WORK EXPERIENCE AS PART OF THEIR 26:42.166 --> 26:44.066 position:10% line:85% size:80% UNDERGRADUATE DEGREE. 26:44.066 --> 26:47.734 position:10% line:85% size:80% BUT ONCE YOU HAVE THE UNDERGRADUATE CLASSES AND YOU 26:47.734 --> 26:51.266 position:10% line:85% size:80% HAVE THE WORK EXPERIENCE WHERE YOU ACTUALLY GO OUT AND WORK IN 26:51.266 --> 26:55.967 position:10% line:85% size:80% FOOD SERVICE MANAGEMENT IN CLINICAL NUTRITION LIKE IN 26:55.967 --> 27:00.433 position:10% line:85% size:80% HOSPITALS AND COMMUNITY NUTRITIONS SUCH AS THE HEALTH OF 27:00.433 --> 27:02.800 position:10% line:85% size:80% THE -- OR OUTPATIENT COUNSELING YOU'RE 27:02.800 --> 27:05.000 position:10% line:85% size:80% ELIGIBLE TO SIT FOR THE REGISTRATION EXAM. 27:05.000 --> 27:08.066 position:10% line:85% size:80% THAT'S WHAT ALLOWS YOU TO BECOME A REGISTERED DIETICIAN. 27:08.066 --> 27:11.333 position:10% line:85% size:80% >> I'M SORRY WE'VE RUN OUT OF TOWN. 27:11.333 --> 27:14.900 position:10% line:85% size:80% MY THANKS TO EXPRIEWTH COLLEEN FOR BEING HERE. 27:14.900 --> 27:17.867 position:10% line:85% size:80% YOU'RE GOING TO LEARN A LOT MORE ON THE "D4K" WEBSITE, WE'LL 27:17.867 --> 27:21.266 position:10% line:85% size:80% ANSWER MORE QUESTIONS ABOUT NUTRITION ON THE "D4K" WEB-ONLY. 27:21.266 --> 27:24.333 position:10% line:85% size:80% AND IF YOU WANT TO SUMMIT A QUESTION, IT'S EASY. 27:24.333 --> 27:26.333 position:10% line:85% size:80% THEN YOU AND YOUR CLASS CAN WIN PRIZES. 27:26.333 --> 27:29.266 position:10% line:85% size:80% YOU THAN SEND IT AS AN EMAIL OR VIDEO QUESTION. 27:29.266 --> 27:32.734 position:10% line:85% size:80% RECORD IT ON YOUR WEBCAM OR CELL PHONE AND IF YOU'RE AN EDUCATOR, 27:32.734 --> 27:34.166 position:10% line:85% size:80% WE'LL LEN YOU A CAMERA. 27:34.166 --> 27:37.900 position:10% line:85% size:80% LAST MONTH'S PRIZE WINNER WAS MARK FROM MRS. WOODALL'S CLASS 27:37.900 --> 27:39.533 position:10% line:85% size:80% AT DALTON GARDEN ELEMENTARY. 27:39.533 --> 27:42.333 position:10% line:85% size:80% TO FIND OUT MORE ABOUT NUTRITION AND HOW TO SEND YOUR QUESTION 27:42.333 --> 27:44.800 position:10% line:85% size:80% AND HOW TO WIN, GO TO THE "D4K" WEBSITE. 27:44.800 --> 27:48.066 position:10% line:85% size:80% EACH WEEK CHECK OUT MY SCIENCE BLOG FOR THE LATEST SCIENCE NEWS 27:48.066 --> 27:49.066 position:10% line:85% size:80% FOR KIDS. 27:49.066 --> 27:53.633 position:10% line:85% size:80% YOU'LL FIND IT ALL AT IDAHOPTV.ORG/D4K. 27:53.633 --> 27:54.500 position:10% line:85% size:80% THANKS FOR JOINING US. 27:54.500 --> 27:56.333 position:10% line:85% size:80% WE'LL SEE YOU NEXT TIME ON "D4K." 27:56.333 --> 27:58.100 position:10% line:85% size:80% THE PLACE FOR SCIENCE. 27:59.734 --> 28:01.266 position:10% line:85% size:80% Captioning Performed By LNS Captioning www.LNScaptioning.com 28:38.433 --> 28:40.233 position:10% line:85% size:80% >> IF YOU WANT TO LEARN MORE ABOUT THIS TOPIC OR WATCH 28:40.233 --> 28:41.867 position:10% line:85% size:80% VIDEOS, CHECK OUT THE "D4K"