WEBVTT

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NUTRITION IS THE PROCESS OF
TAKING IN AND USING FOOD.

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PLANTS GET THEIR NUTRIENTS FROM
THE SOIL AND AIR.

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WE GET OUR NUTRIENTS FROM FOOD.

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>> YUM!

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>> WHEN YOU EAT, YOU CHEW FOOD
UP AND MIX IT WITH SALIVA.

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THE FOOD DWOAS DOWN THE
ESOPHAGUS INTO THE STOMACH,

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WHERE IT'S TURNED INTO A THICK
LIQUID.

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NUTRIENTS IN THAT LIQUID ARE
ABSORBED INTO YOUR BLOODSTREAM.

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AND THAT'S HOW YOUR BODY GETS
THE ENERGY IT NEEDS TO MOVE AND

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GROW.

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>> THERE'S SO CHOICES.

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HOW DO I KNOW WHAT TO EAT?

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>> IT'S IMPORTANT TO EAT A GOOD
VARIETY OF FOODS, BECAUSE

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DIFFERENT FOODS GIVE YOUR BODY
DIFFERENT THINGS.

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THERE ARE SIX BASIC NUTRIENTS.

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PROTEIN, CARBOHYDRATES, FAT,
VITAMINS, MINERALS, AND WATER.

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>> PROTEINS ARE CALLED THE
BODY'S BUILDING BLOCKS.

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>> PROTEINS BUILD AND REPAIR
YOUR MUSCLES, SKIN, BRAIN,

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BLOOD, BONES, AND INTERNAL
ORGANS.

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YOU'LL FIND PROTEIN IN MEAT,
EGGS, MILK, CHEESE, AND IN

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PLANTS LIKE ALBANIANS, PEAS,
NUTS, AND GRAINS.

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>> CARBOHYDRATES ARE THE BODY'S
PRIMARY FUEL.

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>> SIMPLE CARBOHYDRATES LIKE
SUGAR AND CANDY GIVE US QUICK

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ENERGY, BUT NO REAL NUTRIENTS.

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COMPLEX CARBOHYDRATES LIKE
BREADS, PASTAS, AND SOME

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VEGETABLES LIKE POTATOES GIVE US
LONGER MORE LASTING ENERGY.

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COMPLEX CARBOHYDRATES ALSO
CONTAIN FIBER THAT CARRIES BAD

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CHEMICALS AND EXCESS MATERIAL
OUT OF THE BODY.

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FATS HELP STORE VITAMINS IN THE
BODY AND HELP PROTECT IMPORTANT

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ORGANS BUT NOT ALL FATS ROO GOOD
FOR US.

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IT'S IMPORTANT TO EAT SMALL
AMOUNTS OF THE RIGHT KINDS OF

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FATS LIKE OLIVE OR CANOLA OIL.

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>> VITAMINS HELP OUR BODIES USE
CARBOHYDRATES FAST.

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>> VITAMINS ALSO GIVE US HEALTHY
SKIN, HELP OR BLOOD CLOT, AND

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HELP OUR EYES DID TO SEE.

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FRUITS AND VEGETABLE ARE LOADED
WITH VITAMINS.

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>> MINERALS HELP OUR BODIES
FUNCTION PROPERLY.

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>> AND WATER HELPS OUR BODY
METABOLIZE OR DIGEST FOODS WE

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EAT.

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>> WATER KEEPS THINGS MOVING
THROUGH OUR SYSTEM.

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WATER ALSO HELPS US REGULATE OUR
BODY'S TEMPERATURE.

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AND IT BRINGS NUTRIENTS TO THE
CELLS AND TAKES THE CELLS'

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WASTING AWAY.

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NO SIMPLE FOOD CAN PROVIDE ALL
THE NUTRIENTS YOUR BODY NEEDS TO

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STAY HEALTHY, SO IT'S IMPORTANT
TO EAT A WIDE VARIETY OF FOODS,

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AND NOT TOO MUCH FOOD OR TOO
MANY SWEETS AND SODAS.

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CANDY AND POP FILL YOU UP SO YOU
AREN'T HUNGRY FOR HEALTHY FOOD.

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THE KEY IS FINDING THE RIGHT
BALANCE.

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CHECK OUT THE MY PLATE TO SEE IF
YOU'RE EATING THE RIGHT VARIETY

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OF FOOD FOR YOUR AGE.

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>> TO STAY HEALTHY, YOU N ONLY
HAVE TO EAT A GOOD VARIETY OF