WEBVTT 00:11.077 --> 00:13.179 align:left position:20% line:71% size:70% >> ON "HEALTH MATTERS," TELEVISION FOR LIFE, 00:13.213 --> 00:14.647 align:left position:32.5% line:71% size:57.5% MEDICAL MYTHS. 00:14.681 --> 00:17.517 align:left position:12.5% line:71% size:77.5% THEY'RE ALL OVER THE INTERNET AND SOCIAL MEDIA, AND SOME 00:17.550 --> 00:20.186 align:left position:17.5% line:71% size:72.5% PASSED DOWN FROM PREVIOUS GENERATIONS. 00:20.220 --> 00:22.856 align:left position:10% line:71% size:80% >> IF IT'S AN INCORRECT MESSAGE, IT CAN BE DAMAGING. 00:22.889 --> 00:24.824 align:left position:12.5% line:71% size:77.5% >> OR IN SOME CASES, HELPFUL. 00:24.858 --> 00:26.893 align:left position:20% line:71% size:70% >> THERE'S A LOT OF GOOD INFORMATION OUT THERE ON THE 00:26.926 --> 00:28.094 align:left position:37.5% line:71% size:52.5% INTERNET. 00:28.128 --> 00:30.263 align:left position:12.5% line:71% size:77.5% YOU JUST NEED TO KNOW WHERE TO LOOK. 00:30.296 --> 00:33.500 align:left position:15% line:71% size:75% OUR PANEL OF EXPERTS ANSWERS YOUR QUESTIONS AS WE PROVE OR 00:33.533 --> 00:40.106 align:left position:12.5% line:71% size:77.5% BUST SOME COMMON MEDICAL MYTHS RIGHT NOW ON "HEALTH MATTERS." 00:40.140 --> 00:43.309 align:left position:15% line:71% size:75% >> "HEALTH MATTERS" IS MADE POSSIBLE BY OUR VIEWERS, THE 00:43.343 --> 00:48.081 align:left position:22.5% line:71% size:67.5% FRIENDS OF KSPS AND BY PROVIDENCE HEALTHCARE. 00:48.114 --> 00:51.418 align:left position:10% line:71% size:80% >> MY NAME IS BETH PEREZ AND I'M A REGISTER NURSE AND I WORK AT 00:51.451 --> 00:54.354 align:left position:15% line:71% size:75% HOLY FAMILY HOSPITAL ON THE LABOR AND DELIVERY UNIT. 00:54.387 --> 00:57.123 align:left position:15% line:71% size:75% I'M ABOUT TO HAVE MY SECOND CHILD AND I CHOSE PROVIDENCE 00:57.157 --> 00:59.759 align:left position:15% line:71% size:75% BECAUSE I LOVE AND TRUST THE PEOPLE THAT I WORK WITH AND WHY 00:59.793 --> 01:03.997 align:left position:10% line:71% size:80% WOULDN'T I SEEK CARE FROM PEOPLE THAT I LOVE AND TRUST? 01:04.030 --> 01:09.002 align:left position:17.5% line:71% size:72.5% >> I'M DR. ANDREW BOLLEAU. 01:09.035 --> 01:17.243 align:left position:12.5% line:71% size:77.5% I KNEW THAT EVERYTHING THAT WE NEEDED FOR HER COMPLEX CARE WAS 01:17.277 --> 01:23.083 align:left position:10% line:71% size:80% AVAILABLE FROM THE NEUROLOGISTS TO SPECIALISTS WE NEEDED FOR HER 01:23.116 --> 01:25.485 align:left position:42.5% line:71% size:47.5% CARE. 01:25.518 --> 01:26.586 align:left position:30% line:71% size:60% >> GOOD EVENING. 01:26.619 --> 01:27.687 align:left position:12.5% line:71% size:77.5% I'M TERESA LUKENS, AND WELCOME TO "HEALTH MATTERS." 01:27.720 --> 01:28.988 align:left position:20% line:71% size:70% MEDICAL MYTHS HAVE BEEN CIRCULATING PRETTY MUCH SINCE 01:29.022 --> 01:32.592 align:left position:12.5% line:71% size:77.5% THE BEGINNING OF MEDICINE, THE DIFFERENCE BETWEEN THEN AND NOW 01:32.625 --> 01:34.461 align:left position:17.5% line:71% size:72.5% IS THAT BECAUSE OF MODERN COMMUNICATION, INFORMATION OR 01:34.494 --> 01:39.799 align:left position:20% line:71% size:70% MISINFORMATION CAN REACH MILLIONS OF PEOPLE WITH JUST ONE 01:39.833 --> 01:42.202 align:left position:32.5% line:71% size:57.5% SINGLE CLICK. 01:42.235 --> 01:43.403 align:left position:15% line:71% size:75% TONIGHT OUR PANEL OF EXPERTS WILL HELP US PUT SOME RUMORS TO 01:43.436 --> 01:46.806 align:left position:42.5% line:71% size:47.5% REST. 01:46.840 --> 01:48.741 align:left position:32.5% line:71% size:57.5% JOINING US IS: DR. SUSAN HECKER IS BOARD 01:48.775 --> 01:49.976 align:left position:12.5% line:71% size:77.5% CERTIFIED IN INTERNAL MEDICINE AND CURRENTLY PRACTICES AS A 01:50.009 --> 01:53.980 align:left position:17.5% line:71% size:72.5% HOSPITALIST AT THE SPOKANE VETERAN AFFAIRS MEDICAL CENTER. 01:54.013 --> 01:55.181 align:left position:10% line:71% size:80% SHE IS ALSO A CLINICAL ASSISTANT PROFESSOR WITH THE ELSON S. 01:55.215 --> 02:04.591 align:left position:15% line:71% size:75% FLOYD COLLEGE OF MEDICINE AT WASHINGTON STATE UNIVERSITY. 02:04.624 --> 02:05.825 align:left position:10% line:71% size:80% MARANDA HELLAND IS A REGISTERED DIETICIAN AT KOOTENAI HEALTH. 02:05.859 --> 02:07.093 align:left position:20% line:71% size:70% SHE IS PASSIONATE ABOUT NUTRITION AND ENJOYS WORKING 02:07.127 --> 02:09.395 align:left position:12.5% line:71% size:77.5% WITH COMPLEX G.I. PATIENTS, IN ONCOLOGY NUTRITION, AS WELL AS 02:09.429 --> 02:12.398 align:left position:20% line:71% size:70% NICU AND CRITICAL CARE. 02:12.432 --> 02:18.605 align:left position:10% line:71% size:80% MIKE NILSON IS A LICENSED SPORTS NUTRITIONIST AND HAS BEEN AN 02:18.638 --> 02:23.076 align:left position:12.5% line:71% size:77.5% ADJUNCT PROFESSOR FOR GONZAGA UNIVERSITY SINCE 2010, TEACHING 02:23.109 --> 02:24.811 align:left position:15% line:71% size:75% HEALTH, HUMAN MOVEMENT, AND NUTRITION CLASSES. 02:24.844 --> 02:27.847 align:left position:20% line:71% size:70% HE SPECIALIZES IN SPORTS PERFORMANCE TRAINING AND IS THE 02:27.881 --> 02:33.820 align:left position:12.5% line:71% size:77.5% HEAD STRENGTH AND CONDITIONING COACH AT GONZAGA UNIVERSITY. 02:33.853 --> 02:36.289 align:left position:10% line:71% size:80% ANN ROBERTS IS A BOARD CERTIFIED PEDIATRICIAN AND A FELLOW OF THE 02:36.322 --> 02:38.358 align:left position:10% line:71% size:80% AMERICAN ACADEMY OF PEDIATRICS. 02:38.391 --> 02:41.427 align:left position:20% line:71% size:70% SHE IS A PEDIATRICIAN AT PROVIDENCE PEDIATRICS AND SEES 02:41.461 --> 02:44.097 align:left position:12.5% line:71% size:77.5% PATIENTS IN SPOKANE VALLEY AND LIBERTY LAKE AT PROVIDENCE 02:44.130 --> 02:48.067 align:left position:15% line:71% size:75% VALLEY YOUNG PEOPLES CLINIC. 02:48.101 --> 02:49.769 align:left position:15% line:71% size:75% I WANT TO WELCOME THE PANEL TONIGHT. 02:49.802 --> 02:52.605 align:left position:17.5% line:71% size:72.5% THANK YOU FOR BEING HERE. 02:52.639 --> 02:54.073 align:left position:22.5% line:71% size:67.5% IT'S A VERY BIG TOPIC. 02:54.107 --> 02:56.142 align:left position:15% line:71% size:75% WE WELCOME YOUR QUESTIONS BY PHONE OR EMAIL. 02:56.176 --> 02:58.645 align:left position:12.5% line:71% size:77.5% WANT TO REMIND YOU TOO THAT WE ARE ALSO STREAMING TONIGHT'S 02:58.678 --> 02:59.879 align:left position:27.5% line:71% size:62.5% SHOW ON FACEBOOK. 02:59.913 --> 03:02.715 align:left position:15% line:71% size:75% AND THE PANEL IS GOING TO DO THEIR VERY BEST TO ANSWER ALL 03:02.749 --> 03:03.883 align:left position:22.5% line:71% size:67.5% THE QUESTIONS TONIGHT. 03:03.917 --> 03:07.420 align:left position:10% line:71% size:80% IT'S A VERY BROAD TOPIC THAT WE ARE TACKLING, DR. HECKER. 03:07.453 --> 03:11.591 align:left position:12.5% line:71% size:77.5% TALK ABOUT WHAT WE ARE TALKING ABOUT WHEN WE SAY MEDICAL MYTHS? 03:11.624 --> 03:13.626 align:left position:15% line:71% size:75% >> YES, SO WE ARE TRYING TO DIFFERENTIATE BETWEEN WHAT IS 03:13.660 --> 03:15.295 align:left position:22.5% line:71% size:67.5% MYTH AND WHAT IS FACT. 03:15.328 --> 03:21.000 align:left position:10% line:71% size:80% A LOT OF TIMES MYTHS GET STARTED BECAUSE OF SOMETHING THAT THERE 03:21.034 --> 03:25.638 align:left position:12.5% line:71% size:77.5% WAS BABE A KERNEL OF TRUTH IN AND THEN OVER TIME, THINGS GET 03:25.672 --> 03:29.275 align:left position:20% line:71% size:70% ADDED ON OR WHATEVER THE ORIGINAL INTENT WAS SWAYED OR 03:29.309 --> 03:31.077 align:left position:17.5% line:71% size:72.5% THERE'S MISINFORMATION IN GENERAL AND IT'S REALLY 03:31.110 --> 03:33.846 align:left position:17.5% line:71% size:72.5% DIFFICULT TO DIFFERENTIATE BETWEEN WHAT IS MYTH AND WHAT IS 03:33.880 --> 03:37.183 align:left position:12.5% line:71% size:77.5% TRUTH, WHEN YOU HAVE ALL SORTS OF RESOURCES COMING AT YOU, AND 03:37.217 --> 03:40.086 align:left position:10% line:71% size:80% GRANDMA, OF COURSE, TELLING YOU WHAT SHE THINKS IS TRUE. 03:40.119 --> 03:45.425 align:left position:12.5% line:71% size:77.5% AND SO TRYING TO DIFFERENTIATE THAT IS HOPEFULLY WHAT WE CAN DO 03:45.458 --> 03:46.326 align:left position:42.5% line:71% size:47.5% TODAY. 03:46.359 --> 03:47.927 align:left position:12.5% line:71% size:77.5% >> HAS THE INTERNET BE A GAME CHANGER. 03:47.961 --> 03:49.195 align:left position:35% line:71% size:55% >> FOR SURE! 03:49.229 --> 03:50.730 align:left position:10% line:71% size:80% YOU CAN FIND ALL SORTS OF GREAT INFORMATION THERE, YOU CAN FIND 03:50.763 --> 03:53.700 align:left position:10% line:71% size:80% ALL SORTS OF THINGS THAT ARE NOT AT ALL HELPFUL. 03:53.733 --> 03:54.968 align:left position:37.5% line:71% size:52.5% SO, YEAH. 03:55.001 --> 03:59.072 align:left position:10% line:71% size:80% >> WE HAVE GOT QUITE A LIST FOR YOU TONIGHT, AND WE WILL TACKLE 03:59.105 --> 04:00.240 align:left position:27.5% line:71% size:62.5% AS MANY AS WE CAN. 04:00.273 --> 04:02.809 align:left position:15% line:71% size:75% AND CALL IN WHERE WITH YOUR QUESTIONS OR EMAIL THOSE 04:02.842 --> 04:04.310 align:left position:30% line:71% size:60% QUESTIONS TO US. 04:04.344 --> 04:06.446 align:left position:17.5% line:71% size:72.5% LET'S START WITH MARANDA. 04:06.479 --> 04:08.648 align:left position:10% line:71% size:80% DIETITIAN, EATING FAT MAKES YOU FAT. 04:08.681 --> 04:11.851 align:left position:15% line:71% size:75% NOW, THAT ONE HAS BEEN FOR A LONG TIME. 04:11.884 --> 04:15.421 align:left position:15% line:71% size:75% >> THAT'S A REAL LITTLE GOOD QUESTION AND I THINK IT'S REALLY 04:15.455 --> 04:18.391 align:left position:10% line:71% size:80% RELEVANT WITH THE KETO DIET THAT CAME OUT. 04:18.424 --> 04:22.195 align:left position:10% line:71% size:80% IF YOU THINK ABOUT THAT, PEOPLE EAT A LOT OF FAT ON THE KETO 04:22.228 --> 04:23.429 align:left position:15% line:71% size:75% DIET, AND THEY LOSE WEIGHT. 04:23.463 --> 04:28.668 align:left position:10% line:71% size:80% HOWEVER WHEN WE LOOK AT THE KETO DIET, THAT'S A WHOLE OR TOPIC, 04:28.701 --> 04:33.006 align:left position:10% line:71% size:80% IT DOESN'T MEAN IT'S NECESSARILY HEALTHY TO EAT A BUNCH OF FAT. 04:33.039 --> 04:33.906 align:left position:25% line:71% size:65% THERE'S A FINE LINE. 04:33.940 --> 04:35.208 align:left position:20% line:71% size:70% WE NEED FAT, ABSOLUTELY. 04:35.241 --> 04:38.878 align:left position:12.5% line:71% size:77.5% AND I THINK IT'S BEEN TAKEN TO AN EXTREME WHERE FAT IS BAD, AND 04:38.911 --> 04:42.682 align:left position:10% line:71% size:80% WE NEED TO KIND OF REVERSE THAT THINKING, BECAUSE WHEN IN THE -- 04:42.715 --> 04:45.818 align:left position:12.5% line:71% size:77.5% I THINK IT WAS THE '20s, THEY DECIDED FAT WAS BAD. 04:45.852 --> 04:48.788 align:left position:10% line:71% size:80% THEY CUT IT OUT OF OUR FOOD AND INSTEAD OF HAVING FAT, WHICH 04:48.821 --> 04:50.657 align:left position:22.5% line:71% size:67.5% SAFETIES REALLY WELL. 04:50.690 --> 04:51.491 align:left position:30% line:71% size:60% IT TASTES GOOD. 04:51.524 --> 04:55.094 align:left position:10% line:71% size:80% THEY ADDED SUGAR AND THEY ADDED SALT. 04:55.128 --> 04:57.463 align:left position:15% line:71% size:75% I BELIEVE WE ARE ADDICTED TO SUGAR AND SALT TODAY. 04:57.497 --> 05:02.969 align:left position:10% line:71% size:80% I THINK THAT'S MORE HARMFUL THAN THE FAT AND OUR BODY NEEDS FAT 05:03.002 --> 05:04.704 align:left position:20% line:71% size:70% FOR MULTIPLE PROCESSES. 05:04.737 --> 05:10.510 align:left position:12.5% line:71% size:77.5% IT'S IMPORTANT TO FOCUS ON THE TWO DIFFERENT TYPES OF FAT, THE 05:10.543 --> 05:12.612 align:left position:12.5% line:71% size:77.5% SATURATED AND UNSATURATED FAT. 05:12.645 --> 05:19.986 align:left position:12.5% line:71% size:77.5% YOU CAN REALLY DISTINGUISH BY IT'S SOLID AT ROOM TOBACCO, YOUR 05:20.019 --> 05:23.823 align:left position:12.5% line:71% size:77.5% BUTTER, CREAM, AND CHEESES AND COCONUT OIL, PEOPLE THINK THAT'S 05:23.856 --> 05:25.992 align:left position:12.5% line:71% size:77.5% A GOOD FAT BUT YOU HAVE TO BE CAREFUL. 05:26.025 --> 05:32.765 align:left position:12.5% line:71% size:77.5% AND THE UNSATURATED FATS, YOUR OLIVE OIL AND YOUR AVOCADOS, 05:32.799 --> 05:36.302 align:left position:12.5% line:71% size:77.5% NUTS AND SEEDS, PEANUT BUTTER, FISH, LOTS OF FISH. 05:36.336 --> 05:37.470 align:left position:15% line:71% size:75% I DON'T THINK THAT MAKES YOU FAT. 05:37.503 --> 05:41.441 align:left position:10% line:71% size:80% I'M ACTUALLY MORE OF AN ADVOCATE THAT WE NEED TO EAT HEART 05:41.474 --> 05:44.477 align:left position:22.5% line:71% size:67.5% HEALTHY FATS LIKE THE UNSATURATED FATS THAT MENTIONED 05:44.510 --> 05:47.280 align:left position:12.5% line:71% size:77.5% AND SHY AWAY FROM THINKING IF YOU EAT TOO MUCH FAT THAT YOU 05:47.313 --> 05:49.749 align:left position:15% line:71% size:75% WILL GET FAT BECAUSE I THINK RESEARCH IS NOW SHOWING THAT 05:49.782 --> 05:53.553 align:left position:12.5% line:71% size:77.5% IT'S ACTUALLY SUGAR AND SUGAR DEFINITELY CAN LEAD TO WEIGHT 05:53.586 --> 05:55.955 align:left position:10% line:71% size:80% GAIN, HEART DISEASE, AND ALL OF THAT STUFF. 05:55.988 --> 05:59.792 align:left position:10% line:71% size:80% AND IT'S -- WE'RE KIND OF COMING AWAY FROM, OH, IT'S FAT. 05:59.826 --> 06:02.595 align:left position:12.5% line:71% size:77.5% SO IN MY OPINION, NO, FAT DOES NOT MAKE YOU FAT. 06:02.628 --> 06:03.196 align:left position:40% line:71% size:50% >> OKAY. 06:03.229 --> 06:04.430 align:left position:37.5% line:71% size:52.5% VERY GOOD. 06:04.464 --> 06:10.503 align:left position:12.5% line:71% size:77.5% LET'S GO TO OUR FIRST QUESTION FOR DR. ROBERTS, AND THIS IS 06:10.536 --> 06:11.537 align:left position:25% line:71% size:65% QUESTION NUMBER ONE. 06:11.571 --> 06:15.608 align:left position:12.5% line:71% size:77.5% IT'S A VIDEO QUESTION THAT WE HAVE COMING IN. 06:15.641 --> 06:18.611 align:left position:12.5% line:71% size:77.5% >> DO BABIES THE GOOD A FEVER WHEN THEY ARE TEETHING? 06:18.644 --> 06:19.679 align:left position:42.5% line:71% size:47.5% >> AH! 06:19.712 --> 06:21.114 align:left position:15% line:71% size:75% NOW, I WAS TOLD THAT WHEN MY BABIES WERE LITTLE. 06:21.147 --> 06:23.916 align:left position:10% line:71% size:80% >> I THINK A LOT OF PEOPLE HAVE HEARD THAT AND TEETHING DOES GET 06:23.950 --> 06:27.620 align:left position:15% line:71% size:75% BLAMED FOR A LOT OF SYMPTOMS WHETHER IT'S FEVER, EXTREME 06:27.653 --> 06:31.324 align:left position:12.5% line:71% size:77.5% FUSSINESS, DIARRHEA, ALL KINDS OF THINGS AND STUDIES JUST 06:31.357 --> 06:32.892 align:left position:10% line:71% size:80% REALLY HAVEN'T SHOWN THAT TO BE THE CASE. 06:32.925 --> 06:35.728 align:left position:10% line:71% size:80% OF COURSE, ALL BABIES ARE GOING TO BE GOING THROUGH TEETHING AND 06:35.762 --> 06:38.531 align:left position:10% line:71% size:80% MOST OF THE TIME IF YOU SEE ANY SYMPTOMS AT ALL, THEY ARE GOING 06:38.564 --> 06:39.766 align:left position:35% line:71% size:55% TO BE MILD. 06:39.799 --> 06:43.269 align:left position:10% line:71% size:80% THINGS LIKE MAYBE A LITTLE EXTRA DROOLING, MOUTHING ON THINGS A 06:43.302 --> 06:46.272 align:left position:30% line:71% size:60% LITTLE BIT MORE. 06:46.305 --> 06:48.508 align:left position:12.5% line:71% size:77.5% MAYBE MILD GUM DISCOMFORT, BUT NOT ENOUGH TO MAKE YOUR BABY 06:48.541 --> 06:51.511 align:left position:15% line:71% size:75% REALLY CRYING AND FUSSY, AND DEFINITELY NOT FEVER. 06:51.544 --> 06:53.846 align:left position:20% line:71% size:70% THAT'S NOT BEEN SHOWN BY STUDIES. 06:53.880 --> 06:57.683 align:left position:12.5% line:71% size:77.5% >> IF BABY HAS A FEVER AT THE SAME TIME THEY ARE TEETHING, 06:57.717 --> 06:59.118 align:left position:20% line:71% size:70% THEY ARE NOT ASSOCIATED. 06:59.152 --> 07:00.386 align:left position:40% line:71% size:50% >> YES. 07:00.420 --> 07:02.655 align:left position:10% line:71% size:80% >> THIS IS A TIME WHEN THEY ARE GETTING A LOT OF VIRAL ILLNESSES 07:02.688 --> 07:08.728 align:left position:10% line:71% size:80% OR THINGS LIKE THAT AND THEY MAY HAVE A COLD OR EAR INFECTION. 07:08.761 --> 07:12.665 align:left position:15% line:71% size:75% SO IF WE BLAME THAT FEVER ON TEETHING, WE MAY DELAY FIGURING 07:12.698 --> 07:16.669 align:left position:12.5% line:71% size:77.5% OUT WHAT THE REAL CAUSE IS OR DOING SOMETHING THAT NEEDS 07:16.702 --> 07:17.236 align:left position:37.5% line:71% size:52.5% TREATMENT. 07:17.270 --> 07:18.237 align:left position:22.5% line:71% size:67.5% >> VERY GOOD TO KNOW. 07:18.271 --> 07:19.705 align:left position:22.5% line:71% size:67.5% MIKE, A LOT OF FITNESS INFORMATION OUT THERE. 07:19.739 --> 07:20.540 align:left position:35% line:71% size:55% >> OH, BOY! 07:20.573 --> 07:22.608 align:left position:15% line:71% size:75% >> AND IT'S CHANGING ALL THE TIME. 07:22.642 --> 07:25.244 align:left position:10% line:71% size:80% LIFTING HEAVY WEIGHTS BULKS YOU UP. 07:25.278 --> 07:26.379 align:left position:30% line:71% size:60% IS THAT A MYTH? 07:26.412 --> 07:27.847 align:left position:27.5% line:71% size:62.5% >> I WISH IT DID! 07:27.880 --> 07:32.151 align:left position:15% line:71% size:75% BECAUSE I WOULD PROBABLY BE FILLING OUT THIS SHIRT IF IT 07:32.185 --> 07:33.419 align:left position:45% line:71% size:45% DID. 07:33.453 --> 07:35.354 align:left position:10% line:71% size:80% YOU KNOW, THE ANSWER IS A LITTLE BIT MORE COMPLICATED THAN YES OR 07:35.388 --> 07:36.556 align:left position:45% line:71% size:45% NO. 07:36.589 --> 07:39.292 align:left position:10% line:71% size:80% I WOULD SAY AS A STRENGTH COACH, WE DESIGN THESE PROGRAMS FOR 07:39.325 --> 07:44.397 align:left position:10% line:71% size:80% ATHLETES -- FOR THEIR GOALS, AND SO IF YOU WANT TO GET -- YOU 07:44.430 --> 07:48.000 align:left position:10% line:71% size:80% KNOW, GAIN MASS OR GET BIG, PART OF IT YOU CAN DO BY LIFTING 07:48.034 --> 07:51.170 align:left position:15% line:71% size:75% HEAVY WEIGHTS BUT I LOVE TO TRAIN BASKETBALL PLAYERS. 07:51.204 --> 07:56.943 align:left position:12.5% line:71% size:77.5% I TRAIN THE WOMEN'S BASKETBALL TEAM AT GONZAGA UNIVERSITY AND 07:56.976 --> 08:01.881 align:left position:22.5% line:71% size:67.5% WE LIFT HEAVY WEIGHTS. 08:01.914 --> 08:07.720 align:left position:10% line:71% size:80% YOU MANAGE THE SETS OR REPS THAT THEY DO SO THEY CAN BE STRONG 08:07.753 --> 08:08.955 align:left position:22.5% line:71% size:67.5% WITHOUT GAINING SIZE. 08:08.988 --> 08:14.193 align:left position:10% line:71% size:80% SO TO HAVE HEAVY WEIGHTS TO BULK UP, YOU MIGHT BE DOING FIVE TO 08:14.227 --> 08:17.530 align:left position:10% line:71% size:80% TEN SETS AND THEN THE NUTRITION PLAYS A HUGE ROLE IN IT TOO. 08:17.563 --> 08:21.901 align:left position:10% line:71% size:80% SO IT'S A LOT HARDER TO BULK UP THAN YOU THINK. 08:21.934 --> 08:23.703 align:left position:12.5% line:71% size:77.5% AMOUNT AND THEN WORK YOUR WAY UP? 08:23.736 --> 08:26.472 align:left position:15% line:71% size:75% DO YOU EVER GET TO THE POINT WHERE YOU ARE PLATEAUING WITH A 08:26.506 --> 08:28.140 align:left position:17.5% line:71% size:72.5% CERTAIN AMOUNT OF WEIGHT? 08:28.174 --> 08:30.309 align:left position:12.5% line:71% size:77.5% AND A LITTLE ADVICE ON HOW WE BEGIN? 08:30.343 --> 08:32.578 align:left position:15% line:71% size:75% >> WE ALWAYS SAY WE HAVE TWO KINDS OF PEOPLE. 08:32.612 --> 08:37.750 align:left position:10% line:71% size:80% HALF THE ATHLETES WE TRAIN WANT TO BULK UP AND SO DEPENDING ON 08:37.783 --> 08:39.018 align:left position:35% line:71% size:55% THEIR GOALS. 08:39.051 --> 08:41.854 align:left position:10% line:71% size:80% LET'S SAY THEY ARE A BASKETBALL PLAYER THAT WANTS TO GAIN WEIGHT 08:41.888 --> 08:46.092 align:left position:10% line:71% size:80% OR AN EVERYDAY PERSON THAT WANTS TO LOOK GOOD IN THEIR SWIMSUIT. 08:46.125 --> 08:50.029 align:left position:10% line:71% size:80% LIFTING HEAVY WEIGHTS WOULD HAVE TO BE PART OF IT. 08:50.062 --> 08:51.364 align:left position:20% line:71% size:70% THREE SETS WON'T CUT IT. 08:51.397 --> 08:55.968 align:left position:10% line:71% size:80% IF YOU LOOK AT THE BODY BUILDERS AND JUST DOING DOING AN EXERCISE FOR 08:56.002 --> 08:57.036 align:left position:37.5% line:71% size:52.5% THE CHEST. 08:57.069 --> 09:02.975 align:left position:15% line:71% size:75% THOSE BODY BUILDERS MIGHT BE DOING 10 TO 15 SETS. 09:03.009 --> 09:05.411 align:left position:10% line:71% size:80% YOU HAVE TO INCREASE THE AMOUNT OF WORK THAT YOU ARE DOING AND 09:05.444 --> 09:07.346 align:left position:37.5% line:71% size:52.5% EAT A LOT. 09:07.380 --> 09:10.349 align:left position:10% line:71% size:80% AND THE OTHER PEOPLE I TRAIN, I DON'T WANT TO GET BIG. 09:10.383 --> 09:12.018 align:left position:12.5% line:71% size:77.5% ESPECIALLY SOME OF OUR FEMALE ATHLETES. 09:12.051 --> 09:16.622 align:left position:10% line:71% size:80% I'M AFRAID TO LIFT HEAVY WEIGHTS BECAUSE I DON'T WANT TO LOOK 09:16.656 --> 09:18.391 align:left position:12.5% line:71% size:77.5% LIKE ARNOLD SCHWARZENEGGER AND YOU WOULD SAY, WELL TO DO, THAT 09:18.424 --> 09:20.126 align:left position:10% line:71% size:80% WOULD YOU HAVE TO HAVE A LOT OF VOLUME. 09:20.159 --> 09:22.495 align:left position:12.5% line:71% size:77.5% WE CAN STILL GET YOU STRONGER BECAUSE IF YOU WANT TO PREVENT 09:22.528 --> 09:26.632 align:left position:15% line:71% size:75% INJURY, IF YOU WANT TO HAVE NICE, STRONG BONES LIFTING 09:26.666 --> 09:29.101 align:left position:10% line:71% size:80% WEIGHTS IS PART OF THAT, BUT WE JUST MAKE SURE THAT WE PUT THEM 09:29.135 --> 09:32.138 align:left position:12.5% line:71% size:77.5% ON A PROGRAM THAT MANAGES THE AMOUNT OF WORK THAT THEY ARE 09:32.171 --> 09:33.272 align:left position:42.5% line:71% size:47.5% DOING. 09:33.306 --> 09:36.542 align:left position:17.5% line:71% size:72.5% SO I WOULD SAY IT'S REALLY DIFFICULT TO PUT ON SIZE. 09:36.576 --> 09:39.145 align:left position:10% line:71% size:80% YOU WOULD HAVE TO HAVE A PROGRAM THAT HAS A LOT OF VOLUME. 09:39.178 --> 09:40.413 align:left position:32.5% line:71% size:57.5% >> ALL RIGHT. 09:40.446 --> 09:43.683 align:left position:10% line:71% size:80% SO TO WORRY -- THE COMMON PERSON SHOULD NOT BE WORRYING TOO MUCH 09:43.716 --> 09:44.517 align:left position:35% line:71% size:55% ABOUT THAT? 09:44.550 --> 09:45.785 align:left position:37.5% line:71% size:52.5% >> NO, NO. 09:45.818 --> 09:48.854 align:left position:10% line:71% size:80% I WISH THAT WAS THE CASE BECAUSE I WOULD BE LOOKING A LOT BUFFER. 09:48.888 --> 09:50.723 align:left position:35% line:71% size:55% [ LAUGHTER ] >> SO WE HAVE ANOTHER QUESTION. 09:50.756 --> 09:56.362 align:left position:15% line:71% size:75% THIS ONE IS FOR DR. HECKER, HAVING TO DO WITH THE FLU. 09:56.395 --> 09:59.365 align:left position:10% line:71% size:80% >>> I READ ON THE INTERNET THAT A FLU SHOT CAN GIVE ME THE FLU. 09:59.398 --> 10:01.867 align:left position:32.5% line:71% size:57.5% IS THAT TRUE? 10:01.901 --> 10:03.002 align:left position:27.5% line:71% size:62.5% >> OH, DR. HECKER! 10:03.035 --> 10:06.105 align:left position:35% line:71% size:55% [ LAUGHTER ] WE ARE IN FLU SEASON STILL. 10:06.138 --> 10:06.572 align:left position:40% line:71% size:50% >> YES. 10:06.606 --> 10:07.473 align:left position:45% line:71% size:45% YES. 10:07.506 --> 10:09.475 align:left position:15% line:71% size:75% IT SEEMS TO BE NEVER ENDING SOMETIMES. 10:09.508 --> 10:13.479 align:left position:10% line:71% size:80% SO THE FLU SHOT IS NOT GOING TO GIVE YOU THE FLU, BUT YOU MAY 10:13.512 --> 10:19.619 align:left position:15% line:71% size:75% FEEL A LITTLE, WHAT WE CALL FLUISH, AS YOUR BODY IS REACTING 10:19.652 --> 10:24.256 align:left position:22.5% line:71% size:67.5% TO THE FLU VACCINES. 10:24.290 --> 10:25.891 align:left position:10% line:71% size:80% IT'S NOT THE ACTUAL FLU ITSELF. 10:25.925 --> 10:29.095 align:left position:12.5% line:71% size:77.5% AND THE OTHER THING TOO IS THE VACCINE TAKES ABOUT TWO WEEKS TO 10:29.128 --> 10:30.896 align:left position:27.5% line:71% size:62.5% BECOME EFFECTIVE. 10:30.930 --> 10:35.301 align:left position:12.5% line:71% size:77.5% SO YOU MAY DEVELOP THE FLU IN BETWEEN, BECAUSE YOU HAVEN'T YET 10:35.334 --> 10:37.536 align:left position:20% line:71% size:70% HAD A CHANCE TO BE FULLY IMMUNIZED. 10:37.570 --> 10:40.106 align:left position:17.5% line:71% size:72.5% SO THAT MAY BE PART OF WHY PEOPLE SAY, OH, I GOT THE FLU 10:40.139 --> 10:41.907 align:left position:20% line:71% size:70% SHOT AND I GOT THE FLU. 10:41.941 --> 10:44.443 align:left position:17.5% line:71% size:72.5% IT MAY HAVE BEEN THAT THEY CONTRACTED THE FLU JUST RIGHT 10:44.477 --> 10:47.847 align:left position:10% line:71% size:80% AFTER THE FLU SHOT, WHEN IT WAS NOT QUITE EFFECTIVE. 10:47.880 --> 10:50.816 align:left position:12.5% line:71% size:77.5% >> WHAT ABOUT THE NASAL SPRAY VERSUS THE SHOT? 10:50.850 --> 10:54.153 align:left position:10% line:71% size:80% >> SO THERE'S BEEN SOME BACK AND FORTH ON THE NASAL SPRAY AND THE 10:54.186 --> 10:55.354 align:left position:42.5% line:71% size:47.5% SHOT. 10:55.388 --> 10:59.058 align:left position:17.5% line:71% size:72.5% RIGHT NOW, THE SHOT IS THE PREFERRED METHOD OF OBTAINING 10:59.091 --> 11:00.860 align:left position:30% line:71% size:60% THE VACCINATION. 11:00.893 --> 11:05.331 align:left position:12.5% line:71% size:77.5% >> BECAUSE I HAD ALSO HEARD -- MYTH OR TRUTH -- THAT YOU -- YOU 11:05.364 --> 11:10.269 align:left position:10% line:71% size:80% COULD POSSIBLY GET THE FLU FROM THE NASAL SPRAY. 11:10.302 --> 11:14.507 align:left position:12.5% line:71% size:77.5% >> THE POSSIBILITY IS PERHAPS THERE, BUT VERY, VERY SMALL. 11:14.540 --> 11:18.310 align:left position:15% line:71% size:75% IF SOMEONE HAS A COMPROMISED IMMUNE SYSTEM, THAT MAY BE THE 11:18.344 --> 11:21.814 align:left position:10% line:71% size:80% CASE FOR THEM, BUT THAT'S -- IN THAT CASE, NO ONE WOULD 11:21.847 --> 11:26.385 align:left position:10% line:71% size:80% RECOMMEND THAT THEY RECEIVE THE NASAL FORM OF THE VACCINE. 11:26.419 --> 11:27.053 align:left position:40% line:71% size:50% >> OKAY. 11:27.086 --> 11:28.921 align:left position:15% line:71% size:75% MARANDA, BACK TO NUTRITION. 11:28.954 --> 11:30.289 align:left position:27.5% line:71% size:62.5% AND DIETARY NEEDS. 11:30.322 --> 11:34.994 align:left position:10% line:71% size:80% DO YOU REALLY NEED EIGHT GLASSES OF WATER A DAY? 11:35.027 --> 11:36.729 align:left position:20% line:71% size:70% THAT IS A LOT OF WATER. 11:36.762 --> 11:37.296 align:left position:40% line:71% size:50% >> YES. 11:37.329 --> 11:38.197 align:left position:20% line:71% size:70% THAT'S A GOOD QUESTION. 11:38.230 --> 11:40.599 align:left position:12.5% line:71% size:77.5% I WOULD HAVE TO SAY YES AND NO TO THAT. 11:40.633 --> 11:43.536 align:left position:12.5% line:71% size:77.5% I REALLY THINK WE NEED TO GET AWAY FROM THE GENERIC 11:43.569 --> 11:45.638 align:left position:10% line:71% size:80% RECOMMENDATIONS WHERE IT'S JUST LIKE EVERYBODY NEEDS THIS. 11:45.671 --> 11:49.675 align:left position:12.5% line:71% size:77.5% WE ALL NEED 2,000 CALORIES PER DAY. 11:49.709 --> 11:50.776 align:left position:22.5% line:71% size:67.5% WE ARE BIO INDIVIDUAL. 11:50.810 --> 11:52.278 align:left position:25% line:71% size:65% WE ARE NOT THE SAME. 11:52.311 --> 11:56.482 align:left position:10% line:71% size:80% SO WATER -- YOUR FLUID INTAKE IS DEPENDENT ON YOU. 11:56.515 --> 11:59.085 align:left position:12.5% line:71% size:77.5% HOW BIG YOU ARE, HOW SMALL YOU ARE, HOW ACTIVE YOU ARE. 11:59.118 --> 12:05.291 align:left position:12.5% line:71% size:77.5% I THINK IT IS A GOOD BASELINE BUT I DON'T THINK IT'S A RULE OF 12:05.324 --> 12:06.358 align:left position:42.5% line:71% size:47.5% THUMB. 12:06.392 --> 12:08.461 align:left position:10% line:71% size:80% AND YOU NEED TO BE INTUITIVE AND LISTEN TO YOUR BODY. 12:08.494 --> 12:10.096 align:left position:15% line:71% size:75% ARE YOU GETTING DEHYDRATED? 12:10.129 --> 12:13.099 align:left position:12.5% line:71% size:77.5% THEN OBVIOUSLY, YOU INTO ED TO BE DRINKING -- YOU NEED TO BE 12:13.132 --> 12:16.068 align:left position:12.5% line:71% size:77.5% DRINKING MORE BUT YOU CAN GET OVER HYDRATED TOO AND THEN SOME 12:16.102 --> 12:20.706 align:left position:15% line:71% size:75% OF THOSE SIDE EFFECTS ARE A LITTLE BIT MORE EXTREME THAN 12:20.740 --> 12:23.776 align:left position:27.5% line:71% size:62.5% BEING DEHYDRATED. 12:23.809 --> 12:26.879 align:left position:10% line:71% size:80% >> IT'S A FINE LINE AND I THINK WE SHOULDN'T USE THAT AS A RULE 12:26.912 --> 12:28.247 align:left position:17.5% line:71% size:72.5% OF THUMB OF EIGHT GLASSES. 12:28.280 --> 12:30.349 align:left position:10% line:71% size:80% I THINK WE NEED TO LISTEN TO OUR BODY. 12:30.382 --> 12:33.452 align:left position:12.5% line:71% size:77.5% WE ABSOLUTELY NEED WATER AND A WATER. 12:33.486 --> 12:38.390 align:left position:10% line:71% size:80% THEY LIKE TO DRINK TEA, WHICH IS DEHYDRATING, AND COFFEE AND 12:38.424 --> 12:39.492 align:left position:42.5% line:71% size:47.5% SODA. 12:39.525 --> 12:43.162 align:left position:10% line:71% size:80% YOU ARE NO NOT GOING TO GET WATER IN THOSE BEVERAGES. 12:43.195 --> 12:47.032 align:left position:12.5% line:71% size:77.5% IF YOU ARE NOT DRINKING -- IF YOU ARE DRINKING EIGHT CUPS OF 12:47.066 --> 12:50.569 align:left position:10% line:71% size:80% SOMETHING AND FOUR OF THOSE CUPS ARE SODA, TEA, COFFEE, YOU 12:50.603 --> 12:51.871 align:left position:12.5% line:71% size:77.5% ABSOLUTELY NEED TO DRINK MORE WATER. 12:51.904 --> 12:55.574 align:left position:10% line:71% size:80% >> WHAT ARE SOME OF THOSE SIGNS IF I'M NOT DRINKING ENOUGH. 12:55.608 --> 12:57.676 align:left position:12.5% line:71% size:77.5% THIRST, OBVIOUSLY, BUT IF YOU GET TO THE POINT OF THE THIRST, 12:57.710 --> 12:59.979 align:left position:37.5% line:71% size:52.5% ARE YOU -- >> YES, THEY SAY IF YOU HAVE DRY 13:00.012 --> 13:03.149 align:left position:10% line:71% size:80% MOUTH, YOU HAVE ALREADY LOST 2% OF YOUR BODY WEIGHT IN WATER. 13:03.182 --> 13:08.888 align:left position:10% line:71% size:80% SO THAT IS ALREADY AN INDICATION THAT YOU ARE DEHYDRATED AND 13:08.921 --> 13:13.592 align:left position:17.5% line:71% size:72.5% FATIGUE, DIZZINESS, LIGHT HEADEDNESS ARE ALSO SIGNS OF 13:13.626 --> 13:14.794 align:left position:35% line:71% size:55% DEHYDRATION. 13:14.827 --> 13:17.296 align:left position:17.5% line:71% size:72.5% IT CAN BE DANGEROUS TO BE DEHYDRATED FOR LONG PEARLS OF 13:17.329 --> 13:21.967 align:left position:15% line:71% size:75% TIME AND IT'S DEFINITELY NOT GOOD FOR THE BODY, BUT I DON'T 13:22.001 --> 13:24.637 align:left position:10% line:71% size:80% THINK YOU NECESSARILY NEED EIGHT GLASSES A DAY. 13:24.670 --> 13:28.007 align:left position:10% line:71% size:80% >> AND THE COFFEES AND TEAS ARE GOING TO DEHYDRATE. 13:28.040 --> 13:31.143 align:left position:12.5% line:71% size:77.5% YOU ARE GETTING SOME LEVEL OF HYDRATION, RIGHT? 13:31.177 --> 13:33.946 align:left position:15% line:71% size:75% >> YOU ARE GETTING SOME, BUT IT'S NOT GOING TO BE HYDRATING 13:33.979 --> 13:35.214 align:left position:40% line:71% size:50% TO YOU. 13:35.247 --> 13:37.883 align:left position:12.5% line:71% size:77.5% YOUR CELLS AREN'T GOING TO USE IT AS WATER TO MAKE NEW CELLS. 13:37.917 --> 13:42.154 align:left position:10% line:71% size:80% >> AND DR. ROBERTS, THAT BRINGS UP KIND OF A FOLLOW-UP QUESTION 13:42.188 --> 13:43.923 align:left position:35% line:71% size:55% TO THE KIDS. 13:43.956 --> 13:46.959 align:left position:17.5% line:71% size:72.5% DRINKING WATER, OR SPORTS DRINKS. 13:46.992 --> 13:47.493 align:left position:37.5% line:71% size:52.5% >> RIGHT. 13:47.526 --> 13:48.828 align:left position:25% line:71% size:65% >> AFTER ACTIVITIES. 13:48.861 --> 13:50.196 align:left position:17.5% line:71% size:72.5% WHAT'S RECOMMENDED THERE? 13:50.229 --> 13:53.599 align:left position:20% line:71% size:70% DO KIDS REALLY NEED THAT HYDRATION OF A GATORADE-TYPE 13:53.632 --> 13:54.066 align:left position:40% line:71% size:50% PRODUCT? 13:54.099 --> 13:55.334 align:left position:37.5% line:71% size:52.5% >> SO, NO. 13:55.367 --> 13:59.205 align:left position:10% line:71% size:80% SO SPORTS DRINKS FOR THE TYPICAL PEDIATRIC PATIENT OR, YOU KNOW, 13:59.238 --> 14:02.775 align:left position:10% line:71% size:80% TYPICAL PEDIATRIC ACTIVITY, SUCH AS LIKE A CHILD'S SOCCER GAME OR 14:02.808 --> 14:04.877 align:left position:15% line:71% size:75% A BASKETBALL GAME, IT'S NOT GOING TO BE NECESSARY FOR THEM 14:04.910 --> 14:09.281 align:left position:10% line:71% size:80% TO DRINK GATORADE OR POWERADE OR ANY OF THOSE TYPES OF SPORTS 14:09.315 --> 14:10.516 align:left position:27.5% line:71% size:62.5% DRINKS AFTERWARDS. 14:10.549 --> 14:13.352 align:left position:10% line:71% size:80% PLAIN WATER IS ACTUALLY WHAT WE RECOMMEND AS FAR AS THE SAFEST 14:13.385 --> 14:15.221 align:left position:12.5% line:71% size:77.5% HYDRATION FOR KIDS DURING AND AFTER EXERCISE. 14:15.254 --> 14:18.424 align:left position:12.5% line:71% size:77.5% THE SPORTS DRINKS JUST KIND OF COME ALONG WITH A LOT OF EXTRA 14:18.457 --> 14:20.860 align:left position:15% line:71% size:75% SUGAR, WHICH WE TOUCHED ON. 14:20.893 --> 14:29.001 align:left position:15% line:71% size:75% HOW SUGAR COMES ALONG WITH A MYRIAD OF HEALTH CONCERNS WITH 14:29.034 --> 14:30.703 align:left position:15% line:71% size:75% CHILDHOOD OBESITY AND TOOTH DECAY. 14:30.736 --> 14:33.772 align:left position:10% line:71% size:80% >> AND GETTING STARTED ON THOSE SETS A PATTERN AS WELL, RIGHT? 14:33.806 --> 14:35.341 align:left position:10% line:71% size:80% >> YES, SO WATER IS REALLY BEST. 14:35.374 --> 14:40.479 align:left position:10% line:71% size:80% IT WILL BE THE RARE CASE WHEN A CHILD IS EXERCISING VIGOROUSLY 14:40.512 --> 14:48.087 align:left position:10% line:71% size:80% ENOUGH A WHERE YOU THINK ABOUT TRI LITE NEEDS? 14:48.120 --> 14:50.489 align:left position:12.5% line:71% size:77.5% >> WHAT ABOUT ATHLETES ON THAT SAME TOPIC? 14:50.522 --> 14:53.158 align:left position:10% line:71% size:80% >> IF THE ACTIVITY IS LESS THAN AN HOUR, WE RECOMMEND WATER. 14:53.192 --> 14:56.595 align:left position:10% line:71% size:80% AND FOR SOMETHING LIKE A SOCCER GAME THAT THEY MIGHT BE ON THE 14:56.629 --> 14:58.564 align:left position:10% line:71% size:80% FIELD 45 MINUTES BEFORE, AN HOUR AND A HALF. 14:58.597 --> 15:01.333 align:left position:15% line:71% size:75% WE WILL DO THINGS LIKE MAYBE ORANGES. 15:01.367 --> 15:04.904 align:left position:15% line:71% size:75% WE WILL DO SOME SPORT DRINKS TOO, NOT JUST FOR ELECTROLYTES 15:04.937 --> 15:09.241 align:left position:15% line:71% size:75% BUT TO GET THEM SOME SIMPLE SUGARS THAT THEY MIGHT BE ABLE 15:09.275 --> 15:18.350 align:left position:10% line:71% size:80% TO USE INSTEAD OF BREAKING DOWN MUSCLE GLYCOGEN. 15:18.384 --> 15:22.888 align:left position:10% line:71% size:80% FOR ME, I PLAY BASKETBALL EVERY WEEKEND, AND WATER IS THE BEST. 15:22.922 --> 15:30.429 align:left position:12.5% line:71% size:77.5% >> WE HAVE OUR FIRST QUESTION COMING IN FROM BRIE IN SPOKANE. 15:30.462 --> 15:31.597 align:left position:20% line:71% size:70% DO YOU HAVE A QUESTION. 15:31.630 --> 15:35.901 align:left position:12.5% line:71% size:77.5% >> YES, I HAVE A QUESTION FOR MARANDA, THE DIETITIAN. 15:35.935 --> 15:39.705 align:left position:10% line:71% size:80% SO I DRINK A LOT OF LACROIX AND SPARKLING WATER, AND SO I'M 15:39.738 --> 15:42.741 align:left position:10% line:71% size:80% WONDERING WILL THAT HYDRATE ME? 15:42.775 --> 15:44.710 align:left position:17.5% line:71% size:72.5% OR DOES THAT DEHYDRATE ME? 15:44.743 --> 15:47.046 align:left position:20% line:71% size:70% >> I LOVE THAT QUESTION! 15:47.079 --> 15:49.682 align:left position:12.5% line:71% size:77.5% WE JUST HAD SOME RESEARCH COME OUT OF THE ACADEMY OF NUTRITION 15:49.715 --> 15:58.457 align:left position:10% line:71% size:80% AND DIETETICS ON THIS TOPIC, IT IS HYDRATING A LOT OF PEOPLE ARE 15:58.490 --> 16:01.126 align:left position:10% line:71% size:80% CHOOSING TO DRINK THE SPARKLING WATERS AND LACROIXS. 16:01.160 --> 16:03.595 align:left position:10% line:71% size:80% MY SISTER IS GETTING ME ON BOARD WITH IT. 16:03.629 --> 16:07.533 align:left position:12.5% line:71% size:77.5% IT'S AN ACQUIRED TASTE AND SO, YEAH, ABSOLUTELY, YOU CAN DRINK 16:07.566 --> 16:08.367 align:left position:32.5% line:71% size:57.5% THOSE THINGS. 16:08.400 --> 16:11.070 align:left position:15% line:71% size:75% BECAUSE THERE'S NO SUGAR IN THEM. 16:11.103 --> 16:13.739 align:left position:17.5% line:71% size:72.5% THERE'S NOTHING THAT WILL DEHYDRATE YOU. 16:13.772 --> 16:22.614 align:left position:22.5% line:71% size:67.5% >> THE CARBONATION -- >> NO, IT HAS NO BAD EFFECT. 16:22.648 --> 16:27.953 align:left position:12.5% line:71% size:77.5% >> THIS ONE IS STRAIGHT OUT OF MY FAMILY, DR. HECKER. 16:27.987 --> 16:28.787 align:left position:40% line:71% size:50% >> YEAH. 16:28.821 --> 16:30.956 align:left position:15% line:71% size:75% >> USING BUTTER TO SOOTHE A BURN. 16:30.990 --> 16:31.924 align:left position:37.5% line:71% size:52.5% >> OH, MY! 16:31.957 --> 16:33.726 align:left position:15% line:71% size:75% >> NOW, THIS GOES BACK A FEW YEARS. 16:33.759 --> 16:35.794 align:left position:15% line:71% size:75% I DON'T THINK ANYBODY IN THE FAMILY IS STILL DOING THIS, BUT 16:35.828 --> 16:38.364 align:left position:10% line:71% size:80% I HEARD THIS POP UP A FEW TIMES. 16:38.397 --> 16:38.931 align:left position:40% line:71% size:50% >> YES. 16:38.964 --> 16:40.165 align:left position:45% line:71% size:45% YES. 16:40.199 --> 16:43.635 align:left position:15% line:71% size:75% I THINK THE ORIGINS MAY HAVE COME FROM IT BEING A SOOTHING 16:43.669 --> 16:47.039 align:left position:12.5% line:71% size:77.5% TYPE OF BALM, IF YOU WILL, BUT THE CONCERN IS THAT THE BUTTER 16:47.072 --> 16:51.510 align:left position:10% line:71% size:80% WILL SERVE AS A SEALANT, IF YOU WILL, AND TRAP IN THE HEAT FROM 16:51.543 --> 16:55.314 align:left position:10% line:71% size:80% THE BURN AND CAUSE YOUR SKIN TO BURN PERHAPS A LITTLE BIT MORE. 16:55.347 --> 17:00.319 align:left position:12.5% line:71% size:77.5% THE BEST THING TO DO IS TO GET THE BURN UNDER COLD RUNNING 17:00.352 --> 17:05.891 align:left position:15% line:71% size:75% WATER RIGHT AWAY AND KEEP IT THIS FOR QUITE SOMETIME AT 17:05.924 --> 17:08.660 align:left position:12.5% line:71% size:77.5% AROUND 10 MINUTES OR SO KNOCK THE BURN DOWN. 17:08.694 --> 17:12.297 align:left position:10% line:71% size:80% PUTTING ANYTHING ON TOP OF IT IS NOT GOING TO BE HELPFUL AND 17:12.331 --> 17:14.566 align:left position:20% line:71% size:70% MIGHT PROLONG THE AGONY. 17:14.600 --> 17:17.436 align:left position:12.5% line:71% size:77.5% >> AND COULD THERE BE CONCERN WITH INFECTION AS WELL WITH 17:17.469 --> 17:19.204 align:left position:25% line:71% size:65% SOMETHING LIKE THAT. 17:19.238 --> 17:22.775 align:left position:10% line:71% size:80% >> PROBABLY NOT TOO MUCH UNLESS YOU HAVE A SEVERE BURN, IN WHICH 17:22.808 --> 17:27.379 align:left position:12.5% line:71% size:77.5% CASE YOU ARE PROBABLY SEEKING MEDICAL TREATMENT. 17:27.413 --> 17:28.547 align:left position:12.5% line:71% size:77.5% >> STAY AWAY FROM THE BUTTER. 17:28.580 --> 17:30.416 align:left position:12.5% line:71% size:77.5% NOW I WILL BE IN TROUBLE WITH THE FAMILY FOR THAT ONE. 17:30.449 --> 17:32.251 align:left position:15% line:71% size:75% WE HAVE A QUESTION FOR MIKE. 17:32.284 --> 17:37.022 align:left position:15% line:71% size:75% HAVING TO DO WITH TARGETING PROBLEM AREAS. 17:37.056 --> 17:41.560 align:left position:10% line:71% size:80% >> IS IT TRUE THAT I CAN TARGET PROBLEM AREAS WHEN I WANT TO 17:41.593 --> 17:43.695 align:left position:37.5% line:71% size:52.5% BURN FAT? 17:43.729 --> 17:45.898 align:left position:17.5% line:71% size:72.5% >> CAN YOU DO THAT, MIKE? 17:45.931 --> 17:48.634 align:left position:12.5% line:71% size:77.5% >> UNFORTUNATELY, YOU CANNOT. 17:48.667 --> 17:49.268 align:left position:42.5% line:71% size:47.5% >> OH! 17:49.301 --> 17:52.171 align:left position:17.5% line:71% size:72.5% YOU JUST BURST MY BUBBLE. 17:52.204 --> 17:57.543 align:left position:10% line:71% size:80% >> I WISH YOU COULD CHOOSE WHERE YOU PUT ON THE FAT, BUT YOU 17:57.576 --> 18:01.713 align:left position:12.5% line:71% size:77.5% CAN'T CHOOSE TO WHERE YOU BURN IT EITHER. 18:01.747 --> 18:05.751 align:left position:20% line:71% size:70% I GET SUCKED IN WITH THE ABMACHINES AND THINGS LIKE THAT, 18:05.784 --> 18:09.521 align:left position:15% line:71% size:75% BUT THE FAT IS GOING TO STAY THERE AND IT'S NOT GIVING YOU 18:09.555 --> 18:10.756 align:left position:27.5% line:71% size:62.5% THE SIX PACK LOOK. 18:10.789 --> 18:15.661 align:left position:15% line:71% size:75% WHAT WE RECOMMEND IS GENERAL EXERCISE, THINGS LIKE SQUATS, 18:15.694 --> 18:18.864 align:left position:20% line:71% size:70% LUNGS, PRESSES, COMPOUND MOVEMENTS INVOLVING LARGE MUSCLE 18:18.897 --> 18:23.001 align:left position:15% line:71% size:75% GROUPS CAN HELP TO BURN FAT EVERYWHERE, NOT JUST IN THE LEGS 18:23.035 --> 18:26.772 align:left position:12.5% line:71% size:77.5% BUT ALSO THE ABDOMINALS OR THE TARGET AREA. 18:26.805 --> 18:31.310 align:left position:10% line:71% size:80% IF YOU ARE LOOKING TO BURN FAT, A GENERAL EXERCISE PROGRAM IS 18:31.343 --> 18:35.614 align:left position:15% line:71% size:75% BETTER THAN DOING CRUNCHES, COMBINED WITH GOOD NUTRITION. 18:35.647 --> 18:37.015 align:left position:12.5% line:71% size:77.5% YOU CAN'T OUT WORK A BAD DIET. 18:37.049 --> 18:40.018 align:left position:15% line:71% size:75% SO THE NUTRITION IS PIECE IS PROBABLY GOING TO BE THE BIGGEST 18:40.052 --> 18:42.888 align:left position:10% line:71% size:80% THING THAT YOU CAN DO TO LEAN UP FOR SUMMERTIME. 18:42.921 --> 18:45.624 align:left position:12.5% line:71% size:77.5% >> SO YOU CAN DO CRUNCHES ALL DAY LONG, IT WON'T MAKE A 18:45.657 --> 18:45.991 align:left position:35% line:71% size:55% DIFFERENCE? 18:46.024 --> 18:46.658 align:left position:42.5% line:71% size:47.5% >> NO. 18:46.692 --> 18:48.894 align:left position:15% line:71% size:75% @AND IT MIGHT EVEN BE WORSE. 18:48.927 --> 18:49.394 align:left position:37.5% line:71% size:52.5% >> REALLY? 18:49.428 --> 18:50.596 align:left position:27.5% line:71% size:62.5% IT MIGHT BE WORSE? 18:50.629 --> 18:53.465 align:left position:10% line:71% size:80% >> JUST BECAUSE YOU ARE BUILDING MUSCLE THERE BUT YOU ARE NOT 18:53.499 --> 18:56.468 align:left position:12.5% line:71% size:77.5% NECESSARILY BURNING THE FAT SO IN THEORY YOU COULD BE 18:56.502 --> 19:01.440 align:left position:15% line:71% size:75% INCREASING THE SIZE OF YOUR OBLIQUES AND THEN YOU HAVE FAT 19:01.473 --> 19:02.674 align:left position:32.5% line:71% size:57.5% ON TOP OF IT. 19:02.708 --> 19:06.078 align:left position:15% line:71% size:75% I WOULD SUGGEST, LIKE THINGS LIKE LUNGES, RUNNING, PRESSES, 19:06.111 --> 19:09.081 align:left position:15% line:71% size:75% THOSE GENERAL MOVEMENTS THAT WILL BE INVOLVING MORE THAN JUST 19:09.114 --> 19:10.883 align:left position:20% line:71% size:70% ONE GROUP OF EXERCISES. 19:10.916 --> 19:11.250 align:left position:40% line:71% size:50% >> OKAY. 19:11.283 --> 19:13.352 align:left position:37.5% line:71% size:52.5% VERY GOOD. 19:13.385 --> 19:16.955 align:left position:17.5% line:71% size:72.5% DR. ROBERTS, BACK TO YOU. 19:16.989 --> 19:21.493 align:left position:10% line:71% size:80% GREEN NASAL DRAINAGE ON A CHILD OR BABY IS AN INDICATION OF 19:21.527 --> 19:22.294 align:left position:37.5% line:71% size:52.5% INFECTION? 19:22.327 --> 19:24.029 align:left position:10% line:71% size:80% >> THAT'S SORT OF A COMPLICATED ONE. 19:24.062 --> 19:26.565 align:left position:15% line:71% size:75% IT DOES INDICATE MAYBE SOME INFECTION BUT THE QUESTION IS, 19:26.598 --> 19:32.671 align:left position:12.5% line:71% size:77.5% IS IT A VIRAL INFECTION LIKE A COMMON COLD OR THE LESS COMMONLY 19:32.704 --> 19:36.842 align:left position:15% line:71% size:75% SEEN BACTERIAL INFECTION OR SINUSITIS THAT WOULD REQUIRE AN 19:36.875 --> 19:38.911 align:left position:17.5% line:71% size:72.5% ANTIBIOTIC OR SOME SORT OF TREATMENT THAT WAY. 19:38.944 --> 19:44.249 align:left position:10% line:71% size:80% KIDS WITH COLD ARE GOING TO HAVE ALL TYPES OF NASAL DRAINAGE, AND 19:44.283 --> 19:49.188 align:left position:10% line:71% size:80% GREEN BACK TO CLEAR AND SO EVERY GREEN RUNNY NOSE DOESN'T MEAN 19:49.221 --> 19:51.490 align:left position:10% line:71% size:80% YOU NEED TO HAVE YOUR KID ON AN ANTIBIOTIC. 19:51.523 --> 19:55.227 align:left position:10% line:71% size:80% IN FACT, ANTIBIOTICS JUST REALLY DON'T HELP AT ALL WITH VIRAL 19:55.260 --> 19:58.030 align:left position:12.5% line:71% size:77.5% ILLNESSES AND WE LIKE TO AVOID USING THEM WHEN WE DON'T NEED 19:58.063 --> 19:59.298 align:left position:42.5% line:71% size:47.5% THEM. 19:59.331 --> 20:01.333 align:left position:10% line:71% size:80% RATHER THAN LOOKING AT THE COLOR OF THE DRAINAGE, IT'S SOMETIMES 20:01.366 --> 20:03.769 align:left position:10% line:71% size:80% MORE HELPFUL TO LOOK AT HOW LONG IS YOUR CHILD SICK? 20:03.802 --> 20:08.540 align:left position:10% line:71% size:80% ARE THEY ACTING SICKER THAN YOU WOULD EXPECT WITH A NORMAL COLD? 20:08.574 --> 20:11.410 align:left position:10% line:71% size:80% SOMETIMES THINGS LIKE FEVER CAN BE HELPFUL. 20:11.443 --> 20:14.846 align:left position:10% line:71% size:80% USUALLY YOU CAN GET A FEVER WITH A VIRAL COLD, BUT IT WILL BE 20:14.880 --> 20:16.448 align:left position:20% line:71% size:70% EARLY ON IN THE ILLNESS. 20:16.481 --> 20:22.321 align:left position:10% line:71% size:80% IF YOU HAVE A FEVER LATER ON, IT MAY BE A SINUS INFECTION. 20:22.354 --> 20:25.157 align:left position:10% line:71% size:80% >> SHOULD YOU TAKE THE CHILD TO THE DOCTOR? 20:25.190 --> 20:28.026 align:left position:12.5% line:71% size:77.5% >> FOR BABIES UNDER TWO MONTHS OF AGE, WE ALWAYS WANT THEM SEEN 20:28.060 --> 20:29.228 align:left position:35% line:71% size:55% FOR FEVERS. 20:29.261 --> 20:32.064 align:left position:15% line:71% size:75% THEY ARE JUST NOT AS GOOD AS FIGHTING OFF INFECTIONS AND 20:32.097 --> 20:34.766 align:left position:15% line:71% size:75% THEIR INFECTIONS CAN BE MORE DIFFICULT. 20:34.800 --> 20:36.368 align:left position:10% line:71% size:80% THEY DON'T SHOW US WHAT IS GOING ON. 20:36.401 --> 20:41.773 align:left position:15% line:71% size:75% UNDER TWO MONTHS OF AGE, ANY FEVER AT ALL, AND THAT'S 104 20:41.807 --> 20:48.080 align:left position:10% line:71% size:80% RECTAL LeALLY, WE WANT THEM SEEN RIGHT AWAY. 20:48.113 --> 20:52.117 align:left position:17.5% line:71% size:72.5% IF THE CHILD IS HAPPY AND PLAYFUL, AND THE FEVER IS BRIEF 20:52.150 --> 20:54.686 align:left position:10% line:71% size:80% AND MILD, NOT NECESSARILY A BAD THING. 20:54.720 --> 20:58.090 align:left position:12.5% line:71% size:77.5% YOU CAN CALL US AND TALK TO A NURSE. 20:58.123 --> 21:01.860 align:left position:17.5% line:71% size:72.5% >> DOES IT ALWAYS MEAN -- FOLLOWING UP HERE AGAIN. 21:01.893 --> 21:03.996 align:left position:40% line:71% size:50% >> YEAH. 21:04.029 --> 21:06.565 align:left position:10% line:71% size:80% >> WITH SOME PEDIATRICIANS SAY, IT'S GOOD TO HAVE A FEVER. 21:06.598 --> 21:09.701 align:left position:17.5% line:71% size:72.5% IT MEANS THAT THE CHILD IS FIGHTING -- 21:09.735 --> 21:10.969 align:left position:27.5% line:71% size:62.5% >> CORRECT, YEAH. 21:11.003 --> 21:13.438 align:left position:12.5% line:71% size:77.5% SO A LOT OF PEOPLE ARE REALLY FRIGHTENED OF FEVERS AND THEY 21:13.472 --> 21:15.574 align:left position:20% line:71% size:70% CAN BE A SCARY THING FOR PARENTS. 21:15.607 --> 21:17.876 align:left position:17.5% line:71% size:72.5% THEY INDICATE THAT THERE'S SOMETHING GOING ON, SOME KIND OF 21:17.909 --> 21:20.779 align:left position:15% line:71% size:75% ILLNESS AND THEY DO WARRANT LOOKING INTO, TO FIGURE OUT WHAT 21:20.812 --> 21:24.583 align:left position:10% line:71% size:80% IS GOING ON, BUT FEVERS DO HELP US FIGHT INFECTIONS AND IT'S 21:24.616 --> 21:27.419 align:left position:17.5% line:71% size:72.5% KIND OF THE BODY'S NATURAL DEFENSE MECHANISM. 21:27.452 --> 21:30.088 align:left position:15% line:71% size:75% AND SO THEY DON'T HAVE TO BE KIND OF MANAGED REALLY AGGRESS 21:30.122 --> 21:34.259 align:left position:12.5% line:71% size:77.5% ENVIRONMENTALLY OR -- AGGRESS OFLY OR THINGS OF THAT NATURE IN 21:34.293 --> 21:36.928 align:left position:20% line:71% size:70% MOST KIDS WHEN THEY ARE OTHERWISE DOING WELL. 21:36.962 --> 21:42.267 align:left position:12.5% line:71% size:77.5% FOR EXAMPLE, AROUND-THE-CLOCK TYLENOL AND ALTERNATE IBUPROFEN 21:42.301 --> 21:45.904 align:left position:17.5% line:71% size:72.5% AND TYLENOL IS USUALLY NOT NECESSARY. 21:45.937 --> 21:47.973 align:left position:25% line:71% size:65% TIM IN SPOKANE SAYS: >> THIS ONE HAS BEEN OUT FOR THE 21:58.750 --> 22:01.820 align:left position:10% line:71% size:80% LAST MONTH OR TWO, A REPORT THAT CAME OUT. 22:01.853 --> 22:05.924 align:left position:10% line:71% size:80% >> WELL, IF SITTING IS AS BAD AS SMOKING, THEN I'M PRETTY SCARED 22:05.957 --> 22:09.328 align:left position:10% line:71% size:80% THAT WE ARE SITTING HERE AT THIS TABLE AT THE MOMENT. 22:09.361 --> 22:12.631 align:left position:10% line:71% size:80% >> IT HAS A SHOCK FACTOR TO IT, FOR SURE. 22:12.664 --> 22:15.467 align:left position:10% line:71% size:80% >> SO -- WHY THAT CAME ABOUT IS THAT SITTING FOR MORE THAN EIGHT 22:15.500 --> 22:20.572 align:left position:12.5% line:71% size:77.5% HOURS A DAY IS ASSOCIATED WITH SOME INCREASE IN CHRONIC DISEASE 22:20.605 --> 22:23.275 align:left position:10% line:71% size:80% AND PREMATURE DEATH, AS SCARY AS THAT SOUND IS. 22:23.308 --> 22:28.914 align:left position:10% line:71% size:80% BUT THAT'S ONLY ABOUT 10 OR 20%, VERSUS SMOKING WHICH IS 180%. 22:28.947 --> 22:32.918 align:left position:15% line:71% size:75% THERE'S VERY SMALL AMOUNT OF INCREASE THERE, BUT NOT TO THE 22:32.951 --> 22:34.486 align:left position:20% line:71% size:70% EXTENT THAT SMOKING IS. 22:34.519 --> 22:40.025 align:left position:10% line:71% size:80% SO THE TAKEAWAY IS TO -- IF YOU ARE SEDENTARY AT YOUR JOB, MAKE 22:40.058 --> 22:43.929 align:left position:15% line:71% size:75% SURE YOU ARE GETTING OUT AND EXERCISING AND DOING SOME 22:43.962 --> 22:45.230 align:left position:27.5% line:71% size:62.5% MOVEMENT AT HOME. 22:45.263 --> 22:48.967 align:left position:12.5% line:71% size:77.5% >> IF YOU HAVE A DESK JOB, GET UP AND WALK AROUND EVERY NOW AND 22:49.000 --> 22:50.235 align:left position:42.5% line:71% size:47.5% THEN. 22:50.268 --> 22:53.138 align:left position:10% line:71% size:80% >> MAKE AN EXCUSE TO VISIT YOUR FRIENDS AND GET A CUP OF COFFEE 22:53.171 --> 22:54.906 align:left position:17.5% line:71% size:72.5% AND GET UP AND BE ACTIVE. 22:54.940 --> 22:56.074 align:left position:20% line:71% size:70% >> THAT'S GOOD TO KNOW. 22:56.108 --> 23:00.679 align:left position:10% line:71% size:80% >> WE HAVE A QUESTION COMING IN ON THE PHONE FROM FRAN IN 23:00.712 --> 23:01.246 align:left position:40% line:71% size:50% CALGARY. 23:01.279 --> 23:02.848 align:left position:35% line:71% size:55% >> HI, FRAN. 23:02.881 --> 23:03.682 align:left position:25% line:71% size:65% >> HI, HOW ARE YOU). 23:03.715 --> 23:04.616 align:left position:17.5% line:71% size:72.5% >> DO YOU HAVE A QUESTION? 23:04.649 --> 23:05.851 align:left position:37.5% line:71% size:52.5% >> I DID. 23:05.884 --> 23:08.487 align:left position:15% line:71% size:75% I WOULD LIKE TO KNOW IF YOU WOULD BE WILLING TO TACKLE THE 23:08.520 --> 23:15.260 align:left position:10% line:71% size:80% MYTHOLOGY THAT'S GOING AROUND BY THE ANTI-VACCERS. 23:15.293 --> 23:18.463 align:left position:12.5% line:71% size:77.5% >> WE WERE DEFINITELY GOING TO GET INTO THAT THIS EVENING. 23:18.497 --> 23:20.832 align:left position:12.5% line:71% size:77.5% LET'S TALK A LITTLE BIT ABOUT THAT. 23:20.866 --> 23:23.835 align:left position:10% line:71% size:80% DR. ROBERTS, A LOT OF TALK ABOUT WHETHER PEOPLE SHOULD VACCINATE, 23:23.869 --> 23:27.139 align:left position:15% line:71% size:75% ESPECIALLY WITH THE MEASLES OUTBREAK THAT WE HAVE RECENTLY 23:27.172 --> 23:27.672 align:left position:42.5% line:71% size:47.5% SEEN. 23:27.706 --> 23:29.207 align:left position:25% line:71% size:65% >> YES, ABSOLUTELY. 23:29.241 --> 23:34.913 align:left position:10% line:71% size:80% AS A PEDIATRICIAN, WE DO A LOT OF VACCINATIONS AND VACCINES 23:34.946 --> 23:38.717 align:left position:10% line:71% size:80% PLAY A CRITICAL ROLE IN KEEPING KIDS HEALTHY, AND PREVENTING 23:38.750 --> 23:41.286 align:left position:10% line:71% size:80% PREVENTABLE ILLNESSES AND THINGS OF THAT SORT. 23:41.319 --> 23:44.322 align:left position:10% line:71% size:80% UNFORTUNATELY, THERE AS A LOT OF MISINFORMATION OUT THERE, THINGS 23:44.356 --> 23:47.192 align:left position:17.5% line:71% size:72.5% THAT CAUSED PARENTS TO BE FEARFUL ABOUT VACCINATION AND 23:47.225 --> 23:50.762 align:left position:17.5% line:71% size:72.5% PERHAPS EVEN CHOOSE NOT TO VACCINATE THEIR CHILD, AND SO 23:50.796 --> 23:52.564 align:left position:15% line:71% size:75% THAT'S A BIG CONCERN FOR US. 23:52.597 --> 23:56.768 align:left position:12.5% line:71% size:77.5% ONE OF THE BIG THINGS IS, YOU KNOW, DO VACCINES CAUSE AUTISM 23:56.802 --> 24:01.273 align:left position:17.5% line:71% size:72.5% AND THAT'S BEEN VERY WELL STUDIED LUCKILY AND HAS SHOWN 24:01.306 --> 24:02.741 align:left position:25% line:71% size:65% NOT TO BE THE CASE. 24:02.774 --> 24:07.479 align:left position:12.5% line:71% size:77.5% MANY, MANY, STUDIES HAVE BEEN DONE AND SHOW NO ASSOCIATIONS 24:07.512 --> 24:08.680 align:left position:27.5% line:71% size:62.5% WITH THOSE THINGS. 24:08.713 --> 24:13.852 align:left position:10% line:71% size:80% THERE A WERE SOME INFAMOUS STUDIES DON'T BACK IN THE '90s. 24:13.885 --> 24:16.354 align:left position:15% line:71% size:75% PEOPLE HAVE DEFINITELY HEARD ABOUT THAT, THAT SUGGESTED A 24:16.388 --> 24:20.358 align:left position:10% line:71% size:80% LINK BETWEEN THE MMR VACCINE AND AUTISM. 24:20.392 --> 24:22.127 align:left position:10% line:71% size:80% AND THOSE HAVE SUBSEQUENTLY BEEN RETRACTED. 24:22.160 --> 24:27.098 align:left position:17.5% line:71% size:72.5% NOT ONLY BECAUSE THEY WERE SCIENTIFICALLY FLAWED BUT FOUND 24:27.132 --> 24:28.333 align:left position:27.5% line:71% size:62.5% TO BE FRAUDULENT. 24:28.366 --> 24:30.635 align:left position:12.5% line:71% size:77.5% THE DOCTOR WHO CONDUCTED THOSE LOST HIS MEDICAL LICENSE AND 24:30.669 --> 24:33.138 align:left position:10% line:71% size:80% THINGS OF THAT NATURE AND SINCE THAT TIME, THERE'S A LOT OF WORK 24:33.171 --> 24:35.674 align:left position:15% line:71% size:75% TO TRY TO REVERSE THE DAMAGE DONE BY THOSE STUDIES. 24:35.707 --> 24:39.711 align:left position:12.5% line:71% size:77.5% SO A LOT OF INFORMATION IS OUT THERE NOW THAT MAKES US VERY 24:39.744 --> 24:42.414 align:left position:12.5% line:71% size:77.5% REASSURED TO TELL PEOPLE THAT THERE'S NO ASSOCIATION BETWEEN 24:42.447 --> 24:46.551 align:left position:27.5% line:71% size:62.5% THOSE TWO THINGS. 24:46.585 --> 24:57.762 align:left position:17.5% line:71% size:72.5% YES, WITH THINGS LIKE THE MEASLES OUTBREAK. 24:57.796 --> 25:03.535 align:left position:12.5% line:71% size:77.5% THE HESITANCY TO VACCINATE HAS CAUSED THEM. 25:03.568 --> 25:07.472 align:left position:20% line:71% size:70% >> WE HAVE OUR PACKAGE. 25:07.506 --> 25:12.010 align:left position:10% line:71% size:80% A DOCTOR WITH MULTICARE ROCKWOOD SPOKANE IS ON A MISSION TO MAKE 25:12.043 --> 25:13.945 align:left position:17.5% line:71% size:72.5% SURE PEOPLE GET THE RIGHT INFORMATION. 25:13.979 --> 25:15.313 align:left position:10% line:71% size:80% >> LIKE MOST FAMILY PHYSICIANS, DR. GRETCHEN LASALLE THINKS 25:15.347 --> 25:16.481 align:left position:12.5% line:71% size:77.5% SHE'S HEARD IT ALL, UNTIL SHE HEARS MORE. 25:16.515 --> 25:20.318 align:left position:20% line:71% size:70% >> I'VE HAD FOLKS FOLLOW BAREFOOT THERAPIES WHO ARE 25:20.352 --> 25:31.029 align:left position:15% line:71% size:75% DIABETIC, WHICH IS SCARY FOR A DIABETIC 25:31.062 --> 25:32.297 align:left position:10% line:71% size:80% GO BAREFOOT TO HEAL THEMSELVES. 25:32.330 --> 25:33.164 align:left position:10% line:71% size:80% I'VE HAD PEOPLE WITH CANCER, YOU KNOW, THINK THAT IONIC WATER WAS 25:33.198 --> 25:34.099 align:left position:25% line:71% size:65% GOING TO HEAL THEM. 25:34.132 --> 25:35.200 align:left position:12.5% line:71% size:77.5% THERE'S A LOT OF MEDICAL MYTHS OUT THERE. 25:35.233 --> 25:36.535 align:left position:17.5% line:71% size:72.5% >> BUT UNLIKE MANY IN HER PROFESSION, SHE'S PUT IN 25:36.568 --> 25:39.437 align:left position:12.5% line:71% size:77.5% COUNTLESS HOURS OF RESEARCH TO DEBUNK THESE MYTHS AND PROVIDE 25:39.471 --> 25:43.508 align:left position:10% line:71% size:80% TANGIBLE DATA FOR HER COLLEAGUES AND FOR HER PATIENTS. 25:43.542 --> 25:46.444 align:left position:15% line:71% size:75% >> I GOT INTO THIS BECAUSE I FELT LIKE I DIDN'T HAVE ALL THE 25:46.478 --> 25:49.281 align:left position:10% line:71% size:80% ANSWERS MY PATIENTS NEEDED, AND I AND I WANTED FOR MYSELF TO DO 25:49.314 --> 25:52.083 align:left position:12.5% line:71% size:77.5% THE RESEARCH TO DEBUNK ALL OF THE THINGS I WAS HEARING IN MY 25:52.117 --> 25:54.319 align:left position:10% line:71% size:80% OFFICE THAT I KNEW AREN'T TRUE, BUT DIDN'T HAVE THE DATA TO BACK 25:54.352 --> 25:56.621 align:left position:45% line:71% size:45% UP. 25:56.655 --> 26:00.058 align:left position:20% line:71% size:70% >> THE MAIN FOCUS OF HER RESEARCH HAS BEEN TO SET THE 26:00.091 --> 26:01.993 align:left position:10% line:71% size:80% RECORD STRAIGHT ON VACCINATIONS. 26:02.027 --> 26:04.829 align:left position:10% line:71% size:80% A DAUNTING TASK, GIVEN THE SHEER VOLUME OF INFORMATION AND 26:04.863 --> 26:08.500 align:left position:10% line:71% size:80% MISINFORMATION NOW AVAILABLE TO EVERYONE. 26:08.533 --> 26:10.302 align:left position:12.5% line:71% size:77.5% >> WELL, EVER SINCE THERE HAVE BEEN VACCINES, THERE BEEN 26:10.335 --> 26:12.904 align:left position:20% line:71% size:70% THERE'S BEEN SORT OF AN ANTI-VACCINE SENTIMENT AND 26:12.938 --> 26:14.172 align:left position:37.5% line:71% size:52.5% MOVEMENT. 26:14.205 --> 26:15.240 align:left position:10% line:71% size:80% BUT SINCE WE'VE GOT THE INTERNET AND SOCIAL MEDIA, THAT'S REALLY 26:15.273 --> 26:19.244 align:left position:17.5% line:71% size:72.5% HOW THINGS HAVE SPREAD AS QUICKLY AS THEY HAVE. 26:19.277 --> 26:22.314 align:left position:10% line:71% size:80% >> IN 1998, A BRITISH PHYSICIAN PUBLISHED A CASE STUDY 26:22.347 --> 26:25.250 align:left position:12.5% line:71% size:77.5% SUGGESTING A LINK BETWEEN THE MEASLES-MUMPS-RUBELLA VACCINE 26:25.283 --> 26:27.586 align:left position:35% line:71% size:55% AND AUTISM. 26:27.619 --> 26:30.855 align:left position:12.5% line:71% size:77.5% THAT STUDY, INVOLVING JUST 12 CHILDREN EXPLODED ON THE 26:30.889 --> 26:35.427 align:left position:10% line:71% size:80% INTERNET AND IN THE NEWS MEDIA, CREATING AN ANTI-VACCINE 26:35.460 --> 26:36.695 align:left position:37.5% line:71% size:52.5% MOVEMENT. 26:36.728 --> 26:39.531 align:left position:10% line:71% size:80% >> THAT ONE TOOK OFF LIKE CRAZY AND IS STILL EXISTING TODAY EVEN 26:39.564 --> 26:42.767 align:left position:10% line:71% size:80% THOUGH MILLIONS OF CHILDREN HAVE NOW BEEN STUDIED AND MULTIPLE 26:42.801 --> 26:46.004 align:left position:15% line:71% size:75% RESEARCH PROJECTS SHOWING NO LINK BETWEEN MMR AND AUTISM. 26:46.037 --> 26:50.075 align:left position:15% line:71% size:75% >> 20 YEAR LATER, PEOPLE ARE STILL AFRAID. 26:50.108 --> 26:53.078 align:left position:15% line:71% size:75% >> A MEASLES OUTBREAK IN THE NORTHWEST PART OF THE COUNTRY IS 26:53.111 --> 26:55.880 align:left position:10% line:71% size:80% LEADING TO NEW CONCERNS ABOUT A LACK OF VACCINATIONS IN SOME 26:55.914 --> 27:01.353 align:left position:12.5% line:71% size:77.5% COMMUNITIES, AND JUST WHO MAY HAVE BEEN EXPOSED TO THE 27:01.386 --> 27:01.987 align:left position:25% line:71% size:65% INFECTIOUS DISEASE. 27:02.020 --> 27:02.887 align:left position:17.5% line:71% size:72.5% >> PARENTS CALL THE SHOTS. 27:02.921 --> 27:04.089 align:left position:20% line:71% size:70% PARENTS CALL THE SHOTS. 27:04.122 --> 27:07.125 align:left position:10% line:71% size:80% >> EVERYBODY WANTS TO DO WHAT'S BEST FOR THEIR CHILD, AND IF 27:07.158 --> 27:17.836 align:left position:15% line:71% size:75% THEY HEAR SOMETHING THAT IS FRIGHTENING THAT MAKES THEM 27:17.869 --> 27:18.970 align:left position:17.5% line:71% size:72.5% THINK BY GIVING A VACCINE THEY'RE GOING TO DO SOMETHING 27:19.004 --> 27:20.171 align:left position:15% line:71% size:75% THAT'S HARMFUL, THEY'RE NOT GOING TO DO IT. 27:20.205 --> 27:21.439 align:left position:10% line:71% size:80% >> DR. LASALLE DOESN'T WANT TO DISCOURAGE PEOPLE FROM DOING 27:21.473 --> 27:23.041 align:left position:15% line:71% size:75% THEIR OWN RESEARCH, BUT SHE SUGGESTS VETTING THE INFORMATION 27:23.074 --> 27:24.342 align:left position:10% line:71% size:80% THEY GET TO MAKE SURE IT'S UP TO DATE AND COMING FROM A REPUTABLE 27:24.376 --> 27:25.644 align:left position:40% line:71% size:50% SOURCE. 27:25.677 --> 27:26.845 align:left position:12.5% line:71% size:77.5% >> THINGS LIKE THE CENTERS FOR DISEASE CONTROL PREVENTION, THE 27:26.878 --> 27:29.781 align:left position:12.5% line:71% size:77.5% NATIONAL INSTITUTES OF HEALTH THE MAYO CLINIC, CLEVELAND 27:29.814 --> 27:31.049 align:left position:15% line:71% size:75% CLINIC, THAT SORT OF THING. 27:31.082 --> 27:32.484 align:left position:12.5% line:71% size:77.5% >> SHE ALSO SUGGESTS CHECKING OUT THE CREDENTIALS OF THE 27:32.517 --> 27:34.686 align:left position:25% line:71% size:65% PERSON AUTHORING THE INFORMATION. 27:34.719 --> 27:37.489 align:left position:15% line:71% size:75% >> THERE ARE A LOT OF MOMMY BLOGS OUT THERE WRITTEN BY 27:37.522 --> 27:39.858 align:left position:15% line:71% size:75% PEOPLE WHO DON'T NECESSARILY HAVE A SCIENTIFIC BACKGROUND 27:39.891 --> 27:42.494 align:left position:25% line:71% size:65% >> AND WHETHER IT'S VACCINATIONS, WEIGHT-LOSS PLANS, 27:42.527 --> 27:46.931 align:left position:12.5% line:71% size:77.5% HERBAL REMEDIES, OR WHAT HAVE YOU, SHE HOPES THAT PEOPLE WILL 27:46.965 --> 27:49.100 align:left position:10% line:71% size:80% TALK TO THEIR DOCTORS, AND THAT THE DOCTORS WILL HAVE DONE THEIR 27:49.134 --> 27:50.669 align:left position:37.5% line:71% size:52.5% RESEARCH. 27:50.702 --> 27:56.441 align:left position:10% line:71% size:80% >> DOCTORS DON'T KNOW EVERYTHING WE CAN'T. 27:56.474 --> 27:57.342 align:left position:10% line:71% size:80% SCIENCE DOESN'T KNOW EVERYTHING. 27:57.375 --> 27:58.543 align:left position:10% line:71% size:80% WE'RE STILL LEARNING EVERY DAY. 27:58.576 --> 28:00.478 align:left position:15% line:71% size:75% SO YOU KNOW, IF OUR PATIENTS GIVE US THE CHANCE TO LEARN 28:00.512 --> 28:01.713 align:left position:12.5% line:71% size:77.5% ALONG WITH THEM AND HELP THEM INTERPRET WHAT'S OUT THERE, THEN 28:01.746 --> 28:06.418 align:left position:10% line:71% size:80% I THINK WE'RE GOING TO KEEP THEM SAFE AND HEALTHY. 28:06.451 --> 28:10.055 align:left position:12.5% line:71% size:77.5% >> AND DR. ROBERTS, WOULD YOU LIKE TO FOLLOW UP JUST A LITTLE 28:10.088 --> 28:12.223 align:left position:12.5% line:71% size:77.5% BIT WITH WHAT DR. LaSALLE WAS TALKING ABOUT? 28:12.257 --> 28:14.059 align:left position:10% line:71% size:80% I'M SURE YOU HAVE PARENTS COMING TO YOU. 28:14.092 --> 28:15.694 align:left position:25% line:71% size:65% THEY ARE CONCERNED. 28:15.727 --> 28:16.561 align:left position:32.5% line:71% size:57.5% >> DEFINITELY. 28:16.594 --> 28:17.595 align:left position:15% line:71% size:75% >> THEY JUST WANT TO BE GOOD PARENTS. 28:17.629 --> 28:19.297 align:left position:12.5% line:71% size:77.5% >> WE ARE ALWAYS WELCOMING OF THOSE QUESTIONS. 28:19.330 --> 28:21.633 align:left position:10% line:71% size:80% WE'RE ALWAYS HAPPY TO HAVE THAT CONVERSATION WHEN FAMILIES ARE 28:21.666 --> 28:24.769 align:left position:12.5% line:71% size:77.5% BRINGING IN THEIR CHILDREN FOR THEIR VISITS AND THINGS LIKE 28:24.803 --> 28:26.037 align:left position:42.5% line:71% size:47.5% THAT. 28:26.071 --> 28:28.306 align:left position:12.5% line:71% size:77.5% WE DO FEEL THAT VACCINES SERVE SUCH AN IMPORTANT ROLE AND WE 28:28.339 --> 28:31.309 align:left position:12.5% line:71% size:77.5% WANT TO MAKE SURE THAT WE CAN PROVIDE PEOPLE WITH AS MUCH 28:31.342 --> 28:33.712 align:left position:12.5% line:71% size:77.5% REASSURANCE AND EDUCATION AND OTHER SOURCES TO LOOK AT, THINGS 28:33.745 --> 28:34.979 align:left position:25% line:71% size:65% OF THAT NATURE TOO. 28:35.013 --> 28:37.749 align:left position:15% line:71% size:75% >> AND WHEN PEOPLE BRING YOU THAT RESEARCH, THEY HAVE PRINTED 28:37.782 --> 28:43.354 align:left position:17.5% line:71% size:72.5% SOMETHING OFF THE INTERNET DISTR,DR. HECKER AND THEY ARE 28:43.388 --> 28:45.390 align:left position:15% line:71% size:75% CONVINCED THAT WHAT THEY ARE READING IS THE REAL DEAL AND 28:45.423 --> 28:47.792 align:left position:15% line:71% size:75% THEY PRESENT IT TO YOU AS A DOCTOR. 28:47.826 --> 28:51.730 align:left position:12.5% line:71% size:77.5% TELL US HOW YOU WORK WITH THAT PATIENT? 28:51.763 --> 28:53.331 align:left position:12.5% line:71% size:77.5% >> I TRY TO FIND WHAT THE FEAR IS. 28:53.364 --> 28:55.100 align:left position:15% line:71% size:75% THERE'S USUALLY A FEAR THAT DRIVES THAT. 28:55.133 --> 28:58.002 align:left position:10% line:71% size:80% AND ALSO BEHIND THAT IS WANTING TO DOT RIGHT THING. 28:58.036 --> 29:01.840 align:left position:12.5% line:71% size:77.5% AND SO TRYING TO SIFT THROUGH THE INFORMATION, TO FIGURE OUT 29:01.873 --> 29:07.378 align:left position:10% line:71% size:80% WHAT IS THE EMOTION DRIVING AND THEN WHAT'S THE FACTS BEHIND 29:07.412 --> 29:10.048 align:left position:17.5% line:71% size:72.5% THAT AND HOW TO MELD THAT TOGETHER, IT'S OFTEN JUST A 29:10.081 --> 29:13.318 align:left position:10% line:71% size:80% CONVERSATION TO BE HAD, TO MAKE SURE WE ARE BOTH ON THE SAME 29:13.351 --> 29:13.885 align:left position:42.5% line:71% size:47.5% TEAM. 29:13.918 --> 29:15.920 align:left position:20% line:71% size:70% AND TO GO THROUGH THAT. 29:15.954 --> 29:17.889 align:left position:15% line:71% size:75% >> MM-HMM DR. GOOGLE IS NOT ALWAYS THE BEST SOURCE. 29:17.922 --> 29:20.925 align:left position:17.5% line:71% size:72.5% I KNOW WHEN YOU DO SEARCH SOMETHING ON THE INTERNET, 29:20.959 --> 29:26.765 align:left position:10% line:71% size:80% SOMETIMES THE FIRST SOURCE THAT POPS UP IS NOT THE MOST 29:26.798 --> 29:27.265 align:left position:37.5% line:71% size:52.5% REPUTABLE. 29:27.298 --> 29:27.899 align:left position:37.5% line:71% size:52.5% >> RIGHT. 29:27.932 --> 29:29.267 align:left position:17.5% line:71% size:72.5% >> YOU NEED TO DIG DEEPER. 29:29.300 --> 29:32.904 align:left position:12.5% line:71% size:77.5% >> COMPANIES CAN OFTEN PAY TO HAVE THEIR GOOGLE SEARCH COME UP 29:32.937 --> 29:36.207 align:left position:10% line:71% size:80% AT THE TOP AND A LOT OF WHAT YOU WILL GET NECESSARILY ARE ADS AND 29:36.241 --> 29:37.208 align:left position:37.5% line:71% size:52.5% SO FORTH. 29:37.242 --> 29:40.278 align:left position:20% line:71% size:70% AND SO GETTING TO THOSE REPUTABLE SOURCES AS WAS 29:40.311 --> 29:43.381 align:left position:20% line:71% size:70% MENTIONED, INCLUDING THE CLEVELAND CLINIC, THE MAYO 29:43.414 --> 29:47.118 align:left position:15% line:71% size:75% CLINIC, CDC AND SO FORTH MAY TAKE MORE DIGGING INTO THOSE. 29:47.152 --> 29:47.986 align:left position:32.5% line:71% size:57.5% >> VERY GOOD. 29:48.019 --> 29:49.754 align:left position:10% line:71% size:80% >> AND WE GET BACK TO THE PHONE CALLS. 29:49.788 --> 29:51.489 align:left position:27.5% line:71% size:62.5% EMILY IN SPOKANE. 29:51.523 --> 29:53.491 align:left position:37.5% line:71% size:52.5% HI, EMILY. 29:53.525 --> 29:54.125 align:left position:42.5% line:71% size:47.5% >> HI. 29:54.159 --> 29:55.727 align:left position:17.5% line:71% size:72.5% >> THANK YOU FOR WAITING. 29:55.760 --> 29:56.828 align:left position:32.5% line:71% size:57.5% >> OF COURSE! 29:56.861 --> 29:57.996 align:left position:35% line:71% size:55% NO PROBLEM. 29:58.029 --> 29:59.297 align:left position:22.5% line:71% size:67.5% >> YOU HAVE A PROBLEM? 29:59.330 --> 30:00.832 align:left position:35% line:71% size:55% >> OH, YES. 30:00.865 --> 30:03.568 align:left position:15% line:71% size:75% SO THIS IS NOT NECESSARILY A MYTH, BUT A LITTLE BIT OF A 30:03.601 --> 30:05.103 align:left position:22.5% line:71% size:67.5% CLARIFICATION FOR ME. 30:05.136 --> 30:08.740 align:left position:12.5% line:71% size:77.5% I'M REALLY BIG INTO PUTTING ON SUNSCREEN ALL THE TIME. 30:08.773 --> 30:11.509 align:left position:15% line:71% size:75% BUT PARTICULARLY ON MY FACE. 30:11.543 --> 30:15.213 align:left position:10% line:71% size:80% I HAVE NOT ALWAYS WORN SUNSCREEN ON MY FACE AND I HAVE READ A LOT 30:15.246 --> 30:22.787 align:left position:15% line:71% size:75% OF THINGS THAT SAY 20 SPF IS FINE AND I READ THINGS THAT YOU 30:22.821 --> 30:25.990 align:left position:12.5% line:71% size:77.5% SHOULD GO FULL BORE, 50 SPF ON YOUR FACE EVERY DAY. 30:26.024 --> 30:33.431 align:left position:10% line:71% size:80% DO YOU HAVE ANY INSIGHT ON THAT? 30:33.464 --> 30:36.401 align:left position:42.5% line:71% size:47.5% >> AH. 30:36.434 --> 30:37.669 align:left position:32.5% line:71% size:57.5% >> DR. HECKER. 30:37.702 --> 30:41.339 align:left position:10% line:71% size:80% YES, I SHARE THAT WITH YOU, BE A FAIR-SKINNED PERSON FINDING THE 30:41.372 --> 30:42.507 align:left position:45% line:71% size:45% SPF. 30:42.540 --> 30:48.179 align:left position:12.5% line:71% size:77.5% AFTER ABOUT AN SPF OF 50, YOU ARE NOT GETTING ANY MORE 30:48.213 --> 30:49.447 align:left position:35% line:71% size:55% PROTECTION. 30:49.480 --> 30:53.151 align:left position:10% line:71% size:80% IF YOU HAVE A PRODUCT WITH THAT LEVEL, YOU DON'T NEED TO GO ANY 30:53.184 --> 30:54.185 align:left position:27.5% line:71% size:62.5% FURTHER THAN THAT. 30:54.219 --> 30:56.421 align:left position:15% line:71% size:75% OTHER THAN THAT, IT'S A WILL MARKETING SCHEME. 30:56.454 --> 31:00.825 align:left position:15% line:71% size:75% SO I WOULD IMAGINE PROBABLY AROUND A 50 TO GIVE YOURSELF THE 31:00.859 --> 31:05.396 align:left position:17.5% line:71% size:72.5% MOST PROTECTION, BOTH FROM SUNBURN AS WELL AS FROM THE 31:05.430 --> 31:07.832 align:left position:15% line:71% size:75% DAMAGE THAT CAN BE CAUSED TO YOUR SKIN. 31:07.866 --> 31:08.199 align:left position:40% line:71% size:50% >> OKAY. 31:08.233 --> 31:09.534 align:left position:37.5% line:71% size:52.5% VERY GOOD. 31:09.567 --> 31:10.969 align:left position:20% line:71% size:70% ANOTHER EMAIL COMING IN. 31:11.002 --> 31:15.473 align:left position:10% line:71% size:80% THIS ONE FROM CLARENCE WHO SAYS: >> NOW, STEM CELLS THAT'S -- WE 31:19.077 --> 31:23.014 align:left position:15% line:71% size:75% ARE OPENING UP A BIG CAN OF WORMS WITH THAT ONE. 31:23.047 --> 31:23.882 align:left position:40% line:71% size:50% >> YES. 31:23.915 --> 31:25.450 align:left position:12.5% line:71% size:77.5% >> WOULD ANYONE LIKE TO TACKLE THAT? 31:25.483 --> 31:26.985 align:left position:17.5% line:71% size:72.5% >> THAT'S OUT OF MY AREA! 31:27.018 --> 31:29.187 align:left position:12.5% line:71% size:77.5% >> WHAT DO WE KNOW ABOUT STEM CELLS? 31:29.220 --> 31:30.688 align:left position:30% line:71% size:60% >> OH, GOODNESS. 31:30.722 --> 31:33.024 align:left position:37.5% line:71% size:52.5% THAT IS -- [ LAUGHTER ] 31:33.057 --> 31:34.659 align:left position:12.5% line:71% size:77.5% -- HOW MUCH TIME DO WE HAVE? 31:34.692 --> 31:35.927 align:left position:37.5% line:71% size:52.5% >> RIGHT. 31:35.960 --> 31:39.063 align:left position:10% line:71% size:80% I THINK THAT'S SOMETHING THAT'S VERY ENTERING AND SOMETHING THAT 31:39.097 --> 31:41.099 align:left position:12.5% line:71% size:77.5% CONTINUOUSLY IS EXPANDING OUR KNOWLEDGE BASE. 31:41.132 --> 31:45.336 align:left position:12.5% line:71% size:77.5% I MYSELF DO NOT HAVE A LOT OF EXPERIENCE WITH THAT, AND WOULD 31:45.370 --> 31:47.906 align:left position:12.5% line:71% size:77.5% RECOMMEND FINDING A COLLEAGUE THAT DOES. 31:47.939 --> 31:48.773 align:left position:37.5% line:71% size:52.5% FOR SURE. 31:48.806 --> 31:49.707 align:left position:32.5% line:71% size:57.5% >> VERY GOOD. 31:49.741 --> 31:54.479 align:left position:12.5% line:71% size:77.5% MARANDA, I WANT TO GET BACK TO YOU. 31:54.512 --> 31:58.816 align:left position:10% line:71% size:80% APPLE CIDER VINEGAR, THERE ARE A LOT OF CLAIMS ABOUT IT. 31:58.850 --> 32:02.787 align:left position:12.5% line:71% size:77.5% EVERYTHING FROM OUR GUT HEALTH TO TOPICAL APPLICATIONS. 32:02.820 --> 32:05.023 align:left position:20% line:71% size:70% IS IT REALLY A CURE-ALL? 32:05.056 --> 32:08.426 align:left position:20% line:71% size:70% >> I DON'T THINK THERE'S ANYTHING THAT'S A CURE-ALL. 32:08.459 --> 32:09.661 align:left position:37.5% line:71% size:52.5% >> RIGHT. 32:09.694 --> 32:11.763 align:left position:10% line:71% size:80% >> AND SO WHEN I WAS DIVING INTO THIS I FOUND SOME INTERESTING 32:11.796 --> 32:13.431 align:left position:10% line:71% size:80% THINGS JUST WHAT PEOPLE USE THEM FOR. 32:13.464 --> 32:14.799 align:left position:17.5% line:71% size:72.5% OH, IT'S GOOD FOR MY HAIR. 32:14.832 --> 32:20.271 align:left position:10% line:71% size:80% IT BALANCES MY PH, IT'S GOOD FOR MY GUT LIKE MENTIONED AND THERE 32:20.305 --> 32:22.040 align:left position:17.5% line:71% size:72.5% ARE SOME PROBIOTICS IN IT. 32:22.073 --> 32:25.043 align:left position:12.5% line:71% size:77.5% YOU HAVE TO REMEMBER IT HAS TO HAVE THE MOTHER WITH IT 32:25.076 --> 32:26.311 align:left position:35% line:71% size:55% ESSENTIALY. 32:26.344 --> 32:28.313 align:left position:10% line:71% size:80% AND WHEN YOU GET THESE PRODUCTS THAT ARE HEAVILY PROCESSED, YOU 32:28.346 --> 32:31.549 align:left position:17.5% line:71% size:72.5% ARE NOT GOING TO HAVE THAT NATURAL PROBIOTIC. 32:31.582 --> 32:36.721 align:left position:15% line:71% size:75% THEY DO SELL THE UNFILTERED UNREFiNED ONES. 32:36.754 --> 32:39.157 align:left position:15% line:71% size:75% POTENTIALLY -- I DIDN'T LOOK INTO THAT DEEPLY. 32:39.190 --> 32:41.359 align:left position:15% line:71% size:75% MY ISSUE IS A LOT OF PEOPLE INGEST IT. 32:41.392 --> 32:45.063 align:left position:12.5% line:71% size:77.5% THEY DRINK IT AND IF YOU DON'T DILUTE IT WELL ENOUGH, IT CAN 32:45.096 --> 32:52.136 align:left position:10% line:71% size:80% SEVERELY BURN YOUR ESOPHAGUS AND ALTER YOUR CELLS AND PUT YOU 32:52.170 --> 32:59.944 align:left position:15% line:71% size:75% MORE AT RISK FOR ESOPHAGEAL CANCER AND STOMACH ULCERS. 32:59.978 --> 33:01.245 align:left position:10% line:71% size:80% >> PUTTING ON YOUR SKIN OR HAIR. 33:01.279 --> 33:05.249 align:left position:12.5% line:71% size:77.5% I DON'T SEE WHY THERE'S A HARM IN TRYING THAT, BUT THE EVIDENCE 33:05.283 --> 33:08.753 align:left position:12.5% line:71% size:77.5% DIDN'T POINT TOWARDS ANYTHING REALLY CONFOUNDING THAT I -- 33:08.786 --> 33:10.989 align:left position:15% line:71% size:75% THAT REALLY STOOD OUT TO ME. 33:11.022 --> 33:17.128 align:left position:12.5% line:71% size:77.5% AND SO IT'S DEFINITELY, THINK MORE OF A MYTH THAN A MEDICAL 33:17.161 --> 33:18.363 align:left position:30% line:71% size:60% CURE FOR THINGS. 33:18.396 --> 33:22.400 align:left position:12.5% line:71% size:77.5% AND THE OTHER THING ABOUT THE PH, I MEAN, WE KNOW WE HAVE 33:22.433 --> 33:26.404 align:left position:15% line:71% size:75% HEARD THE ALKALINE DIET, SHE MENTIONED THE IONIZED WATER FOR 33:26.437 --> 33:28.139 align:left position:30% line:71% size:60% CANCER PATIENTS. 33:28.172 --> 33:31.409 align:left position:15% line:71% size:75% I REALLY DID LOOK INTO THAT. 33:31.442 --> 33:39.784 align:left position:12.5% line:71% size:77.5% THAT'S 100% A MYTH AND SCHEME, MARKETING SCHEME AND IT'S 33:39.817 --> 33:40.952 align:left position:35% line:71% size:55% UNFORTUNATE. 33:40.985 --> 33:43.187 align:left position:17.5% line:71% size:72.5% PEOPLE THINK, YES, YOU CAN CHANGE THE PH OF YOUR URINE. 33:43.221 --> 33:46.958 align:left position:12.5% line:71% size:77.5% YOU CAN NEVER CHANGE THE PH OF YOUR BLOOD. 33:46.991 --> 33:48.326 align:left position:17.5% line:71% size:72.5% OUR BODIES WON'T DO THAT. 33:48.359 --> 33:51.829 align:left position:10% line:71% size:80% THE ONLY BENEFIT, MAYBE IT COULD PREVENT BLADDER CANCER BUT THERE 33:51.863 --> 33:55.700 align:left position:12.5% line:71% size:77.5% WAS NO DEFINITIVE -- I READ A META ANALYSIS. 33:55.733 --> 33:59.504 align:left position:12.5% line:71% size:77.5% THEY FOUND ONE STUDY THAT EVEN LOOKED AT THE ALKALINE DIET AND 33:59.537 --> 34:01.039 align:left position:10% line:71% size:80% CURE FOR CANCER OR ANY OF THAT. 34:01.072 --> 34:04.008 align:left position:15% line:71% size:75% I DON'T THINK THAT BALANCING YOUR PH IS NECESSARY. 34:04.042 --> 34:07.745 align:left position:22.5% line:71% size:67.5% IT WON'T PREVENT YEAST INFECTIONS AND ALL OF THAT 34:07.779 --> 34:12.984 align:left position:10% line:71% size:80% WHEJAZZ,BUT I DON'T THINK NECESSARILY THINK IT'S HARMFUL TO DO IT IF 34:13.017 --> 34:18.222 align:left position:15% line:71% size:75% YOU FEEL LIKE IT CLEARS YOUR SKIN UP AND THAT IP TOO OF 34:18.256 --> 34:19.190 align:left position:42.5% line:71% size:47.5% THING. 34:19.223 --> 34:19.891 align:left position:15% line:71% size:75% >> AND DILUTE A LITTLE BIT. 34:19.924 --> 34:21.859 align:left position:12.5% line:71% size:77.5% >> IF IT BURNS, IT'S NO GOOD. 34:21.893 --> 34:23.694 align:left position:40% line:71% size:50% >> OKAY. 34:23.728 --> 34:24.829 align:left position:40% line:71% size:50% >> YEAH. 34:24.862 --> 34:28.966 align:left position:12.5% line:71% size:77.5% >> FOR MIKE, LET'S GO BACK TO OUR FITNESS QUESTIONS. 34:29.000 --> 34:31.803 align:left position:10% line:71% size:80% RUNNING IS BETTER THAN WALKING. 34:31.836 --> 34:35.473 align:left position:10% line:71% size:80% >> OH, I WOULD SAY, DEPENDING ON WHO YOU ARE ASKING AND WHO IS IT 34:35.506 --> 34:36.641 align:left position:45% line:71% size:45% FOR. 34:36.674 --> 34:40.144 align:left position:15% line:71% size:75% IF WE ARE LOOKING AT SOMEONE LIKE MY MOM, WHO IS REALLY 34:40.178 --> 34:42.814 align:left position:12.5% line:71% size:77.5% ACTIVE, WALKING IS DEFINITELY BETTER THAN RUNNING. 34:42.847 --> 34:46.451 align:left position:10% line:71% size:80% FOR THE DEMANDS OF HER EVERYDAY LIFE, WHAT SHE LIKES TO DO, FOR 34:46.484 --> 34:51.956 align:left position:12.5% line:71% size:77.5% THE HEALTH OF HER JOINTS, JUST FOR EXERCISE PURPOSES, I THINK 34:51.989 --> 34:54.425 align:left position:15% line:71% size:75% GOING OUT ON A BRISK WALK IS GREAT FOR HER. 34:54.459 --> 34:58.129 align:left position:10% line:71% size:80% IF YOU ARE A COMPETITIVE PERSON, IN SPORTS THAT LIKES TO PLAY 34:58.162 --> 35:01.732 align:left position:10% line:71% size:80% TENNIS OR BASKETBALL, DEFINITELY RUNNING IS GOING TO PREPARE YOU 35:01.766 --> 35:04.001 align:left position:12.5% line:71% size:77.5% FOR THE DEMANDS OF THAT SPORT. 35:04.035 --> 35:07.905 align:left position:12.5% line:71% size:77.5% FOR FAT LOSS, YOU ARE GOING TO BE BURNING MORE CALORIES WHEN 35:07.939 --> 35:11.442 align:left position:10% line:71% size:80% YOU ARE RUNNING BUT I THINK IT'S JUST SO PERSON DEPENDENT. 35:11.476 --> 35:14.145 align:left position:10% line:71% size:80% SO I WOULD SAY IT'S A MYTH THAT ONE IS BETTER THAN THE OTHER. 35:14.178 --> 35:16.547 align:left position:12.5% line:71% size:77.5% IT ALL DEPENDS ON YOUR GOALS. 35:16.581 --> 35:17.782 align:left position:12.5% line:71% size:77.5% >> AND TO BE DOING SOMETHING. 35:17.815 --> 35:22.420 align:left position:10% line:71% size:80% SO TO SAY, I'M NOT ARUNNER AND I DON'T GO OUT AND TAKE A WALK, 35:22.453 --> 35:23.121 align:left position:17.5% line:71% size:72.5% THAT'S COUNTER PRODUCTIVE. 35:23.154 --> 35:24.255 align:left position:12.5% line:71% size:77.5% >> EITHER ONE YOU ARE WINNING. 35:24.288 --> 35:27.692 align:left position:10% line:71% size:80% IF YOU ARE GETTING OUT AND BEING ACTIVE, YOU ARE WINNING. 35:27.725 --> 35:31.896 align:left position:27.5% line:71% size:62.5% HE YES, FOR SURE. 35:31.929 --> 35:33.331 align:left position:20% line:71% size:70% >> DAISY FROM EDMONTON. 35:33.364 --> 35:34.432 align:left position:20% line:71% size:70% >> YOU HAVE A QUESTION? 35:34.465 --> 35:38.269 align:left position:17.5% line:71% size:72.5% >> YES, I HAVE A QUESTION. 35:38.302 --> 35:46.410 align:left position:12.5% line:71% size:77.5% I HAVE A SCHEDULED APPOINTMENT THIS COMING MAY AND TO FIX MY 35:46.444 --> 35:51.883 align:left position:15% line:71% size:75% WRINKLE ON MY BROW, HIS TWO WRINKLE ON MY BROW, IN BETWEEN, 35:51.916 --> 35:57.855 align:left position:12.5% line:71% size:77.5% BUT THEN I DID MY READING FROM DR. GOOGLE WITH -- IT'S SCARING 35:57.889 --> 36:00.191 align:left position:20% line:71% size:70% ME NOW TO DO THE BOTOX. 36:00.224 --> 36:11.669 align:left position:10% line:71% size:80% DO YOU THINK IT'S -- THERE IS A HIGH RISK FOR ME TO DEVELOP THIS 36:11.702 --> 36:12.904 align:left position:40% line:71% size:50% EMBOLUS. 36:12.937 --> 36:14.705 align:left position:10% line:71% size:80% >> SO THE QUESTION IS WHETHER -- I DIDN'T HEAR THE LAST PART, A 36:14.739 --> 36:17.808 align:left position:15% line:71% size:75% CONCERN ABOUT DEVELOPING AN EMBOLUS? 36:17.842 --> 36:19.477 align:left position:10% line:71% size:80% IS THAT WHAT YOUR QUESTION WAS? 36:19.510 --> 36:26.184 align:left position:12.5% line:71% size:77.5% >> YES, THE EMBOLUS THAT WOULD BLOCK MY -- MY VEINS OR MY 36:26.217 --> 36:26.551 align:left position:40% line:71% size:50% ARTERY. 36:26.584 --> 36:28.519 align:left position:37.5% line:71% size:52.5% >> I SEE. 36:28.553 --> 36:31.556 align:left position:12.5% line:71% size:77.5% >> AND THEN I WILL NOT -- YOU KNOW, I WILL NOT BE ABLE TO WAKE 36:31.589 --> 36:33.524 align:left position:15% line:71% size:75% UP AND THEN DIE EVENTUALLY. 36:33.558 --> 36:34.158 align:left position:37.5% line:71% size:52.5% >> RIGHT. 36:34.192 --> 36:36.294 align:left position:17.5% line:71% size:72.5% THAT WOULD BE QUITE SCARY. 36:36.327 --> 36:41.432 align:left position:10% line:71% size:80% IF YOU ARE HAVING THE PROCEDURE DONE BY A MEDICAL PROVIDER, WHO 36:41.465 --> 36:45.136 align:left position:10% line:71% size:80% HAS BEEN TRAINED IN DOING THAT, AND HAS DONE THAT FREQUENTLY, 36:45.169 --> 36:49.607 align:left position:10% line:71% size:80% IT'S INJECTED SUPERFICIALLY AND YOU ARE NOT GOING TO BE AT RISK 36:49.640 --> 36:50.875 align:left position:37.5% line:71% size:52.5% FOR THAT. 36:50.908 --> 36:53.978 align:left position:12.5% line:71% size:77.5% SO AS LONG AS YOU HAVE SOMEONE WHO KNOWS -- IS TRAINED HOW TO 36:54.011 --> 36:58.049 align:left position:15% line:71% size:75% DO IT, IS A TRAINED MEDICAL PROFESSIONAL, AND HAS DONE THEM 36:58.082 --> 37:01.185 align:left position:12.5% line:71% size:77.5% FREQUENTLY, I WOULD NOT WORRY ABOUT THAT RISK. 37:01.219 --> 37:01.552 align:left position:40% line:71% size:50% >> OKAY. 37:01.586 --> 37:01.953 align:left position:37.5% line:71% size:52.5% VERY GOOD. 37:01.986 --> 37:02.887 align:left position:37.5% line:71% size:52.5% THANK YOU. 37:02.920 --> 37:11.662 align:left position:12.5% line:71% size:77.5% AND WE HAVE AN EMAIL FROM RON, WHO SAYS: 37:11.696 --> 37:16.467 align:left position:12.5% line:71% size:77.5% >> IS THAT A SAFE CHOICE, RON WONDERS. 37:16.500 --> 37:17.735 align:left position:40% line:71% size:50% >> ANN? 37:17.768 --> 37:21.239 align:left position:10% line:71% size:80% >> SO, ACTUALLY, THEY HAVE BEEN LOOKING AT THAT, AND IT -- IT IS 37:21.272 --> 37:28.646 align:left position:12.5% line:71% size:77.5% A WAY IN ORDER TO STOP SMOKING CIGARETTES AND CAN BE A TOOL TO 37:28.679 --> 37:29.981 align:left position:10% line:71% size:80% HELP YOU GET OFF THE CIGARETTES. 37:30.014 --> 37:33.150 align:left position:17.5% line:71% size:72.5% THE ONE THING THAT SMOKING ECIGARETTES DOESN'T HELP WITH IS 37:33.184 --> 37:34.619 align:left position:10% line:71% size:80% IT DOESN'T HELP WITH THE HABIT. 37:34.652 --> 37:38.923 align:left position:10% line:71% size:80% SO IT'S REALLY EASY TO GET BACK INTO THE HABIT OF CIGARETTES IF 37:38.956 --> 37:41.225 align:left position:22.5% line:71% size:67.5% YOU ARE STILL SMOKING. 37:41.259 --> 37:45.997 align:left position:10% line:71% size:80% IT DOES ADDRESS THE NICOTINE AND SO FORTH OF GETTING OFF OF THAT 37:46.030 --> 37:47.465 align:left position:12.5% line:71% size:77.5% BUT MAY NOT ADDRESS THE HABIT. 37:47.498 --> 37:52.703 align:left position:10% line:71% size:80% SO IT MAY BE EASIER TO FALL BACK CIGARETTES. 37:52.737 --> 37:54.438 align:left position:32.5% line:71% size:57.5% >> VERY GOOD. 37:54.472 --> 38:05.316 align:left position:12.5% line:71% size:77.5% DR. ROBERTS, EATING CHOCOLATE GIVES YOU YOU AB ACNE. 38:05.349 --> 38:06.517 align:left position:27.5% line:71% size:62.5% >> WE THAT A HOT. 38:06.550 --> 38:09.587 align:left position:15% line:71% size:75% MOST TEENAGERS ARE GOING TO EXPERIENCE SOME BIT OF ACNE 38:09.620 --> 38:13.224 align:left position:15% line:71% size:75% DURING THEIR TEEN YEARS BUT CHOCOLATE, FATTY FOODS, THINGS 38:13.257 --> 38:16.460 align:left position:10% line:71% size:80% LIKE THAT, ANYTHING IN THE TEEN DIET REAL LeISN'T RESPONSIBLE 38:16.494 --> 38:19.363 align:left position:20% line:71% size:70% FOR THE -- REALLY ISN'T RESPONSIBLE FOR THE ACNE. 38:19.397 --> 38:24.669 align:left position:17.5% line:71% size:72.5% IT HAS MORE TO DO WITH THE HORMONE LEVEL AROUND PUBERTY. 38:24.702 --> 38:28.005 align:left position:15% line:71% size:75% THEY CONTRIBUTE TO MORE OILY SECRETIONS FROM THE GLANDS IN 38:28.039 --> 38:31.042 align:left position:22.5% line:71% size:67.5% OUR FACE, THAT KIND OF CONTRIBUTES JUST TO THE CLOGGING 38:31.075 --> 38:35.479 align:left position:12.5% line:71% size:77.5% OF THOSE FOLLICLES IN THE SKIN AND THAT ALONG WITH THE DEAD 38:35.513 --> 38:41.752 align:left position:10% line:71% size:80% SKIN CELLS THAT SLOUGH OFF, THAT CAN LEAD TO INFECTION BUT 38:41.786 --> 38:48.292 align:left position:15% line:71% size:75% THERE'S NO FOOD THAT YOU CAN AVOID TO AVOID ACNES. 38:48.326 --> 38:50.728 align:left position:10% line:71% size:80% >> STICK WITH THE HEALTHY DIET. 38:50.761 --> 38:54.532 align:left position:10% line:71% size:80% MARGARET CALLING IN FROM TABER, ALBERTA. 38:54.565 --> 38:58.936 align:left position:22.5% line:71% size:67.5% GOOD AFTERNOON, MARGE. 38:58.969 --> 39:00.104 align:left position:25% line:71% size:65% >> HELLO, THANK YOU. 39:00.137 --> 39:07.812 align:left position:15% line:71% size:75% I WAS WONDERING, A FEW YEARS AGO, WOMEN WHO ARE TAKING 39:07.845 --> 39:11.248 align:left position:15% line:71% size:75% CALCIUM SUPPLEMENTS ARE MORE PRONE TO HEART ATTACK. 39:11.282 --> 39:13.951 align:left position:12.5% line:71% size:77.5% >> I DO RECALL THAT COMING OUT ABOUT CALCIUM. 39:13.984 --> 39:20.691 align:left position:10% line:71% size:80% MA MARANDA, DO YOU KNOW ANYTHING ANYTHING ABOUT THE CALCIUM 39:20.725 --> 39:21.892 align:left position:35% line:71% size:55% ASSOCIATION? 39:21.926 --> 39:23.160 align:left position:17.5% line:71% size:72.5% >> I DON'T KNOW WITH HEART ATTACKS BUT I THINK WE GET IN 39:23.194 --> 39:25.162 align:left position:15% line:71% size:75% TROUBLE WITH SUPPLEMENTS IN GENERAL BECAUSE WE TAKE WAY MORE 39:25.196 --> 39:26.464 align:left position:32.5% line:71% size:57.5% THAN WE NEED. 39:26.497 --> 39:30.134 align:left position:12.5% line:71% size:77.5% SO I COULD SEE HOW THERE WOULD BE A RISK ASSOCIATED WITH THAT. 39:30.167 --> 39:33.637 align:left position:15% line:71% size:75% A ALWAYS ERR ON THE SIDE OF CAUTION WITH ANY SUPPLEMENT. 39:33.671 --> 39:35.873 align:left position:17.5% line:71% size:72.5% CALCIUM, HOWEVER, IS OFTEN RECOMMENDED BUT A LOT OF TIME IF 39:35.906 --> 39:41.078 align:left position:12.5% line:71% size:77.5% YOU ARE GETTING CALCIUM, YOUR DOCTOR IS NORMAL 39:41.112 --> 39:44.982 align:left position:15% line:71% size:75% LeRECOMMENDING A -- NORMALLY RECOMMENDING A CERTAIN DOSE. 39:45.015 --> 39:47.017 align:left position:15% line:71% size:75% I DON'T FEEL IT WOULD BE AS RISK. 39:47.051 --> 39:50.454 align:left position:12.5% line:71% size:77.5% IF YOU ARE GOING TO THE STORE YOURSELF AND YOU SEE ALL THE 39:50.488 --> 39:53.057 align:left position:10% line:71% size:80% SUPPLEMENTS AND YOU SEE CALCIUM, YOU WILL PROBABLY JUST PICK 39:53.090 --> 39:54.325 align:left position:37.5% line:71% size:52.5% SOMETHING. 39:54.358 --> 39:58.429 align:left position:15% line:71% size:75% IT IS GOOD TO TAKE VITAMIN D WITH CALCIUM SO IT GETS ABSORBED 39:58.462 --> 39:59.797 align:left position:35% line:71% size:55% AND UPTAKE. 39:59.830 --> 40:09.006 align:left position:10% line:71% size:80% I CAN'T SPEAK TO IT 100%, BUT I JUST -- THOSE P THE SUPPLEMENTS CAN BE 40:09.039 --> 40:10.141 align:left position:27.5% line:71% size:62.5% REALLY DANGEROUS. 40:10.174 --> 40:11.475 align:left position:10% line:71% size:80% >> DO YOU HAVE ANY INFORMATION? 40:11.509 --> 40:16.280 align:left position:10% line:71% size:80% >> THEY FOUND INCREASED CALCIUM DEPOSITED IN THE HEART ARTERIES 40:16.313 --> 40:19.850 align:left position:15% line:71% size:75% AND THAT WAS MORE LIKELY TO HAPPEN IF YOU TOOK A CALCIUM 40:19.884 --> 40:20.985 align:left position:35% line:71% size:55% SUPPLEMENT. 40:21.018 --> 40:24.021 align:left position:12.5% line:71% size:77.5% THE BEST SOURCE OF CALCIUM, IS OBVIOUSLY IN OUR DIET. 40:24.054 --> 40:31.362 align:left position:10% line:71% size:80% BUT THAT BEING SAID, IF YOU HAVE A HISTORY OF OSTEOPOROSIS, OR 40:31.395 --> 40:34.465 align:left position:10% line:71% size:80% THINNING THE BONE AND THE DOCTOR RECOMMENDS A CALCIUM SUPPLEMENT, 40:34.498 --> 40:35.666 align:left position:25% line:71% size:65% ABSOLUTELY TAKE IT. 40:35.699 --> 40:37.935 align:left position:10% line:71% size:80% THIS' FEW INSTANCES IN WHICH YOU WOULD NOT TAKE THAT WHEN YOU 40:37.968 --> 40:46.243 align:left position:15% line:71% size:75% ALREADY HAVE OSTEOPOROSIS OR OSTEOPENIA AND THE BIGGEST RISK 40:46.277 --> 40:49.713 align:left position:12.5% line:71% size:77.5% IS NOT NECESSARILY THE DEPOSIT INTO YOUR ARTERIES OR MORE 40:49.747 --> 40:51.015 align:left position:32.5% line:71% size:57.5% KIDNEY STONES. 40:51.048 --> 40:59.089 align:left position:12.5% line:71% size:77.5% IF YOU HAVE A HISTORY ARE OF KIDNEY STONES, YOU WILL WANT TO 40:59.123 --> 41:01.559 align:left position:15% line:71% size:75% GET THE CALCIUM THROUGH YOUR FOOD. 41:01.592 --> 41:05.463 align:left position:17.5% line:71% size:72.5% >> DO WE TYPICALLY GET THE CALCIUM IN OUR FIELD? 41:05.496 --> 41:09.633 align:left position:10% line:71% size:80% >> I WOULD SAY IN GENERAL WE ARE LOOKING OVERALL, HOWEVER, IT'S 41:09.667 --> 41:12.369 align:left position:12.5% line:71% size:77.5% QUITE -- IT IS EASY ENOUGH TO GET THE AMOUNT OF CALCIUM THAT 41:12.403 --> 41:13.671 align:left position:40% line:71% size:50% WE NEED. 41:13.704 --> 41:19.643 align:left position:12.5% line:71% size:77.5% WE JUST HAVE TO KIND OF MAYBE MAKE SOME TWEAKS HERE AND THERE. 41:19.677 --> 41:20.845 align:left position:20% line:71% size:70% >> LACTOSE INTOLERANCE. 41:20.878 --> 41:23.147 align:left position:15% line:71% size:75% YOU CAN'T EAT DAIRY PRODUCTS THEN YOU MIGHT HAVE A HARDER 41:23.180 --> 41:24.281 align:left position:42.5% line:71% size:47.5% TIME. 41:24.315 --> 41:26.283 align:left position:12.5% line:71% size:77.5% >> THERE ARE PRODUCTS, THOUGH THAT ARE LACTOSE-FREE? 41:26.317 --> 41:30.287 align:left position:12.5% line:71% size:77.5% >> AND I HAVE BEEN DAIRY-FREE FOR TEN YEARS AND I TRACKED MY 41:30.321 --> 41:33.524 align:left position:10% line:71% size:80% INTAKE AND NEVER HAVE A PROBLEM REACHING MY CALCIUM. 41:33.557 --> 41:38.295 align:left position:10% line:71% size:80% >> WHAT ARE OTHER COURSE SOURCES BESIDES DAILY. 41:38.329 --> 41:40.431 align:left position:20% line:71% size:70% >> BROCCOLI AND SPINACH. 41:40.464 --> 41:41.665 align:left position:22.5% line:71% size:67.5% WE FORTIFY EVERYTHING. 41:41.699 --> 41:46.303 align:left position:10% line:71% size:80% I DRINK AN ALTERNATIVE NUT MILK AND IT WILL BE FORTIFIED WITH 41:46.337 --> 41:49.974 align:left position:12.5% line:71% size:77.5% PLENTY OF CAL CALCIUM AND YOUR GRAINS AND THINGS LIKE THAT CAN 41:50.007 --> 41:53.444 align:left position:10% line:71% size:80% BE F FORTIFIED AND IT'S USUALLY NOT A WORRY. 41:53.477 --> 41:55.212 align:left position:25% line:71% size:65% >> MARY IN LACROSSE. 41:55.246 --> 41:55.779 align:left position:42.5% line:71% size:47.5% >> HI. 41:55.813 --> 41:57.114 align:left position:20% line:71% size:70% >> YOU HAVE A QUESTION? 41:57.147 --> 42:02.286 align:left position:12.5% line:71% size:77.5% >> YEAH, I WAS WONDERING IS IT TRUE OR FAKE THAT YOU CAN GET 42:02.319 --> 42:07.625 align:left position:15% line:71% size:75% YOUR FAT OUT OF WHY YOU ARE LIVER BY DRINKING APPLE CIDER 42:07.658 --> 42:09.627 align:left position:25% line:71% size:65% VINEGAR OR LEMONADE. 42:09.660 --> 42:10.828 align:left position:40% line:71% size:50% >> OKAY. 42:10.861 --> 42:15.566 align:left position:12.5% line:71% size:77.5% WE TACKLED SOME OF THE CLAIMS ABOUT APPLE CIDER VINEGAR. 42:15.599 --> 42:17.935 align:left position:17.5% line:71% size:72.5% BUT FAT OUT OF THE LIVER? 42:17.968 --> 42:18.769 align:left position:27.5% line:71% size:62.5% >> I WOULD SAY NO. 42:18.802 --> 42:20.204 align:left position:20% line:71% size:70% AND IT GOES TO DETAXING. 42:20.237 --> 42:29.079 align:left position:20% line:71% size:70% I WATCHED A BIG VIDEO ON DETOXING. 42:29.113 --> 42:31.382 align:left position:17.5% line:71% size:72.5% THERE'S NO RESEARCH BEHIND DETOXING OR GETTING ANYTHING TO 42:31.415 --> 42:33.584 align:left position:12.5% line:71% size:77.5% MAKE YOUR LIVER WORK BETTER OR YOUR KIDNEYS. 42:33.617 --> 42:37.154 align:left position:15% line:71% size:75% YOUR KIDNEYS AND LIVERS ARE DESIGNED TO NATURALLY DETOX. 42:37.187 --> 42:39.690 align:left position:10% line:71% size:80% I WOULD SAY THAT CLAIM IS FALSE. 42:39.723 --> 42:42.426 align:left position:12.5% line:71% size:77.5% WHAT WOULD YOU HAVE TO ADD TO THAT? 42:42.459 --> 42:45.996 align:left position:10% line:71% size:80% >>> UNFORTUNATELY, WE DON'T HAVE ANY TREATMENTS YET TO EXTRACT 42:46.030 --> 42:48.832 align:left position:10% line:71% size:80% THE FAT, ONCE IT'S SETTLED INTO THE LIVER. 42:48.866 --> 42:51.969 align:left position:15% line:71% size:75% I WISH THERE WAS AND PERHAPS THAT COMING DOWN THE ROAD BUT 42:52.002 --> 42:55.606 align:left position:12.5% line:71% size:77.5% RIGHT NOW WE DON'T AND I DON'T THINK THAT THE APPLE CIDER 42:55.639 --> 42:57.708 align:left position:12.5% line:71% size:77.5% VINEGAR WOULD BE THE WAY TO DO THAT. 42:57.741 --> 42:58.909 align:left position:40% line:71% size:50% >> OKAY. 42:58.943 --> 43:01.512 align:left position:15% line:71% size:75% AND MIKE, SHOULD YOU STRETCH OUT -- STRETCH BEFORE YOU 43:01.545 --> 43:03.380 align:left position:27.5% line:71% size:62.5% WORKOUT OR AFTER? 43:03.414 --> 43:06.550 align:left position:10% line:71% size:80% I'M ALWAYS CONFUSED BY THIS ONE. 43:06.584 --> 43:09.320 align:left position:10% line:71% size:80% >> YEAH, THIS IS CONTROVERSIAL, BUT I THINK COMMON SENSE HELPS A 43:09.353 --> 43:12.189 align:left position:12.5% line:71% size:77.5% LITTLE BIT WHICH IS IT DEPENDS ON THE ACTIVITY THAT YOU ARE 43:12.222 --> 43:13.424 align:left position:42.5% line:71% size:47.5% DOING. 43:13.457 --> 43:15.459 align:left position:12.5% line:71% size:77.5% SO YOU WANT TO BE ABLE TO WARM UP FOR -- IF YOU ARE DOING A 43:15.492 --> 43:17.861 align:left position:10% line:71% size:80% SPORT, WARMUP FOR THE DEMANDS OF THAT SPORT. 43:17.895 --> 43:22.466 align:left position:12.5% line:71% size:77.5% WHICH FOR ME, GOING TO A FULL RANGE OF MOTION, IF YOU ARE 43:22.499 --> 43:26.437 align:left position:10% line:71% size:80% RUNNING, YOU WANT TO GET IN THAT FULL STRIDE LENGTH, IF YOU ARE 43:26.470 --> 43:31.241 align:left position:12.5% line:71% size:77.5% PLAYING A SPORT LIKE SOFTBALL, YOU HAVE TO PLAY IN A DEEP 43:31.275 --> 43:32.476 align:left position:42.5% line:71% size:47.5% SQUAT. 43:32.509 --> 43:33.944 align:left position:10% line:71% size:80% YOU WANT TO STRETCH AND WARM THE BODY UP AND GOING THROUGH THE 43:33.978 --> 43:37.014 align:left position:12.5% line:71% size:77.5% RANGE OF MOTION WITH A LITTLE BUFFER ZONE AND THEN AFTER THE 43:37.047 --> 43:39.883 align:left position:12.5% line:71% size:77.5% SPORT IS FINISH, NOW YOUR BODY IS PREPARING FOR COOL DOWN. 43:39.917 --> 43:41.785 align:left position:20% line:71% size:70% YOU DON'T WANT TO REST. 43:41.819 --> 43:45.022 align:left position:20% line:71% size:70% AND THAT WOULD BE A MORE APPROPRIATE TIME TO DO SOME 43:45.055 --> 43:46.223 align:left position:27.5% line:71% size:62.5% STATIC STRETCHING. 43:46.256 --> 43:48.258 align:left position:10% line:71% size:80% THERE'S RESEARCH THAT SHOWS, YOU KNOW, FOR INSTANCE, IF I DO 43:48.292 --> 43:54.632 align:left position:12.5% line:71% size:77.5% STATIC STRETCHING ON MY CHEST, AND THEN I GO DO A PERFORMANCE 43:54.665 --> 43:58.369 align:left position:10% line:71% size:80% BASED LIFT LIKE A BENCH PRESS, I WILL BE WEAKER IN THERE. 43:58.402 --> 44:02.706 align:left position:15% line:71% size:75% WE HAVE THE ATHLETES DYNAMIC WARMUP AND FULL RANGE OF MOTION, 44:02.740 --> 44:05.843 align:left position:22.5% line:71% size:67.5% BUT NOT STATIC MOTION. 44:05.876 --> 44:10.381 align:left position:15% line:71% size:75% IF YOU DON'T HAVE CONTROL OF THAT MOTION, YOU DON'T HAVE 44:10.414 --> 44:13.317 align:left position:15% line:71% size:75% STRENGTH, YOU MAY BE SETTING YOURSELF UP FOR INJURY. 44:13.350 --> 44:17.054 align:left position:15% line:71% size:75% >> FOR ME, WHAT SHOULD I DO BEFORE I START LIFTING OR -- 44:17.087 --> 44:20.791 align:left position:10% line:71% size:80% WHAT WOULD BE THAT MILD WARMUP? 44:20.824 --> 44:24.094 align:left position:15% line:71% size:75% >> SO IT DEPENDS IF YOU ARE PLAYING TENNIS, VERSUS LIFTING. 44:24.128 --> 44:29.967 align:left position:10% line:71% size:80% >> IF YOU ARE GOING TO GO LIFT, ARE YOU DOING UPPER BODY OR 44:30.000 --> 44:32.836 align:left position:32.5% line:71% size:57.5% LOWER B BODY. 44:32.870 --> 44:37.408 align:left position:10% line:71% size:80% LET'S DO SOME BIKING AND RUNNING AND SKIPPING TO INCREASE THE 44:37.441 --> 44:38.676 align:left position:27.5% line:71% size:62.5% CORE TEMPERATURE. 44:38.709 --> 44:41.745 align:left position:10% line:71% size:80% >> THE BIKE WOULD BE PERFECT AND THEN IF YOU ARE PLANNING TO DO A 44:41.779 --> 44:44.348 align:left position:15% line:71% size:75% SQUAT, YOU WANT TO DO A BODY WEIGHT SQUAT AND PREPARE FOR 44:44.381 --> 44:46.116 align:left position:12.5% line:71% size:77.5% THAT EXERCISE BEFORE YOU LOAD IT. 44:46.150 --> 44:49.053 align:left position:10% line:71% size:80% SO YOU KIND OF MIMIC THE DEMANDS OF THE SPORT IF YOU ARE GOING TO 44:49.086 --> 44:55.592 align:left position:15% line:71% size:75% PLAY TENNIS, YOU WANT TO GET SOME LIGHT ROTATIONS AND SO THE 44:55.626 --> 44:57.361 align:left position:15% line:71% size:75% STATIC STRETCHING IS NOT THE APPROPRIATE THING TO DO. 44:57.394 --> 45:01.565 align:left position:12.5% line:71% size:77.5% IT WOULD BE AFTERWARDS YOU DO THAT. 45:01.598 --> 45:02.833 align:left position:15% line:71% size:75% >> THAT'S VERY GOOD TO KNOW. 45:02.866 --> 45:07.171 align:left position:10% line:71% size:80% ARE THERE SAFE, NATURAL REMEDIES FOR ANXIETY? 45:07.204 --> 45:10.307 align:left position:10% line:71% size:80% >> HMM I CAN THINK OF A COUPLE. 45:10.340 --> 45:13.911 align:left position:15% line:71% size:75% PROBABLY NOT THE -- WHAT YOU WERE REFERRING TO, BUT NATURAL 45:13.944 --> 45:20.284 align:left position:12.5% line:71% size:77.5% REMEDIES FOR ANXIETY THAT CAN HELP SLEEP CANNOT EMPHASIZE THE 45:20.317 --> 45:22.252 align:left position:20% line:71% size:70% VIRTUES OF SLEEP ENOUGH. 45:22.286 --> 45:27.458 align:left position:10% line:71% size:80% SO THAT IN AND OF ITSELF CAN BE A HUGE IMPROVEMENT IN TERMS OF 45:27.491 --> 45:30.160 align:left position:17.5% line:71% size:72.5% DECREASING ANXIETY LEVELS. 45:30.194 --> 45:30.527 align:left position:40% line:71% size:50% >> YOGA? 45:30.561 --> 45:31.695 align:left position:40% line:71% size:50% >> YEP. 45:31.729 --> 45:34.665 align:left position:17.5% line:71% size:72.5% ANY OF THOSE, MEDITATION, MINDFULNESS, A LOT OF THOSE 45:34.698 --> 45:35.332 align:left position:40% line:71% size:50% THINGS. 45:35.365 --> 45:36.033 align:left position:15% line:71% size:75% >> I WOULD AGREE WITH THAT. 45:36.066 --> 45:37.201 align:left position:12.5% line:71% size:77.5% AND ANOTHER THING IS EXERCISE. 45:37.234 --> 45:42.339 align:left position:10% line:71% size:80% I THINK THAT'S ONE THING WE TRY TO ENCOURAGE OUR PEDIATRIC 45:42.372 --> 45:45.109 align:left position:10% line:71% size:80% PATIENTS WHO COME WITH ANXIETY, SLEEP, GET OFF THEIR SCREENS AND 45:45.142 --> 45:46.243 align:left position:30% line:71% size:60% TRY TO EXERCISE. 45:46.276 --> 45:48.212 align:left position:17.5% line:71% size:72.5% I THINK THEY CAN BE REALLY HELPFUL THINGS. 45:48.245 --> 45:51.482 align:left position:15% line:71% size:75% >> THERE ARE DEFINITE THINGS THAT HAPPEN TO US WHEN WE EXOR 45:51.515 --> 45:52.750 align:left position:42.5% line:71% size:47.5% SIZE. 45:52.783 --> 45:56.653 align:left position:12.5% line:71% size:77.5% I MEAN IT CHANGES OUR CHEMICAL MAKEUP WHEN WE EXERCISE AND SO 45:56.687 --> 46:01.792 align:left position:10% line:71% size:80% IF WE ARE ANXIOUS, IT DEFINITELY HELPS TO GET THE BL BLOOD FLOWING 46:01.825 --> 46:04.828 align:left position:17.5% line:71% size:72.5% AND IT HELPS TO US RELAX. 46:04.862 --> 46:05.529 align:left position:12.5% line:71% size:77.5% >> THE BIGGEST THING IS PLAY. 46:05.562 --> 46:06.797 align:left position:30% line:71% size:60% I LOVE TO PLAY. 46:06.830 --> 46:09.099 align:left position:12.5% line:71% size:77.5% WHEN YOU ARE DOING -- AND IT'S NOT ALL ABOUT SPORT BUT THAT'S 46:09.133 --> 46:10.300 align:left position:17.5% line:71% size:72.5% JUST GOING INTO MY WORLD. 46:10.334 --> 46:14.371 align:left position:10% line:71% size:80% WHEN YOU ARE PLAYING BASKETBALL, I DON'T THINK ABOUT, OH, YOU 46:14.404 --> 46:18.809 align:left position:10% line:71% size:80% KNOW THE PAPERWORK I HAVE TO DO LATER ON OR THE FIGHT I MIGHT 46:18.842 --> 46:20.978 align:left position:12.5% line:71% size:77.5% HAVE GOTTEN IN EARLIER IN THE DAY. 46:21.011 --> 46:22.179 align:left position:15% line:71% size:75% YOU ARE JUST IN THE MOMENT. 46:22.212 --> 46:24.915 align:left position:15% line:71% size:75% WHEN YOUR BREATH, WHEN YOUR MIND, WHAT YOUR BODY IS ALL 46:24.948 --> 46:26.884 align:left position:17.5% line:71% size:72.5% CONNECTED, I DON'T KNOW IF THERE'S ANYTHING BETTER. 46:26.917 --> 46:27.785 align:left position:40% line:71% size:50% >> OKAY. 46:27.818 --> 46:29.920 align:left position:10% line:71% size:80% ANOTHER EMAIL, THAT ONE FOR BOB IN HAYDEN. 46:29.953 --> 46:33.857 align:left position:37.5% line:71% size:52.5% WHO SAYS. 46:35.259 --> 46:37.327 align:left position:30% line:71% size:60% WHAT DO WE KNOW? 46:37.361 --> 46:38.562 align:left position:40% line:71% size:50% >> YEAH. 46:38.595 --> 46:41.532 align:left position:12.5% line:71% size:77.5% SO MARIJUANA DOES HAVE EFFECTS ON THE TEEN BRAIN OR ON THE 46:41.565 --> 46:44.568 align:left position:10% line:71% size:80% CHILD BRAIN, PROBABLY DIFFERENT FROM HOW IT AFFECTS AN ADULT. 46:44.601 --> 46:48.338 align:left position:17.5% line:71% size:72.5% THE BRAIN IN KIDS IS STILL GROWING AND EVOLVING AND 46:48.372 --> 46:53.544 align:left position:10% line:71% size:80% CHANGING AND UNFORTUNATELY THOSE SUBSTANCES SUCH AS MARIJUANA OR 46:53.577 --> 46:56.513 align:left position:17.5% line:71% size:72.5% EVEN OTHER SUBSTANCES LIKE ALCOHOL, TOBACCO, CAN DEAF IN 46:56.547 --> 47:00.150 align:left position:10% line:71% size:80% THELY HAVE MORE OF AN IMPACT ON THE DEVELOPING BRAIN. 47:00.184 --> 47:05.556 align:left position:12.5% line:71% size:77.5% SOME OF THE ILL EFFECTS CAN BE SORT OF MOOD CHANGES LIKE WHAT 47:05.589 --> 47:09.126 align:left position:12.5% line:71% size:77.5% WE WERE DISCUSSING DEPRESSION AND THINGS LIKE THAT. 47:09.159 --> 47:12.496 align:left position:12.5% line:71% size:77.5% BUT JUST IN GENERAL, JUST THE SAFETY IS A HUGE CONCERN IN KIDS 47:12.529 --> 47:15.365 align:left position:30% line:71% size:60% WITH SUBSTANCES. 47:15.399 --> 47:19.236 align:left position:10% line:71% size:80% IT WAS NOT AS WELL LOOKED AT IN THE PEDIATRIC POPULATION. 47:19.269 --> 47:21.038 align:left position:17.5% line:71% size:72.5% >> WE HAVE A QUESTION FROM MARANDA. 47:21.071 --> 47:23.173 align:left position:17.5% line:71% size:72.5% THIS ONE DEALING WITH THE DIFFERENT KINDS OF SUGARS. 47:23.207 --> 47:27.377 align:left position:12.5% line:71% size:77.5% >> I HEARD THAT EATING NATURAL SUGARS LIKE FRUIT IS BETTER THAN 47:27.411 --> 47:29.313 align:left position:20% line:71% size:70% EATING PROCESSED SUGAR. 47:29.346 --> 47:30.747 align:left position:32.5% line:71% size:57.5% IS THAT TRUE? 47:30.781 --> 47:33.750 align:left position:27.5% line:71% size:62.5% >> IS SUGAR SUGAR? 47:33.784 --> 47:34.585 align:left position:25% line:71% size:65% >> TECHNICALLY, YES. 47:34.618 --> 47:41.425 align:left position:10% line:71% size:80% THE BODY LOOKS AT IT AS SUGAR IS SUGAR. 47:41.458 --> 47:43.493 align:left position:15% line:71% size:75% FIBER IS MY FAVORITE THING. 47:43.527 --> 47:48.365 align:left position:10% line:71% size:80% FIBER IS SO BORN AND WE TEND NOT TO GET ENOUGH FIBER IN OUR 47:48.398 --> 47:49.533 align:left position:42.5% line:71% size:47.5% DIETS. 47:49.566 --> 47:53.070 align:left position:17.5% line:71% size:72.5% IT PREVENTS CARDIOVASCULAR DISEASE AND A HUGE PLAYER IN 47:53.103 --> 47:55.505 align:left position:20% line:71% size:70% COLON HEALTH, ESPECIALLY PREVENTION OF COLON CANCER. 47:55.539 --> 47:57.641 align:left position:17.5% line:71% size:72.5% WE NEED TO EAT OUR FIBER. 47:57.674 --> 48:00.844 align:left position:12.5% line:71% size:77.5% AND WHEN -- FOR INSTANCE, YOU ARE EATING THAT FRUIT, AND YOU 48:00.878 --> 48:04.848 align:left position:10% line:71% size:80% ARE -- YES, YOU ARE HAVING SUGAR BUT YOU ARE GETTING THE FIBER 48:04.882 --> 48:08.685 align:left position:12.5% line:71% size:77.5% VERSUS EATING SOMETHING THAT'S PROCESSED BECAUSE THE WHOLE WORD 48:08.719 --> 48:11.455 align:left position:12.5% line:71% size:77.5% PROCESSED MEANS THEY HAD TO DO SOMETHING TO THAT FOOD TO MAKE 48:11.488 --> 48:14.224 align:left position:15% line:71% size:75% IT SHELF STABLE, AND SO THEY USUALLY HAVE TO ADD A LOT OF 48:14.258 --> 48:20.364 align:left position:15% line:71% size:75% THINGS TO IT, INCLUDING MORE SUGAR BECAUSE FOOD NEEDS TO TAFT 48:20.397 --> 48:21.632 align:left position:35% line:71% size:55% GOOD, RIGHT? 48:21.665 --> 48:24.134 align:left position:12.5% line:71% size:77.5% AND THEN THAT'S WHERE WE FALL INTO THAT, WHERE THAT TYPE OF 48:24.167 --> 48:26.803 align:left position:10% line:71% size:80% ADDED SUGAR, WHICH I'M SO HAPPY THEY CHANGED THE FOOD LABELS 48:26.837 --> 48:29.373 align:left position:10% line:71% size:80% WHERE IT WILL TELL YOU HOW MUCH ADDED SUGAR THAT YOU ARE EATING 48:29.406 --> 48:33.510 align:left position:10% line:71% size:80% NOW, VERSUS BEFORE IT WOULD SAY, IT HAS 15 GRAMS OF SUGAR BUT WE 48:33.543 --> 48:38.315 align:left position:15% line:71% size:75% DIDN'T KNOW THAT 13 GRAMS OF THAT WAS NATURAL AND 2 GRAMS WAS 48:38.348 --> 48:39.383 align:left position:17.5% line:71% size:72.5% SOMETHING THAT WAS ADDED. 48:39.416 --> 48:40.951 align:left position:10% line:71% size:80% I THINK THAT PLAYS A HUGE ROLE. 48:40.984 --> 48:48.358 align:left position:15% line:71% size:75% THE BODY AND THE SCIENCE, I PLMEAN, SUGAR IS SUGAR. 48:48.392 --> 48:51.862 align:left position:15% line:71% size:75% JUST BECAUSE YOU EAT COCONUT SUGAR VERSUS WHITE SUGAR, 48:51.895 --> 48:54.765 align:left position:12.5% line:71% size:77.5% DOESN'T MEAN THE COCONUT SUGAR IS HEALTHIER. 48:54.798 --> 48:59.136 align:left position:10% line:71% size:80% EAT YOUR VEGGIES AND FRUITS FOR THE FIBER BUT DON'T WORRY SO 48:59.169 --> 49:00.537 align:left position:22.5% line:71% size:67.5% MUCH ABOUT THE SUGARS. 49:00.570 --> 49:02.506 align:left position:10% line:71% size:80% WE HAVE A WAY TO TRACK THAT NOW. 49:02.539 --> 49:05.342 align:left position:10% line:71% size:80% >> AND I GUESS YOU KNOW FOR SURE WHEN YOU ARE EATING A PROCESSED 49:05.375 --> 49:08.612 align:left position:15% line:71% size:75% SUGAR, AT LEAST FOR THE MOST PART, IF YOU ARE PICKING UP A 49:08.645 --> 49:12.149 align:left position:17.5% line:71% size:72.5% CANDY BAR, YOU ARE EATING PROCESSED SUGAR, BUT YOU ARE NOT 49:12.182 --> 49:14.952 align:left position:12.5% line:71% size:77.5% THINKING ABOUT IT SO MUCH WHEN YOU EAT AN ORANGE, BUT YOU STILL 49:14.985 --> 49:16.153 align:left position:35% line:71% size:55% GET SUGARS. 49:16.186 --> 49:19.156 align:left position:20% line:71% size:70% >> WHEN YOU LOOK AT THE RECOMMENDATIONS OF HOW MUCH 49:19.189 --> 49:23.794 align:left position:10% line:71% size:80% FRUITS AND VEGETABLES, IT'S FIVE CUP SERVINGS, HALF CUP SERVINGS 49:23.827 --> 49:28.799 align:left position:10% line:71% size:80% OF VEGETABLES AND THREE OF FREE OUT AND IT'S EASY TO EAT A BUNCH 49:28.832 --> 49:33.904 align:left position:37.5% line:71% size:52.5% OF FRUIT. 49:33.937 --> 49:35.072 align:left position:27.5% line:71% size:62.5% >> IT TASTES GOOD. 49:35.105 --> 49:38.208 align:left position:12.5% line:71% size:77.5% WE NEED TO EAT OUR VEGETABLES AND GET OUR SERVINGS OF 49:38.241 --> 49:42.312 align:left position:15% line:71% size:75% VEGETABLES IN, HOWEVER, LIKE KIDS, WE JUST WANT THEM TO EAT 49:42.346 --> 49:43.747 align:left position:12.5% line:71% size:77.5% ANYTHING WITH VITAMINS IN IT. 49:43.780 --> 49:46.350 align:left position:10% line:71% size:80% IF THEY ARE GOING TO EAT FRUIT, THAT'S FINE. 49:46.383 --> 49:49.586 align:left position:12.5% line:71% size:77.5% AND WE WANT TO ENCOURAGE THAT BUT I ALWAYS TELL -- I DON'T 49:49.619 --> 49:51.321 align:left position:10% line:71% size:80% KNOW IF YOU SAY THE SAME THING. 49:51.355 --> 49:55.425 align:left position:10% line:71% size:80% IT CAN TAKE 10 TO 30 TIMES FOR A CHILD TO TRY A VEGETABLE OR A 49:55.459 --> 49:56.860 align:left position:22.5% line:71% size:67.5% FOOD BEFORE YOU LIKE. 49:56.893 --> 49:57.861 align:left position:17.5% line:71% size:72.5% HAVE TO KEEP OFFERING IT. 49:57.894 --> 50:00.097 align:left position:20% line:71% size:70% >> YOU KNOW MY YOUNGEST DAUGHTER. 50:00.130 --> 50:01.064 align:left position:27.5% line:71% size:62.5% >> AND MY SON TOO. 50:01.098 --> 50:05.802 align:left position:17.5% line:71% size:72.5% HE DOESN'T LIKE NEW FOOD. 50:05.836 --> 50:08.839 align:left position:12.5% line:71% size:77.5% SO JUST REMEMBERING THAT, THAT VEGETABLES ARE DEFINITELY THE 50:08.872 --> 50:12.009 align:left position:12.5% line:71% size:77.5% HOME HITTER IN THAT WE NEED TO LIMIT OUR FRUIT. 50:12.042 --> 50:17.414 align:left position:10% line:71% size:80% BECAUSE THERE ARE A LOT OF CARBS IN IT TOO. 50:17.447 --> 50:19.383 align:left position:12.5% line:71% size:77.5% >> PERRY IN EDMONTON HAS BEEN WAITING. 50:19.416 --> 50:20.684 align:left position:37.5% line:71% size:52.5% HI, PERRY. 50:20.717 --> 50:21.818 align:left position:30% line:71% size:60% >> I HAD THERE! 50:21.852 --> 50:29.426 align:left position:10% line:71% size:80% I WAS JUST WONDERING IF ANYTHING HELPS FUNGUS AND NAILS. 50:29.459 --> 50:33.230 align:left position:30% line:71% size:60% THE FINGERNAILS. 50:33.263 --> 50:38.802 align:left position:12.5% line:71% size:77.5% I UNDERSTAND THAT YOU CAN'T -- HELLO? 50:38.835 --> 50:40.137 align:left position:32.5% line:71% size:57.5% >> WE'RE HERE. 50:40.170 --> 50:41.772 align:left position:15% line:71% size:75% DID YOU HAVE SOMETHING MORE? 50:41.805 --> 50:43.006 align:left position:40% line:71% size:50% >> OKAY. 50:43.040 --> 50:49.112 align:left position:10% line:71% size:80% I WAS JUST WONDERING IF THERE IS ANYTHING THAT COULD BE DONE TO 50:49.146 --> 50:51.748 align:left position:17.5% line:71% size:72.5% THE FUNGUS IN FINGERNAILS. 50:51.782 --> 50:54.384 align:left position:17.5% line:71% size:72.5% I'M LOSING MY FINGERNAILS. 50:54.418 --> 50:56.686 align:left position:30% line:71% size:60% >> OH, GOODNESS. 50:56.720 --> 51:01.858 align:left position:10% line:71% size:80% >> AND I UNDERSTAND THAT NOTHING HELPS IT. 51:01.892 --> 51:09.099 align:left position:15% line:71% size:75% I DID HEAR THAT IF YOU USE A VAPOR RUB, IT MIGHT HELP. 51:09.132 --> 51:10.600 align:left position:40% line:71% size:50% >> OKAY. 51:10.634 --> 51:14.471 align:left position:15% line:71% size:75% >> BUT ON THE OTHER HAND, A PHARMACIST EVEN TOLD ME THAT IT 51:14.504 --> 51:16.807 align:left position:20% line:71% size:70% WOULD TAKE A WHOLE YEAR. 51:16.840 --> 51:18.708 align:left position:40% line:71% size:50% >> HMM. 51:18.742 --> 51:23.213 align:left position:12.5% line:71% size:77.5% >> WELL, CAN WE HELP OUT PERRY AT ALL? 51:23.246 --> 51:24.314 align:left position:40% line:71% size:50% >> YEAH. 51:24.347 --> 51:25.849 align:left position:12.5% line:71% size:77.5% FINGERNAIL FUNGUS IS HARD ONE. 51:25.882 --> 51:29.319 align:left position:10% line:71% size:80% ONCE IT SETS UP SHOP, AS YOU ARE SAYING, IT'S VERY DIFFICULT TO 51:29.352 --> 51:31.788 align:left position:35% line:71% size:55% GET RID OF. 51:31.822 --> 51:37.627 align:left position:10% line:71% size:80% WE DO HAVE SOME MEDICATIONS THAT BE HELPFUL, BUT THOSE ARE ALSO A 51:37.661 --> 51:41.665 align:left position:15% line:71% size:75% BIT HARSH ON -- THEY CAN BE HARSH ON THE LIVER AND SO THAT'S 51:41.698 --> 51:45.135 align:left position:12.5% line:71% size:77.5% SOMETHING THAT YOUR DOCTOR CAN DEFINITELY LOOK OVER AND SEE IF 51:45.168 --> 51:48.171 align:left position:10% line:71% size:80% THAT WOULD BE A HELP, BUT, YEAH, IT'S A TOUGH ONE. 51:48.205 --> 51:51.808 align:left position:10% line:71% size:80% >> AND THAT'S ONE OF THOSE THAT REALLY GETS A LOT OF ATTENTION. 51:51.842 --> 51:53.009 align:left position:37.5% line:71% size:52.5% >> RIGHT. 51:53.043 --> 51:56.646 align:left position:10% line:71% size:80% >> AND SOME CRAZY REMEDIES THAT YOU SEE POP UP ON THENT NET. 51:56.680 --> 51:58.248 align:left position:17.5% line:71% size:72.5% >> BECAUSE IT'S SO -- THE INTERNET. 51:58.281 --> 52:00.317 align:left position:12.5% line:71% size:77.5% >> BECAUSE IT'S SO HARD TO GET RID OF. 52:00.350 --> 52:11.995 align:left position:12.5% line:71% size:77.5% >> WE HAD A PODIATRIST ON THE SHOW AND HE HAD A PATIENT TELL 52:12.028 --> 52:13.330 align:left position:10% line:71% size:80% HIM THAT URINE WOULD WORK ON ON TOE FUNGUS. 52:13.363 --> 52:16.299 align:left position:12.5% line:71% size:77.5% I THINK I HAVE HEARD SOMETHING ABOUT THAT BEFORE. 52:16.333 --> 52:17.634 align:left position:15% line:71% size:75% YES, AND SOME CRAZY THINGS. 52:17.667 --> 52:20.637 align:left position:10% line:71% size:80% SHE SHOULD PROBABLY SEE A DOCTOR AND MAYBE THEY CAN HELP HER OUT 52:20.670 --> 52:21.771 align:left position:22.5% line:71% size:67.5% WITH THAT MEDICATION. 52:21.805 --> 52:23.507 align:left position:20% line:71% size:70% >> ESPECIALLY IF YOU ARE STARTING TO LOSE YOUR NAILS. 52:23.540 --> 52:26.176 align:left position:22.5% line:71% size:67.5% THAT WOULD, -- I WOULD DEFINITELY TALK TO THE DOCTOR 52:26.209 --> 52:28.011 align:left position:22.5% line:71% size:67.5% ABOUT WHAT OPTIONS ARE AVAILABLE. 52:28.044 --> 52:29.212 align:left position:40% line:71% size:50% >> OKAY. 52:29.246 --> 52:31.047 align:left position:17.5% line:71% size:72.5% >> I WOULD LIKE TO SEE IF ANYBODY YOU COULD LOOK AT THE 52:31.081 --> 52:35.018 align:left position:12.5% line:71% size:77.5% VITAMINS ASSOCIATED WITH NAIL GROWTH, LIKE BIOTIN, COLLAGEN 52:35.051 --> 52:36.286 align:left position:17.5% line:71% size:72.5% WOULD ALSO BE ANOTHER ONE. 52:36.319 --> 52:39.856 align:left position:10% line:71% size:80% IF YOU DON'T HAVE NAILS AND YOU INTO ED TO GROW HE THEM BACK, I 52:39.890 --> 52:41.858 align:left position:10% line:71% size:80% LOVE -- NEED TO GROW THEM BACK. 52:41.892 --> 52:44.461 align:left position:15% line:71% size:75% I HAVE LOVE TAKING COLLAGEN. 52:44.494 --> 52:48.431 align:left position:15% line:71% size:75% I PUT TWO TABLESPOONS IN MY COFFEE AND IT DISSOLVES AND YOU 52:48.465 --> 52:55.372 align:left position:10% line:71% size:80% GET 11 GRAMS OF PROTEINS AND ALL THE BENEFITS OF COLLAGEN WHICH 52:55.405 --> 52:56.673 align:left position:20% line:71% size:70% IS HAIR, SKIN AND NAILS. 52:56.706 --> 52:59.509 align:left position:15% line:71% size:75% IF YOUR NAILS ARE NO LONGER THERE, I FEEL LIKE IF YOU TRIED 52:59.543 --> 53:05.048 align:left position:15% line:71% size:75% TO HAVE A SUPPLEMENT TO HELP GROW YOUR NAILS THAT MAYBE YOU 53:05.081 --> 53:05.916 align:left position:30% line:71% size:60% COULD TRY THAT? 53:05.949 --> 53:07.117 align:left position:27.5% line:71% size:62.5% >> THEY ARE SAFE? 53:07.150 --> 53:09.719 align:left position:10% line:71% size:80% >> YES, BIOTIN IS ALSO FOUND IN EGGS TOO. 53:09.753 --> 53:10.887 align:left position:20% line:71% size:70% YOU COULD EAT SOME EGGS. 53:10.921 --> 53:11.955 align:left position:32.5% line:71% size:57.5% >> VERY GOOD. 53:11.988 --> 53:14.524 align:left position:25% line:71% size:65% AN EMAIL FROM CAROL. 53:14.558 --> 53:18.094 align:left position:45% line:71% size:45% I H >> LET'S START WITH THE FITNESS 53:28.138 --> 53:29.105 align:left position:37.5% line:71% size:52.5% PART THAT. 53:29.139 --> 53:31.942 align:left position:12.5% line:71% size:77.5% SHE HAS SOME 80-YEAR-OLDS IN A FITNESS CLUB. 53:31.975 --> 53:35.545 align:left position:15% line:71% size:75% >> I LOVE BEING ACTIVE EVERY DAY, AND SO IT DEPENDS ON THE 53:35.579 --> 53:36.813 align:left position:17.5% line:71% size:72.5% INTENSITY OF THE WORKOUT. 53:36.846 --> 53:39.716 align:left position:12.5% line:71% size:77.5% SOMETIMES WE THINK ABOUT HEY, I'M TRAINING, I'M WORKING OUT 53:39.749 --> 53:44.221 align:left position:10% line:71% size:80% AND YOU THINK ABOUT A CROSS FIT WORKOUT OR WE TALKED ABOUT MARK 53:44.254 --> 53:46.890 align:left position:20% line:71% size:70% WAHLBERG'S CRAZY FITNESS SCHEDULE THAT HE DOES. 53:46.923 --> 53:50.026 align:left position:12.5% line:71% size:77.5% AND SO FOR SURE YOU NEED A LOT OF REST BETWEEN THOSE TRAINING 53:50.060 --> 53:50.994 align:left position:37.5% line:71% size:52.5% SESSIONS. 53:51.027 --> 53:52.395 align:left position:15% line:71% size:75% BUT BEING ACTIVE, WE TALKED ABOUT WALKING. 53:52.429 --> 53:57.901 align:left position:12.5% line:71% size:77.5% WE TALKED ABOUT YOGA, AND JUST EXERCISE WHERE YOU ARE USING 53:57.934 --> 53:58.935 align:left position:27.5% line:71% size:62.5% YOUR BODY WEIGHT. 53:58.969 --> 54:01.671 align:left position:10% line:71% size:80% THOSE ARE REALLY HEALING TO THE BODY. 54:01.705 --> 54:05.909 align:left position:10% line:71% size:80% I WOULD SAY IF IT'S INTENSE FOR THAT PERSON, DEFINITELY A REST 54:05.942 --> 54:08.011 align:left position:12.5% line:71% size:77.5% DAY FROM THAT KIND OF ACTIVITY WOULD BE GOOD. 54:08.044 --> 54:11.715 align:left position:15% line:71% size:75% BUT I WOULD SAY THE MORE WE COULD BE ACTIVE, THE BETTER 54:11.748 --> 54:14.985 align:left position:17.5% line:71% size:72.5% THAT'S NOT TOO STRENUOUS. 54:15.018 --> 54:18.154 align:left position:10% line:71% size:80% >> AND THEY SHOULD KNOW IF THEY HAVE ANY ACHES OR PAINS AND NEED 54:18.188 --> 54:22.459 align:left position:15% line:71% size:75% TO REST AND BE INTUITIVE OF THAT. 54:22.492 --> 54:23.693 align:left position:32.5% line:71% size:57.5% >> INACTIVITY. 54:23.727 --> 54:29.332 align:left position:10% line:71% size:80% MY LEGS ARE SORE FOR A WORKOUT, THAT'S NOT THE THING FOR THEM. 54:29.366 --> 54:33.203 align:left position:17.5% line:71% size:72.5% YOU WANT TO GET THE BLOOD FLOWING, LIGHT MOVEMENT, 54:33.236 --> 54:35.605 align:left position:12.5% line:71% size:77.5% PAIN-FREE MOVEMENT THAT HELPS THE HEALING PROCESS. 54:35.639 --> 54:38.375 align:left position:12.5% line:71% size:77.5% >> AND SECOND PART OF THAT HAS TO DO WITH RECOMMENDING THE 54:38.408 --> 54:39.476 align:left position:22.5% line:71% size:67.5% CALCIUM AND VITAMIN D. 54:39.509 --> 54:42.279 align:left position:15% line:71% size:75% >> I THINK WE KIND OF TALKED ABOUT JUST LIKE THE 54:42.312 --> 54:48.051 align:left position:10% line:71% size:80% OSTEOPOROSIS, OSTEOPENIA, THAT'S WHEN I WOULD DO THE CALCIUM AND 54:48.084 --> 54:50.787 align:left position:12.5% line:71% size:77.5% GENERALLY, A LOT OF PEOPLE IN THEIR 80s HAVE THOSE 54:50.820 --> 54:51.988 align:left position:37.5% line:71% size:52.5% DISORDERS. 54:52.022 --> 54:53.423 align:left position:17.5% line:71% size:72.5% I WOULD RECOMMEND THAT AND VITAMIN D GOES A LONG WAY FOR 54:53.456 --> 54:54.557 align:left position:37.5% line:71% size:52.5% THIS AREA. 54:54.591 --> 54:57.360 align:left position:10% line:71% size:80% I THINK PRETTY MUCH WE ALL NEED TO BE TAKING VITAMIN D. 54:57.394 --> 54:58.528 align:left position:22.5% line:71% size:67.5% I DON'T CARE YOUR AGE. 54:58.561 --> 55:02.032 align:left position:17.5% line:71% size:72.5% EVEN MYSELF, I WAS LOW ON VITAMIN D AND STRUGGLED WITH 55:02.065 --> 55:07.137 align:left position:12.5% line:71% size:77.5% DEPRESSION AND GETTING JUST MY VITAMIN D LEVEL HELPED MY 55:07.170 --> 55:08.238 align:left position:22.5% line:71% size:67.5% DEPRESSION IMMENSELY. 55:08.271 --> 55:09.239 align:left position:32.5% line:71% size:57.5% IT WENT AWAY. 55:09.272 --> 55:11.241 align:left position:12.5% line:71% size:77.5% WE DON'T HAVE ENOUGH VITAMIN D IN THIS AREA. 55:11.274 --> 55:14.678 align:left position:10% line:71% size:80% SO DEFINITELY TAKE VITAMIN D AND THEN WITH THE CALCIUM, I THINK, 55:14.711 --> 55:17.580 align:left position:17.5% line:71% size:72.5% IT WOULDN'T BE HARMFUL TO SOMEONE IN THEIR 80s WHO 55:17.614 --> 55:23.219 align:left position:17.5% line:71% size:72.5% PROBABLY HAS SOME FORM OF OSTEOPENIA OR OSTEOPOROSIS. 55:23.253 --> 55:25.955 align:left position:12.5% line:71% size:77.5% >> HAVE THEM CHECK WITH THEIR FIRST BECAUSE SOME OF THOSE 55:25.989 --> 55:31.261 align:left position:10% line:71% size:80% PLUMS CAN IMPACT THE ABSORPTION OF OTHER -- THE SUPPLEMENTS CAN 55:31.294 --> 55:39.169 align:left position:12.5% line:71% size:77.5% IMPACT THE ABSORPTION OF OTHER MEDICATIONS THAT YOU ARE ON, 55:39.202 --> 55:42.772 align:left position:10% line:71% size:80% PARTICULARLY THYROID, BUT HAVE A CLOSE DISCUSSION WITH YOUR 55:42.806 --> 55:43.707 align:left position:40% line:71% size:50% DOCTOR. 55:43.740 --> 55:45.208 align:left position:12.5% line:71% size:77.5% >> IF YOU TAKE A D SUPPLEMENT, HOW MUCH? 55:45.241 --> 55:48.378 align:left position:17.5% line:71% size:72.5% THERE'S A LOT OF DIFFERENT THOUGHTS ON THAT. 55:48.411 --> 55:51.581 align:left position:10% line:71% size:80% >> IT DEPENDS WHAT YOUR VITAMIN D LEVELS ARE. 55:51.614 --> 55:56.486 align:left position:12.5% line:71% size:77.5% IF YOU ARE DEFICIENT IN VISIT MIN D, WE MAY BE DOING A REALLY 55:56.519 --> 55:59.756 align:left position:12.5% line:71% size:77.5% HIGH DOSE OF VITAMIN D TO GET YOUR LEVELS UP F. IT'S MORE OF A 55:59.789 --> 56:03.727 align:left position:12.5% line:71% size:77.5% MAINTENANCE, IT MAY BE AROUND 2,000 UNITS OR NATIONAL UNITS. 56:03.760 --> 56:06.463 align:left position:10% line:71% size:80% IT DEPENDS ON WHERE YOUR LEVELS ARE AT. 56:06.496 --> 56:09.299 align:left position:15% line:71% size:75% >> WELL, WE HAVE COME TO THE CLOSE OF THE OUR FULL HOUR HERE 56:09.332 --> 56:10.734 align:left position:25% line:71% size:65% ON "HEALTH MATTERS." 56:10.767 --> 56:12.001 align:left position:25% line:71% size:65% SO MUCH INFORMATION. 56:12.035 --> 56:14.237 align:left position:12.5% line:71% size:77.5% I WANT TO THANK ALL OF YOU FOR BEING HERE AND TACKLING REALLY 56:14.270 --> 56:15.505 align:left position:20% line:71% size:70% TOUGH QUESTIONS FOR US. 56:15.538 --> 56:18.541 align:left position:15% line:71% size:75% WANT TO THANK EVERYBODY WHO CALLED OR EMAILED QUESTIONS AS 56:18.575 --> 56:19.843 align:left position:42.5% line:71% size:47.5% WELL. 56:19.876 --> 56:22.278 align:left position:12.5% line:71% size:77.5% IF YOU ARE LOOKING FOR MORE ON WHERE TO FIND INCOME INFORMATION 56:22.312 --> 56:33.623 align:left position:20% line:71% size:70% THAT YOU CAN -- MEDICAL INFORMATION THAT YOU CAN TRUST, 56:33.656 --> 56:38.428 align:left position:17.5% line:71% size:72.5% WE HAVE POSTED HUMS ON THE "HEALTH MATTERS" WEB PAGE AT 56:38.461 --> 56:42.298 align:left position:37.5% line:71% size:52.5% KSPS.ORG. 56:42.332 --> 56:43.533 align:left position:12.5% line:71% size:77.5% BE SURE TO JOIN US NEXT MONTH WHEN WE TALK ABOUT GETTING FIT 56:43.566 --> 56:44.434 align:left position:12.5% line:71% size:77.5% AND STAYING FIT NO MATTER WHAT YOUR AGE. 56:44.467 --> 56:45.235 align:left position:12.5% line:71% size:77.5% THAT'S "FITNESS FOR ALL" MAY 16TH. 56:45.268 --> 56:45.835 align:left position:12.5% line:71% size:77.5% UNTIL THEN, I'M TERESA LUKENS. 56:45.869 --> 56:46.936 align:left position:35% line:71% size:55% GOOD NIGHT. 56:46.970 --> 56:47.470 align:left position:20% line:71% size:70% "HEALTH MATTERS" IS MADE POSSIBLE BY VIEWERS LIKE YOU, 56:47.504 --> 56:48.171 align:left position:25% line:71% size:65% THE FRIENDS OF KSPS. 56:48.204 --> 56:50.039 align:left position:12.5% line:71% size:77.5% AND BY PROVIDENCE HEALTH CARE. 56:50.073 --> 56:53.076 align:left position:10% line:71% size:80% >> MY NAME IS BETH PEREZ, AND I AM A REGISTERED NURSE, AND I 56:53.109 --> 56:56.079 align:left position:10% line:71% size:80% WORK AT HOLY FAMILY HOSPITAL ON THE LABOR AND DELIVERY UNIT. 56:56.112 --> 56:59.215 align:left position:15% line:71% size:75% I'M ABOUT TO HAVE MY SECOND CHILD, AND I CHOSE PROVIDENCE 56:59.249 --> 57:01.851 align:left position:15% line:71% size:75% BECAUSE I LOVE AND TRUST THE PEOPLE THAT I WORK WITH, AND WHY 57:01.885 --> 57:05.555 align:left position:10% line:71% size:80% WOULDN'T I SEEK CARE FROM PEOPLE I LOVE AND TRUST. 57:05.588 --> 57:08.691 align:left position:10% line:71% size:80% >> I'M DR. ANDREW BOULET, AND MY WIFE HAD A CARDIAC ARREST. 57:08.725 --> 57:12.929 align:left position:15% line:71% size:75% I CHOSE PROVIDENCE BECAUSE I KNEW THAT EVERYTHING FOR HER 57:12.962 --> 57:14.831 align:left position:10% line:71% size:80% COMPLEX CARE WAS AVAILABLE FROM THE EMERGENCY ROOM, TO 57:14.864 --> 57:17.500 align:left position:10% line:71% size:80% RADIOLOGY, TO THE NURSINGSTAFF, TO THE SPECIALISTS WE NEED FOR 57:17.534 --> 57:19.969 align:left position:37.5% line:71% size:52.5% HER CARE.