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>> ON "HEALTH MATTERS," 
TELEVISION FOR LIFE,

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MEDICAL MYTHS.

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THEY'RE ALL OVER THE INTERNET 
AND SOCIAL MEDIA, AND SOME

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PASSED DOWN FROM PREVIOUS 
GENERATIONS.

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>> IF IT'S AN INCORRECT MESSAGE, 
IT CAN BE DAMAGING.

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>> OR IN SOME CASES, HELPFUL.

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>> THERE'S A LOT OF GOOD 
INFORMATION OUT THERE ON THE

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INTERNET.

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YOU JUST NEED TO KNOW WHERE TO 
LOOK.

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OUR PANEL OF EXPERTS ANSWERS 
YOUR QUESTIONS AS WE PROVE OR

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BUST SOME COMMON MEDICAL MYTHS 
RIGHT NOW ON "HEALTH MATTERS."

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>> "HEALTH MATTERS" IS MADE 
POSSIBLE BY OUR VIEWERS, THE

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FRIENDS OF KSPS AND BY 
PROVIDENCE HEALTHCARE.

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>> MY NAME IS BETH PEREZ AND I'M 
A REGISTER NURSE AND I WORK AT

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HOLY FAMILY HOSPITAL ON THE 
LABOR AND DELIVERY UNIT.

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I'M ABOUT TO HAVE MY SECOND 
CHILD AND I CHOSE PROVIDENCE

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BECAUSE I LOVE AND TRUST THE 
PEOPLE THAT I WORK WITH AND WHY

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WOULDN'T I SEEK CARE FROM PEOPLE 
THAT I LOVE AND TRUST?

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>> I'M DR. ANDREW BOLLEAU.

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I KNEW THAT EVERYTHING THAT WE 
NEEDED FOR HER COMPLEX CARE WAS

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AVAILABLE FROM THE NEUROLOGISTS 
TO SPECIALISTS WE NEEDED FOR HER

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CARE.

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>> GOOD EVENING.

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I'M TERESA LUKENS, AND WELCOME 
TO "HEALTH MATTERS."

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MEDICAL MYTHS HAVE BEEN 
CIRCULATING PRETTY MUCH SINCE

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THE BEGINNING OF MEDICINE, THE 
DIFFERENCE BETWEEN THEN AND NOW

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IS THAT BECAUSE OF MODERN 
COMMUNICATION, INFORMATION OR

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MISINFORMATION CAN REACH 
MILLIONS OF PEOPLE WITH JUST ONE

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SINGLE CLICK.

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TONIGHT OUR PANEL OF EXPERTS 
WILL HELP US PUT SOME RUMORS TO

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REST.

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JOINING US IS: 
DR. SUSAN HECKER IS BOARD

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CERTIFIED IN INTERNAL MEDICINE 
AND CURRENTLY PRACTICES AS A

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HOSPITALIST AT THE SPOKANE 
VETERAN AFFAIRS MEDICAL CENTER.

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SHE IS ALSO A CLINICAL ASSISTANT 
PROFESSOR WITH THE ELSON S.

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FLOYD COLLEGE OF MEDICINE AT 
WASHINGTON STATE UNIVERSITY.

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MARANDA HELLAND IS A REGISTERED 
DIETICIAN AT KOOTENAI HEALTH.

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SHE IS PASSIONATE ABOUT 
NUTRITION AND ENJOYS WORKING

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WITH COMPLEX G.I. PATIENTS, IN 
ONCOLOGY NUTRITION, AS WELL AS

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NICU AND CRITICAL CARE.

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MIKE NILSON IS A LICENSED SPORTS 
NUTRITIONIST AND HAS BEEN AN

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ADJUNCT PROFESSOR FOR GONZAGA 
UNIVERSITY SINCE 2010, TEACHING

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HEALTH, HUMAN MOVEMENT, AND 
NUTRITION CLASSES.

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HE SPECIALIZES IN SPORTS 
PERFORMANCE TRAINING AND IS THE

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HEAD STRENGTH AND CONDITIONING 
COACH AT GONZAGA UNIVERSITY.

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ANN ROBERTS IS A BOARD CERTIFIED 
PEDIATRICIAN AND A FELLOW OF THE

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AMERICAN ACADEMY OF PEDIATRICS.

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SHE IS A PEDIATRICIAN AT 
PROVIDENCE PEDIATRICS AND SEES

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PATIENTS IN SPOKANE VALLEY AND 
LIBERTY LAKE AT PROVIDENCE

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VALLEY YOUNG PEOPLES CLINIC.

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I WANT TO WELCOME THE PANEL 
TONIGHT.

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THANK YOU FOR BEING HERE.

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IT'S A VERY BIG TOPIC.

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WE WELCOME YOUR QUESTIONS BY 
PHONE OR EMAIL.

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WANT TO REMIND YOU TOO THAT WE 
ARE ALSO STREAMING TONIGHT'S

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SHOW ON FACEBOOK.

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AND THE PANEL IS GOING TO DO 
THEIR VERY BEST TO ANSWER ALL

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THE QUESTIONS TONIGHT.

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IT'S A VERY BROAD TOPIC THAT WE 
ARE TACKLING, DR. HECKER.

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TALK ABOUT WHAT WE ARE TALKING 
ABOUT WHEN WE SAY MEDICAL MYTHS?

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>> YES, SO WE ARE TRYING TO 
DIFFERENTIATE BETWEEN WHAT IS

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MYTH AND WHAT IS FACT.

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A LOT OF TIMES MYTHS GET STARTED 
BECAUSE OF SOMETHING THAT THERE

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WAS BABE A KERNEL OF TRUTH IN 
AND THEN OVER TIME, THINGS GET

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ADDED ON OR WHATEVER THE 
ORIGINAL INTENT WAS SWAYED OR

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THERE'S MISINFORMATION IN 
GENERAL AND IT'S REALLY

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DIFFICULT TO DIFFERENTIATE 
BETWEEN WHAT IS MYTH AND WHAT IS

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TRUTH, WHEN YOU HAVE ALL SORTS 
OF RESOURCES COMING AT YOU, AND

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GRANDMA, OF COURSE, TELLING YOU 
WHAT SHE THINKS IS TRUE.

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AND SO TRYING TO DIFFERENTIATE 
THAT IS HOPEFULLY WHAT WE CAN DO

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TODAY.

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>> HAS THE INTERNET BE A GAME 
CHANGER.

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>> FOR SURE!

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YOU CAN FIND ALL SORTS OF GREAT 
INFORMATION THERE, YOU CAN FIND

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ALL SORTS OF THINGS THAT ARE NOT 
AT ALL HELPFUL.

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SO, YEAH.

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>> WE HAVE GOT QUITE A LIST FOR 
YOU TONIGHT, AND WE WILL TACKLE

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AS MANY AS WE CAN.

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AND CALL IN WHERE WITH YOUR 
QUESTIONS OR EMAIL THOSE

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QUESTIONS TO US.

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LET'S START WITH MARANDA.

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DIETITIAN, EATING FAT MAKES YOU 
FAT.

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NOW, THAT ONE HAS BEEN FOR A 
LONG TIME.

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>> THAT'S A REAL LITTLE GOOD 
QUESTION AND I THINK IT'S REALLY

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RELEVANT WITH THE KETO DIET THAT 
CAME OUT.

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IF YOU THINK ABOUT THAT, PEOPLE 
EAT A LOT OF FAT ON THE KETO

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DIET, AND THEY LOSE WEIGHT.

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HOWEVER WHEN WE LOOK AT THE KETO 
DIET, THAT'S A WHOLE OR TOPIC,

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IT DOESN'T MEAN IT'S NECESSARILY 
HEALTHY TO EAT A BUNCH OF FAT.

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THERE'S A FINE LINE.

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WE NEED FAT, ABSOLUTELY.

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AND I THINK IT'S BEEN TAKEN TO 
AN EXTREME WHERE FAT IS BAD, AND

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WE NEED TO KIND OF REVERSE THAT 
THINKING, BECAUSE WHEN IN THE --

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I THINK IT WAS THE '20s, THEY 
DECIDED FAT WAS BAD.

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THEY CUT IT OUT OF OUR FOOD AND 
INSTEAD OF HAVING FAT, WHICH

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SAFETIES REALLY WELL.

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IT TASTES GOOD.

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THEY ADDED SUGAR AND THEY ADDED 
SALT.

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I BELIEVE WE ARE ADDICTED TO 
SUGAR AND SALT TODAY.

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I THINK THAT'S MORE HARMFUL THAN 
THE FAT AND OUR BODY NEEDS FAT

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FOR MULTIPLE PROCESSES.

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IT'S IMPORTANT TO FOCUS ON THE 
TWO DIFFERENT TYPES OF FAT, THE

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SATURATED AND UNSATURATED FAT.

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YOU CAN REALLY DISTINGUISH BY 
IT'S SOLID AT ROOM TOBACCO, YOUR

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BUTTER, CREAM, AND CHEESES AND 
COCONUT OIL, PEOPLE THINK THAT'S

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A GOOD FAT BUT YOU HAVE TO BE 
CAREFUL.

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AND THE UNSATURATED FATS, YOUR 
OLIVE OIL AND YOUR AVOCADOS,

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NUTS AND SEEDS, PEANUT BUTTER, 
FISH, LOTS OF FISH.

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I DON'T THINK THAT MAKES YOU 
FAT.

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I'M ACTUALLY MORE OF AN ADVOCATE 
THAT WE NEED TO EAT HEART

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HEALTHY FATS LIKE THE 
UNSATURATED FATS THAT MENTIONED

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AND SHY AWAY FROM THINKING IF 
YOU EAT TOO MUCH FAT THAT YOU

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WILL GET FAT BECAUSE I THINK 
RESEARCH IS NOW SHOWING THAT

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IT'S ACTUALLY SUGAR AND SUGAR 
DEFINITELY CAN LEAD TO WEIGHT

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GAIN, HEART DISEASE, AND ALL OF 
THAT STUFF.

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AND IT'S -- WE'RE KIND OF COMING 
AWAY FROM, OH, IT'S FAT.

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SO IN MY OPINION, NO, FAT DOES 
NOT MAKE YOU FAT.

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>> OKAY.

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VERY GOOD.

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LET'S GO TO OUR FIRST QUESTION 
FOR DR. ROBERTS, AND THIS IS

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QUESTION NUMBER ONE.

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IT'S A VIDEO QUESTION THAT WE 
HAVE COMING IN.

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>> DO BABIES THE GOOD A FEVER 
WHEN THEY ARE TEETHING?

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>> AH!

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NOW, I WAS TOLD THAT WHEN MY 
BABIES WERE LITTLE.

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>> I THINK A LOT OF PEOPLE HAVE 
HEARD THAT AND TEETHING DOES GET

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BLAMED FOR A LOT OF SYMPTOMS 
WHETHER IT'S FEVER, EXTREME

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FUSSINESS, DIARRHEA, ALL KINDS 
OF THINGS AND STUDIES JUST

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REALLY HAVEN'T SHOWN THAT TO BE 
THE CASE.

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OF COURSE, ALL BABIES ARE GOING 
TO BE GOING THROUGH TEETHING AND

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MOST OF THE TIME IF YOU SEE ANY 
SYMPTOMS AT ALL, THEY ARE GOING

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TO BE MILD.

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THINGS LIKE MAYBE A LITTLE EXTRA 
DROOLING, MOUTHING ON THINGS A

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LITTLE BIT MORE.

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MAYBE MILD GUM DISCOMFORT, BUT 
NOT ENOUGH TO MAKE YOUR BABY

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REALLY CRYING AND FUSSY, AND 
DEFINITELY NOT FEVER.

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THAT'S NOT BEEN SHOWN BY 
STUDIES.

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>> IF BABY HAS A FEVER AT THE 
SAME TIME THEY ARE TEETHING,

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THEY ARE NOT ASSOCIATED.

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>> YES.

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>> THIS IS A TIME WHEN THEY ARE 
GETTING A LOT OF VIRAL ILLNESSES

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OR THINGS LIKE THAT AND THEY MAY 
HAVE A COLD OR EAR INFECTION.

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SO IF WE BLAME THAT FEVER ON 
TEETHING, WE MAY DELAY FIGURING

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OUT WHAT THE REAL CAUSE IS OR 
DOING SOMETHING THAT NEEDS

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TREATMENT.

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>> VERY GOOD TO KNOW.

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MIKE, A LOT OF FITNESS 
INFORMATION OUT THERE.

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>> OH, BOY!

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>> AND IT'S CHANGING ALL THE 
TIME.

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LIFTING HEAVY WEIGHTS BULKS YOU 
UP.

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IS THAT A MYTH?

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>> I WISH IT DID!

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BECAUSE I WOULD PROBABLY BE 
FILLING OUT THIS SHIRT IF IT

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DID.

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YOU KNOW, THE ANSWER IS A LITTLE 
BIT MORE COMPLICATED THAN YES OR

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NO.

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I WOULD SAY AS A STRENGTH COACH, 
WE DESIGN THESE PROGRAMS FOR

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ATHLETES -- FOR THEIR GOALS, AND 
SO IF YOU WANT TO GET -- YOU

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KNOW, GAIN MASS OR GET BIG, PART 
OF IT YOU CAN DO BY LIFTING

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HEAVY WEIGHTS BUT I LOVE TO 
TRAIN BASKETBALL PLAYERS.

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I TRAIN THE WOMEN'S BASKETBALL 
TEAM AT GONZAGA UNIVERSITY AND

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WE LIFT HEAVY WEIGHTS.

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YOU MANAGE THE SETS OR REPS THAT 
THEY DO SO THEY CAN BE STRONG

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WITHOUT GAINING SIZE.

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SO TO HAVE HEAVY WEIGHTS TO BULK 
UP, YOU MIGHT BE DOING FIVE TO

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TEN SETS AND THEN THE NUTRITION 
PLAYS A HUGE ROLE IN IT TOO.

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SO IT'S A LOT HARDER TO BULK UP 
THAN YOU THINK.

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AMOUNT AND THEN WORK YOUR WAY 
UP?

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DO YOU EVER GET TO THE POINT 
WHERE YOU ARE PLATEAUING WITH A

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CERTAIN AMOUNT OF WEIGHT?

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AND A LITTLE ADVICE ON HOW WE 
BEGIN?

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>> WE ALWAYS SAY WE HAVE TWO 
KINDS OF PEOPLE.

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HALF THE ATHLETES WE TRAIN WANT 
TO BULK UP AND SO DEPENDING ON

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THEIR GOALS.

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LET'S SAY THEY ARE A BASKETBALL 
PLAYER THAT WANTS TO GAIN WEIGHT

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OR AN EVERYDAY PERSON THAT WANTS 
TO LOOK GOOD IN THEIR SWIMSUIT.

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LIFTING HEAVY WEIGHTS WOULD HAVE 
TO BE PART OF IT.

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THREE SETS WON'T CUT IT.

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IF YOU LOOK AT THE BODY BUILDERS 
AND JUST DOING DOING AN EXERCISE FOR

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THE CHEST.

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THOSE BODY BUILDERS MIGHT BE 
DOING 10 TO 15 SETS.

182
00:09:03,009 --> 00:09:05,411
YOU HAVE TO INCREASE THE AMOUNT 
OF WORK THAT YOU ARE DOING AND

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EAT A LOT.

184
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AND THE OTHER PEOPLE I TRAIN, I 
DON'T WANT TO GET BIG.

185
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ESPECIALLY SOME OF OUR FEMALE 
ATHLETES.

186
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I'M AFRAID TO LIFT HEAVY WEIGHTS 
BECAUSE I DON'T WANT TO LOOK

187
00:09:16,656 --> 00:09:18,391
LIKE ARNOLD SCHWARZENEGGER AND 
YOU WOULD SAY, WELL TO DO, THAT

188
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WOULD YOU HAVE TO HAVE A LOT OF 
VOLUME.

189
00:09:20,159 --> 00:09:22,495
WE CAN STILL GET YOU STRONGER 
BECAUSE IF YOU WANT TO PREVENT

190
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INJURY, IF YOU WANT TO HAVE 
NICE, STRONG BONES LIFTING

191
00:09:26,666 --> 00:09:29,101
WEIGHTS IS PART OF THAT, BUT WE 
JUST MAKE SURE THAT WE PUT THEM

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ON A PROGRAM THAT MANAGES THE 
AMOUNT OF WORK THAT THEY ARE

193
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DOING.

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00:09:33,306 --> 00:09:36,542
SO I WOULD SAY IT'S REALLY 
DIFFICULT TO PUT ON SIZE.

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YOU WOULD HAVE TO HAVE A PROGRAM 
THAT HAS A LOT OF VOLUME.

196
00:09:39,178 --> 00:09:40,413
>> ALL RIGHT.

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00:09:40,446 --> 00:09:43,683
SO TO WORRY -- THE COMMON PERSON 
SHOULD NOT BE WORRYING TOO MUCH

198
00:09:43,716 --> 00:09:44,517
ABOUT THAT?

199
00:09:44,550 --> 00:09:45,785
>> NO, NO.

200
00:09:45,818 --> 00:09:48,854
I WISH THAT WAS THE CASE BECAUSE 
I WOULD BE LOOKING A LOT BUFFER.

201
00:09:48,888 --> 00:09:50,723
[ LAUGHTER ] 
>> SO WE HAVE ANOTHER QUESTION.

202
00:09:50,756 --> 00:09:56,362
THIS ONE IS FOR DR. HECKER, 
HAVING TO DO WITH THE FLU.

203
00:09:56,395 --> 00:09:59,365
>>> I READ ON THE INTERNET THAT 
A FLU SHOT CAN GIVE ME THE FLU.

204
00:09:59,398 --> 00:10:01,867
IS THAT TRUE?

205
00:10:01,901 --> 00:10:03,002
>> OH, DR. HECKER!

206
00:10:03,035 --> 00:10:06,105
[ LAUGHTER ] 
WE ARE IN FLU SEASON STILL.

207
00:10:06,138 --> 00:10:06,572
>> YES.

208
00:10:06,606 --> 00:10:07,473
YES.

209
00:10:07,506 --> 00:10:09,475
IT SEEMS TO BE NEVER ENDING 
SOMETIMES.

210
00:10:09,508 --> 00:10:13,479
SO THE FLU SHOT IS NOT GOING TO 
GIVE YOU THE FLU, BUT YOU MAY

211
00:10:13,512 --> 00:10:19,619
FEEL A LITTLE, WHAT WE CALL 
FLUISH, AS YOUR BODY IS REACTING

212
00:10:19,652 --> 00:10:24,256
TO THE FLU VACCINES.

213
00:10:24,290 --> 00:10:25,891
IT'S NOT THE ACTUAL FLU ITSELF.

214
00:10:25,925 --> 00:10:29,095
AND THE OTHER THING TOO IS THE 
VACCINE TAKES ABOUT TWO WEEKS TO

215
00:10:29,128 --> 00:10:30,896
BECOME EFFECTIVE.

216
00:10:30,930 --> 00:10:35,301
SO YOU MAY DEVELOP THE FLU IN 
BETWEEN, BECAUSE YOU HAVEN'T YET

217
00:10:35,334 --> 00:10:37,536
HAD A CHANCE TO BE FULLY 
IMMUNIZED.

218
00:10:37,570 --> 00:10:40,106
SO THAT MAY BE PART OF WHY 
PEOPLE SAY, OH, I GOT THE FLU

219
00:10:40,139 --> 00:10:41,907
SHOT AND I GOT THE FLU.

220
00:10:41,941 --> 00:10:44,443
IT MAY HAVE BEEN THAT THEY 
CONTRACTED THE FLU JUST RIGHT

221
00:10:44,477 --> 00:10:47,847
AFTER THE FLU SHOT, WHEN IT WAS 
NOT QUITE EFFECTIVE.

222
00:10:47,880 --> 00:10:50,816
>> WHAT ABOUT THE NASAL SPRAY 
VERSUS THE SHOT?

223
00:10:50,850 --> 00:10:54,153
>> SO THERE'S BEEN SOME BACK AND 
FORTH ON THE NASAL SPRAY AND THE

224
00:10:54,186 --> 00:10:55,354
SHOT.

225
00:10:55,388 --> 00:10:59,058
RIGHT NOW, THE SHOT IS THE 
PREFERRED METHOD OF OBTAINING

226
00:10:59,091 --> 00:11:00,860
THE VACCINATION.

227
00:11:00,893 --> 00:11:05,331
>> BECAUSE I HAD ALSO HEARD -- 
MYTH OR TRUTH -- THAT YOU -- YOU

228
00:11:05,364 --> 00:11:10,269
COULD POSSIBLY GET THE FLU FROM 
THE NASAL SPRAY.

229
00:11:10,302 --> 00:11:14,507
>> THE POSSIBILITY IS PERHAPS 
THERE, BUT VERY, VERY SMALL.

230
00:11:14,540 --> 00:11:18,310
IF SOMEONE HAS A COMPROMISED 
IMMUNE SYSTEM, THAT MAY BE THE

231
00:11:18,344 --> 00:11:21,814
CASE FOR THEM, BUT THAT'S -- IN 
THAT CASE, NO ONE WOULD

232
00:11:21,847 --> 00:11:26,385
RECOMMEND THAT THEY RECEIVE THE 
NASAL FORM OF THE VACCINE.

233
00:11:26,419 --> 00:11:27,053
>> OKAY.

234
00:11:27,086 --> 00:11:28,921
MARANDA, BACK TO NUTRITION.

235
00:11:28,954 --> 00:11:30,289
AND DIETARY NEEDS.

236
00:11:30,322 --> 00:11:34,994
DO YOU REALLY NEED EIGHT GLASSES 
OF WATER A DAY?

237
00:11:35,027 --> 00:11:36,729
THAT IS A LOT OF WATER.

238
00:11:36,762 --> 00:11:37,296
>> YES.

239
00:11:37,329 --> 00:11:38,197
THAT'S A GOOD QUESTION.

240
00:11:38,230 --> 00:11:40,599
I WOULD HAVE TO SAY YES AND NO 
TO THAT.

241
00:11:40,633 --> 00:11:43,536
I REALLY THINK WE NEED TO GET 
AWAY FROM THE GENERIC

242
00:11:43,569 --> 00:11:45,638
RECOMMENDATIONS WHERE IT'S JUST 
LIKE EVERYBODY NEEDS THIS.

243
00:11:45,671 --> 00:11:49,675
WE ALL NEED 2,000 CALORIES PER 
DAY.

244
00:11:49,709 --> 00:11:50,776
WE ARE BIO INDIVIDUAL.

245
00:11:50,810 --> 00:11:52,278
WE ARE NOT THE SAME.

246
00:11:52,311 --> 00:11:56,482
SO WATER -- YOUR FLUID INTAKE IS 
DEPENDENT ON YOU.

247
00:11:56,515 --> 00:11:59,085
HOW BIG YOU ARE, HOW SMALL YOU 
ARE, HOW ACTIVE YOU ARE.

248
00:11:59,118 --> 00:12:05,291
I THINK IT IS A GOOD BASELINE 
BUT I DON'T THINK IT'S A RULE OF

249
00:12:05,324 --> 00:12:06,358
THUMB.

250
00:12:06,392 --> 00:12:08,461
AND YOU NEED TO BE INTUITIVE AND 
LISTEN TO YOUR BODY.

251
00:12:08,494 --> 00:12:10,096
ARE YOU GETTING DEHYDRATED?

252
00:12:10,129 --> 00:12:13,099
THEN OBVIOUSLY, YOU INTO ED TO 
BE DRINKING -- YOU NEED TO BE

253
00:12:13,132 --> 00:12:16,068
DRINKING MORE BUT YOU CAN GET 
OVER HYDRATED TOO AND THEN SOME

254
00:12:16,102 --> 00:12:20,706
OF THOSE SIDE EFFECTS ARE A 
LITTLE BIT MORE EXTREME THAN

255
00:12:20,740 --> 00:12:23,776
BEING DEHYDRATED.

256
00:12:23,809 --> 00:12:26,879
>> IT'S A FINE LINE AND I THINK 
WE SHOULDN'T USE THAT AS A RULE

257
00:12:26,912 --> 00:12:28,247
OF THUMB OF EIGHT GLASSES.

258
00:12:28,280 --> 00:12:30,349
I THINK WE NEED TO LISTEN TO OUR 
BODY.

259
00:12:30,382 --> 00:12:33,452
WE ABSOLUTELY NEED WATER AND A 
WATER.

260
00:12:33,486 --> 00:12:38,390
THEY LIKE TO DRINK TEA, WHICH IS 
DEHYDRATING, AND COFFEE AND

261
00:12:38,424 --> 00:12:39,492
SODA.

262
00:12:39,525 --> 00:12:43,162
YOU ARE NO NOT GOING TO GET WATER 
IN THOSE BEVERAGES.

263
00:12:43,195 --> 00:12:47,032
IF YOU ARE NOT DRINKING -- IF 
YOU ARE DRINKING EIGHT CUPS OF

264
00:12:47,066 --> 00:12:50,569
SOMETHING AND FOUR OF THOSE CUPS 
ARE SODA, TEA, COFFEE, YOU

265
00:12:50,603 --> 00:12:51,871
ABSOLUTELY NEED TO DRINK MORE 
WATER.

266
00:12:51,904 --> 00:12:55,574
>> WHAT ARE SOME OF THOSE SIGNS 
IF I'M NOT DRINKING ENOUGH.

267
00:12:55,608 --> 00:12:57,676
THIRST, OBVIOUSLY, BUT IF YOU 
GET TO THE POINT OF THE THIRST,

268
00:12:57,710 --> 00:12:59,979
ARE YOU -- 
>> YES, THEY SAY IF YOU HAVE DRY

269
00:13:00,012 --> 00:13:03,149
MOUTH, YOU HAVE ALREADY LOST 2% 
OF YOUR BODY WEIGHT IN WATER.

270
00:13:03,182 --> 00:13:08,888
SO THAT IS ALREADY AN INDICATION 
THAT YOU ARE DEHYDRATED AND

271
00:13:08,921 --> 00:13:13,592
FATIGUE, DIZZINESS, LIGHT 
HEADEDNESS ARE ALSO SIGNS OF

272
00:13:13,626 --> 00:13:14,794
DEHYDRATION.

273
00:13:14,827 --> 00:13:17,296
IT CAN BE DANGEROUS TO BE 
DEHYDRATED FOR LONG PEARLS OF

274
00:13:17,329 --> 00:13:21,967
TIME AND IT'S DEFINITELY NOT 
GOOD FOR THE BODY, BUT I DON'T

275
00:13:22,001 --> 00:13:24,637
THINK YOU NECESSARILY NEED EIGHT 
GLASSES A DAY.

276
00:13:24,670 --> 00:13:28,007
>> AND THE COFFEES AND TEAS ARE 
GOING TO DEHYDRATE.

277
00:13:28,040 --> 00:13:31,143
YOU ARE GETTING SOME LEVEL OF 
HYDRATION, RIGHT?

278
00:13:31,177 --> 00:13:33,946
>> YOU ARE GETTING SOME, BUT 
IT'S NOT GOING TO BE HYDRATING

279
00:13:33,979 --> 00:13:35,214
TO YOU.

280
00:13:35,247 --> 00:13:37,883
YOUR CELLS AREN'T GOING TO USE 
IT AS WATER TO MAKE NEW CELLS.

281
00:13:37,917 --> 00:13:42,154
>> AND DR. ROBERTS, THAT BRINGS 
UP KIND OF A FOLLOW-UP QUESTION

282
00:13:42,188 --> 00:13:43,923
TO THE KIDS.

283
00:13:43,956 --> 00:13:46,959
DRINKING WATER, OR SPORTS 
DRINKS.

284
00:13:46,992 --> 00:13:47,493
>> RIGHT.

285
00:13:47,526 --> 00:13:48,828
>> AFTER ACTIVITIES.

286
00:13:48,861 --> 00:13:50,196
WHAT'S RECOMMENDED THERE?

287
00:13:50,229 --> 00:13:53,599
DO KIDS REALLY NEED THAT 
HYDRATION OF A GATORADE-TYPE

288
00:13:53,632 --> 00:13:54,066
PRODUCT?

289
00:13:54,099 --> 00:13:55,334
>> SO, NO.

290
00:13:55,367 --> 00:13:59,205
SO SPORTS DRINKS FOR THE TYPICAL 
PEDIATRIC PATIENT OR, YOU KNOW,

291
00:13:59,238 --> 00:14:02,775
TYPICAL PEDIATRIC ACTIVITY, SUCH 
AS LIKE A CHILD'S SOCCER GAME OR

292
00:14:02,808 --> 00:14:04,877
A BASKETBALL GAME, IT'S NOT 
GOING TO BE NECESSARY FOR THEM

293
00:14:04,910 --> 00:14:09,281
TO DRINK GATORADE OR POWERADE OR 
ANY OF THOSE TYPES OF SPORTS

294
00:14:09,315 --> 00:14:10,516
DRINKS AFTERWARDS.

295
00:14:10,549 --> 00:14:13,352
PLAIN WATER IS ACTUALLY WHAT WE 
RECOMMEND AS FAR AS THE SAFEST

296
00:14:13,385 --> 00:14:15,221
HYDRATION FOR KIDS DURING AND 
AFTER EXERCISE.

297
00:14:15,254 --> 00:14:18,424
THE SPORTS DRINKS JUST KIND OF 
COME ALONG WITH A LOT OF EXTRA

298
00:14:18,457 --> 00:14:20,860
SUGAR, WHICH WE TOUCHED ON.

299
00:14:20,893 --> 00:14:29,001
HOW SUGAR COMES ALONG WITH A 
MYRIAD OF HEALTH CONCERNS WITH

300
00:14:29,034 --> 00:14:30,703
CHILDHOOD OBESITY AND TOOTH 
DECAY.

301
00:14:30,736 --> 00:14:33,772
>> AND GETTING STARTED ON THOSE 
SETS A PATTERN AS WELL, RIGHT?

302
00:14:33,806 --> 00:14:35,341
>> YES, SO WATER IS REALLY BEST.

303
00:14:35,374 --> 00:14:40,479
IT WILL BE THE RARE CASE WHEN A 
CHILD IS EXERCISING VIGOROUSLY

304
00:14:40,512 --> 00:14:48,087
ENOUGH A WHERE YOU THINK ABOUT TRI 
LITE NEEDS?

305
00:14:48,120 --> 00:14:50,489
>> WHAT ABOUT ATHLETES ON THAT 
SAME TOPIC?

306
00:14:50,522 --> 00:14:53,158
>> IF THE ACTIVITY IS LESS THAN 
AN HOUR, WE RECOMMEND WATER.

307
00:14:53,192 --> 00:14:56,595
AND FOR SOMETHING LIKE A SOCCER 
GAME THAT THEY MIGHT BE ON THE

308
00:14:56,629 --> 00:14:58,564
FIELD 45 MINUTES BEFORE, AN HOUR 
AND A HALF.

309
00:14:58,597 --> 00:15:01,333
WE WILL DO THINGS LIKE MAYBE 
ORANGES.

310
00:15:01,367 --> 00:15:04,904
WE WILL DO SOME SPORT DRINKS 
TOO, NOT JUST FOR ELECTROLYTES

311
00:15:04,937 --> 00:15:09,241
BUT TO GET THEM SOME SIMPLE 
SUGARS THAT THEY MIGHT BE ABLE

312
00:15:09,275 --> 00:15:18,350
TO USE INSTEAD OF BREAKING DOWN 
MUSCLE GLYCOGEN.

313
00:15:18,384 --> 00:15:22,888
FOR ME, I PLAY BASKETBALL EVERY 
WEEKEND, AND WATER IS THE BEST.

314
00:15:22,922 --> 00:15:30,429
>> WE HAVE OUR FIRST QUESTION 
COMING IN FROM BRIE IN SPOKANE.

315
00:15:30,462 --> 00:15:31,597
DO YOU HAVE A QUESTION.

316
00:15:31,630 --> 00:15:35,901
>> YES, I HAVE A QUESTION FOR 
MARANDA, THE DIETITIAN.

317
00:15:35,935 --> 00:15:39,705
SO I DRINK A LOT OF LACROIX AND 
SPARKLING WATER, AND SO I'M

318
00:15:39,738 --> 00:15:42,741
WONDERING WILL THAT HYDRATE ME?

319
00:15:42,775 --> 00:15:44,710
OR DOES THAT DEHYDRATE ME?

320
00:15:44,743 --> 00:15:47,046
>> I LOVE THAT QUESTION!

321
00:15:47,079 --> 00:15:49,682
WE JUST HAD SOME RESEARCH COME 
OUT OF THE ACADEMY OF NUTRITION

322
00:15:49,715 --> 00:15:58,457
AND DIETETICS ON THIS TOPIC, IT 
IS HYDRATING A LOT OF PEOPLE ARE

323
00:15:58,490 --> 00:16:01,126
CHOOSING TO DRINK THE SPARKLING 
WATERS AND LACROIXS.

324
00:16:01,160 --> 00:16:03,595
MY SISTER IS GETTING ME ON BOARD 
WITH IT.

325
00:16:03,629 --> 00:16:07,533
IT'S AN ACQUIRED TASTE AND SO, 
YEAH, ABSOLUTELY, YOU CAN DRINK

326
00:16:07,566 --> 00:16:08,367
THOSE THINGS.

327
00:16:08,400 --> 00:16:11,070
BECAUSE THERE'S NO SUGAR IN 
THEM.

328
00:16:11,103 --> 00:16:13,739
THERE'S NOTHING THAT WILL 
DEHYDRATE YOU.

329
00:16:13,772 --> 00:16:22,614
>> THE CARBONATION -- 
>> NO, IT HAS NO BAD EFFECT.

330
00:16:22,648 --> 00:16:27,953
>> THIS ONE IS STRAIGHT OUT OF 
MY FAMILY, DR. HECKER.

331
00:16:27,987 --> 00:16:28,787
>> YEAH.

332
00:16:28,821 --> 00:16:30,956
>> USING BUTTER TO SOOTHE A 
BURN.

333
00:16:30,990 --> 00:16:31,924
>> OH, MY!

334
00:16:31,957 --> 00:16:33,726
>> NOW, THIS GOES BACK A FEW 
YEARS.

335
00:16:33,759 --> 00:16:35,794
I DON'T THINK ANYBODY IN THE 
FAMILY IS STILL DOING THIS, BUT

336
00:16:35,828 --> 00:16:38,364
I HEARD THIS POP UP A FEW TIMES.

337
00:16:38,397 --> 00:16:38,931
>> YES.

338
00:16:38,964 --> 00:16:40,165
YES.

339
00:16:40,199 --> 00:16:43,635
I THINK THE ORIGINS MAY HAVE 
COME FROM IT BEING A SOOTHING

340
00:16:43,669 --> 00:16:47,039
TYPE OF BALM, IF YOU WILL, BUT 
THE CONCERN IS THAT THE BUTTER

341
00:16:47,072 --> 00:16:51,510
WILL SERVE AS A SEALANT, IF YOU 
WILL, AND TRAP IN THE HEAT FROM

342
00:16:51,543 --> 00:16:55,314
THE BURN AND CAUSE YOUR SKIN TO 
BURN PERHAPS A LITTLE BIT MORE.

343
00:16:55,347 --> 00:17:00,319
THE BEST THING TO DO IS TO GET 
THE BURN UNDER COLD RUNNING

344
00:17:00,352 --> 00:17:05,891
WATER RIGHT AWAY AND KEEP IT 
THIS FOR QUITE SOMETIME AT

345
00:17:05,924 --> 00:17:08,660
AROUND 10 MINUTES OR SO KNOCK 
THE BURN DOWN.

346
00:17:08,694 --> 00:17:12,297
PUTTING ANYTHING ON TOP OF IT IS 
NOT GOING TO BE HELPFUL AND

347
00:17:12,331 --> 00:17:14,566
MIGHT PROLONG THE AGONY.

348
00:17:14,600 --> 00:17:17,436
>> AND COULD THERE BE CONCERN 
WITH INFECTION AS WELL WITH

349
00:17:17,469 --> 00:17:19,204
SOMETHING LIKE THAT.

350
00:17:19,238 --> 00:17:22,775
>> PROBABLY NOT TOO MUCH UNLESS 
YOU HAVE A SEVERE BURN, IN WHICH

351
00:17:22,808 --> 00:17:27,379
CASE YOU ARE PROBABLY SEEKING 
MEDICAL TREATMENT.

352
00:17:27,413 --> 00:17:28,547
>> STAY AWAY FROM THE BUTTER.

353
00:17:28,580 --> 00:17:30,416
NOW I WILL BE IN TROUBLE WITH 
THE FAMILY FOR THAT ONE.

354
00:17:30,449 --> 00:17:32,251
WE HAVE A QUESTION FOR MIKE.

355
00:17:32,284 --> 00:17:37,022
HAVING TO DO WITH TARGETING 
PROBLEM AREAS.

356
00:17:37,056 --> 00:17:41,560
>> IS IT TRUE THAT I CAN TARGET 
PROBLEM AREAS WHEN I WANT TO

357
00:17:41,593 --> 00:17:43,695
BURN FAT?

358
00:17:43,729 --> 00:17:45,898
>> CAN YOU DO THAT, MIKE?

359
00:17:45,931 --> 00:17:48,634
>> UNFORTUNATELY, YOU CANNOT.

360
00:17:48,667 --> 00:17:49,268
>> OH!

361
00:17:49,301 --> 00:17:52,171
YOU JUST BURST MY BUBBLE.

362
00:17:52,204 --> 00:17:57,543
>> I WISH YOU COULD CHOOSE WHERE 
YOU PUT ON THE FAT, BUT YOU

363
00:17:57,576 --> 00:18:01,713
CAN'T CHOOSE TO WHERE YOU BURN 
IT EITHER.

364
00:18:01,747 --> 00:18:05,751
I GET SUCKED IN WITH THE 
ABMACHINES AND THINGS LIKE THAT,

365
00:18:05,784 --> 00:18:09,521
BUT THE FAT IS GOING TO STAY 
THERE AND IT'S NOT GIVING YOU

366
00:18:09,555 --> 00:18:10,756
THE SIX PACK LOOK.

367
00:18:10,789 --> 00:18:15,661
WHAT WE RECOMMEND IS GENERAL 
EXERCISE, THINGS LIKE SQUATS,

368
00:18:15,694 --> 00:18:18,864
LUNGS, PRESSES, COMPOUND 
MOVEMENTS INVOLVING LARGE MUSCLE

369
00:18:18,897 --> 00:18:23,001
GROUPS CAN HELP TO BURN FAT 
EVERYWHERE, NOT JUST IN THE LEGS

370
00:18:23,035 --> 00:18:26,772
BUT ALSO THE ABDOMINALS OR THE 
TARGET AREA.

371
00:18:26,805 --> 00:18:31,310
IF YOU ARE LOOKING TO BURN FAT, 
A GENERAL EXERCISE PROGRAM IS

372
00:18:31,343 --> 00:18:35,614
BETTER THAN DOING CRUNCHES, 
COMBINED WITH GOOD NUTRITION.

373
00:18:35,647 --> 00:18:37,015
YOU CAN'T OUT WORK A BAD DIET.

374
00:18:37,049 --> 00:18:40,018
SO THE NUTRITION IS PIECE IS 
PROBABLY GOING TO BE THE BIGGEST

375
00:18:40,052 --> 00:18:42,888
THING THAT YOU CAN DO TO LEAN UP 
FOR SUMMERTIME.

376
00:18:42,921 --> 00:18:45,624
>> SO YOU CAN DO CRUNCHES ALL 
DAY LONG, IT WON'T MAKE A

377
00:18:45,657 --> 00:18:45,991
DIFFERENCE?

378
00:18:46,024 --> 00:18:46,658
>> NO.

379
00:18:46,692 --> 00:18:48,894
@AND IT MIGHT EVEN BE WORSE.

380
00:18:48,927 --> 00:18:49,394
>> REALLY?

381
00:18:49,428 --> 00:18:50,596
IT MIGHT BE WORSE?

382
00:18:50,629 --> 00:18:53,465
>> JUST BECAUSE YOU ARE BUILDING 
MUSCLE THERE BUT YOU ARE NOT

383
00:18:53,499 --> 00:18:56,468
NECESSARILY BURNING THE FAT SO 
IN THEORY YOU COULD BE

384
00:18:56,502 --> 00:19:01,440
INCREASING THE SIZE OF YOUR 
OBLIQUES AND THEN YOU HAVE FAT

385
00:19:01,473 --> 00:19:02,674
ON TOP OF IT.

386
00:19:02,708 --> 00:19:06,078
I WOULD SUGGEST, LIKE THINGS 
LIKE LUNGES, RUNNING, PRESSES,

387
00:19:06,111 --> 00:19:09,081
THOSE GENERAL MOVEMENTS THAT 
WILL BE INVOLVING MORE THAN JUST

388
00:19:09,114 --> 00:19:10,883
ONE GROUP OF EXERCISES.

389
00:19:10,916 --> 00:19:11,250
>> OKAY.

390
00:19:11,283 --> 00:19:13,352
VERY GOOD.

391
00:19:13,385 --> 00:19:16,955
DR. ROBERTS, BACK TO YOU.

392
00:19:16,989 --> 00:19:21,493
GREEN NASAL DRAINAGE ON A CHILD 
OR BABY IS AN INDICATION OF

393
00:19:21,527 --> 00:19:22,294
INFECTION?

394
00:19:22,327 --> 00:19:24,029
>> THAT'S SORT OF A COMPLICATED 
ONE.

395
00:19:24,062 --> 00:19:26,565
IT DOES INDICATE MAYBE SOME 
INFECTION BUT THE QUESTION IS,

396
00:19:26,598 --> 00:19:32,671
IS IT A VIRAL INFECTION LIKE A 
COMMON COLD OR THE LESS COMMONLY

397
00:19:32,704 --> 00:19:36,842
SEEN BACTERIAL INFECTION OR 
SINUSITIS THAT WOULD REQUIRE AN

398
00:19:36,875 --> 00:19:38,911
ANTIBIOTIC OR SOME SORT OF 
TREATMENT THAT WAY.

399
00:19:38,944 --> 00:19:44,249
KIDS WITH COLD ARE GOING TO HAVE 
ALL TYPES OF NASAL DRAINAGE, AND

400
00:19:44,283 --> 00:19:49,188
GREEN BACK TO CLEAR AND SO EVERY 
GREEN RUNNY NOSE DOESN'T MEAN

401
00:19:49,221 --> 00:19:51,490
YOU NEED TO HAVE YOUR KID ON AN 
ANTIBIOTIC.

402
00:19:51,523 --> 00:19:55,227
IN FACT, ANTIBIOTICS JUST REALLY 
DON'T HELP AT ALL WITH VIRAL

403
00:19:55,260 --> 00:19:58,030
ILLNESSES AND WE LIKE TO AVOID 
USING THEM WHEN WE DON'T NEED

404
00:19:58,063 --> 00:19:59,298
THEM.

405
00:19:59,331 --> 00:20:01,333
RATHER THAN LOOKING AT THE COLOR 
OF THE DRAINAGE, IT'S SOMETIMES

406
00:20:01,366 --> 00:20:03,769
MORE HELPFUL TO LOOK AT HOW LONG 
IS YOUR CHILD SICK?

407
00:20:03,802 --> 00:20:08,540
ARE THEY ACTING SICKER THAN YOU 
WOULD EXPECT WITH A NORMAL COLD?

408
00:20:08,574 --> 00:20:11,410
SOMETIMES THINGS LIKE FEVER CAN 
BE HELPFUL.

409
00:20:11,443 --> 00:20:14,846
USUALLY YOU CAN GET A FEVER WITH 
A VIRAL COLD, BUT IT WILL BE

410
00:20:14,880 --> 00:20:16,448
EARLY ON IN THE ILLNESS.

411
00:20:16,481 --> 00:20:22,321
IF YOU HAVE A FEVER LATER ON, IT 
MAY BE A SINUS INFECTION.

412
00:20:22,354 --> 00:20:25,157
>> SHOULD YOU TAKE THE CHILD TO 
THE DOCTOR?

413
00:20:25,190 --> 00:20:28,026
>> FOR BABIES UNDER TWO MONTHS 
OF AGE, WE ALWAYS WANT THEM SEEN

414
00:20:28,060 --> 00:20:29,228
FOR FEVERS.

415
00:20:29,261 --> 00:20:32,064
THEY ARE JUST NOT AS GOOD AS 
FIGHTING OFF INFECTIONS AND

416
00:20:32,097 --> 00:20:34,766
THEIR INFECTIONS CAN BE MORE 
DIFFICULT.

417
00:20:34,800 --> 00:20:36,368
THEY DON'T SHOW US WHAT IS GOING 
ON.

418
00:20:36,401 --> 00:20:41,773
UNDER TWO MONTHS OF AGE, ANY 
FEVER AT ALL, AND THAT'S 104

419
00:20:41,807 --> 00:20:48,080
RECTAL LeALLY, WE WANT THEM SEEN 
RIGHT AWAY.

420
00:20:48,113 --> 00:20:52,117
IF THE CHILD IS HAPPY AND 
PLAYFUL, AND THE FEVER IS BRIEF

421
00:20:52,150 --> 00:20:54,686
AND MILD, NOT NECESSARILY A BAD 
THING.

422
00:20:54,720 --> 00:20:58,090
YOU CAN CALL US AND TALK TO A 
NURSE.

423
00:20:58,123 --> 00:21:01,860
>> DOES IT ALWAYS MEAN -- 
FOLLOWING UP HERE AGAIN.

424
00:21:01,893 --> 00:21:03,996
>> YEAH.

425
00:21:04,029 --> 00:21:06,565
>> WITH SOME PEDIATRICIANS SAY, 
IT'S GOOD TO HAVE A FEVER.

426
00:21:06,598 --> 00:21:09,701
IT MEANS THAT THE CHILD IS 
FIGHTING --

427
00:21:09,735 --> 00:21:10,969
>> CORRECT, YEAH.

428
00:21:11,003 --> 00:21:13,438
SO A LOT OF PEOPLE ARE REALLY 
FRIGHTENED OF FEVERS AND THEY

429
00:21:13,472 --> 00:21:15,574
CAN BE A SCARY THING FOR 
PARENTS.

430
00:21:15,607 --> 00:21:17,876
THEY INDICATE THAT THERE'S 
SOMETHING GOING ON, SOME KIND OF

431
00:21:17,909 --> 00:21:20,779
ILLNESS AND THEY DO WARRANT 
LOOKING INTO, TO FIGURE OUT WHAT

432
00:21:20,812 --> 00:21:24,583
IS GOING ON, BUT FEVERS DO HELP 
US FIGHT INFECTIONS AND IT'S

433
00:21:24,616 --> 00:21:27,419
KIND OF THE BODY'S NATURAL 
DEFENSE MECHANISM.

434
00:21:27,452 --> 00:21:30,088
AND SO THEY DON'T HAVE TO BE 
KIND OF MANAGED REALLY AGGRESS

435
00:21:30,122 --> 00:21:34,259
ENVIRONMENTALLY OR -- AGGRESS 
OFLY OR THINGS OF THAT NATURE IN

436
00:21:34,293 --> 00:21:36,928
MOST KIDS WHEN THEY ARE 
OTHERWISE DOING WELL.

437
00:21:36,962 --> 00:21:42,267
FOR EXAMPLE, AROUND-THE-CLOCK 
TYLENOL AND ALTERNATE IBUPROFEN

438
00:21:42,301 --> 00:21:45,904
AND TYLENOL IS USUALLY NOT 
NECESSARY.

439
00:21:45,937 --> 00:21:47,973
TIM IN SPOKANE SAYS: 
>> THIS ONE HAS BEEN OUT FOR THE

440
00:21:58,750 --> 00:22:01,820
LAST MONTH OR TWO, A REPORT THAT 
CAME OUT.

441
00:22:01,853 --> 00:22:05,924
>> WELL, IF SITTING IS AS BAD AS 
SMOKING, THEN I'M PRETTY SCARED

442
00:22:05,957 --> 00:22:09,328
THAT WE ARE SITTING HERE AT THIS 
TABLE AT THE MOMENT.

443
00:22:09,361 --> 00:22:12,631
>> IT HAS A SHOCK FACTOR TO IT, 
FOR SURE.

444
00:22:12,664 --> 00:22:15,467
>> SO -- WHY THAT CAME ABOUT IS 
THAT SITTING FOR MORE THAN EIGHT

445
00:22:15,500 --> 00:22:20,572
HOURS A DAY IS ASSOCIATED WITH 
SOME INCREASE IN CHRONIC DISEASE

446
00:22:20,605 --> 00:22:23,275
AND PREMATURE DEATH, AS SCARY AS 
THAT SOUND IS.

447
00:22:23,308 --> 00:22:28,914
BUT THAT'S ONLY ABOUT 10 OR 20%, 
VERSUS SMOKING WHICH IS 180%.

448
00:22:28,947 --> 00:22:32,918
THERE'S VERY SMALL AMOUNT OF 
INCREASE THERE, BUT NOT TO THE

449
00:22:32,951 --> 00:22:34,486
EXTENT THAT SMOKING IS.

450
00:22:34,519 --> 00:22:40,025
SO THE TAKEAWAY IS TO -- IF YOU 
ARE SEDENTARY AT YOUR JOB, MAKE

451
00:22:40,058 --> 00:22:43,929
SURE YOU ARE GETTING OUT AND 
EXERCISING AND DOING SOME

452
00:22:43,962 --> 00:22:45,230
MOVEMENT AT HOME.

453
00:22:45,263 --> 00:22:48,967
>> IF YOU HAVE A DESK JOB, GET 
UP AND WALK AROUND EVERY NOW AND

454
00:22:49,000 --> 00:22:50,235
THEN.

455
00:22:50,268 --> 00:22:53,138
>> MAKE AN EXCUSE TO VISIT YOUR 
FRIENDS AND GET A CUP OF COFFEE

456
00:22:53,171 --> 00:22:54,906
AND GET UP AND BE ACTIVE.

457
00:22:54,940 --> 00:22:56,074
>> THAT'S GOOD TO KNOW.

458
00:22:56,108 --> 00:23:00,679
>> WE HAVE A QUESTION COMING IN 
ON THE PHONE FROM FRAN IN

459
00:23:00,712 --> 00:23:01,246
CALGARY.

460
00:23:01,279 --> 00:23:02,848
>> HI, FRAN.

461
00:23:02,881 --> 00:23:03,682
>> HI, HOW ARE YOU).

462
00:23:03,715 --> 00:23:04,616
>> DO YOU HAVE A QUESTION?

463
00:23:04,649 --> 00:23:05,851
>> I DID.

464
00:23:05,884 --> 00:23:08,487
I WOULD LIKE TO KNOW IF YOU 
WOULD BE WILLING TO TACKLE THE

465
00:23:08,520 --> 00:23:15,260
MYTHOLOGY THAT'S GOING AROUND BY 
THE ANTI-VACCERS.

466
00:23:15,293 --> 00:23:18,463
>> WE WERE DEFINITELY GOING TO 
GET INTO THAT THIS EVENING.

467
00:23:18,497 --> 00:23:20,832
LET'S TALK A LITTLE BIT ABOUT 
THAT.

468
00:23:20,866 --> 00:23:23,835
DR. ROBERTS, A LOT OF TALK ABOUT 
WHETHER PEOPLE SHOULD VACCINATE,

469
00:23:23,869 --> 00:23:27,139
ESPECIALLY WITH THE MEASLES 
OUTBREAK THAT WE HAVE RECENTLY

470
00:23:27,172 --> 00:23:27,672
SEEN.

471
00:23:27,706 --> 00:23:29,207
>> YES, ABSOLUTELY.

472
00:23:29,241 --> 00:23:34,913
AS A PEDIATRICIAN, WE DO A LOT 
OF VACCINATIONS AND VACCINES

473
00:23:34,946 --> 00:23:38,717
PLAY A CRITICAL ROLE IN KEEPING 
KIDS HEALTHY, AND PREVENTING

474
00:23:38,750 --> 00:23:41,286
PREVENTABLE ILLNESSES AND THINGS 
OF THAT SORT.

475
00:23:41,319 --> 00:23:44,322
UNFORTUNATELY, THERE AS A LOT OF 
MISINFORMATION OUT THERE, THINGS

476
00:23:44,356 --> 00:23:47,192
THAT CAUSED PARENTS TO BE 
FEARFUL ABOUT VACCINATION AND

477
00:23:47,225 --> 00:23:50,762
PERHAPS EVEN CHOOSE NOT TO 
VACCINATE THEIR CHILD, AND SO

478
00:23:50,796 --> 00:23:52,564
THAT'S A BIG CONCERN FOR US.

479
00:23:52,597 --> 00:23:56,768
ONE OF THE BIG THINGS IS, YOU 
KNOW, DO VACCINES CAUSE AUTISM

480
00:23:56,802 --> 00:24:01,273
AND THAT'S BEEN VERY WELL 
STUDIED LUCKILY AND HAS SHOWN

481
00:24:01,306 --> 00:24:02,741
NOT TO BE THE CASE.

482
00:24:02,774 --> 00:24:07,479
MANY, MANY, STUDIES HAVE BEEN 
DONE AND SHOW NO ASSOCIATIONS

483
00:24:07,512 --> 00:24:08,680
WITH THOSE THINGS.

484
00:24:08,713 --> 00:24:13,852
THERE A WERE SOME INFAMOUS STUDIES 
DON'T BACK IN THE '90s.

485
00:24:13,885 --> 00:24:16,354
PEOPLE HAVE DEFINITELY HEARD 
ABOUT THAT, THAT SUGGESTED A

486
00:24:16,388 --> 00:24:20,358
LINK BETWEEN THE MMR VACCINE AND 
AUTISM.

487
00:24:20,392 --> 00:24:22,127
AND THOSE HAVE SUBSEQUENTLY BEEN 
RETRACTED.

488
00:24:22,160 --> 00:24:27,098
NOT ONLY BECAUSE THEY WERE 
SCIENTIFICALLY FLAWED BUT FOUND

489
00:24:27,132 --> 00:24:28,333
TO BE FRAUDULENT.

490
00:24:28,366 --> 00:24:30,635
THE DOCTOR WHO CONDUCTED THOSE 
LOST HIS MEDICAL LICENSE AND

491
00:24:30,669 --> 00:24:33,138
THINGS OF THAT NATURE AND SINCE 
THAT TIME, THERE'S A LOT OF WORK

492
00:24:33,171 --> 00:24:35,674
TO TRY TO REVERSE THE DAMAGE 
DONE BY THOSE STUDIES.

493
00:24:35,707 --> 00:24:39,711
SO A LOT OF INFORMATION IS OUT 
THERE NOW THAT MAKES US VERY

494
00:24:39,744 --> 00:24:42,414
REASSURED TO TELL PEOPLE THAT 
THERE'S NO ASSOCIATION BETWEEN

495
00:24:42,447 --> 00:24:46,551
THOSE TWO THINGS.

496
00:24:46,585 --> 00:24:57,762
YES, WITH THINGS LIKE THE 
MEASLES OUTBREAK.

497
00:24:57,796 --> 00:25:03,535
THE HESITANCY TO VACCINATE HAS 
CAUSED THEM.

498
00:25:03,568 --> 00:25:07,472
>> WE HAVE OUR PACKAGE.

499
00:25:07,506 --> 00:25:12,010
A DOCTOR WITH MULTICARE ROCKWOOD 
SPOKANE IS ON A MISSION TO MAKE

500
00:25:12,043 --> 00:25:13,945
SURE PEOPLE GET THE RIGHT 
INFORMATION.

501
00:25:13,979 --> 00:25:15,313
>> LIKE MOST FAMILY PHYSICIANS, 
DR. GRETCHEN LASALLE THINKS

502
00:25:15,347 --> 00:25:16,481
SHE'S HEARD IT ALL, UNTIL SHE 
HEARS MORE.

503
00:25:16,515 --> 00:25:20,318
>> I'VE HAD FOLKS FOLLOW 
BAREFOOT THERAPIES WHO ARE

504
00:25:20,352 --> 00:25:31,029
DIABETIC, WHICH IS SCARY FOR 
A DIABETIC

505
00:25:31,062 --> 00:25:32,297
GO BAREFOOT TO HEAL THEMSELVES.

506
00:25:32,330 --> 00:25:33,164
I'VE HAD PEOPLE WITH CANCER, YOU 
KNOW, THINK THAT IONIC WATER WAS

507
00:25:33,198 --> 00:25:34,099
GOING TO HEAL THEM.

508
00:25:34,132 --> 00:25:35,200
THERE'S A LOT OF MEDICAL MYTHS 
OUT THERE.

509
00:25:35,233 --> 00:25:36,535
>> BUT UNLIKE MANY IN HER 
PROFESSION, SHE'S PUT IN

510
00:25:36,568 --> 00:25:39,437
COUNTLESS HOURS OF RESEARCH TO 
DEBUNK THESE MYTHS AND PROVIDE

511
00:25:39,471 --> 00:25:43,508
TANGIBLE DATA FOR HER COLLEAGUES 
AND FOR HER PATIENTS.

512
00:25:43,542 --> 00:25:46,444
>> I GOT INTO THIS BECAUSE I 
FELT LIKE I DIDN'T HAVE ALL THE

513
00:25:46,478 --> 00:25:49,281
ANSWERS MY PATIENTS NEEDED, AND 
I AND I WANTED FOR MYSELF TO DO

514
00:25:49,314 --> 00:25:52,083
THE RESEARCH TO DEBUNK ALL OF 
THE THINGS I WAS HEARING IN MY

515
00:25:52,117 --> 00:25:54,319
OFFICE THAT I KNEW AREN'T TRUE, 
BUT DIDN'T HAVE THE DATA TO BACK

516
00:25:54,352 --> 00:25:56,621
UP.

517
00:25:56,655 --> 00:26:00,058
>> THE MAIN FOCUS OF HER 
RESEARCH HAS BEEN TO SET THE

518
00:26:00,091 --> 00:26:01,993
RECORD STRAIGHT ON VACCINATIONS.

519
00:26:02,027 --> 00:26:04,829
A DAUNTING TASK, GIVEN THE SHEER 
VOLUME OF INFORMATION AND

520
00:26:04,863 --> 00:26:08,500
MISINFORMATION NOW AVAILABLE TO 
EVERYONE.

521
00:26:08,533 --> 00:26:10,302
>> WELL, EVER SINCE THERE HAVE 
BEEN VACCINES, THERE BEEN

522
00:26:10,335 --> 00:26:12,904
THERE'S BEEN SORT OF AN 
ANTI-VACCINE SENTIMENT AND

523
00:26:12,938 --> 00:26:14,172
MOVEMENT.

524
00:26:14,205 --> 00:26:15,240
BUT SINCE WE'VE GOT THE INTERNET 
AND SOCIAL MEDIA, THAT'S REALLY

525
00:26:15,273 --> 00:26:19,244
HOW THINGS HAVE SPREAD AS 
QUICKLY AS THEY HAVE.

526
00:26:19,277 --> 00:26:22,314
>> IN 1998, A BRITISH PHYSICIAN 
PUBLISHED A CASE STUDY

527
00:26:22,347 --> 00:26:25,250
SUGGESTING A LINK BETWEEN THE 
MEASLES-MUMPS-RUBELLA VACCINE

528
00:26:25,283 --> 00:26:27,586
AND AUTISM.

529
00:26:27,619 --> 00:26:30,855
THAT STUDY, INVOLVING JUST 12 
CHILDREN EXPLODED ON THE

530
00:26:30,889 --> 00:26:35,427
INTERNET AND IN THE NEWS MEDIA, 
CREATING AN ANTI-VACCINE

531
00:26:35,460 --> 00:26:36,695
MOVEMENT.

532
00:26:36,728 --> 00:26:39,531
>> THAT ONE TOOK OFF LIKE CRAZY 
AND IS STILL EXISTING TODAY EVEN

533
00:26:39,564 --> 00:26:42,767
THOUGH MILLIONS OF CHILDREN HAVE 
NOW BEEN STUDIED AND MULTIPLE

534
00:26:42,801 --> 00:26:46,004
RESEARCH PROJECTS SHOWING NO 
LINK BETWEEN MMR AND AUTISM.

535
00:26:46,037 --> 00:26:50,075
>> 20 YEAR LATER, PEOPLE ARE 
STILL AFRAID.

536
00:26:50,108 --> 00:26:53,078
>> A MEASLES OUTBREAK IN THE 
NORTHWEST PART OF THE COUNTRY IS

537
00:26:53,111 --> 00:26:55,880
LEADING TO NEW CONCERNS ABOUT A 
LACK OF VACCINATIONS IN SOME

538
00:26:55,914 --> 00:27:01,353
COMMUNITIES, AND JUST WHO MAY 
HAVE BEEN EXPOSED TO THE

539
00:27:01,386 --> 00:27:01,987
INFECTIOUS DISEASE.

540
00:27:02,020 --> 00:27:02,887
>> PARENTS CALL THE SHOTS.

541
00:27:02,921 --> 00:27:04,089
PARENTS CALL THE SHOTS.

542
00:27:04,122 --> 00:27:07,125
>> EVERYBODY WANTS TO DO WHAT'S 
BEST FOR THEIR CHILD, AND IF

543
00:27:07,158 --> 00:27:17,836
THEY HEAR SOMETHING THAT IS 
FRIGHTENING THAT MAKES THEM

544
00:27:17,869 --> 00:27:18,970
THINK BY GIVING A VACCINE 
THEY'RE GOING TO DO SOMETHING

545
00:27:19,004 --> 00:27:20,171
THAT'S HARMFUL, THEY'RE NOT 
GOING TO DO IT.

546
00:27:20,205 --> 00:27:21,439
>> DR. LASALLE DOESN'T WANT TO 
DISCOURAGE PEOPLE FROM DOING

547
00:27:21,473 --> 00:27:23,041
THEIR OWN RESEARCH, BUT SHE 
SUGGESTS VETTING THE INFORMATION

548
00:27:23,074 --> 00:27:24,342
THEY GET TO MAKE SURE IT'S UP TO 
DATE AND COMING FROM A REPUTABLE

549
00:27:24,376 --> 00:27:25,644
SOURCE.

550
00:27:25,677 --> 00:27:26,845
>> THINGS LIKE THE CENTERS FOR 
DISEASE CONTROL PREVENTION, THE

551
00:27:26,878 --> 00:27:29,781
NATIONAL INSTITUTES OF HEALTH 
THE MAYO CLINIC, CLEVELAND

552
00:27:29,814 --> 00:27:31,049
CLINIC, THAT SORT OF THING.

553
00:27:31,082 --> 00:27:32,484
>> SHE ALSO SUGGESTS CHECKING 
OUT THE CREDENTIALS OF THE

554
00:27:32,517 --> 00:27:34,686
PERSON AUTHORING THE 
INFORMATION.

555
00:27:34,719 --> 00:27:37,489
>> THERE ARE A LOT OF MOMMY 
BLOGS OUT THERE WRITTEN BY

556
00:27:37,522 --> 00:27:39,858
PEOPLE WHO DON'T NECESSARILY 
HAVE A SCIENTIFIC BACKGROUND

557
00:27:39,891 --> 00:27:42,494
>> AND WHETHER IT'S 
VACCINATIONS, WEIGHT-LOSS PLANS,

558
00:27:42,527 --> 00:27:46,931
HERBAL REMEDIES, OR WHAT HAVE 
YOU, SHE HOPES THAT PEOPLE WILL

559
00:27:46,965 --> 00:27:49,100
TALK TO THEIR DOCTORS, AND THAT 
THE DOCTORS WILL HAVE DONE THEIR

560
00:27:49,134 --> 00:27:50,669
RESEARCH.

561
00:27:50,702 --> 00:27:56,441
>> DOCTORS DON'T KNOW EVERYTHING 
WE CAN'T.

562
00:27:56,474 --> 00:27:57,342
SCIENCE DOESN'T KNOW EVERYTHING.

563
00:27:57,375 --> 00:27:58,543
WE'RE STILL LEARNING EVERY DAY.

564
00:27:58,576 --> 00:28:00,478
SO YOU KNOW, IF OUR PATIENTS 
GIVE US THE CHANCE TO LEARN

565
00:28:00,512 --> 00:28:01,713
ALONG WITH THEM AND HELP THEM 
INTERPRET WHAT'S OUT THERE, THEN

566
00:28:01,746 --> 00:28:06,418
I THINK WE'RE GOING TO KEEP THEM 
SAFE AND HEALTHY.

567
00:28:06,451 --> 00:28:10,055
>> AND DR. ROBERTS, WOULD YOU 
LIKE TO FOLLOW UP JUST A LITTLE

568
00:28:10,088 --> 00:28:12,223
BIT WITH WHAT DR. LaSALLE WAS 
TALKING ABOUT?

569
00:28:12,257 --> 00:28:14,059
I'M SURE YOU HAVE PARENTS COMING 
TO YOU.

570
00:28:14,092 --> 00:28:15,694
THEY ARE CONCERNED.

571
00:28:15,727 --> 00:28:16,561
>> DEFINITELY.

572
00:28:16,594 --> 00:28:17,595
>> THEY JUST WANT TO BE GOOD 
PARENTS.

573
00:28:17,629 --> 00:28:19,297
>> WE ARE ALWAYS WELCOMING OF 
THOSE QUESTIONS.

574
00:28:19,330 --> 00:28:21,633
WE'RE ALWAYS HAPPY TO HAVE THAT 
CONVERSATION WHEN FAMILIES ARE

575
00:28:21,666 --> 00:28:24,769
BRINGING IN THEIR CHILDREN FOR 
THEIR VISITS AND THINGS LIKE

576
00:28:24,803 --> 00:28:26,037
THAT.

577
00:28:26,071 --> 00:28:28,306
WE DO FEEL THAT VACCINES SERVE 
SUCH AN IMPORTANT ROLE AND WE

578
00:28:28,339 --> 00:28:31,309
WANT TO MAKE SURE THAT WE CAN 
PROVIDE PEOPLE WITH AS MUCH

579
00:28:31,342 --> 00:28:33,712
REASSURANCE AND EDUCATION AND 
OTHER SOURCES TO LOOK AT, THINGS

580
00:28:33,745 --> 00:28:34,979
OF THAT NATURE TOO.

581
00:28:35,013 --> 00:28:37,749
>> AND WHEN PEOPLE BRING YOU 
THAT RESEARCH, THEY HAVE PRINTED

582
00:28:37,782 --> 00:28:43,354
SOMETHING OFF THE INTERNET 
DISTR,DR. HECKER AND THEY ARE

583
00:28:43,388 --> 00:28:45,390
CONVINCED THAT WHAT THEY ARE 
READING IS THE REAL DEAL AND

584
00:28:45,423 --> 00:28:47,792
THEY PRESENT IT TO YOU AS A 
DOCTOR.

585
00:28:47,826 --> 00:28:51,730
TELL US HOW YOU WORK WITH THAT 
PATIENT?

586
00:28:51,763 --> 00:28:53,331
>> I TRY TO FIND WHAT THE FEAR 
IS.

587
00:28:53,364 --> 00:28:55,100
THERE'S USUALLY A FEAR THAT 
DRIVES THAT.

588
00:28:55,133 --> 00:28:58,002
AND ALSO BEHIND THAT IS WANTING 
TO DOT RIGHT THING.

589
00:28:58,036 --> 00:29:01,840
AND SO TRYING TO SIFT THROUGH 
THE INFORMATION, TO FIGURE OUT

590
00:29:01,873 --> 00:29:07,378
WHAT IS THE EMOTION DRIVING AND 
THEN WHAT'S THE FACTS BEHIND

591
00:29:07,412 --> 00:29:10,048
THAT AND HOW TO MELD THAT 
TOGETHER, IT'S OFTEN JUST A

592
00:29:10,081 --> 00:29:13,318
CONVERSATION TO BE HAD, TO MAKE 
SURE WE ARE BOTH ON THE SAME

593
00:29:13,351 --> 00:29:13,885
TEAM.

594
00:29:13,918 --> 00:29:15,920
AND TO GO THROUGH THAT.

595
00:29:15,954 --> 00:29:17,889
>> MM-HMM DR. GOOGLE IS NOT 
ALWAYS THE BEST SOURCE.

596
00:29:17,922 --> 00:29:20,925
I KNOW WHEN YOU DO SEARCH 
SOMETHING ON THE INTERNET,

597
00:29:20,959 --> 00:29:26,765
SOMETIMES THE FIRST SOURCE THAT 
POPS UP IS NOT THE MOST

598
00:29:26,798 --> 00:29:27,265
REPUTABLE.

599
00:29:27,298 --> 00:29:27,899
>> RIGHT.

600
00:29:27,932 --> 00:29:29,267
>> YOU NEED TO DIG DEEPER.

601
00:29:29,300 --> 00:29:32,904
>> COMPANIES CAN OFTEN PAY TO 
HAVE THEIR GOOGLE SEARCH COME UP

602
00:29:32,937 --> 00:29:36,207
AT THE TOP AND A LOT OF WHAT YOU 
WILL GET NECESSARILY ARE ADS AND

603
00:29:36,241 --> 00:29:37,208
SO FORTH.

604
00:29:37,242 --> 00:29:40,278
AND SO GETTING TO THOSE 
REPUTABLE SOURCES AS WAS

605
00:29:40,311 --> 00:29:43,381
MENTIONED, INCLUDING THE 
CLEVELAND CLINIC, THE MAYO

606
00:29:43,414 --> 00:29:47,118
CLINIC, CDC AND SO FORTH MAY 
TAKE MORE DIGGING INTO THOSE.

607
00:29:47,152 --> 00:29:47,986
>> VERY GOOD.

608
00:29:48,019 --> 00:29:49,754
>> AND WE GET BACK TO THE PHONE 
CALLS.

609
00:29:49,788 --> 00:29:51,489
EMILY IN SPOKANE.

610
00:29:51,523 --> 00:29:53,491
HI, EMILY.

611
00:29:53,525 --> 00:29:54,125
>> HI.

612
00:29:54,159 --> 00:29:55,727
>> THANK YOU FOR WAITING.

613
00:29:55,760 --> 00:29:56,828
>> OF COURSE!

614
00:29:56,861 --> 00:29:57,996
NO PROBLEM.

615
00:29:58,029 --> 00:29:59,297
>> YOU HAVE A PROBLEM?

616
00:29:59,330 --> 00:30:00,832
>> OH, YES.

617
00:30:00,865 --> 00:30:03,568
SO THIS IS NOT NECESSARILY A 
MYTH, BUT A LITTLE BIT OF A

618
00:30:03,601 --> 00:30:05,103
CLARIFICATION FOR ME.

619
00:30:05,136 --> 00:30:08,740
I'M REALLY BIG INTO PUTTING ON 
SUNSCREEN ALL THE TIME.

620
00:30:08,773 --> 00:30:11,509
BUT PARTICULARLY ON MY FACE.

621
00:30:11,543 --> 00:30:15,213
I HAVE NOT ALWAYS WORN SUNSCREEN 
ON MY FACE AND I HAVE READ A LOT

622
00:30:15,246 --> 00:30:22,787
OF THINGS THAT SAY 20 SPF IS 
FINE AND I READ THINGS THAT YOU

623
00:30:22,821 --> 00:30:25,990
SHOULD GO FULL BORE, 50 SPF ON 
YOUR FACE EVERY DAY.

624
00:30:26,024 --> 00:30:33,431
DO YOU HAVE ANY INSIGHT ON THAT?

625
00:30:33,464 --> 00:30:36,401
>> AH.

626
00:30:36,434 --> 00:30:37,669
>> DR. HECKER.

627
00:30:37,702 --> 00:30:41,339
YES, I SHARE THAT WITH YOU, BE A 
FAIR-SKINNED PERSON FINDING THE

628
00:30:41,372 --> 00:30:42,507
SPF.

629
00:30:42,540 --> 00:30:48,179
AFTER ABOUT AN SPF OF 50, YOU 
ARE NOT GETTING ANY MORE

630
00:30:48,213 --> 00:30:49,447
PROTECTION.

631
00:30:49,480 --> 00:30:53,151
IF YOU HAVE A PRODUCT WITH THAT 
LEVEL, YOU DON'T NEED TO GO ANY

632
00:30:53,184 --> 00:30:54,185
FURTHER THAN THAT.

633
00:30:54,219 --> 00:30:56,421
OTHER THAN THAT, IT'S A WILL 
MARKETING SCHEME.

634
00:30:56,454 --> 00:31:00,825
SO I WOULD IMAGINE PROBABLY 
AROUND A 50 TO GIVE YOURSELF THE

635
00:31:00,859 --> 00:31:05,396
MOST PROTECTION, BOTH FROM 
SUNBURN AS WELL AS FROM THE

636
00:31:05,430 --> 00:31:07,832
DAMAGE THAT CAN BE CAUSED TO 
YOUR SKIN.

637
00:31:07,866 --> 00:31:08,199
>> OKAY.

638
00:31:08,233 --> 00:31:09,534
VERY GOOD.

639
00:31:09,567 --> 00:31:10,969
ANOTHER EMAIL COMING IN.

640
00:31:11,002 --> 00:31:15,473
THIS ONE FROM CLARENCE WHO SAYS: 
>> NOW, STEM CELLS THAT'S -- WE

641
00:31:19,077 --> 00:31:23,014
ARE OPENING UP A BIG CAN OF 
WORMS WITH THAT ONE.

642
00:31:23,047 --> 00:31:23,882
>> YES.

643
00:31:23,915 --> 00:31:25,450
>> WOULD ANYONE LIKE TO TACKLE 
THAT?

644
00:31:25,483 --> 00:31:26,985
>> THAT'S OUT OF MY AREA!

645
00:31:27,018 --> 00:31:29,187
>> WHAT DO WE KNOW ABOUT STEM 
CELLS?

646
00:31:29,220 --> 00:31:30,688
>> OH, GOODNESS.

647
00:31:30,722 --> 00:31:33,024
THAT IS -- 
[ LAUGHTER ]

648
00:31:33,057 --> 00:31:34,659
-- HOW MUCH TIME DO WE HAVE?

649
00:31:34,692 --> 00:31:35,927
>> RIGHT.

650
00:31:35,960 --> 00:31:39,063
I THINK THAT'S SOMETHING THAT'S 
VERY ENTERING AND SOMETHING THAT

651
00:31:39,097 --> 00:31:41,099
CONTINUOUSLY IS EXPANDING OUR 
KNOWLEDGE BASE.

652
00:31:41,132 --> 00:31:45,336
I MYSELF DO NOT HAVE A LOT OF 
EXPERIENCE WITH THAT, AND WOULD

653
00:31:45,370 --> 00:31:47,906
RECOMMEND FINDING A COLLEAGUE 
THAT DOES.

654
00:31:47,939 --> 00:31:48,773
FOR SURE.

655
00:31:48,806 --> 00:31:49,707
>> VERY GOOD.

656
00:31:49,741 --> 00:31:54,479
MARANDA, I WANT TO GET BACK TO 
YOU.

657
00:31:54,512 --> 00:31:58,816
APPLE CIDER VINEGAR, THERE ARE A 
LOT OF CLAIMS ABOUT IT.

658
00:31:58,850 --> 00:32:02,787
EVERYTHING FROM OUR GUT HEALTH 
TO TOPICAL APPLICATIONS.

659
00:32:02,820 --> 00:32:05,023
IS IT REALLY A CURE-ALL?

660
00:32:05,056 --> 00:32:08,426
>> I DON'T THINK THERE'S 
ANYTHING THAT'S A CURE-ALL.

661
00:32:08,459 --> 00:32:09,661
>> RIGHT.

662
00:32:09,694 --> 00:32:11,763
>> AND SO WHEN I WAS DIVING INTO 
THIS I FOUND SOME INTERESTING

663
00:32:11,796 --> 00:32:13,431
THINGS JUST WHAT PEOPLE USE THEM 
FOR.

664
00:32:13,464 --> 00:32:14,799
OH, IT'S GOOD FOR MY HAIR.

665
00:32:14,832 --> 00:32:20,271
IT BALANCES MY PH, IT'S GOOD FOR 
MY GUT LIKE MENTIONED AND THERE

666
00:32:20,305 --> 00:32:22,040
ARE SOME PROBIOTICS IN IT.

667
00:32:22,073 --> 00:32:25,043
YOU HAVE TO REMEMBER IT HAS TO 
HAVE THE MOTHER WITH IT

668
00:32:25,076 --> 00:32:26,311
ESSENTIALY.

669
00:32:26,344 --> 00:32:28,313
AND WHEN YOU GET THESE PRODUCTS 
THAT ARE HEAVILY PROCESSED, YOU

670
00:32:28,346 --> 00:32:31,549
ARE NOT GOING TO HAVE THAT 
NATURAL PROBIOTIC.

671
00:32:31,582 --> 00:32:36,721
THEY DO SELL THE UNFILTERED 
UNREFiNED ONES.

672
00:32:36,754 --> 00:32:39,157
POTENTIALLY -- I DIDN'T LOOK 
INTO THAT DEEPLY.

673
00:32:39,190 --> 00:32:41,359
MY ISSUE IS A LOT OF PEOPLE 
INGEST IT.

674
00:32:41,392 --> 00:32:45,063
THEY DRINK IT AND IF YOU DON'T 
DILUTE IT WELL ENOUGH, IT CAN

675
00:32:45,096 --> 00:32:52,136
SEVERELY BURN YOUR ESOPHAGUS AND 
ALTER YOUR CELLS AND PUT YOU

676
00:32:52,170 --> 00:32:59,944
MORE AT RISK FOR ESOPHAGEAL 
CANCER AND STOMACH ULCERS.

677
00:32:59,978 --> 00:33:01,245
>> PUTTING ON YOUR SKIN OR HAIR.

678
00:33:01,279 --> 00:33:05,249
I DON'T SEE WHY THERE'S A HARM 
IN TRYING THAT, BUT THE EVIDENCE

679
00:33:05,283 --> 00:33:08,753
DIDN'T POINT TOWARDS ANYTHING 
REALLY CONFOUNDING THAT I --

680
00:33:08,786 --> 00:33:10,989
THAT REALLY STOOD OUT TO ME.

681
00:33:11,022 --> 00:33:17,128
AND SO IT'S DEFINITELY, THINK 
MORE OF A MYTH THAN A MEDICAL

682
00:33:17,161 --> 00:33:18,363
CURE FOR THINGS.

683
00:33:18,396 --> 00:33:22,400
AND THE OTHER THING ABOUT THE 
PH, I MEAN, WE KNOW WE HAVE

684
00:33:22,433 --> 00:33:26,404
HEARD THE ALKALINE DIET, SHE 
MENTIONED THE IONIZED WATER FOR

685
00:33:26,437 --> 00:33:28,139
CANCER PATIENTS.

686
00:33:28,172 --> 00:33:31,409
I REALLY DID LOOK INTO THAT.

687
00:33:31,442 --> 00:33:39,784
THAT'S 100% A MYTH AND SCHEME, 
MARKETING SCHEME AND IT'S

688
00:33:39,817 --> 00:33:40,952
UNFORTUNATE.

689
00:33:40,985 --> 00:33:43,187
PEOPLE THINK, YES, YOU CAN 
CHANGE THE PH OF YOUR URINE.

690
00:33:43,221 --> 00:33:46,958
YOU CAN NEVER CHANGE THE PH OF 
YOUR BLOOD.

691
00:33:46,991 --> 00:33:48,326
OUR BODIES WON'T DO THAT.

692
00:33:48,359 --> 00:33:51,829
THE ONLY BENEFIT, MAYBE IT COULD 
PREVENT BLADDER CANCER BUT THERE

693
00:33:51,863 --> 00:33:55,700
WAS NO DEFINITIVE -- I READ A 
META ANALYSIS.

694
00:33:55,733 --> 00:33:59,504
THEY FOUND ONE STUDY THAT EVEN 
LOOKED AT THE ALKALINE DIET AND

695
00:33:59,537 --> 00:34:01,039
CURE FOR CANCER OR ANY OF THAT.

696
00:34:01,072 --> 00:34:04,008
I DON'T THINK THAT BALANCING 
YOUR PH IS NECESSARY.

697
00:34:04,042 --> 00:34:07,745
IT WON'T PREVENT YEAST 
INFECTIONS AND ALL OF THAT

698
00:34:07,779 --> 00:34:12,984
WHEJAZZ,BUT I DON'T THINK NECESSARILY 
THINK IT'S HARMFUL TO DO IT IF

699
00:34:13,017 --> 00:34:18,222
YOU FEEL LIKE IT CLEARS YOUR 
SKIN UP AND THAT IP TOO OF

700
00:34:18,256 --> 00:34:19,190
THING.

701
00:34:19,223 --> 00:34:19,891
>> AND DILUTE A LITTLE BIT.

702
00:34:19,924 --> 00:34:21,859
>> IF IT BURNS, IT'S NO GOOD.

703
00:34:21,893 --> 00:34:23,694
>> OKAY.

704
00:34:23,728 --> 00:34:24,829
>> YEAH.

705
00:34:24,862 --> 00:34:28,966
>> FOR MIKE, LET'S GO BACK TO 
OUR FITNESS QUESTIONS.

706
00:34:29,000 --> 00:34:31,803
RUNNING IS BETTER THAN WALKING.

707
00:34:31,836 --> 00:34:35,473
>> OH, I WOULD SAY, DEPENDING ON 
WHO YOU ARE ASKING AND WHO IS IT

708
00:34:35,506 --> 00:34:36,641
FOR.

709
00:34:36,674 --> 00:34:40,144
IF WE ARE LOOKING AT SOMEONE 
LIKE MY MOM, WHO IS REALLY

710
00:34:40,178 --> 00:34:42,814
ACTIVE, WALKING IS DEFINITELY 
BETTER THAN RUNNING.

711
00:34:42,847 --> 00:34:46,451
FOR THE DEMANDS OF HER EVERYDAY 
LIFE, WHAT SHE LIKES TO DO, FOR

712
00:34:46,484 --> 00:34:51,956
THE HEALTH OF HER JOINTS, JUST 
FOR EXERCISE PURPOSES, I THINK

713
00:34:51,989 --> 00:34:54,425
GOING OUT ON A BRISK WALK IS 
GREAT FOR HER.

714
00:34:54,459 --> 00:34:58,129
IF YOU ARE A COMPETITIVE PERSON, 
IN SPORTS THAT LIKES TO PLAY

715
00:34:58,162 --> 00:35:01,732
TENNIS OR BASKETBALL, DEFINITELY 
RUNNING IS GOING TO PREPARE YOU

716
00:35:01,766 --> 00:35:04,001
FOR THE DEMANDS OF THAT SPORT.

717
00:35:04,035 --> 00:35:07,905
FOR FAT LOSS, YOU ARE GOING TO 
BE BURNING MORE CALORIES WHEN

718
00:35:07,939 --> 00:35:11,442
YOU ARE RUNNING BUT I THINK IT'S 
JUST SO PERSON DEPENDENT.

719
00:35:11,476 --> 00:35:14,145
SO I WOULD SAY IT'S A MYTH THAT 
ONE IS BETTER THAN THE OTHER.

720
00:35:14,178 --> 00:35:16,547
IT ALL DEPENDS ON YOUR GOALS.

721
00:35:16,581 --> 00:35:17,782
>> AND TO BE DOING SOMETHING.

722
00:35:17,815 --> 00:35:22,420
SO TO SAY, I'M NOT ARUNNER AND I 
DON'T GO OUT AND TAKE A WALK,

723
00:35:22,453 --> 00:35:23,121
THAT'S COUNTER PRODUCTIVE.

724
00:35:23,154 --> 00:35:24,255
>> EITHER ONE YOU ARE WINNING.

725
00:35:24,288 --> 00:35:27,692
IF YOU ARE GETTING OUT AND BEING 
ACTIVE, YOU ARE WINNING.

726
00:35:27,725 --> 00:35:31,896
HE YES, FOR SURE.

727
00:35:31,929 --> 00:35:33,331
>> DAISY FROM EDMONTON.

728
00:35:33,364 --> 00:35:34,432
>> YOU HAVE A QUESTION?

729
00:35:34,465 --> 00:35:38,269
>> YES, I HAVE A QUESTION.

730
00:35:38,302 --> 00:35:46,410
I HAVE A SCHEDULED APPOINTMENT 
THIS COMING MAY AND TO FIX MY

731
00:35:46,444 --> 00:35:51,883
WRINKLE ON MY BROW, HIS TWO 
WRINKLE ON MY BROW, IN BETWEEN,

732
00:35:51,916 --> 00:35:57,855
BUT THEN I DID MY READING FROM 
DR. GOOGLE WITH -- IT'S SCARING

733
00:35:57,889 --> 00:36:00,191
ME NOW TO DO THE BOTOX.

734
00:36:00,224 --> 00:36:11,669
DO YOU THINK IT'S -- THERE IS A 
HIGH RISK FOR ME TO DEVELOP THIS

735
00:36:11,702 --> 00:36:12,904
EMBOLUS.

736
00:36:12,937 --> 00:36:14,705
>> SO THE QUESTION IS WHETHER -- 
I DIDN'T HEAR THE LAST PART, A

737
00:36:14,739 --> 00:36:17,808
CONCERN ABOUT DEVELOPING AN 
EMBOLUS?

738
00:36:17,842 --> 00:36:19,477
IS THAT WHAT YOUR QUESTION WAS?

739
00:36:19,510 --> 00:36:26,184
>> YES, THE EMBOLUS THAT WOULD 
BLOCK MY -- MY VEINS OR MY

740
00:36:26,217 --> 00:36:26,551
ARTERY.

741
00:36:26,584 --> 00:36:28,519
>> I SEE.

742
00:36:28,553 --> 00:36:31,556
>> AND THEN I WILL NOT -- YOU 
KNOW, I WILL NOT BE ABLE TO WAKE

743
00:36:31,589 --> 00:36:33,524
UP AND THEN DIE EVENTUALLY.

744
00:36:33,558 --> 00:36:34,158
>> RIGHT.

745
00:36:34,192 --> 00:36:36,294
THAT WOULD BE QUITE SCARY.

746
00:36:36,327 --> 00:36:41,432
IF YOU ARE HAVING THE PROCEDURE 
DONE BY A MEDICAL PROVIDER, WHO

747
00:36:41,465 --> 00:36:45,136
HAS BEEN TRAINED IN DOING THAT, 
AND HAS DONE THAT FREQUENTLY,

748
00:36:45,169 --> 00:36:49,607
IT'S INJECTED SUPERFICIALLY AND 
YOU ARE NOT GOING TO BE AT RISK

749
00:36:49,640 --> 00:36:50,875
FOR THAT.

750
00:36:50,908 --> 00:36:53,978
SO AS LONG AS YOU HAVE SOMEONE 
WHO KNOWS -- IS TRAINED HOW TO

751
00:36:54,011 --> 00:36:58,049
DO IT, IS A TRAINED MEDICAL 
PROFESSIONAL, AND HAS DONE THEM

752
00:36:58,082 --> 00:37:01,185
FREQUENTLY, I WOULD NOT WORRY 
ABOUT THAT RISK.

753
00:37:01,219 --> 00:37:01,552
>> OKAY.

754
00:37:01,586 --> 00:37:01,953
VERY GOOD.

755
00:37:01,986 --> 00:37:02,887
THANK YOU.

756
00:37:02,920 --> 00:37:11,662
AND WE HAVE AN EMAIL FROM RON, 
WHO SAYS:

757
00:37:11,696 --> 00:37:16,467
>> IS THAT A SAFE CHOICE, RON 
WONDERS.

758
00:37:16,500 --> 00:37:17,735
>> ANN?

759
00:37:17,768 --> 00:37:21,239
>> SO, ACTUALLY, THEY HAVE BEEN 
LOOKING AT THAT, AND IT -- IT IS

760
00:37:21,272 --> 00:37:28,646
A WAY IN ORDER TO STOP SMOKING 
CIGARETTES AND CAN BE A TOOL TO

761
00:37:28,679 --> 00:37:29,981
HELP YOU GET OFF THE CIGARETTES.

762
00:37:30,014 --> 00:37:33,150
THE ONE THING THAT SMOKING 
ECIGARETTES DOESN'T HELP WITH IS

763
00:37:33,184 --> 00:37:34,619
IT DOESN'T HELP WITH THE HABIT.

764
00:37:34,652 --> 00:37:38,923
SO IT'S REALLY EASY TO GET BACK 
INTO THE HABIT OF CIGARETTES IF

765
00:37:38,956 --> 00:37:41,225
YOU ARE STILL SMOKING.

766
00:37:41,259 --> 00:37:45,997
IT DOES ADDRESS THE NICOTINE AND 
SO FORTH OF GETTING OFF OF THAT

767
00:37:46,030 --> 00:37:47,465
BUT MAY NOT ADDRESS THE HABIT.

768
00:37:47,498 --> 00:37:52,703
SO IT MAY BE EASIER TO FALL BACK 
CIGARETTES.

769
00:37:52,737 --> 00:37:54,438
>> VERY GOOD.

770
00:37:54,472 --> 00:38:05,316
DR. ROBERTS, EATING CHOCOLATE 
GIVES YOU YOU AB ACNE.

771
00:38:05,349 --> 00:38:06,517
>> WE THAT A HOT.

772
00:38:06,550 --> 00:38:09,587
MOST TEENAGERS ARE GOING TO 
EXPERIENCE SOME BIT OF ACNE

773
00:38:09,620 --> 00:38:13,224
DURING THEIR TEEN YEARS BUT 
CHOCOLATE, FATTY FOODS, THINGS

774
00:38:13,257 --> 00:38:16,460
LIKE THAT, ANYTHING IN THE TEEN 
DIET REAL LeISN'T RESPONSIBLE

775
00:38:16,494 --> 00:38:19,363
FOR THE -- REALLY ISN'T 
RESPONSIBLE FOR THE ACNE.

776
00:38:19,397 --> 00:38:24,669
IT HAS MORE TO DO WITH THE 
HORMONE LEVEL AROUND PUBERTY.

777
00:38:24,702 --> 00:38:28,005
THEY CONTRIBUTE TO MORE OILY 
SECRETIONS FROM THE GLANDS IN

778
00:38:28,039 --> 00:38:31,042
OUR FACE, THAT KIND OF 
CONTRIBUTES JUST TO THE CLOGGING

779
00:38:31,075 --> 00:38:35,479
OF THOSE FOLLICLES IN THE SKIN 
AND THAT ALONG WITH THE DEAD

780
00:38:35,513 --> 00:38:41,752
SKIN CELLS THAT SLOUGH OFF, THAT 
CAN LEAD TO INFECTION BUT

781
00:38:41,786 --> 00:38:48,292
THERE'S NO FOOD THAT YOU CAN 
AVOID TO AVOID ACNES.

782
00:38:48,326 --> 00:38:50,728
>> STICK WITH THE HEALTHY DIET.

783
00:38:50,761 --> 00:38:54,532
MARGARET CALLING IN FROM TABER, 
ALBERTA.

784
00:38:54,565 --> 00:38:58,936
GOOD AFTERNOON, MARGE.

785
00:38:58,969 --> 00:39:00,104
>> HELLO, THANK YOU.

786
00:39:00,137 --> 00:39:07,812
I WAS WONDERING, A FEW YEARS 
AGO, WOMEN WHO ARE TAKING

787
00:39:07,845 --> 00:39:11,248
CALCIUM SUPPLEMENTS ARE MORE 
PRONE TO HEART ATTACK.

788
00:39:11,282 --> 00:39:13,951
>> I DO RECALL THAT COMING OUT 
ABOUT CALCIUM.

789
00:39:13,984 --> 00:39:20,691
MA MARANDA, DO YOU KNOW ANYTHING 
ANYTHING ABOUT THE CALCIUM

790
00:39:20,725 --> 00:39:21,892
ASSOCIATION?

791
00:39:21,926 --> 00:39:23,160
>> I DON'T KNOW WITH HEART 
ATTACKS BUT I THINK WE GET IN

792
00:39:23,194 --> 00:39:25,162
TROUBLE WITH SUPPLEMENTS IN 
GENERAL BECAUSE WE TAKE WAY MORE

793
00:39:25,196 --> 00:39:26,464
THAN WE NEED.

794
00:39:26,497 --> 00:39:30,134
SO I COULD SEE HOW THERE WOULD 
BE A RISK ASSOCIATED WITH THAT.

795
00:39:30,167 --> 00:39:33,637
A ALWAYS ERR ON THE SIDE OF 
CAUTION WITH ANY SUPPLEMENT.

796
00:39:33,671 --> 00:39:35,873
CALCIUM, HOWEVER, IS OFTEN 
RECOMMENDED BUT A LOT OF TIME IF

797
00:39:35,906 --> 00:39:41,078
YOU ARE GETTING CALCIUM, YOUR 
DOCTOR IS NORMAL

798
00:39:41,112 --> 00:39:44,982
LeRECOMMENDING A -- NORMALLY 
RECOMMENDING A CERTAIN DOSE.

799
00:39:45,015 --> 00:39:47,017
I DON'T FEEL IT WOULD BE AS 
RISK.

800
00:39:47,051 --> 00:39:50,454
IF YOU ARE GOING TO THE STORE 
YOURSELF AND YOU SEE ALL THE

801
00:39:50,488 --> 00:39:53,057
SUPPLEMENTS AND YOU SEE CALCIUM, 
YOU WILL PROBABLY JUST PICK

802
00:39:53,090 --> 00:39:54,325
SOMETHING.

803
00:39:54,358 --> 00:39:58,429
IT IS GOOD TO TAKE VITAMIN D 
WITH CALCIUM SO IT GETS ABSORBED

804
00:39:58,462 --> 00:39:59,797
AND UPTAKE.

805
00:39:59,830 --> 00:40:09,006
I CAN'T SPEAK TO IT 100%, BUT I 
JUST -- THOSE P THE SUPPLEMENTS CAN BE

806
00:40:09,039 --> 00:40:10,141
REALLY DANGEROUS.

807
00:40:10,174 --> 00:40:11,475
>> DO YOU HAVE ANY INFORMATION?

808
00:40:11,509 --> 00:40:16,280
>> THEY FOUND INCREASED CALCIUM 
DEPOSITED IN THE HEART ARTERIES

809
00:40:16,313 --> 00:40:19,850
AND THAT WAS MORE LIKELY TO 
HAPPEN IF YOU TOOK A CALCIUM

810
00:40:19,884 --> 00:40:20,985
SUPPLEMENT.

811
00:40:21,018 --> 00:40:24,021
THE BEST SOURCE OF CALCIUM, IS 
OBVIOUSLY IN OUR DIET.

812
00:40:24,054 --> 00:40:31,362
BUT THAT BEING SAID, IF YOU HAVE 
A HISTORY OF OSTEOPOROSIS, OR

813
00:40:31,395 --> 00:40:34,465
THINNING THE BONE AND THE DOCTOR 
RECOMMENDS A CALCIUM SUPPLEMENT,

814
00:40:34,498 --> 00:40:35,666
ABSOLUTELY TAKE IT.

815
00:40:35,699 --> 00:40:37,935
THIS' FEW INSTANCES IN WHICH YOU 
WOULD NOT TAKE THAT WHEN YOU

816
00:40:37,968 --> 00:40:46,243
ALREADY HAVE OSTEOPOROSIS OR 
OSTEOPENIA AND THE BIGGEST RISK

817
00:40:46,277 --> 00:40:49,713
IS NOT NECESSARILY THE DEPOSIT 
INTO YOUR ARTERIES OR MORE

818
00:40:49,747 --> 00:40:51,015
KIDNEY STONES.

819
00:40:51,048 --> 00:40:59,089
IF YOU HAVE A HISTORY ARE OF 
KIDNEY STONES, YOU WILL WANT TO

820
00:40:59,123 --> 00:41:01,559
GET THE CALCIUM THROUGH YOUR 
FOOD.

821
00:41:01,592 --> 00:41:05,463
>> DO WE TYPICALLY GET THE 
CALCIUM IN OUR FIELD?

822
00:41:05,496 --> 00:41:09,633
>> I WOULD SAY IN GENERAL WE ARE 
LOOKING OVERALL, HOWEVER, IT'S

823
00:41:09,667 --> 00:41:12,369
QUITE -- IT IS EASY ENOUGH TO 
GET THE AMOUNT OF CALCIUM THAT

824
00:41:12,403 --> 00:41:13,671
WE NEED.

825
00:41:13,704 --> 00:41:19,643
WE JUST HAVE TO KIND OF MAYBE 
MAKE SOME TWEAKS HERE AND THERE.

826
00:41:19,677 --> 00:41:20,845
>> LACTOSE INTOLERANCE.

827
00:41:20,878 --> 00:41:23,147
YOU CAN'T EAT DAIRY PRODUCTS 
THEN YOU MIGHT HAVE A HARDER

828
00:41:23,180 --> 00:41:24,281
TIME.

829
00:41:24,315 --> 00:41:26,283
>> THERE ARE PRODUCTS, THOUGH 
THAT ARE LACTOSE-FREE?

830
00:41:26,317 --> 00:41:30,287
>> AND I HAVE BEEN DAIRY-FREE 
FOR TEN YEARS AND I TRACKED MY

831
00:41:30,321 --> 00:41:33,524
INTAKE AND NEVER HAVE A PROBLEM 
REACHING MY CALCIUM.

832
00:41:33,557 --> 00:41:38,295
>> WHAT ARE OTHER COURSE SOURCES 
BESIDES DAILY.

833
00:41:38,329 --> 00:41:40,431
>> BROCCOLI AND SPINACH.

834
00:41:40,464 --> 00:41:41,665
WE FORTIFY EVERYTHING.

835
00:41:41,699 --> 00:41:46,303
I DRINK AN ALTERNATIVE NUT MILK 
AND IT WILL BE FORTIFIED WITH

836
00:41:46,337 --> 00:41:49,974
PLENTY OF CAL CALCIUM AND YOUR 
GRAINS AND THINGS LIKE THAT CAN

837
00:41:50,007 --> 00:41:53,444
BE F FORTIFIED AND IT'S USUALLY 
NOT A WORRY.

838
00:41:53,477 --> 00:41:55,212
>> MARY IN LACROSSE.

839
00:41:55,246 --> 00:41:55,779
>> HI.

840
00:41:55,813 --> 00:41:57,114
>> YOU HAVE A QUESTION?

841
00:41:57,147 --> 00:42:02,286
>> YEAH, I WAS WONDERING IS IT 
TRUE OR FAKE THAT YOU CAN GET

842
00:42:02,319 --> 00:42:07,625
YOUR FAT OUT OF WHY YOU ARE 
LIVER BY DRINKING APPLE CIDER

843
00:42:07,658 --> 00:42:09,627
VINEGAR OR LEMONADE.

844
00:42:09,660 --> 00:42:10,828
>> OKAY.

845
00:42:10,861 --> 00:42:15,566
WE TACKLED SOME OF THE CLAIMS 
ABOUT APPLE CIDER VINEGAR.

846
00:42:15,599 --> 00:42:17,935
BUT FAT OUT OF THE LIVER?

847
00:42:17,968 --> 00:42:18,769
>> I WOULD SAY NO.

848
00:42:18,802 --> 00:42:20,204
AND IT GOES TO DETAXING.

849
00:42:20,237 --> 00:42:29,079
I WATCHED A BIG VIDEO ON 
DETOXING.

850
00:42:29,113 --> 00:42:31,382
THERE'S NO RESEARCH BEHIND 
DETOXING OR GETTING ANYTHING TO

851
00:42:31,415 --> 00:42:33,584
MAKE YOUR LIVER WORK BETTER OR 
YOUR KIDNEYS.

852
00:42:33,617 --> 00:42:37,154
YOUR KIDNEYS AND LIVERS ARE 
DESIGNED TO NATURALLY DETOX.

853
00:42:37,187 --> 00:42:39,690
I WOULD SAY THAT CLAIM IS FALSE.

854
00:42:39,723 --> 00:42:42,426
WHAT WOULD YOU HAVE TO ADD TO 
THAT?

855
00:42:42,459 --> 00:42:45,996
>>> UNFORTUNATELY, WE DON'T HAVE 
ANY TREATMENTS YET TO EXTRACT

856
00:42:46,030 --> 00:42:48,832
THE FAT, ONCE IT'S SETTLED INTO 
THE LIVER.

857
00:42:48,866 --> 00:42:51,969
I WISH THERE WAS AND PERHAPS 
THAT COMING DOWN THE ROAD BUT

858
00:42:52,002 --> 00:42:55,606
RIGHT NOW WE DON'T AND I DON'T 
THINK THAT THE APPLE CIDER

859
00:42:55,639 --> 00:42:57,708
VINEGAR WOULD BE THE WAY TO DO 
THAT.

860
00:42:57,741 --> 00:42:58,909
>> OKAY.

861
00:42:58,943 --> 00:43:01,512
AND MIKE, SHOULD YOU STRETCH 
OUT -- STRETCH BEFORE YOU

862
00:43:01,545 --> 00:43:03,380
WORKOUT OR AFTER?

863
00:43:03,414 --> 00:43:06,550
I'M ALWAYS CONFUSED BY THIS ONE.

864
00:43:06,584 --> 00:43:09,320
>> YEAH, THIS IS CONTROVERSIAL, 
BUT I THINK COMMON SENSE HELPS A

865
00:43:09,353 --> 00:43:12,189
LITTLE BIT WHICH IS IT DEPENDS 
ON THE ACTIVITY THAT YOU ARE

866
00:43:12,222 --> 00:43:13,424
DOING.

867
00:43:13,457 --> 00:43:15,459
SO YOU WANT TO BE ABLE TO WARM 
UP FOR -- IF YOU ARE DOING A

868
00:43:15,492 --> 00:43:17,861
SPORT, WARMUP FOR THE DEMANDS OF 
THAT SPORT.

869
00:43:17,895 --> 00:43:22,466
WHICH FOR ME, GOING TO A FULL 
RANGE OF MOTION, IF YOU ARE

870
00:43:22,499 --> 00:43:26,437
RUNNING, YOU WANT TO GET IN THAT 
FULL STRIDE LENGTH, IF YOU ARE

871
00:43:26,470 --> 00:43:31,241
PLAYING A SPORT LIKE SOFTBALL, 
YOU HAVE TO PLAY IN A DEEP

872
00:43:31,275 --> 00:43:32,476
SQUAT.

873
00:43:32,509 --> 00:43:33,944
YOU WANT TO STRETCH AND WARM THE 
BODY UP AND GOING THROUGH THE

874
00:43:33,978 --> 00:43:37,014
RANGE OF MOTION WITH A LITTLE 
BUFFER ZONE AND THEN AFTER THE

875
00:43:37,047 --> 00:43:39,883
SPORT IS FINISH, NOW YOUR BODY 
IS PREPARING FOR COOL DOWN.

876
00:43:39,917 --> 00:43:41,785
YOU DON'T WANT TO REST.

877
00:43:41,819 --> 00:43:45,022
AND THAT WOULD BE A MORE 
APPROPRIATE TIME TO DO SOME

878
00:43:45,055 --> 00:43:46,223
STATIC STRETCHING.

879
00:43:46,256 --> 00:43:48,258
THERE'S RESEARCH THAT SHOWS, YOU 
KNOW, FOR INSTANCE, IF I DO

880
00:43:48,292 --> 00:43:54,632
STATIC STRETCHING ON MY CHEST, 
AND THEN I GO DO A PERFORMANCE

881
00:43:54,665 --> 00:43:58,369
BASED LIFT LIKE A BENCH PRESS, I 
WILL BE WEAKER IN THERE.

882
00:43:58,402 --> 00:44:02,706
WE HAVE THE ATHLETES DYNAMIC 
WARMUP AND FULL RANGE OF MOTION,

883
00:44:02,740 --> 00:44:05,843
BUT NOT STATIC MOTION.

884
00:44:05,876 --> 00:44:10,381
IF YOU DON'T HAVE CONTROL OF 
THAT MOTION, YOU DON'T HAVE

885
00:44:10,414 --> 00:44:13,317
STRENGTH, YOU MAY BE SETTING 
YOURSELF UP FOR INJURY.

886
00:44:13,350 --> 00:44:17,054
>> FOR ME, WHAT SHOULD I DO 
BEFORE I START LIFTING OR --

887
00:44:17,087 --> 00:44:20,791
WHAT WOULD BE THAT MILD WARMUP?

888
00:44:20,824 --> 00:44:24,094
>> SO IT DEPENDS IF YOU ARE 
PLAYING TENNIS, VERSUS LIFTING.

889
00:44:24,128 --> 00:44:29,967
>> IF YOU ARE GOING TO GO LIFT, 
ARE YOU DOING UPPER BODY OR

890
00:44:30,000 --> 00:44:32,836
LOWER B BODY.

891
00:44:32,870 --> 00:44:37,408
LET'S DO SOME BIKING AND RUNNING 
AND SKIPPING TO INCREASE THE

892
00:44:37,441 --> 00:44:38,676
CORE TEMPERATURE.

893
00:44:38,709 --> 00:44:41,745
>> THE BIKE WOULD BE PERFECT AND 
THEN IF YOU ARE PLANNING TO DO A

894
00:44:41,779 --> 00:44:44,348
SQUAT, YOU WANT TO DO A BODY 
WEIGHT SQUAT AND PREPARE FOR

895
00:44:44,381 --> 00:44:46,116
THAT EXERCISE BEFORE YOU LOAD 
IT.

896
00:44:46,150 --> 00:44:49,053
SO YOU KIND OF MIMIC THE DEMANDS 
OF THE SPORT IF YOU ARE GOING TO

897
00:44:49,086 --> 00:44:55,592
PLAY TENNIS, YOU WANT TO GET 
SOME LIGHT ROTATIONS AND SO THE

898
00:44:55,626 --> 00:44:57,361
STATIC STRETCHING IS NOT THE 
APPROPRIATE THING TO DO.

899
00:44:57,394 --> 00:45:01,565
IT WOULD BE AFTERWARDS YOU DO 
THAT.

900
00:45:01,598 --> 00:45:02,833
>> THAT'S VERY GOOD TO KNOW.

901
00:45:02,866 --> 00:45:07,171
ARE THERE SAFE, NATURAL REMEDIES 
FOR ANXIETY?

902
00:45:07,204 --> 00:45:10,307
>> HMM I CAN THINK OF A COUPLE.

903
00:45:10,340 --> 00:45:13,911
PROBABLY NOT THE -- WHAT YOU 
WERE REFERRING TO, BUT NATURAL

904
00:45:13,944 --> 00:45:20,284
REMEDIES FOR ANXIETY THAT CAN 
HELP SLEEP CANNOT EMPHASIZE THE

905
00:45:20,317 --> 00:45:22,252
VIRTUES OF SLEEP ENOUGH.

906
00:45:22,286 --> 00:45:27,458
SO THAT IN AND OF ITSELF CAN BE 
A HUGE IMPROVEMENT IN TERMS OF

907
00:45:27,491 --> 00:45:30,160
DECREASING ANXIETY LEVELS.

908
00:45:30,194 --> 00:45:30,527
>> YOGA?

909
00:45:30,561 --> 00:45:31,695
>> YEP.

910
00:45:31,729 --> 00:45:34,665
ANY OF THOSE, MEDITATION, 
MINDFULNESS, A LOT OF THOSE

911
00:45:34,698 --> 00:45:35,332
THINGS.

912
00:45:35,365 --> 00:45:36,033
>> I WOULD AGREE WITH THAT.

913
00:45:36,066 --> 00:45:37,201
AND ANOTHER THING IS EXERCISE.

914
00:45:37,234 --> 00:45:42,339
I THINK THAT'S ONE THING WE TRY 
TO ENCOURAGE OUR PEDIATRIC

915
00:45:42,372 --> 00:45:45,109
PATIENTS WHO COME WITH ANXIETY, 
SLEEP, GET OFF THEIR SCREENS AND

916
00:45:45,142 --> 00:45:46,243
TRY TO EXERCISE.

917
00:45:46,276 --> 00:45:48,212
I THINK THEY CAN BE REALLY 
HELPFUL THINGS.

918
00:45:48,245 --> 00:45:51,482
>> THERE ARE DEFINITE THINGS 
THAT HAPPEN TO US WHEN WE EXOR

919
00:45:51,515 --> 00:45:52,750
SIZE.

920
00:45:52,783 --> 00:45:56,653
I MEAN IT CHANGES OUR CHEMICAL 
MAKEUP WHEN WE EXERCISE AND SO

921
00:45:56,687 --> 00:46:01,792
IF WE ARE ANXIOUS, IT DEFINITELY 
HELPS TO GET THE BL BLOOD FLOWING

922
00:46:01,825 --> 00:46:04,828
AND IT HELPS TO US RELAX.

923
00:46:04,862 --> 00:46:05,529
>> THE BIGGEST THING IS PLAY.

924
00:46:05,562 --> 00:46:06,797
I LOVE TO PLAY.

925
00:46:06,830 --> 00:46:09,099
WHEN YOU ARE DOING -- AND IT'S 
NOT ALL ABOUT SPORT BUT THAT'S

926
00:46:09,133 --> 00:46:10,300
JUST GOING INTO MY WORLD.

927
00:46:10,334 --> 00:46:14,371
WHEN YOU ARE PLAYING BASKETBALL, 
I DON'T THINK ABOUT, OH, YOU

928
00:46:14,404 --> 00:46:18,809
KNOW THE PAPERWORK I HAVE TO DO 
LATER ON OR THE FIGHT I MIGHT

929
00:46:18,842 --> 00:46:20,978
HAVE GOTTEN IN EARLIER IN THE 
DAY.

930
00:46:21,011 --> 00:46:22,179
YOU ARE JUST IN THE MOMENT.

931
00:46:22,212 --> 00:46:24,915
WHEN YOUR BREATH, WHEN YOUR 
MIND, WHAT YOUR BODY IS ALL

932
00:46:24,948 --> 00:46:26,884
CONNECTED, I DON'T KNOW IF 
THERE'S ANYTHING BETTER.

933
00:46:26,917 --> 00:46:27,785
>> OKAY.

934
00:46:27,818 --> 00:46:29,920
ANOTHER EMAIL, THAT ONE FOR BOB 
IN HAYDEN.

935
00:46:29,953 --> 00:46:33,857
WHO SAYS.

936
00:46:35,259 --> 00:46:37,327
WHAT DO WE KNOW?

937
00:46:37,361 --> 00:46:38,562
>> YEAH.

938
00:46:38,595 --> 00:46:41,532
SO MARIJUANA DOES HAVE EFFECTS 
ON THE TEEN BRAIN OR ON THE

939
00:46:41,565 --> 00:46:44,568
CHILD BRAIN, PROBABLY DIFFERENT 
FROM HOW IT AFFECTS AN ADULT.

940
00:46:44,601 --> 00:46:48,338
THE BRAIN IN KIDS IS STILL 
GROWING AND EVOLVING AND

941
00:46:48,372 --> 00:46:53,544
CHANGING AND UNFORTUNATELY THOSE 
SUBSTANCES SUCH AS MARIJUANA OR

942
00:46:53,577 --> 00:46:56,513
EVEN OTHER SUBSTANCES LIKE 
ALCOHOL, TOBACCO, CAN DEAF IN

943
00:46:56,547 --> 00:47:00,150
THELY HAVE MORE OF AN IMPACT ON 
THE DEVELOPING BRAIN.

944
00:47:00,184 --> 00:47:05,556
SOME OF THE ILL EFFECTS CAN BE 
SORT OF MOOD CHANGES LIKE WHAT

945
00:47:05,589 --> 00:47:09,126
WE WERE DISCUSSING DEPRESSION 
AND THINGS LIKE THAT.

946
00:47:09,159 --> 00:47:12,496
BUT JUST IN GENERAL, JUST THE 
SAFETY IS A HUGE CONCERN IN KIDS

947
00:47:12,529 --> 00:47:15,365
WITH SUBSTANCES.

948
00:47:15,399 --> 00:47:19,236
IT WAS NOT AS WELL LOOKED AT IN 
THE PEDIATRIC POPULATION.

949
00:47:19,269 --> 00:47:21,038
>> WE HAVE A QUESTION FROM 
MARANDA.

950
00:47:21,071 --> 00:47:23,173
THIS ONE DEALING WITH THE 
DIFFERENT KINDS OF SUGARS.

951
00:47:23,207 --> 00:47:27,377
>> I HEARD THAT EATING NATURAL 
SUGARS LIKE FRUIT IS BETTER THAN

952
00:47:27,411 --> 00:47:29,313
EATING PROCESSED SUGAR.

953
00:47:29,346 --> 00:47:30,747
IS THAT TRUE?

954
00:47:30,781 --> 00:47:33,750
>> IS SUGAR SUGAR?

955
00:47:33,784 --> 00:47:34,585
>> TECHNICALLY, YES.

956
00:47:34,618 --> 00:47:41,425
THE BODY LOOKS AT IT AS SUGAR IS 
SUGAR.

957
00:47:41,458 --> 00:47:43,493
FIBER IS MY FAVORITE THING.

958
00:47:43,527 --> 00:47:48,365
FIBER IS SO BORN AND WE TEND NOT 
TO GET ENOUGH FIBER IN OUR

959
00:47:48,398 --> 00:47:49,533
DIETS.

960
00:47:49,566 --> 00:47:53,070
IT PREVENTS CARDIOVASCULAR 
DISEASE AND A HUGE PLAYER IN

961
00:47:53,103 --> 00:47:55,505
COLON HEALTH, ESPECIALLY 
PREVENTION OF COLON CANCER.

962
00:47:55,539 --> 00:47:57,641
WE NEED TO EAT OUR FIBER.

963
00:47:57,674 --> 00:48:00,844
AND WHEN -- FOR INSTANCE, YOU 
ARE EATING THAT FRUIT, AND YOU

964
00:48:00,878 --> 00:48:04,848
ARE -- YES, YOU ARE HAVING SUGAR 
BUT YOU ARE GETTING THE FIBER

965
00:48:04,882 --> 00:48:08,685
VERSUS EATING SOMETHING THAT'S 
PROCESSED BECAUSE THE WHOLE WORD

966
00:48:08,719 --> 00:48:11,455
PROCESSED MEANS THEY HAD TO DO 
SOMETHING TO THAT FOOD TO MAKE

967
00:48:11,488 --> 00:48:14,224
IT SHELF STABLE, AND SO THEY 
USUALLY HAVE TO ADD A LOT OF

968
00:48:14,258 --> 00:48:20,364
THINGS TO IT, INCLUDING MORE 
SUGAR BECAUSE FOOD NEEDS TO TAFT

969
00:48:20,397 --> 00:48:21,632
GOOD, RIGHT?

970
00:48:21,665 --> 00:48:24,134
AND THEN THAT'S WHERE WE FALL 
INTO THAT, WHERE THAT TYPE OF

971
00:48:24,167 --> 00:48:26,803
ADDED SUGAR, WHICH I'M SO HAPPY 
THEY CHANGED THE FOOD LABELS

972
00:48:26,837 --> 00:48:29,373
WHERE IT WILL TELL YOU HOW MUCH 
ADDED SUGAR THAT YOU ARE EATING

973
00:48:29,406 --> 00:48:33,510
NOW, VERSUS BEFORE IT WOULD SAY, 
IT HAS 15 GRAMS OF SUGAR BUT WE

974
00:48:33,543 --> 00:48:38,315
DIDN'T KNOW THAT 13 GRAMS OF 
THAT WAS NATURAL AND 2 GRAMS WAS

975
00:48:38,348 --> 00:48:39,383
SOMETHING THAT WAS ADDED.

976
00:48:39,416 --> 00:48:40,951
I THINK THAT PLAYS A HUGE ROLE.

977
00:48:40,984 --> 00:48:48,358
THE BODY AND THE SCIENCE, I 
PLMEAN, SUGAR IS SUGAR.

978
00:48:48,392 --> 00:48:51,862
JUST BECAUSE YOU EAT COCONUT 
SUGAR VERSUS WHITE SUGAR,

979
00:48:51,895 --> 00:48:54,765
DOESN'T MEAN THE COCONUT SUGAR 
IS HEALTHIER.

980
00:48:54,798 --> 00:48:59,136
EAT YOUR VEGGIES AND FRUITS FOR 
THE FIBER BUT DON'T WORRY SO

981
00:48:59,169 --> 00:49:00,537
MUCH ABOUT THE SUGARS.

982
00:49:00,570 --> 00:49:02,506
WE HAVE A WAY TO TRACK THAT NOW.

983
00:49:02,539 --> 00:49:05,342
>> AND I GUESS YOU KNOW FOR SURE 
WHEN YOU ARE EATING A PROCESSED

984
00:49:05,375 --> 00:49:08,612
SUGAR, AT LEAST FOR THE MOST 
PART, IF YOU ARE PICKING UP A

985
00:49:08,645 --> 00:49:12,149
CANDY BAR, YOU ARE EATING 
PROCESSED SUGAR, BUT YOU ARE NOT

986
00:49:12,182 --> 00:49:14,952
THINKING ABOUT IT SO MUCH WHEN 
YOU EAT AN ORANGE, BUT YOU STILL

987
00:49:14,985 --> 00:49:16,153
GET SUGARS.

988
00:49:16,186 --> 00:49:19,156
>> WHEN YOU LOOK AT THE 
RECOMMENDATIONS OF HOW MUCH

989
00:49:19,189 --> 00:49:23,794
FRUITS AND VEGETABLES, IT'S FIVE 
CUP SERVINGS, HALF CUP SERVINGS

990
00:49:23,827 --> 00:49:28,799
OF VEGETABLES AND THREE OF FREE 
OUT AND IT'S EASY TO EAT A BUNCH

991
00:49:28,832 --> 00:49:33,904
OF FRUIT.

992
00:49:33,937 --> 00:49:35,072
>> IT TASTES GOOD.

993
00:49:35,105 --> 00:49:38,208
WE NEED TO EAT OUR VEGETABLES 
AND GET OUR SERVINGS OF

994
00:49:38,241 --> 00:49:42,312
VEGETABLES IN, HOWEVER, LIKE 
KIDS, WE JUST WANT THEM TO EAT

995
00:49:42,346 --> 00:49:43,747
ANYTHING WITH VITAMINS IN IT.

996
00:49:43,780 --> 00:49:46,350
IF THEY ARE GOING TO EAT FRUIT, 
THAT'S FINE.

997
00:49:46,383 --> 00:49:49,586
AND WE WANT TO ENCOURAGE THAT 
BUT I ALWAYS TELL -- I DON'T

998
00:49:49,619 --> 00:49:51,321
KNOW IF YOU SAY THE SAME THING.

999
00:49:51,355 --> 00:49:55,425
IT CAN TAKE 10 TO 30 TIMES FOR A 
CHILD TO TRY A VEGETABLE OR A

1000
00:49:55,459 --> 00:49:56,860
FOOD BEFORE YOU LIKE.

1001
00:49:56,893 --> 00:49:57,861
HAVE TO KEEP OFFERING IT.

1002
00:49:57,894 --> 00:50:00,097
>> YOU KNOW MY YOUNGEST 
DAUGHTER.

1003
00:50:00,130 --> 00:50:01,064
>> AND MY SON TOO.

1004
00:50:01,098 --> 00:50:05,802
HE DOESN'T LIKE NEW FOOD.

1005
00:50:05,836 --> 00:50:08,839
SO JUST REMEMBERING THAT, THAT 
VEGETABLES ARE DEFINITELY THE

1006
00:50:08,872 --> 00:50:12,009
HOME HITTER IN THAT WE NEED TO 
LIMIT OUR FRUIT.

1007
00:50:12,042 --> 00:50:17,414
BECAUSE THERE ARE A LOT OF CARBS 
IN IT TOO.

1008
00:50:17,447 --> 00:50:19,383
>> PERRY IN EDMONTON HAS BEEN 
WAITING.

1009
00:50:19,416 --> 00:50:20,684
HI, PERRY.

1010
00:50:20,717 --> 00:50:21,818
>> I HAD THERE!

1011
00:50:21,852 --> 00:50:29,426
I WAS JUST WONDERING IF ANYTHING 
HELPS FUNGUS AND NAILS.

1012
00:50:29,459 --> 00:50:33,230
THE FINGERNAILS.

1013
00:50:33,263 --> 00:50:38,802
I UNDERSTAND THAT YOU CAN'T -- 
HELLO?

1014
00:50:38,835 --> 00:50:40,137
>> WE'RE HERE.

1015
00:50:40,170 --> 00:50:41,772
DID YOU HAVE SOMETHING MORE?

1016
00:50:41,805 --> 00:50:43,006
>> OKAY.

1017
00:50:43,040 --> 00:50:49,112
I WAS JUST WONDERING IF THERE IS 
ANYTHING THAT COULD BE DONE TO

1018
00:50:49,146 --> 00:50:51,748
THE FUNGUS IN FINGERNAILS.

1019
00:50:51,782 --> 00:50:54,384
I'M LOSING MY FINGERNAILS.

1020
00:50:54,418 --> 00:50:56,686
>> OH, GOODNESS.

1021
00:50:56,720 --> 00:51:01,858
>> AND I UNDERSTAND THAT NOTHING 
HELPS IT.

1022
00:51:01,892 --> 00:51:09,099
I DID HEAR THAT IF YOU USE A 
VAPOR RUB, IT MIGHT HELP.

1023
00:51:09,132 --> 00:51:10,600
>> OKAY.

1024
00:51:10,634 --> 00:51:14,471
>> BUT ON THE OTHER HAND, A 
PHARMACIST EVEN TOLD ME THAT IT

1025
00:51:14,504 --> 00:51:16,807
WOULD TAKE A WHOLE YEAR.

1026
00:51:16,840 --> 00:51:18,708
>> HMM.

1027
00:51:18,742 --> 00:51:23,213
>> WELL, CAN WE HELP OUT PERRY 
AT ALL?

1028
00:51:23,246 --> 00:51:24,314
>> YEAH.

1029
00:51:24,347 --> 00:51:25,849
FINGERNAIL FUNGUS IS HARD ONE.

1030
00:51:25,882 --> 00:51:29,319
ONCE IT SETS UP SHOP, AS YOU ARE 
SAYING, IT'S VERY DIFFICULT TO

1031
00:51:29,352 --> 00:51:31,788
GET RID OF.

1032
00:51:31,822 --> 00:51:37,627
WE DO HAVE SOME MEDICATIONS THAT 
BE HELPFUL, BUT THOSE ARE ALSO A

1033
00:51:37,661 --> 00:51:41,665
BIT HARSH ON -- THEY CAN BE 
HARSH ON THE LIVER AND SO THAT'S

1034
00:51:41,698 --> 00:51:45,135
SOMETHING THAT YOUR DOCTOR CAN 
DEFINITELY LOOK OVER AND SEE IF

1035
00:51:45,168 --> 00:51:48,171
THAT WOULD BE A HELP, BUT, YEAH, 
IT'S A TOUGH ONE.

1036
00:51:48,205 --> 00:51:51,808
>> AND THAT'S ONE OF THOSE THAT 
REALLY GETS A LOT OF ATTENTION.

1037
00:51:51,842 --> 00:51:53,009
>> RIGHT.

1038
00:51:53,043 --> 00:51:56,646
>> AND SOME CRAZY REMEDIES THAT 
YOU SEE POP UP ON THENT NET.

1039
00:51:56,680 --> 00:51:58,248
>> BECAUSE IT'S SO -- THE 
INTERNET.

1040
00:51:58,281 --> 00:52:00,317
>> BECAUSE IT'S SO HARD TO GET 
RID OF.

1041
00:52:00,350 --> 00:52:11,995
>> WE HAD A PODIATRIST ON THE 
SHOW AND HE HAD A PATIENT TELL

1042
00:52:12,028 --> 00:52:13,330
HIM THAT URINE WOULD WORK ON ON 
TOE FUNGUS.

1043
00:52:13,363 --> 00:52:16,299
I THINK I HAVE HEARD SOMETHING 
ABOUT THAT BEFORE.

1044
00:52:16,333 --> 00:52:17,634
YES, AND SOME CRAZY THINGS.

1045
00:52:17,667 --> 00:52:20,637
SHE SHOULD PROBABLY SEE A DOCTOR 
AND MAYBE THEY CAN HELP HER OUT

1046
00:52:20,670 --> 00:52:21,771
WITH THAT MEDICATION.

1047
00:52:21,805 --> 00:52:23,507
>> ESPECIALLY IF YOU ARE 
STARTING TO LOSE YOUR NAILS.

1048
00:52:23,540 --> 00:52:26,176
THAT WOULD, -- I WOULD 
DEFINITELY TALK TO THE DOCTOR

1049
00:52:26,209 --> 00:52:28,011
ABOUT WHAT OPTIONS ARE 
AVAILABLE.

1050
00:52:28,044 --> 00:52:29,212
>> OKAY.

1051
00:52:29,246 --> 00:52:31,047
>> I WOULD LIKE TO SEE IF 
ANYBODY YOU COULD LOOK AT THE

1052
00:52:31,081 --> 00:52:35,018
VITAMINS ASSOCIATED WITH NAIL 
GROWTH, LIKE BIOTIN, COLLAGEN

1053
00:52:35,051 --> 00:52:36,286
WOULD ALSO BE ANOTHER ONE.

1054
00:52:36,319 --> 00:52:39,856
IF YOU DON'T HAVE NAILS AND YOU 
INTO ED TO GROW HE THEM BACK, I

1055
00:52:39,890 --> 00:52:41,858
LOVE -- NEED TO GROW THEM BACK.

1056
00:52:41,892 --> 00:52:44,461
I HAVE LOVE TAKING COLLAGEN.

1057
00:52:44,494 --> 00:52:48,431
I PUT TWO TABLESPOONS IN MY 
COFFEE AND IT DISSOLVES AND YOU

1058
00:52:48,465 --> 00:52:55,372
GET 11 GRAMS OF PROTEINS AND ALL 
THE BENEFITS OF COLLAGEN WHICH

1059
00:52:55,405 --> 00:52:56,673
IS HAIR, SKIN AND NAILS.

1060
00:52:56,706 --> 00:52:59,509
IF YOUR NAILS ARE NO LONGER 
THERE, I FEEL LIKE IF YOU TRIED

1061
00:52:59,543 --> 00:53:05,048
TO HAVE A SUPPLEMENT TO HELP 
GROW YOUR NAILS THAT MAYBE YOU

1062
00:53:05,081 --> 00:53:05,916
COULD TRY THAT?

1063
00:53:05,949 --> 00:53:07,117
>> THEY ARE SAFE?

1064
00:53:07,150 --> 00:53:09,719
>> YES, BIOTIN IS ALSO FOUND IN 
EGGS TOO.

1065
00:53:09,753 --> 00:53:10,887
YOU COULD EAT SOME EGGS.

1066
00:53:10,921 --> 00:53:11,955
>> VERY GOOD.

1067
00:53:11,988 --> 00:53:14,524
AN EMAIL FROM CAROL.

1068
00:53:14,558 --> 00:53:18,094
I H 
>> LET'S START WITH THE FITNESS

1069
00:53:28,138 --> 00:53:29,105
PART THAT.

1070
00:53:29,139 --> 00:53:31,942
SHE HAS SOME 80-YEAR-OLDS IN A 
FITNESS CLUB.

1071
00:53:31,975 --> 00:53:35,545
>> I LOVE BEING ACTIVE EVERY 
DAY, AND SO IT DEPENDS ON THE

1072
00:53:35,579 --> 00:53:36,813
INTENSITY OF THE WORKOUT.

1073
00:53:36,846 --> 00:53:39,716
SOMETIMES WE THINK ABOUT HEY, 
I'M TRAINING, I'M WORKING OUT

1074
00:53:39,749 --> 00:53:44,221
AND YOU THINK ABOUT A CROSS FIT 
WORKOUT OR WE TALKED ABOUT MARK

1075
00:53:44,254 --> 00:53:46,890
WAHLBERG'S CRAZY FITNESS 
SCHEDULE THAT HE DOES.

1076
00:53:46,923 --> 00:53:50,026
AND SO FOR SURE YOU NEED A LOT 
OF REST BETWEEN THOSE TRAINING

1077
00:53:50,060 --> 00:53:50,994
SESSIONS.

1078
00:53:51,027 --> 00:53:52,395
BUT BEING ACTIVE, WE TALKED 
ABOUT WALKING.

1079
00:53:52,429 --> 00:53:57,901
WE TALKED ABOUT YOGA, AND JUST 
EXERCISE WHERE YOU ARE USING

1080
00:53:57,934 --> 00:53:58,935
YOUR BODY WEIGHT.

1081
00:53:58,969 --> 00:54:01,671
THOSE ARE REALLY HEALING TO THE 
BODY.

1082
00:54:01,705 --> 00:54:05,909
I WOULD SAY IF IT'S INTENSE FOR 
THAT PERSON, DEFINITELY A REST

1083
00:54:05,942 --> 00:54:08,011
DAY FROM THAT KIND OF ACTIVITY 
WOULD BE GOOD.

1084
00:54:08,044 --> 00:54:11,715
BUT I WOULD SAY THE MORE WE 
COULD BE ACTIVE, THE BETTER

1085
00:54:11,748 --> 00:54:14,985
THAT'S NOT TOO STRENUOUS.

1086
00:54:15,018 --> 00:54:18,154
>> AND THEY SHOULD KNOW IF THEY 
HAVE ANY ACHES OR PAINS AND NEED

1087
00:54:18,188 --> 00:54:22,459
TO REST AND BE INTUITIVE OF 
THAT.

1088
00:54:22,492 --> 00:54:23,693
>> INACTIVITY.

1089
00:54:23,727 --> 00:54:29,332
MY LEGS ARE SORE FOR A WORKOUT, 
THAT'S NOT THE THING FOR THEM.

1090
00:54:29,366 --> 00:54:33,203
YOU WANT TO GET THE BLOOD 
FLOWING, LIGHT MOVEMENT,

1091
00:54:33,236 --> 00:54:35,605
PAIN-FREE MOVEMENT THAT HELPS 
THE HEALING PROCESS.

1092
00:54:35,639 --> 00:54:38,375
>> AND SECOND PART OF THAT HAS 
TO DO WITH RECOMMENDING THE

1093
00:54:38,408 --> 00:54:39,476
CALCIUM AND VITAMIN D.

1094
00:54:39,509 --> 00:54:42,279
>> I THINK WE KIND OF TALKED 
ABOUT JUST LIKE THE

1095
00:54:42,312 --> 00:54:48,051
OSTEOPOROSIS, OSTEOPENIA, THAT'S 
WHEN I WOULD DO THE CALCIUM AND

1096
00:54:48,084 --> 00:54:50,787
GENERALLY, A LOT OF PEOPLE IN 
THEIR 80s HAVE THOSE

1097
00:54:50,820 --> 00:54:51,988
DISORDERS.

1098
00:54:52,022 --> 00:54:53,423
I WOULD RECOMMEND THAT AND 
VITAMIN D GOES A LONG WAY FOR

1099
00:54:53,456 --> 00:54:54,557
THIS AREA.

1100
00:54:54,591 --> 00:54:57,360
I THINK PRETTY MUCH WE ALL NEED 
TO BE TAKING VITAMIN D.

1101
00:54:57,394 --> 00:54:58,528
I DON'T CARE YOUR AGE.

1102
00:54:58,561 --> 00:55:02,032
EVEN MYSELF, I WAS LOW ON 
VITAMIN D AND STRUGGLED WITH

1103
00:55:02,065 --> 00:55:07,137
DEPRESSION AND GETTING JUST MY 
VITAMIN D LEVEL HELPED MY

1104
00:55:07,170 --> 00:55:08,238
DEPRESSION IMMENSELY.

1105
00:55:08,271 --> 00:55:09,239
IT WENT AWAY.

1106
00:55:09,272 --> 00:55:11,241
WE DON'T HAVE ENOUGH VITAMIN D 
IN THIS AREA.

1107
00:55:11,274 --> 00:55:14,678
SO DEFINITELY TAKE VITAMIN D AND 
THEN WITH THE CALCIUM, I THINK,

1108
00:55:14,711 --> 00:55:17,580
IT WOULDN'T BE HARMFUL TO 
SOMEONE IN THEIR 80s WHO

1109
00:55:17,614 --> 00:55:23,219
PROBABLY HAS SOME FORM OF 
OSTEOPENIA OR OSTEOPOROSIS.

1110
00:55:23,253 --> 00:55:25,955
>> HAVE THEM CHECK WITH THEIR 
FIRST BECAUSE SOME OF THOSE

1111
00:55:25,989 --> 00:55:31,261
PLUMS CAN IMPACT THE ABSORPTION 
OF OTHER -- THE SUPPLEMENTS CAN

1112
00:55:31,294 --> 00:55:39,169
IMPACT THE ABSORPTION OF OTHER 
MEDICATIONS THAT YOU ARE ON,

1113
00:55:39,202 --> 00:55:42,772
PARTICULARLY THYROID, BUT HAVE A 
CLOSE DISCUSSION WITH YOUR

1114
00:55:42,806 --> 00:55:43,707
DOCTOR.

1115
00:55:43,740 --> 00:55:45,208
>> IF YOU TAKE A D SUPPLEMENT, 
HOW MUCH?

1116
00:55:45,241 --> 00:55:48,378
THERE'S A LOT OF DIFFERENT 
THOUGHTS ON THAT.

1117
00:55:48,411 --> 00:55:51,581
>> IT DEPENDS WHAT YOUR VITAMIN 
D LEVELS ARE.

1118
00:55:51,614 --> 00:55:56,486
IF YOU ARE DEFICIENT IN VISIT 
MIN D, WE MAY BE DOING A REALLY

1119
00:55:56,519 --> 00:55:59,756
HIGH DOSE OF VITAMIN D TO GET 
YOUR LEVELS UP F. IT'S MORE OF A

1120
00:55:59,789 --> 00:56:03,727
MAINTENANCE, IT MAY BE AROUND 
2,000 UNITS OR NATIONAL UNITS.

1121
00:56:03,760 --> 00:56:06,463
IT DEPENDS ON WHERE YOUR LEVELS 
ARE AT.

1122
00:56:06,496 --> 00:56:09,299
>> WELL, WE HAVE COME TO THE 
CLOSE OF THE OUR FULL HOUR HERE

1123
00:56:09,332 --> 00:56:10,734
ON "HEALTH MATTERS."

1124
00:56:10,767 --> 00:56:12,001
SO MUCH INFORMATION.

1125
00:56:12,035 --> 00:56:14,237
I WANT TO THANK ALL OF YOU FOR 
BEING HERE AND TACKLING REALLY

1126
00:56:14,270 --> 00:56:15,505
TOUGH QUESTIONS FOR US.

1127
00:56:15,538 --> 00:56:18,541
WANT TO THANK EVERYBODY WHO 
CALLED OR EMAILED QUESTIONS AS

1128
00:56:18,575 --> 00:56:19,843
WELL.

1129
00:56:19,876 --> 00:56:22,278
IF YOU ARE LOOKING FOR MORE ON 
WHERE TO FIND INCOME INFORMATION

1130
00:56:22,312 --> 00:56:33,623
THAT YOU CAN -- MEDICAL 
INFORMATION THAT YOU CAN TRUST,

1131
00:56:33,656 --> 00:56:38,428
WE HAVE POSTED HUMS ON THE 
"HEALTH MATTERS" WEB PAGE AT

1132
00:56:38,461 --> 00:56:42,298
KSPS.ORG.

1133
00:56:42,332 --> 00:56:43,533
BE SURE TO JOIN US NEXT MONTH 
WHEN WE TALK ABOUT GETTING FIT

1134
00:56:43,566 --> 00:56:44,434
AND STAYING FIT NO MATTER WHAT 
YOUR AGE.

1135
00:56:44,467 --> 00:56:45,235
THAT'S "FITNESS FOR ALL" MAY 
16TH.

1136
00:56:45,268 --> 00:56:45,835
UNTIL THEN, I'M TERESA LUKENS.

1137
00:56:45,869 --> 00:56:46,936
GOOD NIGHT.

1138
00:56:46,970 --> 00:56:47,470
"HEALTH MATTERS" IS MADE 
POSSIBLE BY VIEWERS LIKE YOU,

1139
00:56:47,504 --> 00:56:48,171
THE FRIENDS OF KSPS.

1140
00:56:48,204 --> 00:56:50,039
AND BY PROVIDENCE HEALTH CARE.

1141
00:56:50,073 --> 00:56:53,076
>> MY NAME IS BETH PEREZ, AND I 
AM A REGISTERED NURSE, AND I

1142
00:56:53,109 --> 00:56:56,079
WORK AT HOLY FAMILY HOSPITAL ON 
THE LABOR AND DELIVERY UNIT.

1143
00:56:56,112 --> 00:56:59,215
I'M ABOUT TO HAVE MY SECOND 
CHILD, AND I CHOSE PROVIDENCE

1144
00:56:59,249 --> 00:57:01,851
BECAUSE I LOVE AND TRUST THE 
PEOPLE THAT I WORK WITH, AND WHY

1145
00:57:01,885 --> 00:57:05,555
WOULDN'T I SEEK CARE FROM PEOPLE 
I LOVE AND TRUST.

1146
00:57:05,588 --> 00:57:08,691
>> I'M DR. ANDREW BOULET, AND MY 
WIFE HAD A CARDIAC ARREST.

1147
00:57:08,725 --> 00:57:12,929
I CHOSE PROVIDENCE BECAUSE I 
KNEW THAT EVERYTHING FOR HER

1148
00:57:12,962 --> 00:57:14,831
COMPLEX CARE WAS AVAILABLE FROM 
THE EMERGENCY ROOM, TO

1149
00:57:14,864 --> 00:57:17,500
RADIOLOGY, TO THE NURSINGSTAFF, 
TO THE SPECIALISTS WE NEED FOR

1150
00:57:17,534 --> 00:57:19,969
HER CARE.