WEBVTT 00:00.998 --> 00:05.298 >>America's Heartland is made possible by.... 00:05.298 --> 00:09.364 TheUnited Soybean Board, America's soybean farmers 00:09.364 --> 00:13.831 and their checkoff. 00:13.831 --> 00:15.898 Farm Credit, owned by America's farmers 00:15.898 --> 00:17.098 and ranchers. 00:17.098 --> 00:19.964 Celebrating 95 years of service to U.S. agriculture 00:19.964 --> 00:21.531 and rural America! 00:21.531 --> 00:24.631 Learn more at farmcredit dot com. 00:24.631 --> 00:26.598 And by theAmerican Farm Bureau Foundation 00:26.598 --> 00:28.598 for Agriculture dedicated to building 00:28.598 --> 00:31.264 greater awareness and understanding of agriculture 00:31.264 --> 00:35.098 through education and engagement. 00:35.098 --> 00:36.164 >>I'm Rob Stewart. 00:36.164 --> 00:38.398 Welcome to theSunshine State, Florida, 00:38.398 --> 00:40.731 and the story of a woman whose ranch work 00:40.731 --> 00:43.398 has earned her some pretty big awards 00:43.398 --> 00:45.731 including Florida's Woman of the Year 00:45.731 --> 00:47.264 in Agriculture. 00:47.264 --> 00:52.031 It's a family cattle operation with a focus on conservation. 00:52.031 --> 00:53.198 >>Hi, I'm Paul Robins. 00:53.198 --> 00:55.398 Coming up, a rose by any other name 00:55.398 --> 00:56.998 would still smell as sweet! 00:56.998 --> 00:59.231 But how about some beans that operate 00:59.231 --> 01:01.564 under a lot of different names? 01:01.564 --> 01:03.031 We'll tell you why. 01:03.031 --> 01:04.164 >>I'm Dave Lieberman. 01:04.164 --> 01:05.764 And today we're headed to theLone Star State 01:05.764 --> 01:07.631 to whip up something special with the pecans 01:07.631 --> 01:10.898 from this orchard just outside of Austin, Texas. 01:10.898 --> 01:11.931 >>I'm Sarah Gardner. 01:11.931 --> 01:13.564 We'll take you to Northern California 01:13.564 --> 01:15.364 this time where farmers are working 01:15.364 --> 01:18.964 with animal activists to protect endangered waterfowl. 01:18.964 --> 01:20.664 We'll show you how farm workers 01:20.664 --> 01:22.864 and school children are taking to the rice fields 01:22.864 --> 01:25.164 for a one-of-a-kind egg hunt. 01:25.164 --> 01:29.998 It's all coming up onAmerica's Heartland. 01:29.998 --> 01:35.998 ♪ You can see it in the eyes of every woman and man ♪ 01:35.998 --> 01:42.064 ♪ in America's Heartland living close to the land. ♪ 01:42.064 --> 01:45.064 ♪ There's a love for the country ♪ 01:45.064 --> 01:48.064 ♪ and a pride in the brand ♪ 01:48.064 --> 01:54.798 ♪ in America's Heartland living close, ♪ 01:54.798 --> 02:05.798 ♪ close to the land. ♪ 02:05.798 --> 02:07.964 >>Marcia Lightsey has been involved in agriculture 02:07.964 --> 02:10.064 for more than 4 decades. 02:10.064 --> 02:11.631 It is her life. 02:11.631 --> 02:13.264 Marcia believes in the importance 02:13.264 --> 02:14.498 of agriculture. 02:14.498 --> 02:16.164 It's all about caring for the animals 02:16.164 --> 02:21.631 and protecting the land where you live. 02:21.631 --> 02:28.564 ♪ ♪ 02:28.564 --> 02:31.231 >>Nestled on the banks of Florida's Kissimmee River 02:31.231 --> 02:33.331 is a wildlife preserve. 02:33.331 --> 02:35.098 It's home to more than two dozen 02:35.098 --> 02:37.164 endangered species living along 02:37.164 --> 02:47.298 this white sand ridge. 02:47.298 --> 02:50.231 The preserve is also home to old-growth forest. 02:50.231 --> 02:52.831 Some of these trees are centuries old. 02:52.831 --> 03:00.298 Above them, bald eagles soar. 03:00.298 --> 03:04.098 But this land is a balance of commerce and conservation. 03:04.098 --> 03:06.364 This is theLightsey Cattle Company. 03:06.364 --> 03:08.098 Through these historic live oaks, 03:08.098 --> 03:16.898 you'll find cattle grazing. 03:16.898 --> 03:18.564 Marcia and Cary Lightsey run more 03:18.564 --> 03:22.831 than 6,000 head of cattle on 30 thousand acres. 03:22.831 --> 03:25.931 The ranch is huge, sprawling across three counties 03:25.931 --> 03:27.731 in Central Florida. 03:27.731 --> 03:30.698 >>I don't have to tell you how beautiful this land is. 03:30.698 --> 03:31.831 >>Well thank you, I appreciate it. 03:31.831 --> 03:33.198 >>I've traveled all across this country 03:33.198 --> 03:34.298 with this show. 03:34.298 --> 03:35.431 But man, you look out here 03:35.431 --> 03:37.231 underneath the oaks and the Palmettos? 03:37.231 --> 03:38.431 And it is breathtaking! 03:38.431 --> 03:39.364 >>It is. 03:39.364 --> 03:40.964 It's a beautiful state. 03:40.964 --> 03:43.964 Florida is a wonderful state to raise cattle in. 03:43.964 --> 03:46.098 We can put in so many more cattle per acre 03:46.098 --> 03:48.698 because of our forage and the grasses 03:48.698 --> 03:52.698 that we grow here. 03:52.698 --> 03:54.964 >>Some days you'll find Cary honking his truck horn 03:54.964 --> 03:56.998 to call the cattle closer. 03:56.998 --> 03:59.664 The ranch's natural grass feed is supplemented 03:59.664 --> 04:04.031 with a special molasses blend providing extra protein. 04:04.031 --> 04:05.231 >>What this is? 04:05.231 --> 04:07.731 It's citrus residuum, and it comes from a distillery. 04:07.731 --> 04:09.931 And it's real high in protein. 04:09.931 --> 04:11.764 This is what keeps their condition good, 04:11.764 --> 04:13.631 keeps them in breeding condition. 04:13.631 --> 04:16.798 This is kind of their staple. 04:16.798 --> 04:19.631 >>While Florida is better known for citrus and produce, 04:19.631 --> 04:21.564 theSunshine State has a large number 04:21.564 --> 04:23.298 of cattle ranches. 04:23.298 --> 04:25.998 And while Marcia is an expert cattlewoman today, 04:25.998 --> 04:28.264 she didn't start out that way. 04:28.264 --> 04:30.598 She grew up in the city and joined a family 04:30.598 --> 04:32.598 whose farm and ranching background 04:32.598 --> 04:35.164 went back 12 generations. 04:35.164 --> 04:37.964 >>This is her lifestyle, the ranching lifestyle. 04:37.964 --> 04:43.131 She's a remarkable lady, and I could have looked 04:43.131 --> 04:46.964 the rest of my life and never found another Marcia. 04:46.964 --> 04:48.998 And I mean, I tell my grand kids 04:48.998 --> 04:51.764 all the time, I said it's like an investment. 04:51.764 --> 04:54.031 And she's the best one I ever made. 04:54.031 --> 04:55.031 >>You and your husband have known each other 04:55.031 --> 04:57.098 for more than forty years. 04:57.098 --> 04:59.831 And I was so moved by how sweetly 04:59.831 --> 05:02.164 and complimentary he talked about you. 05:02.164 --> 05:03.831 >>Oh, well he's a good guy. 05:03.831 --> 05:06.764 I'd have to admit that he's taught me 05:06.764 --> 05:07.698 everything I know. 05:07.698 --> 05:09.764 So he's kind of bragging on himself. 05:09.764 --> 05:13.031 >>Marcia's love of the land was rewarded in 2009 05:13.031 --> 05:15.531 when she was named Florida Woman of the Year 05:15.531 --> 05:16.964 in Agriculture. 05:16.964 --> 05:23.064 Today Marcia considers herself anag Ambassador. 05:23.064 --> 05:24.864 >>When you have children, and they're growing up 05:24.864 --> 05:25.964 through school? 05:25.964 --> 05:28.231 And you see kind of how their lunch programs go, 05:28.231 --> 05:33.198 and things like that, that you would rather see 05:33.198 --> 05:37.031 the general population be on a better diet, 05:37.031 --> 05:40.164 be educated? 05:40.164 --> 05:41.831 And the best way to do that is to start 05:41.831 --> 05:46.298 with the school children. 05:46.298 --> 05:48.031 >>Marcia will tell you that it's important 05:48.031 --> 05:50.398 to share that message with young people 05:50.398 --> 05:53.064 starting with her own grandchildren. 05:53.064 --> 05:55.531 And to help sustain that ranching legacy? 05:55.531 --> 05:57.598 The family has placed a significant portion 05:57.598 --> 06:00.764 of their land in conservation easements, 06:00.764 --> 06:03.331 protecting it from development. 06:03.331 --> 06:06.598 It's a secure feeling in knowing that this land 06:06.598 --> 06:09.964 will be preserved and will always be ranch land. 06:09.964 --> 06:12.831 It will never be developed for not only 06:12.831 --> 06:16.598 the rest of our generation, but our children's generation, 06:16.598 --> 06:17.864 our grandchildren. 06:17.864 --> 06:18.564 It's perpetual. 06:18.564 --> 06:21.698 It's forever. 06:21.698 --> 06:25.164 >>And after a full day working, it's time for a break. 06:25.164 --> 06:27.264 Locals here say the only way to do that 06:27.264 --> 06:31.164 is to enjoy a particular ranch recipe. 06:31.164 --> 06:33.498 I need threeLightsey Burgers. 06:33.498 --> 06:35.498 It's called aLightsey Burger. 06:35.498 --> 06:38.664 For you hamburger fans, that's 2 large beef patties 06:38.664 --> 06:41.098 topped with bacon. 06:41.098 --> 06:45.464 >>Holy cow, literally! 06:45.464 --> 06:48.131 That is aLightsey Burger! 06:48.131 --> 06:49.898 >>Raising beef for market is an endeavor 06:49.898 --> 06:53.231 that ranchers consider sustainable agriculture, 06:53.231 --> 06:56.398 utilizing their water and land to meet consumer demand 06:56.398 --> 06:58.098 here and abroad. 06:58.098 --> 07:00.498 And it's land that Marcia wants to protect 07:00.498 --> 07:01.931 and preserve. 07:01.931 --> 07:04.798 >>We feel like the earth, the animals, 07:04.798 --> 07:06.598 the grasses, the trees? 07:06.598 --> 07:08.998 Everything that we get to enjoy every single day, 07:08.998 --> 07:11.064 we just feel like we're just here 07:11.064 --> 07:16.398 for that minuscule moment to take care of it 07:16.398 --> 07:20.131 and to treat it right, to leave it in better condition 07:20.131 --> 07:21.864 than what we got it. 07:21.864 --> 07:28.598 And that's just the way we feel about it. 07:28.598 --> 07:30.264 >>Florida's year-round temperatures 07:30.264 --> 07:32.298 make theSunshine State a prime producer 07:32.298 --> 07:34.831 of agricultural products including oranges, 07:34.831 --> 07:36.764 grapefruit and other citrus. 07:36.764 --> 07:39.164 But Florida also provides a wide selection 07:39.164 --> 07:41.598 of lettuce and other vegetables each winter 07:41.598 --> 07:44.131 to large segments of the United States. 07:44.131 --> 07:47.331 And speaking of produce, Plant City, Florida 07:47.331 --> 07:48.931 claims the record for creating 07:48.931 --> 07:51.564 the world's largest strawberry shortcake. 07:51.564 --> 07:56.298 The 820 square foot dessert weighed in at 6000 pounds. 07:56.298 --> 07:58.931 It's only fitting since Plant City calls itself 07:58.931 --> 08:05.664 The Winter Strawberry Capital of the World. 08:05.664 --> 08:12.164 ♪ ♪ 08:12.164 --> 08:13.264 >>Hi, I'm Paul Robins. 08:13.264 --> 08:14.764 And here's something you may not have known 08:14.764 --> 08:16.098 about agriculture. 08:16.098 --> 08:17.164 Do you like salad bars? 08:17.164 --> 08:18.631 Do you like to load up your plate 08:18.631 --> 08:21.231 with greens, beans and tomatoes? 08:21.231 --> 08:23.498 I think we're all trying to eat a little healthier 08:23.498 --> 08:24.398 these days. 08:24.398 --> 08:26.264 And stacking that salad with beans 08:26.264 --> 08:28.864 is a good way to get extra fiber into your diet. 08:28.864 --> 08:30.898 But what do you really know about those beans, 08:30.898 --> 08:35.364 and why do some salad bar beans have more than one name? 08:35.364 --> 08:37.131 Can you saychi-chi? 08:37.131 --> 08:39.431 Call them Chi-chi beans, garbanzo beans, 08:39.431 --> 08:41.798 or one of more than several other names 08:41.798 --> 08:43.564 they're known by, and you are still talking 08:43.564 --> 08:45.431 about perhaps the most popular bean 08:45.431 --> 08:47.831 on the planet: chick peas! 08:47.831 --> 08:49.764 That's another name for the same bean 08:49.764 --> 08:51.631 originated in the Middle East where folks 08:51.631 --> 08:55.031 have been consuming them for more than 6000 years. 08:55.031 --> 08:57.164 And once farm folks started cultivating them? 08:57.164 --> 08:59.098 Their culinary popularity quickly spread 08:59.098 --> 09:01.898 to Ancient Egypt, Greece and Rome. 09:01.898 --> 09:04.831 Credit European explorers for bringing them to India, 09:04.831 --> 09:08.298 Pakistan and Mexico which are still major producers 09:08.298 --> 09:09.364 today. 09:09.364 --> 09:11.631 And what about that salad bar? 09:11.631 --> 09:13.031 Well, some folks can be allergic 09:13.031 --> 09:14.831 to one of the chemicals in the beans. 09:14.831 --> 09:17.498 Not good if you're worried about gout or kidney stones. 09:17.498 --> 09:19.864 But for the majority of the population, 09:19.864 --> 09:22.531 garbanzo beans offer up lots of fiber 09:22.531 --> 09:24.798 and other minerals that can help lower cholesterol 09:24.798 --> 09:27.131 and help provide important anti-oxidants 09:27.131 --> 09:28.998 in our diets. 09:28.998 --> 09:32.031 And perhaps it's fitting for a bean with so many aliases! 09:32.031 --> 09:34.831 Garbanzos come in 2 distinct types. 09:34.831 --> 09:36.831 TheKabulitype (that we recognize 09:36.831 --> 09:38.564 from salad bars and canned beans) 09:38.564 --> 09:41.764 as well as a smallerdesitype which are darker 09:41.764 --> 09:43.564 and have a thicker coat. 09:43.564 --> 09:45.298 And in the interest of full disclosure, 09:45.298 --> 09:47.764 we should tell you that when it comes to flatulence 09:47.764 --> 09:49.964 from beans, garbanzos arenot 09:49.964 --> 09:51.498 in the top five. 09:51.498 --> 09:56.664 So load up your salad plate! 09:56.664 --> 09:57.698 I'm Sarah Gardner. 09:57.698 --> 09:58.831 Still ahead, we'll take you 09:58.831 --> 10:00.831 to the rice fields of Northern California 10:00.831 --> 10:02.364 where farmers are working to protect 10:02.364 --> 10:07.864 endangered waterfowl. 10:07.864 --> 10:15.431 ♪ ♪ 10:15.431 --> 10:17.631 >>Texas is one of the largest pecan producing states 10:17.631 --> 10:18.598 in the country. 10:18.598 --> 10:20.198 And today, I'm 20 miles east of Austin 10:20.198 --> 10:22.631 on Berdoll Orchard. 10:22.631 --> 10:23.764 And Hal, tell me a little 10:23.764 --> 10:27.698 about your orchard. 10:27.698 --> 10:30.564 >>Well, I planted the orchard in either 1980 or 1981. 10:30.564 --> 10:32.631 I can't remember back that far. 10:32.631 --> 10:34.864 Originally started with about 5,000 trees, 10:34.864 --> 10:38.364 and now we're up to 15,000 or 16,000 trees 10:38.364 --> 10:40.031 on 350 acres. 10:40.031 --> 10:42.098 >>So in a good year, how many pecans 10:42.098 --> 10:44.098 could you potentially produce? 10:44.098 --> 10:45.698 >>On a really good year, it could go up 10:45.698 --> 10:47.298 to a million pounds. 10:47.298 --> 10:48.364 >>That's a lot of pecans. 10:48.364 --> 10:51.264 >>Yes, it is! 10:51.264 --> 10:53.231 >>Hal, I've never seen anything quite like this before. 10:53.231 --> 10:54.898 What is going on here? 10:54.898 --> 10:56.664 >>This is my pecan nursery. 10:56.664 --> 10:59.064 I start seed in these white cups. 10:59.064 --> 11:00.798 >>It's a bunch of Styrofoam cups! 11:00.798 --> 11:03.731 >>Yeah, there's a seed pecan actually planted 11:03.731 --> 11:04.664 in those cups. 11:04.664 --> 11:08.564 And if you look close, these come up 11:08.564 --> 11:11.564 as like a native nut or seedling nut. 11:11.564 --> 11:13.231 And then we have to graft or bud 11:13.231 --> 11:15.564 to make them a particular variety 11:15.564 --> 11:22.764 that the farmer wants that's gonna buy them from me. 11:22.764 --> 11:24.564 >>So Hal, these trees look pretty young. 11:24.564 --> 11:26.431 Is this a new tract of land for you? 11:26.431 --> 11:30.031 >>Yeah, we have 120 acres of trees here that are.... 11:30.031 --> 11:31.764 These are 5 and some others, 11:31.764 --> 11:33.164 over here, are 4 years old. 11:33.164 --> 11:36.398 >>So how many years is it before they start giving fruit? 11:36.398 --> 11:38.331 >>These are beginning to bear now. 11:38.331 --> 11:40.931 You'll make a few pecans at 3 and at 4. 11:40.931 --> 11:41.798 It increases a little bit. 11:41.798 --> 11:43.231 And at 5, it just keeps going up. 11:43.231 --> 11:44.698 And about 7, you're usually 11:44.698 --> 11:46.031 in full production. 11:46.031 --> 11:48.731 >>So Hal, these are the early stages of pecan, 11:48.731 --> 11:49.864 I guess. 11:49.864 --> 11:52.198 >>Yeah, that's a cluster of 3 right there 11:52.198 --> 11:54.431 which is kind of an average size: 3 or 4. 11:54.431 --> 11:56.698 And they're just in the stage now 11:56.698 --> 11:58.431 where they start sizing. 11:58.431 --> 12:01.131 >>And is this variety of pecan known for something 12:01.131 --> 12:02.298 in particular? 12:02.298 --> 12:05.264 >>This is Wichita variety which is a really hard one 12:05.264 --> 12:07.998 to grow for this area. 12:07.998 --> 12:10.031 But it produces real heavy. 12:10.031 --> 12:12.498 In fact, it's my favorite one. 12:12.498 --> 12:14.798 These are very oily. 12:14.798 --> 12:20.731 Yes, they're really good for baking. 12:20.731 --> 12:21.564 >>Hey there! 12:21.564 --> 12:22.598 >>Hey, Dave! 12:22.598 --> 12:23.898 >>Hal told me to come find his son-in-law. 12:23.898 --> 12:24.564 You must be Jarrod? 12:24.564 --> 12:25.564 >>That's me! 12:25.564 --> 12:27.064 >>So tell me about your role 12:27.064 --> 12:29.264 in this whole pecan thinking thing. 12:29.264 --> 12:31.998 >>OK, you're currently standing in our shelling plant. 12:31.998 --> 12:35.631 What takes place here is the pecans come in 12:35.631 --> 12:37.064 our 50 lbs. bags. 12:37.064 --> 12:38.264 They are cracked, shelled, 12:38.264 --> 12:40.031 and sorted and then sized. 12:40.031 --> 12:42.431 >>So these are the biggest size, right? 12:42.431 --> 12:45.631 >>These are ourgolden halves that you will find in store. 12:45.631 --> 12:47.364 We also get several other sizes, 12:47.364 --> 12:50.131 regular pieces. 12:50.131 --> 12:51.931 They're either run through the chocolate machine 12:51.931 --> 12:53.964 or candies or put in pies. 12:53.964 --> 12:57.364 Everything is made on site, in our own kitchens. 12:57.364 --> 12:58.731 >>Well, I'm going to go find your wife 12:58.731 --> 13:00.398 so I can eat some. 13:00.398 --> 13:01.098 >>Great, Dave! 13:01.098 --> 13:08.164 >>It was nice meeting you. 13:08.164 --> 13:09.898 >>Well, Hal is passing me off to his entire family. 13:09.898 --> 13:11.631 But now I get to cook with the daughter, 13:11.631 --> 13:12.398 Jennifer. 13:12.398 --> 13:13.264 And I'm really excited about. 13:13.264 --> 13:14.631 I hear you make a mean pecan pie? 13:14.631 --> 13:15.531 >>That is correct! 13:15.531 --> 13:17.031 >>Now do you say pecaen or pecahn? 13:17.031 --> 13:18.331 >>Pecahn! 13:18.331 --> 13:19.864 >>Good, because that's the way I say it. 13:19.864 --> 13:21.464 We're right on track! 13:21.464 --> 13:23.031 >>We're going to make a chocolate pecan pie today. 13:23.031 --> 13:24.064 >>So that's for dessert. 13:24.064 --> 13:29.098 And I'm going to make some little pork chops 13:29.098 --> 13:31.664 that I'm going to coat with your pecan pieces. 13:31.664 --> 13:32.498 >>Sounds amazing! 13:32.498 --> 13:33.531 >>I think it sounds great. 13:33.531 --> 13:34.864 So let's start with your pie. 13:34.864 --> 13:35.964 >>All right! 13:35.964 --> 13:37.731 First, I'm going to add 2 cups of our Wichita 13:37.731 --> 13:39.098 variety pecans. 13:39.098 --> 13:40.964 We're going to add chocolate chips, 13:40.964 --> 13:42.931 and that makes the chocolate pecan pie 13:42.931 --> 13:44.431 extremely yummy. 13:44.431 --> 13:45.498 >>So how many eggs do you have? 13:45.498 --> 13:46.664 >>I have 3 eggs! 13:46.664 --> 13:47.364 Three eggs! 13:47.364 --> 13:48.564 And I have.... 13:48.564 --> 13:49.398 >>Two tablespoons of butter! 13:49.398 --> 13:51.298 >>OK, so let's dump that in there. 13:51.298 --> 13:53.731 So the next things are these syrups, right? 13:53.731 --> 13:55.431 >>Yes sir, we're going to add a quarter cup 13:55.431 --> 13:57.764 of light corn syrup and a quarter cup 13:57.764 --> 13:59.164 of dark corn syrup. 13:59.164 --> 14:01.164 >>While you're mixing that up, I'm going to get started 14:01.164 --> 14:03.298 on my dish. 14:03.298 --> 14:06.498 And the spring onions are going to go into the salad 14:06.498 --> 14:07.398 that I'm making. 14:07.398 --> 14:10.064 And the salad is sort of a really 14:10.064 --> 14:11.098 simple cole slaw. 14:11.098 --> 14:12.198 And it's really simple! 14:12.198 --> 14:16.231 Just a quick salad to accompany the pork chops! 14:16.231 --> 14:18.031 So with mine, I added my spring onions 14:18.031 --> 14:19.831 to the cabbage here. 14:19.831 --> 14:21.298 And basically, I'm just going to add 14:21.298 --> 14:24.431 a little bit of pecan oil. 14:24.431 --> 14:27.064 And it has a really light pecan flavor, you said, 14:27.064 --> 14:30.764 which I think is going to add a nice touch to the salad. 14:30.764 --> 14:32.764 And I'm going to add a little lemon juice. 14:32.764 --> 14:34.298 Actually this is queso fresco. 14:34.298 --> 14:36.898 It's gonna go really nicely in the salad as well. 14:36.898 --> 14:40.698 And that's really all there is to that side salad. 14:40.698 --> 14:42.998 So Jenn, how you doing on the pie there? 14:42.998 --> 14:44.764 >>Great, I have all my ingredients in now! 14:44.764 --> 14:46.231 I'm just going to stir all of this up. 14:46.231 --> 14:48.031 >>Oh, that looks really good. 14:48.031 --> 14:49.198 So the pork chops? 14:49.198 --> 14:51.231 I have them really thin, and the reason I have them 14:51.231 --> 14:55.798 cut thin like this is so that the pecans don't burn. 14:55.798 --> 14:57.531 And I made up a little spice mixture 14:57.531 --> 15:00.598 of salt and black pepper, and sage and marjoram, 15:00.598 --> 15:03.364 and paprika and a little bit 15:03.364 --> 15:04.864 of ground clove. 15:04.864 --> 15:06.864 And I'm just gonna sprinkle that over 15:06.864 --> 15:09.898 the pork chops. 15:09.898 --> 15:11.298 So I'm going to use plenty of the oil 15:11.298 --> 15:14.364 so that the pecans stick to the pork. 15:14.364 --> 15:16.098 I think that looks great. 15:16.098 --> 15:18.431 We've got tons of pecans on there: lots of pecan oil, 15:18.431 --> 15:19.598 some good spice.... 15:19.598 --> 15:23.298 We can actually add a little more spice to the pork 15:23.298 --> 15:24.664 just before it goes into the oven. 15:24.664 --> 15:26.398 And I'm ready to stick this in the oven. 15:26.398 --> 15:28.498 And you're almost ready to stick yours in the oven too, 15:28.498 --> 15:29.598 right? 15:29.598 --> 15:30.598 >>I am! 15:30.598 --> 15:31.664 I want to eat those pork chops, Dave. 15:31.664 --> 15:36.764 >>So it's perfect timing. 15:36.764 --> 15:37.898 So this sauce that I'm going to make 15:37.898 --> 15:39.064 for the pork is really simple. 15:39.064 --> 15:41.464 There are only 3 or 4 things that you put into it. 15:41.464 --> 15:43.264 I'm going to add a little bit of butter 15:43.264 --> 15:44.664 (because I know how much people like butter 15:44.664 --> 15:49.231 down here) and about 1/3 of a cup 15:49.231 --> 15:51.831 of dark brown sugar. 15:51.831 --> 15:53.064 I'm going to add some cider vinegar 15:53.064 --> 15:56.198 to make it a little bit of a sweet and sour sauce. 15:56.198 --> 15:58.664 And I'm going to add a little bit of that spice mix 15:58.664 --> 16:02.864 that I already mixed up for the pork. 16:02.864 --> 16:04.264 Jennifer, this stuff looks amazing. 16:04.264 --> 16:05.631 Your pie looks awesome! 16:05.631 --> 16:07.364 >>And I can't wait to try those pork chops! 16:07.364 --> 16:08.331 >>It looks good, doesn't it? 16:08.331 --> 16:09.364 >>Smells amazing! 16:09.364 --> 16:12.264 Well, I'm going to give you a taste first. 16:12.264 --> 16:13.498 Yes! 16:13.498 --> 16:16.164 What do you think? 16:16.164 --> 16:17.964 Sorry, it's a little bit of a big bite! 16:17.964 --> 16:19.664 >>Mm, amazing! 16:19.664 --> 16:21.031 >>You like it? 16:21.031 --> 16:23.731 All right, I'm going to try too! 16:23.731 --> 16:28.631 That is like a big mouthful of caramel pecan candy 16:28.631 --> 16:30.631 with tons of chocolate. 16:30.631 --> 16:31.631 It's great! 16:31.631 --> 16:32.231 We made a good team. 16:32.231 --> 16:34.098 >>We did! 16:34.098 --> 16:39.898 ♪ ♪ 16:39.898 --> 16:40.998 >>I'm Akiba Howard. 16:40.998 --> 16:43.831 Let's talk about good food and your well-being. 16:43.831 --> 16:45.698 If you have youngsters around your house, 16:45.698 --> 16:48.764 getting them to eat well is important 16:48.764 --> 16:51.231 and sometimes challenging. 16:51.231 --> 16:58.498 ♪ ♪ 16:58.498 --> 17:00.198 >>If you're a parent with a picky eater 17:00.198 --> 17:02.164 at your house, you're already well aware 17:02.164 --> 17:04.164 of how tough it is to balance the nutrition needs 17:04.164 --> 17:06.531 of your child with meals that he or she 17:06.531 --> 17:07.664 will eat. 17:07.664 --> 17:09.631 Nutritionists will tell you that the right foods 17:09.631 --> 17:12.064 are critical elements in the growth and development 17:12.064 --> 17:13.131 of children. 17:13.131 --> 17:15.631 And some research shows that nourishing foods 17:15.631 --> 17:18.064 cannot only make a child healthier? 17:18.064 --> 17:19.898 It can affect their emotional well-being 17:19.898 --> 17:21.898 and mental development. 17:21.898 --> 17:23.198 So where do you start? 17:23.198 --> 17:26.931 Let's run down some meals and give you a few hints. 17:26.931 --> 17:28.331 A good breakfast? 17:28.331 --> 17:30.198 Hey, we all like donuts! 17:30.198 --> 17:31.564 But your child will need something 17:31.564 --> 17:34.431 more substantial to sustain them through their first few classes 17:34.431 --> 17:35.698 at school. 17:35.698 --> 17:37.698 If junior likes cereal, you can beef up 17:37.698 --> 17:39.731 the nutritional value by adding nuts, 17:39.731 --> 17:42.631 wheat germ, raisins or other fruits. 17:42.631 --> 17:44.698 Combine fruits and dairy in a blender 17:44.698 --> 17:47.298 and sell them on asmoothieconcept. 17:47.298 --> 17:49.764 If toast is on the menu, you can add food value 17:49.764 --> 17:52.298 by augmenting peanut butter with nuts, 17:52.298 --> 17:54.931 dried fruits or honey. 17:54.931 --> 17:57.064 The sandwich trick works for lunch as well. 17:57.064 --> 17:59.098 But consider asmorgasbordapproach, 17:59.098 --> 18:01.231 giving your youngster choices of finger foods, 18:01.231 --> 18:04.898 whole wheat muffins, or fresh fruit. 18:04.898 --> 18:07.131 Just because they won't eat them while you're watching 18:07.131 --> 18:09.264 doesn't mean they don't like them. 18:09.264 --> 18:11.064 Let's talk calcium for a moment. 18:11.064 --> 18:12.864 Dairy foods and certain vegetables 18:12.864 --> 18:16.264 like spinach or mustard greens deliver good sources of calcium 18:16.264 --> 18:19.164 which is critical to good bone and teeth development 18:19.164 --> 18:22.364 as your child hits the pre-teen and teen years. 18:22.364 --> 18:23.898 And take a look at this calorie chart 18:23.898 --> 18:26.031 from the Department of Agriculture. 18:26.031 --> 18:28.464 As you can see, calorie counts go higher 18:28.464 --> 18:31.464 to meet those teen nutrition needs. 18:31.464 --> 18:33.298 There is no downplaying of the consequences 18:33.298 --> 18:35.164 of childhood obesity. 18:35.164 --> 18:39.098 So a healthy balanced diet is even more important. 18:39.098 --> 18:40.898 Couple of other suggestions from the experts! 18:40.898 --> 18:42.564 Be a good role model. 18:42.564 --> 18:44.164 Eat healthy yourself. 18:44.164 --> 18:46.264 Take them grocery shopping and make the connection 18:46.264 --> 18:48.831 between agriculture and the good food 18:48.831 --> 18:50.731 that goes on your dinner table. 18:50.731 --> 18:53.298 Don't use food as a reward or a bribe. 18:53.298 --> 18:56.098 And let them help out in the kitchen. 18:56.098 --> 18:58.164 Learning more about food opens the door 18:58.164 --> 19:04.298 to healthy habits later. 19:04.298 --> 19:06.431 >>All across the heartland, you'll find farmers and ranchers 19:06.431 --> 19:08.564 are working with environmental groups 19:08.564 --> 19:11.631 to protect everything from wildflowers to wetlands. 19:11.631 --> 19:14.231 It's an opportunity to give back to the community. 19:14.231 --> 19:16.564 Here in Northern California, that work 19:16.564 --> 19:18.931 is ahands onproposition. 19:18.931 --> 19:22.764 >>Who is from Mr. Gill's Shasta class? 19:22.764 --> 19:24.231 All right! 19:24.231 --> 19:25.831 >>These fifth grade students are getting ready 19:25.831 --> 19:28.031 for anegg hunt unlike anything 19:28.031 --> 19:30.264 they've ever seen at Easter time. 19:30.264 --> 19:31.898 >>We call itEgg Aid. 19:31.898 --> 19:36.498 It is rescuing eggs from getting kind of destroyed 19:36.498 --> 19:37.898 as we start farming. 19:37.898 --> 19:40.798 >>The official Egg Aid, like today with the kids, 19:40.798 --> 19:42.898 started maybe 12 years ago when we said, 19:42.898 --> 19:46.098 "What a great opportunity to be able to show local kids 19:46.098 --> 19:50.998 how the environment and farming really can interact 19:50.998 --> 19:51.931 with each other!" 19:51.931 --> 19:54.631 And it can be really positive for both. 19:54.631 --> 19:56.398 >>Theegg aidhunt is taking place 19:56.398 --> 19:59.064 on theLundberg Family Rice Farmnear Marysville 19:59.064 --> 20:01.131 in Northern California. 20:01.131 --> 20:02.931 >>Okay, let the shaking begin! 20:02.931 --> 20:04.431 >>The young students use noise makers 20:04.431 --> 20:07.764 to flush out Mallard ducks that nest in the cover crops 20:07.764 --> 20:10.798 planted on the farm after the autumn rice harvest. 20:10.798 --> 20:12.798 The cover crops are a great place for the ducks 20:12.798 --> 20:14.998 to want to nest. 20:14.998 --> 20:18.964 And so over the years, we thought it would be wonderful 20:18.964 --> 20:23.964 if we could rescue those eggs and not just mow them down. 20:23.964 --> 20:26.764 And so it's been part of our approach 20:26.764 --> 20:29.964 to rescue as many of those eggs as possible. 20:29.964 --> 20:32.964 >>Good job, baby! 20:32.964 --> 20:34.598 Woo, that's a nice one! 20:34.598 --> 20:36.464 >>Working in groups, the school kids 20:36.464 --> 20:39.864 search through 15 acres of the Lundberg farm. 20:39.864 --> 20:42.031 As the youngsters move through the grasses, 20:42.031 --> 20:47.364 they locate 8 mallard nests, saving some 5 dozen duck eggs. 20:47.364 --> 20:49.631 >>This one here was probably laid this morning. 20:49.631 --> 20:50.564 This one here? 20:50.564 --> 20:52.431 A couple of days before! 20:52.431 --> 20:53.931 >>It's really rough. 20:53.931 --> 20:58.031 And just to say that, to be prepared? 20:58.031 --> 21:00.164 Because it's fun! 21:00.164 --> 21:01.364 But it's also.... 21:01.364 --> 21:03.164 It really takes a lot of work. 21:03.164 --> 21:06.164 >>I found a nest, and there was only 1 egg in it. 21:06.164 --> 21:10.631 It made me feel happy because I could still find one. 21:10.631 --> 21:11.964 But it made me kind of disappointed 21:11.964 --> 21:15.564 because there wasn't more. 21:15.564 --> 21:17.764 >>Look you guys, we've got 11! 21:17.764 --> 21:19.964 >>But these youngsters aren't the only ones on the hunt 21:19.964 --> 21:23.331 for wild duck eggs. 21:23.331 --> 21:26.164 The Lundberg field crews will also carry out searches 21:26.164 --> 21:29.164 as they move across the farm's 600 acres 21:29.164 --> 21:31.498 in their regular daily work. 21:31.498 --> 21:34.164 We would prepare our fields in the spring, 21:34.164 --> 21:35.698 and we would have our guys.... 21:35.698 --> 21:38.164 As they work each day, they could get off the tractors 21:38.164 --> 21:41.231 if they flushed a female duck. 21:41.231 --> 21:42.664 And they'd collect the eggs. 21:42.664 --> 21:45.164 And then they carry egg cartons with them in the tractors. 21:45.164 --> 21:47.264 And they could put the eggs in the cartons. 21:47.264 --> 21:49.864 Over the years, theegg aideffort has grown 21:49.864 --> 21:52.164 including not only school children, 21:52.164 --> 21:54.564 but participation by members of the local 21:54.564 --> 21:57.998 Wild Duck Egg Salvage Program and theCalifornia Department 21:57.998 --> 21:59.864 of Fish and Game. 21:59.864 --> 22:01.864 >>All right, we saved 3! 22:01.864 --> 22:03.398 >>But there's more than just a benefit 22:03.398 --> 22:04.598 for the birds. 22:04.598 --> 22:07.164 This unique search also provides a learning experience 22:07.164 --> 22:09.164 for the students. 22:09.164 --> 22:10.131 >>There are a lot of lessons. 22:10.131 --> 22:12.031 They learn a little bit about hard work. 22:12.031 --> 22:13.831 They learn a little bit about their community 22:13.831 --> 22:15.064 because we do a lot of agriculture 22:15.064 --> 22:16.031 around here. 22:16.031 --> 22:17.164 And some of them don't come into contact 22:17.164 --> 22:19.064 with it almost at all. 22:19.064 --> 22:20.564 >>So it's just a really nice outreach 22:20.564 --> 22:22.998 where kids can see that this is how 22:22.998 --> 22:24.598 you produce food, this is how 22:24.598 --> 22:27.031 wildlife interacts with agriculture. 22:27.031 --> 22:29.631 And there are things you can do if you're aware 22:29.631 --> 22:32.298 of how things interface together. 22:32.298 --> 22:33.264 There are no fences here. 22:33.264 --> 22:34.064 The birds fly in. 22:34.064 --> 22:35.364 The birds fly out. 22:35.364 --> 22:36.764 And we really have a responsibility 22:36.764 --> 22:38.231 to be stewards. 22:38.231 --> 22:39.964 >>Kind of grouping the eggs together, 22:39.964 --> 22:42.031 there are 3 different nests here. 22:42.031 --> 22:44.398 There's a nest of 3, a nest of 1, 22:44.398 --> 22:46.731 and another nest of 3. 22:46.731 --> 22:49.531 >>Once saved from the fields, the wild duck eggs 22:49.531 --> 22:52.764 move to the next step in the animal rescue effort: 22:52.764 --> 22:54.398 ending up at one of the federally 22:54.398 --> 22:56.964 regulated hatcheries in the region. 22:56.964 --> 22:58.964 Patrick Marmon and his wife Terry 22:58.964 --> 23:01.631 operatePacific Valley Ranch near Marysville 23:01.631 --> 23:04.331 where they raise hundreds (sometimes thousands) 23:04.331 --> 23:07.531 of wild ducks each year. 23:07.531 --> 23:09.864 >>There we have the birds that will go out tonight. 23:09.864 --> 23:12.631 They'll be on their feet by tonight and ready to go. 23:12.631 --> 23:15.431 I leave them in this hatchery for about twelve hours 23:15.431 --> 23:16.731 after they hatch. 23:16.731 --> 23:19.498 >>The ducklings spend about a week in a brooding box. 23:19.498 --> 23:21.531 Because they're born without a mother, 23:21.531 --> 23:24.464 this allows their bodies to develop the natural oils 23:24.464 --> 23:29.031 that protect them while they're swimming. 23:29.031 --> 23:31.298 And from there, they spend the next 4 weeks 23:31.298 --> 23:34.264 maturing. 23:34.264 --> 23:36.431 >>She's quacking now. 23:36.431 --> 23:38.798 >>But before the ducks are released back into the wild, 23:38.798 --> 23:41.031 federal law requires that they be banded 23:41.031 --> 23:43.531 and their sex recorded. 23:43.531 --> 23:45.698 We've probably banded and released 23:45.698 --> 23:52.531 a 100,000 birds or very close to it. 23:52.531 --> 23:54.931 >>Then it's back to the Lundberg farm 23:54.931 --> 23:57.498 where 200 acres have been set aside 23:57.498 --> 24:00.864 as a wildlife habitat. 24:00.864 --> 24:02.864 We like to release them at 5 weeks. 24:02.864 --> 24:06.131 They're a week and a half from flying. 24:06.131 --> 24:09.564 And they have time to imprint on the habitat 24:09.564 --> 24:11.264 we release them in. 24:11.264 --> 24:13.898 And most of the hens will come back next year 24:13.898 --> 24:15.798 and lay in this very habitat. 24:15.798 --> 24:17.331 >>The hope is that the ducks will see 24:17.331 --> 24:20.364 the protected marshland as home and returning here 24:20.364 --> 24:23.631 after migration instead of the rice fields. 24:23.631 --> 24:25.864 >>And it's showing some really good success 24:25.864 --> 24:28.031 because the bands are coming back 24:28.031 --> 24:29.464 showing that these birds are integrating 24:29.464 --> 24:30.931 into wild populations. 24:30.931 --> 24:34.931 >>Did you guys find it? 24:34.931 --> 24:36.064 I think it's in here. 24:36.064 --> 24:37.764 >>Those taking part seeegg aid 24:37.764 --> 24:39.364 as the kind of cooperative effort 24:39.364 --> 24:41.498 that farmers and environmentalists 24:41.498 --> 24:44.398 can successfully carry out, bringing with it 24:44.398 --> 24:46.331 an activity that also lets youngsters 24:46.331 --> 24:48.431 focus on the future. 24:48.431 --> 24:50.364 >>They learn what's around them. 24:50.364 --> 24:52.098 They learn about helping someone 24:52.098 --> 24:53.831 outside of themselves. 24:53.831 --> 24:55.998 There's some environmental science here, too. 24:55.998 --> 24:57.831 And so it's a pretty unique opportunity 24:57.831 --> 25:03.098 to combine all those things into one. 25:03.098 --> 25:04.431 >>That's going to do it for this edition 25:04.431 --> 25:05.431 ofAmerica's Heartland. 25:05.431 --> 25:06.964 Thanks for traveling the country with us. 25:06.964 --> 25:08.798 It's always nice to have you along 25:08.798 --> 25:10.631 as we introduce you to interesting people 25:10.631 --> 25:12.498 and places. 25:12.498 --> 25:14.298 >>And don't forget, we have lots more stories 25:14.298 --> 25:15.298 and information on our website! 25:15.298 --> 25:17.531 Just log onto americasheartland-dot-org. 25:17.531 --> 25:18.764 And you can also follow us on some of your other 25:18.764 --> 25:20.098 favorite sites. 25:20.098 --> 25:21.731 We'll see you next time right here 25:21.731 --> 25:24.131 onAmerica's Heartland. 25:24.131 --> 25:26.231 >>To order a copy of this program, 25:26.231 --> 25:31.798 visit us online or call 1-888-814-3923. 25:31.798 --> 25:37.931 The cost is $14.95 plus shipping. 25:37.931 --> 25:44.064 ♪ You can see it in the eyes of every woman and man ♪ 25:44.064 --> 25:50.164 ♪ in America's Heartland living close to the land. ♪ 25:50.164 --> 25:53.131 ♪ There's a love for the country ♪ 25:53.131 --> 25:56.131 ♪ and a pride in the brand ♪ 25:56.131 --> 26:03.064 ♪ in America's Heartland living close, ♪ 26:03.064 --> 26:06.164 ♪ close to the land. ♪ 26:06.164 --> 26:09.698 >>America's Heartland is made possible by.... 26:09.698 --> 26:11.331 Farm Credit, owned by America's 26:11.331 --> 26:13.998 farmers and ranchers, celebrating 95 years 26:13.998 --> 26:17.164 of service to U.S. agriculture and rural America. 26:17.164 --> 26:20.464 Learn more at farmcredit dot com. 26:20.464 --> 26:24.531 TheUnited Soybean Board, America's soybean farmers 26:24.531 --> 26:29.564 and their check off. 26:29.564 --> 26:30.998 And by theAmerican Farm Bureau 26:30.998 --> 26:33.598 Foundation for Agriculture, dedicated to building 26:33.598 --> 26:35.464 greater awareness and understanding 26:35.464 --> 26:37.131 of agriculture through education 26:37.131 --> 26:39.298 and engagement. 26:39.298 --> 26:43.198 ♪ ♪