WEBVTT 00:01.064 --> 00:04.664 >>America's Heartland is made possible by.... 00:04.664 --> 00:06.764 Farm Credit, owned by America's farmers 00:06.764 --> 00:07.964 and ranchers. 00:07.964 --> 00:10.798 Celebrating 95 years of service to U.S. agriculture 00:10.798 --> 00:12.231 and rural America. 00:12.231 --> 00:15.531 Learn more at farmcredit.com. 00:15.531 --> 00:19.531 TheUnited Soybean Board, America's soybean farmers 00:19.531 --> 00:24.598 and their checkoff. 00:24.598 --> 00:26.598 And by theAmerican Farm Bureau Foundation 00:26.598 --> 00:28.698 for Agriculture dedicated to building 00:28.698 --> 00:31.131 greater awareness and understanding of agriculture 00:31.131 --> 00:34.698 through education and engagement. 00:34.698 --> 00:35.998 >>I'm Rob Stewart. 00:35.998 --> 00:38.664 Growing up on a farm or ranch can give you a very special 00:38.664 --> 00:40.098 start in life. 00:40.098 --> 00:42.231 We'll take you to Florida where that lifestyle 00:42.231 --> 00:46.898 is giving urban youths a chance to overcome obstacles. 00:46.898 --> 00:47.898 >>I'm Dave Lieberman. 00:47.898 --> 00:49.231 And today we're taking you to New Jersey 00:49.231 --> 00:51.031 where I'm cooking up a couple dishes 00:51.031 --> 00:53.198 made with farm fresh eggplant! 00:53.198 --> 00:54.831 I think you're in for a treat. 00:54.831 --> 00:55.831 >>Hi, I'm Paul Robins. 00:55.831 --> 00:57.064 Coming up, a little history 00:57.064 --> 00:59.898 on what some folks call the fruit of the gods, 00:59.898 --> 01:03.864 a fruit made famous in song by a holiday partridge! 01:03.864 --> 01:05.731 >>If you live in the city, have you ever thought about 01:05.731 --> 01:07.564 what life would be like on the farm? 01:07.564 --> 01:09.464 Hi, I'm Sarah Gardner. 01:09.464 --> 01:10.998 We're taking you to Kansas this time 01:10.998 --> 01:13.398 to meet some women who traded their urban lifestyles 01:13.398 --> 01:15.698 for new homes in the country. 01:15.698 --> 01:17.831 And they're going online to share that experiences 01:17.831 --> 01:19.264 with the world. 01:19.264 --> 01:23.431 It's all coming up onAmerica's Heartland. 01:23.431 --> 01:29.498 ♪ You can see it in the eyes of every woman and man ♪ 01:29.498 --> 01:35.464 ♪ in America's Heartland living close to the land. ♪ 01:35.464 --> 01:38.498 ♪ There's a love for the country ♪ 01:38.498 --> 01:41.498 ♪ and a pride in the brand ♪ 01:41.498 --> 01:48.264 ♪ in America's Heartland living close, ♪ 01:48.264 --> 01:58.698 ♪ close to the land. ♪ 01:58.698 --> 02:00.698 >>We all face challenges in life! 02:00.698 --> 02:02.264 And sometimes it's how we deal 02:02.264 --> 02:04.431 with those challenges that can determine 02:04.431 --> 02:06.898 how we find ourselves in the future. 02:06.898 --> 02:09.864 Well, we found a very special story in Florida, 02:09.864 --> 02:12.498 a unique ranch that teaches young students 02:12.498 --> 02:17.498 all about agriculture and life lessons from the land. 02:17.498 --> 02:23.231 ♪ ♪ 02:23.231 --> 02:25.298 This may look like a regular ranch, 02:25.298 --> 02:27.998 but look a little closer and you'll quickly see 02:27.998 --> 02:32.398 that this ranch is putting lives back on track! 02:32.398 --> 02:33.764 >>All right, everybody's got their jobs! 02:33.764 --> 02:35.298 Everybody knows what to do! 02:35.298 --> 02:37.664 >>This is theFlorida Sheriffs Youth Ranch 02:37.664 --> 02:40.698 in Live Oak, a safe haven for 80 boys 02:40.698 --> 02:44.331 living on a sprawling 3000 acre oasis 02:44.331 --> 02:47.998 of grace, hard work and 2nd chances. 02:47.998 --> 02:50.198 Founded in 1957 by theFlorida 02:50.198 --> 02:52.864 Sheriffs Association, thousands of lives 02:52.864 --> 02:55.398 have been impacted here. 02:55.398 --> 02:57.798 >>For the sheriffs in the state, they see those kids 02:57.798 --> 02:59.798 and those families in their communities 02:59.798 --> 03:01.798 that they know are not being supervised. 03:01.798 --> 03:04.398 They're failing in school, they're running the streets, 03:04.398 --> 03:06.898 and they know that if this kid 03:06.898 --> 03:08.398 doesn't get some help? 03:08.398 --> 03:11.098 A year from now (5 years from now, whatever) 03:11.098 --> 03:12.398 they're going to be in our jail! 03:12.398 --> 03:13.664 And we're tired of doing that. 03:13.664 --> 03:16.664 We want to get them before they get to that point 03:16.664 --> 03:18.731 and give them the guidance and structure they need 03:18.731 --> 03:22.364 to go onto to be healthy, successful adults. 03:22.364 --> 03:25.031 >>There's a formula here for changing young lives 03:25.031 --> 03:27.531 into successful adults. 03:27.531 --> 03:31.731 Ranch President Roger Bouchard calls itthe four pillars. 03:31.731 --> 03:33.531 >>The whole idea was to raise kids 03:33.531 --> 03:35.131 the way you'd want to raise your own kids! 03:35.131 --> 03:36.864 And so those pillars got set. 03:36.864 --> 03:38.131 It was work, study, 03:38.131 --> 03:40.098 play and pray. 03:40.098 --> 03:42.264 And we just feel like everybody's got to work. 03:42.264 --> 03:43.564 Everybody's got to have a job. 03:43.564 --> 03:47.364 So kids work hard. 03:47.364 --> 03:49.964 >>Today that job is herding cattle. 03:49.964 --> 03:52.931 The boys, lead by farm manager Jeff Parker, 03:52.931 --> 03:55.531 are moving cows, changing directions 03:55.531 --> 03:58.531 to get them into the correct pasture. 03:58.531 --> 04:00.731 It's almost symbolic of the path being 04:00.731 --> 04:05.798 taken by the youngsters. 04:05.798 --> 04:07.298 >>Teaching the boys to be a part of something 04:07.298 --> 04:09.898 greater than themselves is probably the biggest thing 04:09.898 --> 04:11.698 I want to impress upon them. 04:11.698 --> 04:13.731 Regardless of how poor or how wealthy you are, 04:13.731 --> 04:16.098 there's something you can do for somebody else 04:16.098 --> 04:17.964 to better themselves. 04:17.964 --> 04:19.864 >>For almost every youngster here, 04:19.864 --> 04:22.531 the rural experience is a brand new thing 04:22.531 --> 04:25.398 in their lives. 04:25.398 --> 04:27.498 Nicholas Schultz is from Detroit. 04:27.498 --> 04:29.864 He's a senior at the Boys Ranch. 04:29.864 --> 04:31.531 >>What is it about the rural lifestyle 04:31.531 --> 04:33.398 that attracts you? 04:33.398 --> 04:36.264 >>I love every part about it from anything 04:36.264 --> 04:39.864 from horses to cows to just the peace and quiet 04:39.864 --> 04:48.131 out in the country. 04:48.131 --> 04:50.498 >>Under the guidance of farm manager Jeff Parker, 04:50.498 --> 04:52.131 Nicholas is learning how to put up 04:52.131 --> 04:55.498 a barbed wire fence. 04:55.498 --> 04:57.564 At home in Detroit, Nicholas was struggling 04:57.564 --> 04:58.931 in school. 04:58.931 --> 05:01.764 The ranch offered him a new start, 05:01.764 --> 05:04.031 mentoring, guidance and hard work 05:04.031 --> 05:06.198 to turn his life around. 05:06.198 --> 05:08.664 >>It's kind of nice to have a clean slate 05:08.664 --> 05:09.798 and start fresh, isn't it? 05:09.798 --> 05:10.831 >>Yes, sir! 05:10.831 --> 05:13.098 >>What did that do for you mentally 05:13.098 --> 05:15.498 just to be able to turn the page, you know? 05:15.498 --> 05:17.598 >>Well, it took a lot of relief off of my shoulders, 05:17.598 --> 05:23.564 a sigh of relief, thinking that I have a chance 05:23.564 --> 05:27.231 to do everything over again and do it for the best. 05:27.231 --> 05:29.398 >>Everybody deserves a 2nd chance. 05:29.398 --> 05:30.964 >>Yes, sir. 05:30.964 --> 05:33.731 >>Rashad Gardenhire is a 2011 graduate 05:33.731 --> 05:35.398 of theBoys Ranch. 05:35.398 --> 05:37.164 He's come back today to encourage 05:37.164 --> 05:40.631 the younger students to follow their dreams. 05:40.631 --> 05:42.764 >>Did this place change your life? 05:42.764 --> 05:45.098 >>I would have to say yes. 05:45.098 --> 05:46.664 Yes, for the better, for the better. 05:46.664 --> 05:48.098 Coming from, okay, the city? 05:48.098 --> 05:49.731 I was in trouble, you know? 05:49.731 --> 05:51.431 Everybody has a story, you know? 05:51.431 --> 05:52.764 I was in trouble in school a lot, 05:52.764 --> 05:55.198 and home wasn't, you know, really getting along at home 05:55.198 --> 05:56.364 too much. 05:56.364 --> 05:59.364 So when I came here, I think I've decided 05:59.364 --> 06:01.331 to make the change for myself. 06:01.331 --> 06:02.564 Like right when I came here? 06:02.564 --> 06:04.598 I got started on a good foot 'cause I knew I needed.... 06:04.598 --> 06:05.964 ....I know I needed it, you know? 06:05.964 --> 06:07.698 I knew I needed it so I was, I was.... 06:07.698 --> 06:09.031 ....I realized that this can be 06:09.031 --> 06:12.198 the Rashad that, you know, people, you know, 06:12.198 --> 06:14.931 would like to be around, you know, 06:14.931 --> 06:17.031 'cause who likes trouble? 06:17.031 --> 06:18.264 Nobody! 06:18.264 --> 06:20.498 >>The students live in houses staffed with host parents 06:20.498 --> 06:21.831 on the ranch. 06:21.831 --> 06:23.898 Rashad was a leader in one of the homes. 06:23.898 --> 06:25.598 His experience and work here 06:25.598 --> 06:28.364 earned him a college scholarship. 06:28.364 --> 06:29.231 >>What are you going to do? 06:29.231 --> 06:30.431 >>What am I gonna do? 06:30.431 --> 06:33.898 My plan is to go to.... ....it's a debate right now 06:33.898 --> 06:35.964 between 2 colleges. 06:35.964 --> 06:37.431 But I'm leaning towards Santa Fe 06:37.431 --> 06:38.631 because it has my major. 06:38.631 --> 06:39.298 >>Which is? 06:39.298 --> 06:40.164 >>Nursing! 06:40.164 --> 06:41.098 I am going to be a pediatric nurse. 06:41.098 --> 06:41.998 I want to work with kids. 06:41.998 --> 06:42.698 >>So you want to help? 06:42.698 --> 06:43.431 >>Yes! 06:43.431 --> 06:44.431 >>And you speak about kids. 06:44.431 --> 06:47.198 I can't help but think how special it was 06:47.198 --> 06:50.098 that you were over there giving those new kids here 06:50.098 --> 06:50.998 advice. 06:50.998 --> 06:53.631 >>Yes, I like to when I'm in the cottage, 06:53.631 --> 06:54.831 you know? 06:54.831 --> 06:56.964 We have 10 boys in the cottage, and they consider me 06:56.964 --> 06:58.298 as a leader in the cottage, you know? 06:58.298 --> 07:03.564 So I take upon the role, and you gotta lead by example! 07:03.564 --> 07:06.031 >>At the ranch's front gate (for which each youngster 07:06.031 --> 07:08.498 comes into the programs here) there is a symbol 07:08.498 --> 07:10.898 and a sign for the future. 07:10.898 --> 07:11.898 The symbol? 07:11.898 --> 07:13.898 Agate representing theportal 07:13.898 --> 07:15.898 to their next chapter in life. 07:15.898 --> 07:19.398 Thesign is found under a giant tree. 07:19.398 --> 07:23.298 It readsevery acorn can be a mighty oak. 07:23.298 --> 07:26.498 Every boy can be a successful man. 07:26.498 --> 07:28.498 >>That really is a beautiful statement 07:28.498 --> 07:29.598 for this place. 07:29.598 --> 07:31.631 >>And you know, we get to see that happen 07:31.631 --> 07:33.164 everyday here. 07:33.164 --> 07:34.264 >>And you know what? 07:34.264 --> 07:36.964 I heard thatthatstatement and that tree 07:36.964 --> 07:38.564 mean so much to you that it's going to be 07:38.564 --> 07:39.531 your final resting place? 07:39.531 --> 07:41.198 >>Yep! 07:41.198 --> 07:42.398 >>They'll spread your ashes? 07:42.398 --> 07:43.998 >>Spread my ashes under it! 07:43.998 --> 07:45.231 >>No one can doubt that this place 07:45.231 --> 07:46.198 means a lot to you. 07:46.198 --> 07:47.664 >>It means a lot, means a lot. 07:47.664 --> 07:53.664 A great place to be! 07:53.664 --> 07:55.831 >>Florida holds top honors when it comes 07:55.831 --> 07:58.264 to orange production in the United States, 07:58.264 --> 08:01.464 most of that citrus crop going into orange juice. 08:01.464 --> 08:04.031 And as you might expect, Florida's warm temperatures 08:04.031 --> 08:07.264 make it the perfect environment for produce production: 08:07.264 --> 08:09.531 lots of those vegetables, berries and melons 08:09.531 --> 08:11.998 headed for markets all across the country. 08:11.998 --> 08:14.798 And while it may not be what you associate with Florida, 08:14.798 --> 08:16.931 theSunshine State raises a large number 08:16.931 --> 08:22.064 of horses, ponies and mules as well. 08:22.064 --> 08:23.164 >>I'm Akiba Howard. 08:23.164 --> 08:26.264 Let's talk about good food and your well-being. 08:26.264 --> 08:29.564 Proteins are an essential part of a well-balanced diet. 08:29.564 --> 08:31.631 But if some protein is good for you, 08:31.631 --> 08:33.531 is more protein better? 08:33.531 --> 08:41.198 ♪ ♪ 08:41.198 --> 08:42.798 >>You hear a lot about protein. 08:42.798 --> 08:45.998 There are high protein diets and low protein diets. 08:45.998 --> 08:48.831 Protein shakes are promoted for losing weight. 08:48.831 --> 08:51.131 But what is protein, and how does it figure 08:51.131 --> 08:54.398 in the foods we need to stay healthy? 08:54.398 --> 08:57.298 Without getting too scientific, protein is the major 08:57.298 --> 08:59.898 structural component of all cells in your body 08:59.898 --> 09:02.464 especially muscle cells. 09:02.464 --> 09:05.864 When you consume protein foods, digestion will break down 09:05.864 --> 09:08.398 the proteins into amino acids 09:08.398 --> 09:10.398 used by the body for some really 09:10.398 --> 09:12.198 essential stuff. 09:12.198 --> 09:15.131 Most adults need about 46 to 56 grams 09:15.131 --> 09:16.231 of protein a day. 09:16.231 --> 09:17.964 And theU.S. Department of Agriculture 09:17.964 --> 09:20.898 says that proteins should be a significant part 09:20.898 --> 09:21.998 of your diet. 09:21.998 --> 09:23.231 Why? 09:23.231 --> 09:26.031 Well, protein is needed to preserve lean muscle mass, 09:26.031 --> 09:28.364 tissue repair, immune functions, 09:28.364 --> 09:30.798 forming blood cells, andespecially 09:30.798 --> 09:32.931 fostering growth functions for children, 09:32.931 --> 09:35.398 teens and pregnant women. 09:35.398 --> 09:36.998 Where to find protein? 09:36.998 --> 09:38.998 Well, if you're your heading to the supermarket? 09:38.998 --> 09:41.598 Meats, fish, poultry, cheese, 09:41.598 --> 09:44.398 eggs, nuts, milk and beans 09:44.398 --> 09:46.198 can provide you with adequate amounts 09:46.198 --> 09:47.464 of protein. 09:47.464 --> 09:49.964 And while there is no consensus on this question, 09:49.964 --> 09:52.464 some studies suggest that if you're involved 09:52.464 --> 09:54.998 in endurance exercise or weight training? 09:54.998 --> 09:58.231 Additional protein may be beneficial. 09:58.231 --> 10:00.331 Remember too, that some of the same foods 10:00.331 --> 10:03.731 that provide protein may have higher levels of fat. 10:03.731 --> 10:06.064 And higher levels of fat could be a factor 10:06.064 --> 10:08.264 in the development of heart disease. 10:08.264 --> 10:09.664 Most of our animal proteins 10:09.664 --> 10:11.064 and some of the vegetable proteins 10:11.064 --> 10:13.131 are considered complete proteins 10:13.131 --> 10:15.498 with a full range of amino acids. 10:15.498 --> 10:18.464 And those on certain diets that avoid animal proteins 10:18.464 --> 10:21.664 may have to include other protein rich foods 10:21.664 --> 10:24.264 to get the full complement of amino offerings. 10:24.264 --> 10:26.064 One more word on additional protein! 10:26.064 --> 10:29.131 Very high protein diets are not recommended 10:29.131 --> 10:30.298 for most people. 10:30.298 --> 10:33.064 And they can aggravate existing health conditions. 10:33.064 --> 10:36.398 So as with many things in your nutritional profile, 10:36.398 --> 10:43.064 a balanced diet is important. 10:43.064 --> 10:43.964 >>I'm Sarah Gardner. 10:43.964 --> 10:45.264 Still ahead, we'll take you to Kansas 10:45.264 --> 10:47.864 to meet some formerly urban females 10:47.864 --> 10:50.198 sharing their new farm wifeexperiences 10:50.198 --> 10:56.598 and telling the tale online. 10:56.598 --> 11:08.231 ♪ ♪ 11:08.231 --> 11:09.564 >>Most farmers have to bring their product 11:09.564 --> 11:10.864 to the consumer. 11:10.864 --> 11:12.898 But here atLee Turkey Farm in East Windsor, New Jersey? 11:12.898 --> 11:15.031 The consumer comes to the product! 11:15.031 --> 11:16.098 Isn't that right, Ronnie? 11:16.098 --> 11:19.831 >>That's correct! 11:19.831 --> 11:21.431 >>This is a u-pick-it farm? 11:21.431 --> 11:22.331 >>U-pick farm, correct! 11:22.331 --> 11:23.698 >>Tell me about how it works. 11:23.698 --> 11:25.331 >>Well, how it works is people come here 11:25.331 --> 11:27.631 with their families mostly (it's a family event) 11:27.631 --> 11:29.498 and they want to get fresh produce 11:29.498 --> 11:31.464 along with the experience of finding out 11:31.464 --> 11:33.698 that fruits and vegetables don't just come 11:33.698 --> 11:35.631 from the aisles in a supermarket. 11:35.631 --> 11:37.164 >>So I know this farm has been in the family 11:37.164 --> 11:38.764 for awhile. 11:38.764 --> 11:40.231 Has it always been a u-pick-farm? 11:40.231 --> 11:41.464 >>Well, the farm has been in the family 11:41.464 --> 11:42.898 since 1868. 11:42.898 --> 11:44.731 I'm the 6th generation! 11:44.731 --> 11:46.331 And no, it hasn't always been u-pick. 11:46.331 --> 11:49.531 My father and mother started it in 1964. 11:49.531 --> 11:50.998 And this was the very first one 11:50.998 --> 11:59.331 to go all together retail u pick in New Jersey. 11:59.331 --> 12:00.864 >>So Ronnie, you've got some brussel sprouts 12:00.864 --> 12:01.798 growing here. 12:01.798 --> 12:03.798 That's a late growing crop. 12:03.798 --> 12:06.264 Is that how you keep customers coming out sort of year round 12:06.264 --> 12:08.598 with different crops that come at different times? 12:08.598 --> 12:09.631 >>Absolutely! 12:09.631 --> 12:10.831 You could have a billboard saying you've got 12:10.831 --> 12:11.598 brussel sprouts? 12:11.598 --> 12:12.798 Nobody's coming. 12:12.798 --> 12:14.598 >>Yeah, not everyone loves brussel sprouts! 12:14.598 --> 12:15.798 >>Right, but if you have a sign 12:15.798 --> 12:19.064 saying strawberries or peaches or apples or pumpkins? 12:19.064 --> 12:20.131 They're coming! 12:20.131 --> 12:22.231 And then what you do is you plant the broccoli 12:22.231 --> 12:24.464 and the brussel sprouts and the other little vegetables 12:24.464 --> 12:25.631 along the way. 12:25.631 --> 12:27.064 And as they're coming out to pick? 12:27.064 --> 12:27.731 They see them. 12:27.731 --> 12:33.864 They buy them! 12:33.864 --> 12:34.731 >>Ronnie, you got a ton 12:34.731 --> 12:35.764 of eggplants here. 12:35.764 --> 12:37.298 >>Many farmers grow eggplant in New Jersey. 12:37.298 --> 12:38.664 New Jersey is the number 1 producer 12:38.664 --> 12:39.864 in the United States! 12:39.864 --> 12:41.664 >>Is that because the climate is so good, you think? 12:41.664 --> 12:43.031 >>That.... ....the climate is huge 12:43.031 --> 12:45.531 and just that we have a very large amount of people 12:45.531 --> 12:47.264 that just like eggplant! 12:47.264 --> 12:48.664 >>How do you like to pick the eggplant? 12:48.664 --> 12:50.464 What do you look for when you're picking eggplant? 12:50.464 --> 12:52.264 >>Well, when I'm looking to pick eggplant? 12:52.264 --> 12:53.764 I'm looking for good dark color! 12:53.764 --> 12:54.964 But eggplant for the most part? 12:54.964 --> 12:56.864 Whether it's big or small, it's gonna taste the same! 12:56.864 --> 13:03.564 It's kind of like peppers. 13:03.564 --> 13:04.731 >>Ronnie, this cabbage looks great. 13:04.731 --> 13:06.664 But I know it's been a tough year in terms of weather 13:06.664 --> 13:07.731 with all the rain. 13:07.731 --> 13:09.131 >>The normal year here in New Jersey? 13:09.131 --> 13:10.798 We get 46 inches of rain. 13:10.798 --> 13:13.131 In the past 5 weeks, we've had 24. 13:13.131 --> 13:14.698 >>And how has the cabbage held up so well? 13:14.698 --> 13:16.864 This variety seems to hold up pretty good. 13:16.864 --> 13:18.064 It's calledstone head. 13:18.064 --> 13:20.298 >>Well, I can make a great dish out of this. 13:20.298 --> 13:21.298 It looks terrific! 13:21.298 --> 13:22.731 Have you ever had a cabbage curry before? 13:22.731 --> 13:28.131 >>I haven't. 13:28.131 --> 13:30.098 >>Well, Ronnie told me that Janet, his wife, 13:30.098 --> 13:34.764 is the cook in the house. 13:34.764 --> 13:37.064 So I'm flattered to be in your kitchen, 13:37.064 --> 13:39.198 and we get to cook with all these great ingredients 13:39.198 --> 13:41.398 that we harvested today from your farm. 13:41.398 --> 13:42.364 What are you going to make? 13:42.364 --> 13:44.331 >>I am going to make moussaka. 13:44.331 --> 13:45.264 >>Well, the first thing that I'm going to make 13:45.264 --> 13:46.731 is an eggplant caponata! 13:46.731 --> 13:48.898 Maybe you could help me dice up some of these eggplants 13:48.898 --> 13:51.331 that we harvested in the field. 13:51.331 --> 13:52.964 You don't need to peel them, and it's really easy! 13:52.964 --> 13:54.864 All you have to do is take off the tops! 13:54.864 --> 13:58.464 >>All right! 13:58.464 --> 14:01.398 >>So what I'm going to do is pour a lot of olive oil, 14:01.398 --> 14:03.198 and I'm going to add plenty of salt 14:03.198 --> 14:06.731 because it's going to help bring out the water. 14:06.731 --> 14:08.664 So the eggplant is ready here. 14:08.664 --> 14:12.831 So I can basically now just add the remaining ingredients: 14:12.831 --> 14:15.564 garlic and some onions.... 14:15.564 --> 14:17.564 This just gets cooked in to soften them. 14:17.564 --> 14:18.898 So it's looking really good already! 14:18.898 --> 14:21.198 And maybe you can help me add these remaining ingredients. 14:21.198 --> 14:23.664 So just add canned tomatoes! 14:23.664 --> 14:25.731 And I'm going to use a balsamic vinegar 14:25.731 --> 14:27.098 for the acidity! 14:27.098 --> 14:29.398 It also adds quite a bit of sweetness. 14:29.398 --> 14:31.664 And then I'm going to add a little bit of briny flavor 14:31.664 --> 14:34.164 with capers, 1/3 of a cup 14:34.164 --> 14:37.364 of dark brown sugar, and that's going to make it 14:37.364 --> 14:38.664 nice and sweet! 14:38.664 --> 14:41.098 So why don't you start adding a little bit of chili flakes 14:41.098 --> 14:42.564 just to give it a little bit of heat! 14:42.564 --> 14:47.031 And I'm going to add some freshly ground salt 14:47.031 --> 14:49.031 and add a little bit of black pepper. 14:49.031 --> 14:53.698 And I'm going to add a stick of cinnamon 14:53.698 --> 14:55.831 and some golden raisins! 14:55.831 --> 14:57.564 So I'll put this back up on the heat! 14:57.564 --> 14:58.798 So tell me about your recipe. 14:58.798 --> 15:01.598 >>I am just going to cube up thatandeggplant. 15:01.598 --> 15:02.531 Now I normally? 15:02.531 --> 15:05.098 My recipe calls for this to be peeled. 15:05.098 --> 15:07.764 I'm going to brown the turkey and the onions. 15:07.764 --> 15:09.498 And I'm going to layer that mixture 15:09.498 --> 15:11.731 with the zucchini and the eggplant. 15:11.731 --> 15:14.064 >>So I'll add a cup of this diced onion 15:14.064 --> 15:16.031 to the turkey mixture. 15:16.031 --> 15:17.698 And so basically, you just have to.... 15:17.698 --> 15:18.931 >>I'm going to put a little bit of this 15:18.931 --> 15:19.931 on the bottom. 15:19.931 --> 15:21.398 I am going to get the red sauce ready 15:21.398 --> 15:23.798 to pour in with the turkey. 15:23.798 --> 15:25.498 It's just a little tomato sauce. 15:25.498 --> 15:28.531 And I'm going to add a little bit of cooking wine. 15:28.531 --> 15:29.831 It's about a third cup. 15:29.831 --> 15:31.098 >>OK! 15:31.098 --> 15:34.398 >>And then I'm going to add a teaspoon of basil. 15:34.398 --> 15:39.331 >>So you got dried basil and dried oregano. 15:39.331 --> 15:42.064 What's the final step here with the moussaka? 15:42.064 --> 15:43.964 >>So I'm making a white sauce. 15:43.964 --> 15:46.798 >>Well, what we could do is add the flour first 15:46.798 --> 15:49.164 and then just whisk in the milk! 15:49.164 --> 15:50.231 And then you put it on the stove 15:50.231 --> 15:52.731 just long enough until it thickens. 15:52.731 --> 15:55.398 It looks great! 15:55.398 --> 15:57.398 >>I am just going to put half of this 15:57.398 --> 15:58.398 over that. 15:58.398 --> 16:01.264 And then we'll add the rest of the eggplant 16:01.264 --> 16:05.698 zucchini! 16:05.698 --> 16:07.864 And then we're just going to put the cheese sauce on 16:07.864 --> 16:09.564 top of it and bake it. 16:09.564 --> 16:12.764 I'm going to add feta cheese! 16:12.764 --> 16:14.064 And I'm going to add just a little bit 16:14.064 --> 16:15.531 of parmesan cheese. 16:15.531 --> 16:18.064 And we're just going to put it over the top of it. 16:18.064 --> 16:19.864 >>So you're going to slip that in the oven, 16:19.864 --> 16:22.464 and we can get started on the Thai curry. 16:22.464 --> 16:24.731 What I'm gong to do is deal with the cabbage here. 16:24.731 --> 16:26.564 And then I'm going to use some classic 16:26.564 --> 16:27.798 Thai flavors! 16:27.798 --> 16:30.131 We've got ginger, lemon grass, 16:30.131 --> 16:32.698 tomatoes and limes! 16:32.698 --> 16:34.798 Go ahead and add the garlic and onions here. 16:34.798 --> 16:36.064 And coconut milk is really important 16:36.064 --> 16:37.698 in Thai cooking! 16:37.698 --> 16:41.098 And that's sort of the base of the broth 16:41.098 --> 16:42.131 for this curry. 16:42.131 --> 16:44.531 And I'm going to add a little bit of water. 16:44.531 --> 16:47.631 And I'm going to add the cabbage. 16:47.631 --> 16:51.231 And I'm going to throw in the ginger, the lemon grass, 16:51.231 --> 16:52.898 the red curry paste.... 16:52.898 --> 16:57.098 And I'm going to add the green peppers, 16:57.098 --> 17:00.464 and I'm going to add some fresh limes! 17:00.464 --> 17:02.064 >>You're adding it with the rind and everything? 17:02.064 --> 17:02.831 >>Yeah! 17:02.831 --> 17:03.998 The rind has a ton of flavor! 17:03.998 --> 17:13.598 So you don't want to leave that out. 17:13.598 --> 17:14.331 OK, Janet? 17:14.331 --> 17:15.531 It's almost time to eat! 17:15.531 --> 17:17.531 I'm just going to put a couple of last minute things 17:17.531 --> 17:19.031 on this curry. 17:19.031 --> 17:21.398 There's 4 things I want to add! 17:21.398 --> 17:22.398 It already smells great. 17:22.398 --> 17:23.564 Can you smell that? 17:23.564 --> 17:24.864 Yeah, it smells great. 17:24.864 --> 17:26.698 I'm going to add a little bit of brown sugar 17:26.698 --> 17:28.231 and then fish sauce! 17:28.231 --> 17:30.131 And fish sauce is one of the most 17:30.131 --> 17:33.298 important seasonings in Thai cooking. 17:33.298 --> 17:35.164 And then I'm going to add some of these fresh tomatoes 17:35.164 --> 17:36.564 from your farm. 17:36.564 --> 17:39.031 And then I'm going to add some fresh basil 17:39.031 --> 17:43.531 and put this back on the heat for only a couple minutes more. 17:43.531 --> 17:45.931 And then we can serve it over some jasmine rice 17:45.931 --> 17:47.431 and chow down! 17:47.431 --> 17:51.431 >>OK! 17:51.431 --> 17:52.631 >>Alright Janet, we'll do a little 17:52.631 --> 17:54.098 dish exchange: you'll taste mine, 17:54.098 --> 17:55.164 and I'll taste yours! 17:55.164 --> 17:56.398 >>All right, I'm excited. 17:56.398 --> 17:57.164 >>This is delicious! 17:57.164 --> 17:58.698 I could eat this all day! 17:58.698 --> 18:00.831 And the best part about it is it's right from 18:00.831 --> 18:01.598 the back yard! 18:01.598 --> 18:08.531 >>Yeah! 18:08.531 --> 18:17.398 ♪ ♪ 18:17.398 --> 18:18.598 >>Hello, I'm Paul Robins. 18:18.598 --> 18:19.864 And here's something you may not have known 18:19.864 --> 18:21.264 about agriculture. 18:21.264 --> 18:22.398 You know, a lot of the foods 18:22.398 --> 18:23.931 that we enjoy today have been around 18:23.931 --> 18:25.198 for a long, long time! 18:25.198 --> 18:27.464 Tomatoes, potatoes, avocados.... 18:27.464 --> 18:30.231 All of them date back thousands of years! 18:30.231 --> 18:32.064 But not all of them have the history 18:32.064 --> 18:34.931 of one piece of fruit that early writers called 18:34.931 --> 18:37.198 the gift of the gods! 18:37.198 --> 18:38.998 And if you like to sing The 12 Days of Christmas 18:38.998 --> 18:39.964 around the holidays? 18:39.964 --> 18:41.664 You already know that colorful partridge 18:41.664 --> 18:44.098 was sitting in a pear tree! 18:44.098 --> 18:46.464 Travel back in time some 5000 years 18:46.464 --> 18:48.864 and a Chinese writer was already documenting ways 18:48.864 --> 18:51.964 to improve pear trees by different methods 18:51.964 --> 18:53.798 of grafting the branches. 18:53.798 --> 18:55.764 In theOdyssey, the Greek poet Homer, 18:55.764 --> 18:59.564 lauds pears as agift of the gods. 18:59.564 --> 19:00.998 Pears were one of the very first fruits 19:00.998 --> 19:02.698 to be grown commercially with orchards 19:02.698 --> 19:04.698 springing up everywhere across Europe 19:04.698 --> 19:06.398 by the 17th century. 19:06.398 --> 19:09.831 Pears were a popular prop for artists asstill life's 19:09.831 --> 19:11.431 in those Renaissance paintings. 19:11.431 --> 19:14.164 If the picture didn't sell, you could always eat the fruit! 19:14.164 --> 19:16.231 Early colonists brought pears to America 19:16.231 --> 19:17.464 by 1620. 19:17.464 --> 19:19.731 And orchards thrived on the east coast 19:19.731 --> 19:23.131 until crop blight destroyed many of those trees. 19:23.131 --> 19:25.264 Fortunately, by that time settlers 19:25.264 --> 19:27.331 in Oregon, Washington and California 19:27.331 --> 19:30.098 had begun their own orchards which today provide 19:30.098 --> 19:32.898 the majority of the pears grown in the U.S. 19:32.898 --> 19:34.798 There are hundreds of varieties of pears 19:34.798 --> 19:35.898 grown around the world! 19:35.898 --> 19:38.431 But Bartlett pears (which originated in England 19:38.431 --> 19:41.298 in the 1700's) are the most popular variety 19:41.298 --> 19:43.464 grown in the U.S. 19:43.464 --> 19:45.731 Pears were once known asbutter fruit 19:45.731 --> 19:48.931 because of their juicy, delicate texture and flavor. 19:48.931 --> 19:51.764 Pears are a good source of vitamin C and fiber. 19:51.764 --> 19:55.131 And pear trees can live to be 100 years old! 19:55.131 --> 19:57.664 And while it may seem that there is no similarity? 19:57.664 --> 20:01.198 Pears are actually a member of therose family! 20:01.198 --> 20:07.198 Happily,without thorns! 20:07.198 --> 20:09.531 >>You may have spent some time visiting a rural community. 20:09.531 --> 20:10.664 But what if you found yourself 20:10.664 --> 20:12.698 living there after giving up your life 20:12.698 --> 20:14.031 in the city? 20:14.031 --> 20:16.264 Well, that's been the experience for a group of women in Kansas 20:16.264 --> 20:17.998 who've begun sharing their stories 20:17.998 --> 20:20.564 as they make their own country connection. 20:20.564 --> 20:24.398 ♪ ♪ 20:24.398 --> 20:26.131 >>For couples Kim and Adam Baldwin 20:26.131 --> 20:28.931 (who met online) and Katie and Derek Sawyer 20:28.931 --> 20:32.431 (who met through a friend) it was matches made in heaven 20:32.431 --> 20:34.864 with marriages in the heartland! 20:34.864 --> 20:37.298 Two couples, where each bride-to-be 20:37.298 --> 20:39.298 was trading her previously urbanlife 20:39.298 --> 20:42.031 for a futureon the farm! 20:42.031 --> 20:43.064 For Katie? 20:43.064 --> 20:45.531 Those plans involved some advice from Mom. 20:45.531 --> 20:47.298 >>She gave me fair warning that if you move 20:47.298 --> 20:48.031 to the farm? 20:48.031 --> 20:49.531 Then you become a farm wife! 20:49.531 --> 20:50.964 Life is completely different. 20:50.964 --> 20:51.898 The farm dictates your life. 20:51.898 --> 20:53.498 You don't dictate the farm 20:53.498 --> 20:54.764 >>And what about Kim? 20:54.764 --> 20:56.831 >>You got to know how this stuff works. 20:56.831 --> 20:58.898 >>The 1st year was definitely a learning experience! 20:58.898 --> 20:59.698 I'm not gonna lie. 20:59.698 --> 21:00.698 It still is! 21:00.698 --> 21:02.264 >>See if you can find the switch! 21:02.264 --> 21:05.564 >>I was exposed to agriculture but nothing like 21:05.564 --> 21:10.131 what I'm experiencing on a day-to-day basis out here. 21:10.131 --> 21:11.331 >>Lefty loosey, righty tighty. 21:11.331 --> 21:12.498 Right? 21:12.498 --> 21:15.698 >>I'm just concerned that I might break something. 21:15.698 --> 21:16.931 I think I just broke a nail. 21:16.931 --> 21:18.731 I just broke it in the drill when I was looking 21:18.731 --> 21:20.364 for that tabdo hickey. 21:20.364 --> 21:22.498 >>I often tell people it's like I went back to school 21:22.498 --> 21:29.098 to learn a new profession. 21:29.098 --> 21:30.598 >>Okay, now you're in the tree! 21:30.598 --> 21:32.264 >>They weren't giving me any kind of breather time. 21:32.264 --> 21:35.364 I had to learn on the job! 21:35.364 --> 21:37.664 >>She has learned a lot, and it's really exciting 21:37.664 --> 21:41.298 to see how enthusiastic she has always been about it! 21:41.298 --> 21:42.964 She's come a long ways! 21:42.964 --> 21:46.298 >>Starting any marriage demands a period of adjustment, 21:46.298 --> 21:49.164 adjusting your style to that of your partner! 21:49.164 --> 21:51.931 >>I'm the list maker, the to-do person. 21:51.931 --> 21:54.464 And I have to accomplish certain things 21:54.464 --> 21:55.664 by certain points. 21:55.664 --> 21:58.898 And after meeting Adam and marrying Adam? 21:58.898 --> 22:02.664 I've realized to just chill out a little bit. 22:02.664 --> 22:04.498 I still have my moments. 22:04.498 --> 22:05.798 >>Well, I think probably just being a farmer? 22:05.798 --> 22:06.864 You make a list, and it rains. 22:06.864 --> 22:08.064 And then it's screwed up! 22:08.064 --> 22:11.398 And so you can have the.... ....you just need to know 22:11.398 --> 22:12.531 what needs to get done next! 22:12.531 --> 22:14.731 And you just kind of keep going down your list. 22:14.731 --> 22:17.931 >>But learning new skills is a two way street! 22:17.931 --> 22:19.798 >>He knows how to run a sweeper now. 22:19.798 --> 22:22.331 He is learning to load dishes in the dishwasher. 22:22.331 --> 22:23.864 We're still working on that one! 22:23.864 --> 22:26.131 And landscaping and pruning, weeding? 22:26.131 --> 22:26.998 That's a fun one! 22:26.998 --> 22:28.198 And watering plants? 22:28.198 --> 22:30.298 You know, we've got a routine down. 22:30.298 --> 22:32.931 So he's learning a little domestication! 22:32.931 --> 22:35.798 >>But their move to the farm has also given Katie and Kim 22:35.798 --> 22:37.731 a chance to share their experiences 22:37.731 --> 22:39.464 through social media. 22:39.464 --> 22:42.164 TheirFarm Wivesblog is a way to reach out 22:42.164 --> 22:45.698 to other women in agriculture and those in urban areas 22:45.698 --> 22:48.064 who might want to know more about 21st century 22:48.064 --> 22:49.098 farming. 22:49.098 --> 22:51.298 >>So it was really just a way for me to keep 22:51.298 --> 22:53.731 my friends and family up-to-date on, you know, 22:53.731 --> 22:55.631 what was going on out on the farm! 22:55.631 --> 22:59.364 >>It's my way of doing what I can to help, you know? 22:59.364 --> 23:00.498 Share the story of agriculture! 23:00.498 --> 23:01.964 Share the story of our operation, 23:01.964 --> 23:04.431 but also just become an advocate for agriculture 23:04.431 --> 23:07.664 because we need all the advocates we can get! 23:07.664 --> 23:10.398 And there's tons of misinformation out there! 23:10.398 --> 23:13.331 So I just do my part to set the record straight 23:13.331 --> 23:15.931 and just enlighten people on what really happens here. 23:15.931 --> 23:18.598 >>In addition to their Farm Wivesblogging efforts, 23:18.598 --> 23:21.364 Katie and Kim also take part in a regular meeting 23:21.364 --> 23:23.564 of farm wives in their community. 23:23.564 --> 23:26.564 >>Basically once a month, the farm wives who are, 23:26.564 --> 23:29.698 you know, in their 20's and 30's get together. 23:29.698 --> 23:31.831 Everybody can relate. 23:31.831 --> 23:33.164 You know, when your husband 23:33.164 --> 23:34.731 is out in the field at all hours of the night 23:34.731 --> 23:37.298 trying to get the corn planted? 23:37.298 --> 23:39.831 I know that there are at least, you know, 23:39.831 --> 23:42.031 so many other women in this county 23:42.031 --> 23:43.898 who are dealing with the same things! 23:43.898 --> 23:47.064 >>What we really enjoy the most is actually sitting around 23:47.064 --> 23:48.398 and just talking about our husbands 23:48.398 --> 23:51.131 and maybe complaining a bit about the lifestyle 23:51.131 --> 23:53.998 and maybe some of the harder parts 23:53.998 --> 23:55.831 of living with a farmer. 23:55.831 --> 23:57.764 >>Derek and Adam may not always agree 23:57.764 --> 24:00.231 with what's said at the farm wives meetings, 24:00.231 --> 24:02.164 but they admit that very positive, 24:02.164 --> 24:04.298 personal changes have come from working 24:04.298 --> 24:05.431 with their wives. 24:05.431 --> 24:09.031 >>Our time together isn't always plentiful 24:09.031 --> 24:10.331 sometimes. 24:10.331 --> 24:12.664 But when she can come out and ride on the combine 24:12.664 --> 24:14.664 with us and be involved with harvest 24:14.664 --> 24:16.331 with the rest of the crew? 24:16.331 --> 24:20.131 That's a lot of priceless time that really has a lot of meaning 24:20.131 --> 24:21.498 when you look back on it. 24:21.498 --> 24:24.064 >>TheirFarm Wivesblog and their connection 24:24.064 --> 24:27.031 with others through social media has given both women 24:27.031 --> 24:30.364 a new appreciation of life on the land. 24:30.364 --> 24:33.364 >>We make sure you love this lifestyle. 24:33.364 --> 24:34.698 It becomes your lifestyle. 24:34.698 --> 24:36.364 It's not just your husband's job. 24:36.364 --> 24:38.598 It is your.... ....it's your job! 24:38.598 --> 24:40.231 It's your lifestyle! 24:40.231 --> 24:43.831 >>There's 1 and 1/2% to 2% of the U.S. population 24:43.831 --> 24:46.398 are people involved in agriculture! 24:46.398 --> 24:50.364 And so if I can somehow connect with people out there 24:50.364 --> 24:53.664 to show them kind of what we do and what our husbands do? 24:53.664 --> 24:58.998 I think that's a positive to what we're doing! 24:58.998 --> 25:00.498 >>That's going to do it for this edition 25:00.498 --> 25:01.731 ofAmerica's Heartland. 25:01.731 --> 25:03.098 Thanks for traveling the country with us 25:03.098 --> 25:05.231 as we introduce you to interesting people 25:05.231 --> 25:06.898 and places. 25:06.898 --> 25:08.598 We'll see you next time. 25:08.598 --> 25:09.731 >>And remember, there's much more 25:09.731 --> 25:11.098 on our website including video 25:11.098 --> 25:12.364 from all of our shows. 25:12.364 --> 25:15.031 Just log onto americasheartland-dot-org 25:15.031 --> 25:17.764 or follow us 24/7 on some of your 25:17.764 --> 25:19.498 favorite sites as well. 25:19.498 --> 25:20.964 We'll see you next time right here 25:20.964 --> 25:24.131 onAmerica's Heartland. 25:24.131 --> 25:25.864 >>To order a copy of this program, 25:25.864 --> 25:31.664 visit us online or call 1-888-814-3923. 25:31.664 --> 25:37.864 The cost is $14.95 plus shipping. 25:37.864 --> 25:44.131 ♪ You can see it in the eyes of every woman and man ♪ 25:44.131 --> 25:50.064 ♪ in America's Heartland living close to the land. ♪ 25:50.064 --> 25:53.198 ♪ There's a love for the country ♪ 25:53.198 --> 25:56.198 ♪ and a pride in the brand ♪ 25:56.198 --> 26:02.998 ♪ in America's Heartland living close, ♪ 26:02.998 --> 26:06.164 ♪ close to the land. ♪ 26:06.164 --> 26:10.264 >>America's Heartland is made possible by.... 26:10.264 --> 26:14.398 TheUnited Soybean Board, America's soybean farmers 26:14.398 --> 26:18.798 and their checkoff. 26:18.798 --> 26:20.931 Farm Credit, owned by America's farmers 26:20.931 --> 26:22.131 and ranchers. 26:22.131 --> 26:24.998 Celebrating 95 years of service to U.S. agriculture 26:24.998 --> 26:26.264 and rural America. 26:26.264 --> 26:29.698 Learn more at farmcredit.com. 26:29.698 --> 26:31.531 And by theAmerican Farm Bureau Foundation 26:31.531 --> 26:33.531 for Agriculture dedicated to building 26:33.531 --> 26:36.131 greater awareness and understanding of agriculture 26:36.131 --> 26:39.264 through education and engagement. 26:39.264 --> 26:43.198 ♪ ♪